Meal kit that 2% heavier than the average meal kit meal and ranks in the 3th percentile for protein.
Protein1/5
Lightness4/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
Nutrition per serving
Protein12% · 17g
Carbs46% · 67g
Fat42% · 27g
3.1g
Protein / 100 cal
Per serving, as packaged by Sunbasket. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More protein than 3% of 1,474 meals
Protein density
3.1g /100cal
Leaner than 8% of meals
vs Meal Kit average
2% heavier
This540
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 bunch organic lacinato kale or other leafy greens (about u00bd pound)
u00bd cup rainbow quinoa
1 organic orange
1 organic avocado
4 or 5 sprigs organic fresh mint
Sunbasket honey-lime yogurt (Greek yogurt - lime juice - honey)
6 ounces organic blueberries
3 tablespoons walnuts
How to make it
1
Strip the kale leaves from the stems; tear or cut the leaves into 2-inch pieces. Rinse the quinoa. In a large bowl, combine the kale with 1 teaspoon [2 tsp] oil, season with salt, and gently massage the leaves. Let stand while you prepare the rest of the meal. In a small sauce pot, combine the quino
2
Using your hands or a sharp knife, peel the orange; cut the fruit into u00bd-inch pieces. Discard any seeds. Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into u00bd-inch pieces. Strip the mint leaves from the stems; coarsely chop the leaves. In a small bowl, sti
3
To the bowl with the kale, add the cooled quinoa, orange, avocado, blueberries, and walnuts and toss to combine. Season to taste with salt and pepper.
4
Transfer the salad to individual bowls, drizzle with the honey-lime yogurt, and serve.
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Superfood salad with quinoa, orange, blueberries, and walnuts
540 cal · 17g protein · 67g carbs · 27g fat
Ingredients
1 bunch organic lacinato kale or other leafy greens (about ½ pound)½ cup rainbow quinoa1 organic orange1 organic avocado4 or 5 sprigs organic fresh mintSunbasket honey-lime yogurt (Greek yogurt - lime juice - honey)6 ounces organic blueberries3 tablespoons walnuts
How to Cook
Step 1
Strip the kale leaves from the stems; tear or cut the leaves into 2-inch pieces. Rinse the quinoa. In a large bowl, combine the kale with 1 teaspoon [2 tsp] oil, season with salt, and gently massage the leaves. Let stand while you prepare the rest of the meal. In a small sauce pot, combine the quino
Step 2
Using your hands or a sharp knife, peel the orange; cut the fruit into ½-inch pieces. Discard any seeds. Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ½-inch pieces. Strip the mint leaves from the stems; coarsely chop the leaves. In a small bowl, sti
Step 3
To the bowl with the kale, add the cooled quinoa, orange, avocado, blueberries, and walnuts and toss to combine. Season to taste with salt and pepper.
Step 4
Transfer the salad to individual bowls, drizzle with the honey-lime yogurt, and serve.
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Superfood salad with quinoa, orange, blueberries, and walnuts
Superfood salad with quinoa, orange, blueberries, and walnuts is a Meal Kit meal from Sunbasket. The recipe format follows Sunbasket's standard approach of pre-measured ingredients and step-by-step instructions.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Read through the recipe card and gather all ingredients before you start cooking.
Wash and prep all vegetables — chop, dice, or mince as directed on the included recipe card.
Cook proteins and main components following the step-by-step instructions included with your delivery.
Prepare any sauces, dressings, or garnishes per the recipe card.
Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Superfood salad with quinoa, orange, blueberries, and walnuts is a Sunbasket meal
Which meal service offers Superfood salad with quinoa, orange, blueberries, and walnuts?
Superfood salad with quinoa, orange, blueberries, and walnuts is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Superfood salad with quinoa, orange, blueberries, and walnuts gluten-free friendly?
Superfood salad with quinoa, orange, blueberries, and walnuts is tagged as Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Superfood salad with quinoa, orange, blueberries, and walnuts take to prepare?
Superfood salad with quinoa, orange, blueberries, and walnuts is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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