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Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney
Ingredients
How to Cook
Heat the oven to 400°F. Peel the onion then cut crosswise into ½-inch-thick rings. Scrub or peel the carrot and trim the ends; cut the carrot in half lengthwise Cut the fennel lengthwise in half and cut away the core; cut crosswise into ½-inch thick rings. On a sheet pan, toss the onions, carrots, a
Peel the pear if desired; core and cut into thin wedges. Zest and juice the lemon [both lemons], keeping the zest and juice separate. Set aside half the zest for the lemon yogurt. In a large bowl, toss the arugula and pear with half the lemon zest, 1 tablespoon [2 TBL] lemon juice, and 1 tablespoon
Place the lentils in a medium frying pan, cover, and cook over medium heat, stirring occasionally, until heated through, 2 to 3 minutes. Season to taste with salt and pepper. In a medium bowl, combine the lemon yogurt with a pinch of salt and the remaining lemon zest.
Spread the lemon yogurt across individual serving plates, top with the lentils and roasted vegetables, and drizzle over the cilantro and tamarind chutneys. Sprinkle the almonds over the arugula salad and serve on the side.
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Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney is a Meal Kit meal from Sunbasket. The recipe format follows Sunbasket's standard approach of pre-measured ingredients and step-by-step instructions.
Sunbasket delivers weekly meals across the US. For testing notes, delivery details, and how Sunbasket compares to alternatives, read the Sunbasket review on MealFan.
How to make it
- Read through the recipe card and gather all ingredients before you start cooking.
- Wash and prep all vegetables, chop, dice, or mince as directed on the included recipe card.
- Cook proteins and main components following the step-by-step instructions included with your delivery.
- Prepare any sauces, dressings, or garnishes per the recipe card.
- Plate and serve immediately. Refrigerate any leftovers within 2 hours in an airtight container.
Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney is a Sunbasket meal
Sunbasket delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney?
Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney is offered by Sunbasket. Read the full Sunbasket review on MealFan for pricing, freshness ratings, and how Sunbasket compares to competitors.
Is Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney gluten-free friendly?
Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney is tagged as Gluten-Free Friendly, Soy-Free, Mediterranean, Lean & Clean on the Sunbasket menu. For specific allergen details, refer to the card included with your delivery.
How long does Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney take to prepare?
Roasted carrots and fennel with lentils, lemon yogurt, and tamarind chutney is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| SunbasketRoasted carrots and fennel with lentils, lemon yogurt, and tamarind chutneyThis meal | 510 | 18g | 67g | no data | no data |
| Home ChefWhite Cheddar Mac & Cheese › | ✓ 430 | 17g | ✓ 42g | $8.00 | $0.47 |
| Purple CarrotPonzu Noodles › | 570 | ✓ 19g | 97g | no data | no data |
| SunbasketFast potato and ricotta flatbread with sweet pea pistou › | 800 | ✓ 19g | 69g | no data | no data |
| Purple CarrotPeruvian Lentil Stuffed Sweet Potatoes › | 540 | 17g | 64g | no data | no data |
| Home ChefOne Pan Summer Bounty Pasta › | 590 | ✓ 19g | 83g | $8.00 | $0.42 |
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MealFan database
Protein ranking
18 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,911 of 6,703
More protein than 11% of meals
Within Sunbasket
#26 of 29
More protein than 10% of Sunbasket meals
Updated as the catalog grows. Meals without reported protein are excluded.
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