Seafood that 20% lighter than the average seafood meal and ranks in the 41th percentile for protein.
Protein3/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Seafood lovers
✋ Skip if
✕ You're chasing high protein
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
610
Calories
37g
Protein
3g
Fiber
6.1g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
41th pctl
More protein than 41% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Seafood average
20% lighter
This610
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✕ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Wheat Free✓ Thai
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
8.5 oz Pre-Cooked Jasmine Rice
10 oz Baby Bok Choy
3 tbsp Sweet Chili Sauce
1 tbsp Sambal Oelek
1 oz Unsweetened Coconut Flakes
1 tbsp Mirin (salted cooking wine)
1 tbsp Sesame Oil
1 each Single-Use Aluminum Tray
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Separate the bok choy leaves from the root; tear into bite-sized pieces. Coat the bottom of the tray(s) with sesame oil. Add the rice and mirin; season and stir. Add the bok choy on top in an even layer; season.
2
Pat the shrimp dry. In a large bowl, combine the sweet chili sauce and as much sambal oelek as you like; season. Add the shrimp and stir to coat. Arrange in an even layer on top of the base. Top with the coconut flakes. Bake 9-12 minutes until the shrimp are opaque and cooked through.
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Blue Apron puts Sweet Chili Coconut Shrimp with with Bok Choy & Pre-Cooked Jasmine Rice on the menu as a Seafood dish that holds up on a weeknight without asking much of the cook. At 610 kcal per serving and 37g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
610Calories
37gProtein
Daily calorie contribution31% of 2,000 cal target
⏱️ Est. time: 16 min
🍽️ Serves: 1 serving
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
How to make it
Preheat the oven to 450°F. Rinse and dry all produce. Separate the bok choy leaves from the root; tear into bite-sized pieces. Coat the bottom of the tray(s) with sesame oil. Add the rice and mirin; season and stir. Add the bok choy on top in an even layer; season.
Pat the shrimp dry. In a large bowl, combine the sweet chili sauce and as much sambal oelek as you like; season. Add the shrimp and stir to coat. Arrange in an even layer on top of the base. Top with the coconut flakes. Bake 9-12 minutes until the shrimp are opaque and cooked through.
How many calories are in Sweet Chili Coconut Shrimp?
Sweet Chili Coconut Shrimp contains 610 kcal and 37g of protein per serving, portioned as with Bok Choy & Pre-Cooked Jasmine Rice.
Which meal service offers Sweet Chili Coconut Shrimp?
Sweet Chili Coconut Shrimp is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sweet Chili Coconut Shrimp wheat free?
Sweet Chili Coconut Shrimp is tagged as Wheat Free, Thai on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sweet Chili Coconut Shrimp take to prepare?
Sweet Chili Coconut Shrimp is made in 2 steps. Estimated active time is about 16 minutes based on the recipe instructions.
❓ Frequently asked questions
How many calories are in Sweet Chili Coconut Shrimp?+
Sweet Chili Coconut Shrimp has 610 calories per serving, with 37g protein.
Is Sweet Chili Coconut Shrimp high in protein?+
Yes. It delivers 37g of protein per serving, which we count as high-protein.
How long does Sweet Chili Coconut Shrimp take to make?+
About 50 minutes, rated medium difficulty, and it serves 2.
Does Sweet Chili Coconut Shrimp list its allergens?+
Blue Apron does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
What diets does Sweet Chili Coconut Shrimp work for?+
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