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Sheet Pan Chipotle Honey Salmon

Sheet Pan Chipotle Honey Salmon
Blue ApronPoultry
✓ Available this week · Sep 28 to Oct 4, 2026
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⏱ ~50 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories560
Protein44g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Poultry that 28% lighter than the average poultry meal and ranks in the 70th percentile for protein.
Protein5/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry lovers
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
70th pctl
More total protein than 70% of 7,411 meals
Protein density
7.9g /100cal
More protein per calorie than 88% of meals
vs Poultry average
28% lighter
This560
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Mexican
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
12 oz Potatoes
1 each Red Onion
¼ cup Panko Breadcrumbs
2 tbsp Mayonnaise
2 tsp Chipotle Chile Paste
2 tsp Honey
1 each Poblano Pepper
1 each Lime
How to make it
1
Heat the oven to 450°F. Rinse and dry all produce. Cut the limes into quarters. Halve and peel the onions, then slice into 1-inch wedges, separating the layers. Cut the potatoes into a medium dice. Remove the stems from the peppers, halve lengthwise, seed and devein, then cut crosswise into 1/2-inch strips. Wash your hands thoroughly after handling the peppers.
2
Spread the onion wedges, diced potatoes, and pepper strips on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat in a single layer. Roast 24-26 minutes until browned and fork-tender. Squeeze 2 lime wedges evenly over the roasted vegetables and toss to coat. Air fryer option: 375°F for 18-22 minutes.
3
Lightly oil the center of a separate sheet pan. Whisk together the honey, mayonnaise, 1 teaspoon warm water (2 tsp for 4 servings), and up to half the chile paste to your heat preference. Pat the protein dry, season both sides with salt and pepper, and place on the oiled pan. Spread half the chipotle mayo on top (keep the remaining mayo away from the raw protein), then press on the breadcrumbs to adhere. Drizzle with olive oil.
4
Roast 18-22 minutes until the breadcrumbs are golden and the protein is cooked through. Serve over the roasted vegetables, top with the remaining chipotle mayo, and offer the remaining lime wedges on the side. USDA recommended minimum internal temperature: 165°F for poultry.
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Sheet Pan Chipotle Honey Salmon
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
11393-page-1200-20260816hi

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Blue Apron
Sheet Pan Chipotle Honey Salmon

Among the Poultry dishes in Blue Apron's lineup, Sheet Pan Chipotle Honey Salmon with with Potatoes, Onion & Poblano Pepper is one of the more straightforward options to prepare. It comes in at 560 kcal per serving, with 44g protein, enough to cover roughly 28 percent of a 2,000 calorie day.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution28% of 2,000 cal target
⏱️ Est. time: 32 min
🍽️ Serves: 1 serving
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans

How to make it

  1. Heat the oven to 450°F. Rinse and dry all produce. Cut the limes into quarters. Halve and peel the onions, then slice into 1-inch wedges, separating the layers. Cut the potatoes into a medium dice. Remove the stems from the peppers, halve lengthwise, seed and devein, then cut crosswise into 1/2-inch strips. Wash your hands thoroughly after handling the peppers.
  2. Spread the onion wedges, diced potatoes, and pepper strips on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat in a single layer. Roast 24-26 minutes until browned and fork-tender. Squeeze 2 lime wedges evenly over the roasted vegetables and toss to coat. Air fryer option: 375°F for 18-22 minutes.
  3. Lightly oil the center of a separate sheet pan. Whisk together the honey, mayonnaise, 1 teaspoon warm water (2 tsp for 4 servings), and up to half the chile paste to your heat preference. Pat the protein dry, season both sides with salt and pepper, and place on the oiled pan. Spread half the chipotle mayo on top (keep the remaining mayo away from the raw protein), then press on the breadcrumbs to adhere. Drizzle with olive oil.
  4. Roast 18-22 minutes until the breadcrumbs are golden and the protein is cooked through. Serve over the roasted vegetables, top with the remaining chipotle mayo, and offer the remaining lime wedges on the side. USDA recommended minimum internal temperature: 165°F for poultry.

Sheet Pan Chipotle Honey Salmon is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Sheet Pan Chipotle Honey Salmon?

Sheet Pan Chipotle Honey Salmon contains 560 kcal and 44g of protein per serving, portioned as with Potatoes, Onion & Poblano Pepper.

Which meal service offers Sheet Pan Chipotle Honey Salmon?

Sheet Pan Chipotle Honey Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Sheet Pan Chipotle Honey Salmon mexican?

Sheet Pan Chipotle Honey Salmon is tagged as Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Sheet Pan Chipotle Honey Salmon take to prepare?

Sheet Pan Chipotle Honey Salmon is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
Blue ApronSheet Pan Chipotle Honey SalmonThis meal✓ 56044gno datano datano data
HelloFreshGreek Chicken over Lemony Spinach Rice ›77044g80g$9.00$0.20
HelloFreshSweet Soy Glazed Chicken & Noodle Bar ›89044g119g$9.00$0.20
DinnerlySaucy Skillet Chicken ›86044g80g✓ $4.00✓ $0.09
Blue ApronChorizo Enchiladas ›88044gno datano datano data
DinnerlySmoky Chipotle Turkey & Sweet Potato Chili ›78044g✓ 73g✓ $4.00✓ $0.09
⭐ Sheet Pan Chipotle Honey Salmon has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

44 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#2,721 of 8,748

More protein than 67% of meals

67%

Within Blue Apron

#33 of 124

More protein than 69% of Blue Apron meals

69%

Updated as the catalog grows. Meals without reported protein are excluded.

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