Shrimp Stir Fry
Blue ApronSeafood
✓ Available this week · Jul 6 – Jul 12, 2026
☆☆☆☆☆ Be the first to review →⏱ ~60 min · 🍽 2 servings · 📊 Medium
✓ Under 500 cal
Nutrition Facts
2 serving(s)
Calories480
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Seafood that 37% lighter than the average seafood meal.
Lightness4/5
Ease2/5
👍 Best for
✓ Calorie-conscious dinners✓ Seafood loversThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
480
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Sustainably Sourced Sea Scallops
½ cup Long Grain White Rice
10 oz Baby Bok Choy
6 oz Carrots
2 each Scallions
1 tbsp Sesame Oil
1 tbsp Sambal Oelek
2 tbsp Soy Glaze
1 tsp Black & White Sesame Seeds
How to make it
1
Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots and thinly slice on an angle. Trim the bok choy root ends and roughly chop.
2
Rinse and drain the rice. Heat a drizzle of olive oil in a medium pot over medium-high. Add the white scallion bases; season. Cook stirring constantly 30 seconds to 1 minute until slightly softened. Add the rice and 1 cup water (2 cups for 4 servings). Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Add the green scallion tops and stir.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the carrots; season. Cook stirring occasionally 2-3 minutes until lightly browned. Add the bok choy; season. Cook stirring frequently 3-4 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
4
In a bowl, combine the soy glaze, half the sesame oil, and as much sambal oelek as you like.
5
Pat the scallops dry and remove the tough side muscle from each. Season both sides. Heat the remaining sesame oil in the same pan over medium-high. Add in an even layer. Cook 3-4 minutes until browned. Flip and cook 30 seconds to 1 minute until cooked through. Serve the scallion rice topped with the cooked vegetables and scallops. Drizzle with the sauce. Top with sesame seeds.
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Blue Apron
Shrimp Stir Fry
Shrimp Stir Fry (with Bok Choy, Carrots & White Rice) is a Seafood meal from Blue Apron. The recipe format follows Blue Apron's standard approach of pre-measured ingredients and step-by-step instructions.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
- Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Peel the carrots and thinly slice on an angle. Trim the bok choy root ends and roughly chop.
- Rinse and drain the rice. Heat a drizzle of olive oil in a medium pot over medium-high. Add the white scallion bases; season. Cook stirring constantly 30 seconds to 1 minute until slightly softened. Add the rice and 1 cup water (2 cups for 4 servings). Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Add the green scallion tops and stir.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the carrots; season. Cook stirring occasionally 2-3 minutes until lightly browned. Add the bok choy; season. Cook stirring frequently 3-4 minutes until softened. Transfer to a bowl and cover with foil. Wipe out the pan.
- In a bowl, combine the soy glaze, half the sesame oil, and as much sambal oelek as you like.
- Pat the scallops dry and remove the tough side muscle from each. Season both sides. Heat the remaining sesame oil in the same pan over medium-high. Add in an even layer. Cook 3-4 minutes until browned. Flip and cook 30 seconds to 1 minute until cooked through. Serve the scallion rice topped with the cooked vegetables and scallops. Drizzle with the sauce. Top with sesame seeds.
Shrimp Stir Fry is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Shrimp Stir Fry?
Shrimp Stir Fry is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Shrimp Stir Fry asian?
Shrimp Stir Fry is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Shrimp Stir Fry take to prepare?
Shrimp Stir Fry is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Shrimp Stir Fry?
Shrimp Stir Fry has 480 calories per serving from Blue Apron.
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Brand: Blue Apron
Calories: 480 cal
Servings: 2
Pre-filled from our kitchen database · Sustainably Sourced Sea Scallops, Long Grain White Rice, Baby Bok Choy, Carrots, Scallions, Sesame Oil, Sambal Oelek, Soy Glaze
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