Sheet Pan Lamb Chops with Creamy Mustard

Sheet Pan Lamb Chops with Creamy Mustard
HelloFreshLamb
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1230
Total Fat78g
Total Carbohydrate65g
Dietary Fiber8g
Protein65g
Sodium740mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
★ Rate this meal & add your photo
7.5/ 10
MealFan's take
Solid choice
A mid-priced lamb that 7% lighter than the average lamb meal and ranks in the 96th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lamb lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1230CALORIES
Protein21% · 65g
Carbs21% · 65g
Fat58% · 78g
8g
Fiber
740mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
96th pctl
More protein than 96% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
vs Lamb average
7% lighter
This1230
Avg1326
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Fry Seasoning
Potatoes
Carrot
Rosemary
Honey
Apple
Mayonnaise
Lamb Chops
Dijon Mustard
Black Pepper
Cooking Oil
Salt
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (4 tsp for 4). Halve, core, and cut apple into ½-inch-thick wedges.
2
Step 2
Toss potatoes, carrots, and onion on a baking sheet with a large drizzle of oil, chopped rosemary, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. (Divide between 2 baking sheets for 4 servings; roast on top and middle racks.)Roast on top rack for 10 minutes (you’ll add the pork and apple then).
3
Step 3
While veggies roast, pat pork* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper. Rub with a drizzle of oil.Once veggies have roasted 10 minutes, add pork to same sheet. Carefully toss apple with veggies. (For 4 servings, add pork to one sheet and apple to other.)Return to top rack until veggies and apple are browned and tender and pork is cooked through, 18-22 minutes more. (For 4, return sheet with pork and veggies to top rack and sheet with veggies and apple to middle rack.)
4
Step 4
Meanwhile, in a small bowl, combine mayonnaise, honey, and mustard. Season with salt and pepper.
5
Step 5
Once pork is done, carefully transfer to a cutting board. Let rest at least 5 minutes, then thinly slice crosswise. TIP: Love extra-crispy veggies? While pork rests, heat broiler to high and return veggies to oven for 2-3 minutes more.
6
Step 6
Divide pork and roasted veggies and apple between plates. Serve with creamy mustard on the side for dipping.
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HFRC-R40152EPU02_Hero_RoastedPorkTenderloinWithFallJumbleAndCreamyMustardSauce_W14-98-2026-2d7f3b0f
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Lamb
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1230
kcal
Calories
65
grams
Protein
65
grams
Carbs
78
grams
Fat
8
grams
Fiber
740
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae16-8d38e4a5
Red Onion
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b67451a7c1f8a1e13bae05-d38c643b
Carrot
64b6744ba7c1f8a1e13bab63-c32710ad
Rosemary
64b6744ed4684302b8753dce-c58d783f
Honey
64b6744ad4684302b8753c31-4e7a0385
Apple
64b67450d4684302b8753ed4-c4904ce9
12,onnaise
681e06d023423d734fc2064e-c1380a3a
Lamb Chops
64b67450d4684302b8753e89-ac469526
Dijon Mustard
🥘
Black Pepper
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-eda45300

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 450 degrees. Wash and dry produce. Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Halve, peel, and cut onion into ½-inch-thick wedges. Strip rosemary leaves from stems; finely chop leaves until you have 2 tsp (4 tsp for 4). Halve, core, and cut apple into ½-inch-thick wedges.

2

Step 2

step-26c32c10

Toss potatoes, carrots, and onion on a baking sheet with a large drizzle of oil, chopped rosemary, half the Fry Seasoning (you’ll use the rest in the next step), salt, and pepper. (Divide between 2 baking sheets for 4 servings; roast on top and middle racks.)Roast on top rack for 10 minutes (you’ll add the pork and apple then).

3

Step 3

step-2157a020

While veggies roast, pat pork* dry with paper towels and season all over with remaining Fry Seasoning, salt, and pepper. Rub with a drizzle of oil.Once veggies have roasted 10 minutes, add pork to same sheet. Carefully toss apple with veggies. (For 4 servings, add pork to one sheet and apple to other.)Return to top rack until veggies and apple are browned and tender and pork is cooked through, 18-22 minutes more. (For 4, return sheet with pork and veggies to top rack and sheet with veggies and apple to middle rack.)

4

Step 4

step-888af930

Meanwhile, in a small bowl, combine mayonnaise, honey, and mustard. Season with salt and pepper.

5

Step 5

step-ac29d440

Once pork is done, carefully transfer to a cutting board. Let rest at least 5 minutes, then thinly slice crosswise. TIP: Love extra-crispy veggies? While pork rests, heat broiler to high and return veggies to oven for 2-3 minutes more.

6

Step 6

step-cbbea150

Divide pork and roasted veggies and apple between plates. Serve with creamy mustard on the side for dipping.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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puts Sheet Pan Lamb Chops with Creamy Mustard with HelloFresh's Sheet Pan Lamb Chops with Creamy Mustard: 1230 calories, 65g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 1230 calories per serving and 65 g of protein, the numbers fit most balanced eating frameworks without adjustment.

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1230 Calories
65g Protein
65g Carbs
78g Fat
8g Fiber
740mg Sodium
Daily calorie contribution62% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Sheet Pan Lamb Chops with Creamy Mustard?

Sheet Pan Lamb Chops with Creamy Mustard contains 1230 calories and 65 g of protein per serving, portioned as HelloFresh's Sheet Pan Lamb Chops with Creamy Mustard: 1230 calories, 65g protein. Lamb meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sheet Pan Lamb Chops with Creamy Mustard?

Sheet Pan Lamb Chops with Creamy Mustard is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

❓ Frequently asked questions
How many calories are in Sheet Pan Lamb Chops with Creamy Mustard?+
Sheet Pan Lamb Chops with Creamy Mustard has 1230 calories per serving, with 65g protein, 65g carbs, 78g fat.
Is Sheet Pan Lamb Chops with Creamy Mustard high in protein?+
Yes. It delivers 65g of protein per serving, which we count as high-protein.
How long does Sheet Pan Lamb Chops with Creamy Mustard take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sheet Pan Lamb Chops with Creamy Mustard list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sheet Pan Lamb Chops with Creamy Mustard cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sheet Pan Lamb Chops with Creamy Mustard work for?+
It is tagged Pork-free.
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