Sheet Pan Chipotle Honey Salmon
Blue ApronPoultry
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~50 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories560
Protein44g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Poultry that 31% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Poultry loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
560
Calories
44g
Protein
7.9g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
7.9g /100cal
Leaner than 96% of meals
vs Poultry average
31% lighter
This560
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Mexican
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
2 each Boneless, Skinless Chicken Breasts
12 oz Potatoes
1 each Red Onion
¼ cup Panko Breadcrumbs
2 tbsp Mayonnaise
2 tsp Chipotle Chile Paste
2 tsp Honey
1 each Poblano Pepper
1 each Lime
How to make it
1
Heat the oven to 450°F. Rinse and dry all produce. Cut the limes into quarters. Halve and peel the onions, then slice into 1-inch wedges, separating the layers. Cut the potatoes into a medium dice. Remove the stems from the peppers, halve lengthwise, seed and devein, then cut crosswise into 1/2-inch strips. Wash your hands thoroughly after handling the peppers.
2
Spread the onion wedges, diced potatoes, and pepper strips on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat in a single layer. Roast 24-26 minutes until browned and fork-tender. Squeeze 2 lime wedges evenly over the roasted vegetables and toss to coat. Air fryer option: 375°F for 18-22 minutes.
3
Lightly oil the center of a separate sheet pan. Whisk together the honey, mayonnaise, 1 teaspoon warm water (2 tsp for 4 servings), and up to half the chile paste to your heat preference. Pat the protein dry, season both sides with salt and pepper, and place on the oiled pan. Spread half the chipotle mayo on top (keep the remaining mayo away from the raw protein), then press on the breadcrumbs to adhere. Drizzle with olive oil.
4
Roast 18-22 minutes until the breadcrumbs are golden and the protein is cooked through. Serve over the roasted vegetables, top with the remaining chipotle mayo, and offer the remaining lime wedges on the side. USDA recommended minimum internal temperature: 165°F for poultry.
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Blue Apron
Sheet Pan Chipotle Honey Salmon
Among the Poultry dishes in Blue Apron's lineup, Sheet Pan Chipotle Honey Salmon with with Potatoes, Onion & Poblano Pepper is one of the more straightforward options to prepare. It comes in at 560 kcal per serving, with 44g protein, enough to cover roughly 28 percent of a 2,000 calorie day.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
560
Calories
44g
Protein
Daily calorie contribution28% of 2,000 cal target
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
- Heat the oven to 450°F. Rinse and dry all produce. Cut the limes into quarters. Halve and peel the onions, then slice into 1-inch wedges, separating the layers. Cut the potatoes into a medium dice. Remove the stems from the peppers, halve lengthwise, seed and devein, then cut crosswise into 1/2-inch strips. Wash your hands thoroughly after handling the peppers.
- Spread the onion wedges, diced potatoes, and pepper strips on a sheet pan. Drizzle with olive oil, season with salt and pepper, and toss to coat in a single layer. Roast 24-26 minutes until browned and fork-tender. Squeeze 2 lime wedges evenly over the roasted vegetables and toss to coat. Air fryer option: 375°F for 18-22 minutes.
- Lightly oil the center of a separate sheet pan. Whisk together the honey, mayonnaise, 1 teaspoon warm water (2 tsp for 4 servings), and up to half the chile paste to your heat preference. Pat the protein dry, season both sides with salt and pepper, and place on the oiled pan. Spread half the chipotle mayo on top (keep the remaining mayo away from the raw protein), then press on the breadcrumbs to adhere. Drizzle with olive oil.
- Roast 18-22 minutes until the breadcrumbs are golden and the protein is cooked through. Serve over the roasted vegetables, top with the remaining chipotle mayo, and offer the remaining lime wedges on the side. USDA recommended minimum internal temperature: 165°F for poultry.
Sheet Pan Chipotle Honey Salmon is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sheet Pan Chipotle Honey Salmon?
Sheet Pan Chipotle Honey Salmon contains 560 kcal and 44g of protein per serving, portioned as with Potatoes, Onion & Poblano Pepper.
Which meal service offers Sheet Pan Chipotle Honey Salmon?
Sheet Pan Chipotle Honey Salmon is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sheet Pan Chipotle Honey Salmon mexican?
Sheet Pan Chipotle Honey Salmon is tagged as Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sheet Pan Chipotle Honey Salmon take to prepare?
Sheet Pan Chipotle Honey Salmon is made in 4 steps. Estimated active time is about 32 minutes based on the recipe instructions.
❓ Frequently asked questions
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Frequently Asked Questions
How many calories in Blue Apron's Sheet Pan Chipotle Honey Salmon?
Sheet Pan Chipotle Honey Salmon has 560 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 560 cal
Protein: 44g
Servings: 2
Pre-filled from our kitchen database · Boneless, Skinless Chicken Breasts, Potatoes, Red Onion, Panko Breadcrumbs, Mayonnaise, Chipotle Chile Paste, Honey, Poblano Pepper
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