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Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt
Ingredients
How to Cook
In a small bowl, soak the sun-dried tomatoes in very hot tap water until you’re ready to prepare the meatballs. Peel and coarsely chop enough onion to measure 1 cup [2 cups]. Finely chop, press, or grate the garlic. Rinse the rice. In a medium sauce pot over medium-high heat, warm 1 to 2 tablespoons
To the pot with the remaining onion, stir in the garlic and cook over medium-high heat until fragrant, about 1 minute. Add the rice and 1¼ cups [2¼ cups] water and season with salt and pepper. Bring to a boil, reduce to a simmer, cover, and cook until the rice is tender and the liquid is absorbed, 1
Finely chop the olives, checking for any pits. Drain the sun-dried tomatoes, pat dry, and finely chop. Cut a small corner from your protein packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel. To the bowl with the reserved onion, add the olives, sun-dried tomat
Coarsely chop the spinach. Finely chop the dill. To the pot with the rice, add the spinach and dill and stir until the spinach is slightly wilted. Season to taste with salt and pepper. In a small bowl, mix together the lemon tahini and yogurt; season to taste with salt and pepper.
Transfer the rice to individual bowls and top with the meatballs. Drizzle with the lemon-tahini yogurt and serve.
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Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt is a Meal Kit meal from Sunbasket. The recipe format follows Sunbasket's standard approach of pre-measured ingredients and step-by-step instructions.
A meatball is ground meat (mince) rolled into a ball, sometimes along with other ingredients, such as bread crumbs, minced onion, eggs, butter, and seasoning. Meatballs are cooked by frying, baking, steaming, or braising in sauce. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt is a Sunbasket meal
Sunbasket delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt?
Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt gluten-free friendly?
Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt is tagged as Gluten-Free Friendly, Soy-Free, Family-Friendly, Protein Plus on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt take to prepare?
Greek meatballs with spanakorizo spinach rice and lemon-tahini yogurt is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| SunbasketGreek meatballs with spanakorizo spinach rice and lemon tahini yogurtThis meal | 720 | 29g | 71g | no data | no data |
| SunbasketSweet and sticky tofu rice bowls with arugula orange salad › | 590 | 29g | 80g | no data | no data |
| Home ChefSpicy Chipotle Pork and Black Beans › | 520 | 29g | 36g | $8.00 | $0.28 |
| Home ChefPoblano Bacon Chicken Breast › | ✓ 380 | 29g | ✓ 31g | $8.00 | $0.28 |
| Purple CarrotTofu Marsala › | 410 | ✓ 30g | 47g | no data | no data |
| Purple CarrotReuben Patty Melts › | 890 | 28g | 75g | no data | no data |
Browse meal delivery by category
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MealFan database
Protein ranking
29 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,715 of 6,703
More protein than 27% of meals
Within Sunbasket
#18 of 29
More protein than 34% of Sunbasket meals
Updated as the catalog grows. Meals without reported protein are excluded.
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