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Superfood salad with quinoa, orange, blueberries, and walnuts
SunbasketMeal Kit
✓ Available this week · Aug 17 to Aug 23, 2026
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Nutrition Facts
Calories540
Total Fat27g
Total Carbohydrate67g
Protein17g
Per serving, as packaged by Sunbasket. Sat. fat & sugars not reported by provider.
See it at Sunbasket →★ Tried it? Rate this meal or add a photo
6/ 10
MealFan's take
Decent, with trade offs
Meal kit that 2% heavier than the average meal kit meal and ranks in the 3th percentile for protein.
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Meal Kit lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Sunbasket →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Sunbasket🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
3th pctl
More total protein than 3% of 1,474 meals
Protein density
3.1g /100cal
More protein per calorie than 8% of meals
vs Meal Kit average
2% heavier
This540
Avg532
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Gluten-free Friendly✓ Mediterranean
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 bunch organic lacinato kale or other leafy greens (about u00bd pound)
u00bd cup rainbow quinoa
1 organic orange
1 organic avocado
4 or 5 sprigs organic fresh mint
Sunbasket honey-lime yogurt (Greek yogurt, lime juice, honey)
6 ounces organic blueberries
3 tablespoons walnuts
How to make it
1
Strip the kale leaves from the stems; tear or cut the leaves into 2-inch pieces. Rinse the quinoa. In a large bowl, combine the kale with 1 teaspoon [2 tsp] oil, season with salt, and gently massage the leaves. Let stand while you prepare the rest of the meal. In a small sauce pot, combine the quino
2
Using your hands or a sharp knife, peel the orange; cut the fruit into u00bd-inch pieces. Discard any seeds. Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into u00bd-inch pieces. Strip the mint leaves from the stems; coarsely chop the leaves. In a small bowl, sti
3
To the bowl with the kale, add the cooled quinoa, orange, avocado, blueberries, and walnuts and toss to combine. Season to taste with salt and pepper.
4
Transfer the salad to individual bowls, drizzle with the honey-lime yogurt, and serve.
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Superfood salad with quinoa, orange, blueberries, and walnuts
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Sunbasket · Meal Kit

Superfood salad with quinoa, orange, blueberries, and walnuts

540 cal  ·  17g protein  ·  67g carbs  ·  27g fat

Ingredients

1 bunch organic lacinato kale or other leafy greens (about ½ pound)½ cup rainbow quinoa1 organic orange1 organic avocado4 or 5 sprigs organic fresh mintSunbasket honey-lime yogurt (Greek yogurt, lime juice, honey)6 ounces organic blueberries3 tablespoons walnuts

How to Cook

Step 1

Strip the kale leaves from the stems; tear or cut the leaves into 2-inch pieces. Rinse the quinoa. In a large bowl, combine the kale with 1 teaspoon [2 tsp] oil, season with salt, and gently massage the leaves. Let stand while you prepare the rest of the meal. In a small sauce pot, combine the quino

Step 2

Using your hands or a sharp knife, peel the orange; cut the fruit into ½-inch pieces. Discard any seeds. Cut the avocado in half lengthwise. Remove the pit, scoop out the flesh, and cut the flesh into ½-inch pieces. Strip the mint leaves from the stems; coarsely chop the leaves. In a small bowl, sti

Step 3

To the bowl with the kale, add the cooled quinoa, orange, avocado, blueberries, and walnuts and toss to combine. Season to taste with salt and pepper.

Step 4

Transfer the salad to individual bowls, drizzle with the honey-lime yogurt, and serve.

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Sunbasket
Superfood salad with quinoa, orange, blueberries, and walnuts

Superfood salad with quinoa, orange, blueberries, and walnuts is a Meal Kit meal from Sunbasket. The recipe format follows Sunbasket's standard approach of pre-measured ingredients and step-by-step instructions.

Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.

⏱️ Est. time: 40 min
🍽️ Serves: 2 servings
🌾 Gluten-Free
✓ Perfect for
Gluten-free diets
⚠ Not ideal for
High-protein requirements
Vegans

How to make it

  1. Read through the recipe card and gather all ingredients before you start cooking.
  2. Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
  3. Cook proteins and main components following the step-by-step instructions included with your delivery.
  4. Prepare any sauces, dressings, or garnishes per the recipe card.
  5. Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.

Superfood salad with quinoa, orange, blueberries, and walnuts is a Sunbasket meal

Sunbasket delivers weekly meals across the US.

Frequently asked questions

Which meal service offers Superfood salad with quinoa, orange, blueberries, and walnuts?

Superfood salad with quinoa, orange, blueberries, and walnuts is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.

Is Superfood salad with quinoa, orange, blueberries, and walnuts gluten-free friendly?

Superfood salad with quinoa, orange, blueberries, and walnuts is tagged as Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.

How long does Superfood salad with quinoa, orange, blueberries, and walnuts take to prepare?

Superfood salad with quinoa, orange, blueberries, and walnuts is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
SunbasketSuperfood salad with quinoa, orange, blueberries, and walnutsThis meal54017g67gno datano data
Home ChefWhite Cheddar Mac & Cheese ›43017g42g$8.00$0.47
Purple CarrotPeruvian Lentil Stuffed Sweet Potatoes ›54017g64gno datano data
Home ChefSouthwest Chopped Salad & Chicago Style Deep Dish Cheese Pizza ›50017g✓ 36g$8.00$0.47
Purple CarrotCauliflower Asadas ›✓ 42016g53gno datano data
SunbasketRoasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney ›510✓ 18g67gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

17 grams of protein per serving, compared with 6,723 meals across 28 brands.

Across all brands

#5,993 of 6,723

More protein than 10% of meals

10%

Within Sunbasket

#27 of 29

More protein than 3% of Sunbasket meals

3%

Updated as the catalog grows. Meals without reported protein are excluded.

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