Everything Bagel Tofu Tenders

Buttermilk Ranch Dressing
Fry Seasoning
Potatoes
Tofu
Tempura Batter
Honey Dijon Dressing
BBQ Sauce
Panko Breadcrumbs
Broccoli
Everything Bagel Seasoning
Salt
Pepper
Cooking Oil






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

• Adjust rack to top position (top and middle
positions for 4 servings) and preheat oven
to 425 degrees. Wash and dry produce.
• Cut potatoes into 1⁄2-inch-thick wedges. Cut
broccoli into bite-size pieces if necessary.
Step 2

• Toss potatoes on one side of a baking sheet
with a large drizzle of oil, half the Fry
Seasoning (you’ll use the rest in Step 4),
salt, and pepper. (For 4 servings, spread
potatoes out across entire sheet.) Roast on
top rack for 10 minutes (you’ll add more to
the sheet then).
Step 3

• While potatoes roast, in a medium bowl,
toss broccoli with a drizzle of oil, a pinch of
salt, and pepper.
• Once potatoes have roasted 10 minutes,
remove sheet from oven; carefully add
broccoli to opposite side of sheet. Return
to top rack and roast until potatoes are
crispy and broccoli is browned and tender,
12-15 minutes. (For 4 servings, leave potatoes
roasting. Add broccoli to a separate baking
sheet and roast on middle rack, swapping
rack positions halfway through.)
Step 4

• While veggies roast, open and drain tofu;
press out excess water with paper towels.
Cut crosswise into 1-inch-thick planks (we
got 8 planks; 16 planks for 4 servings).
• In a second medium bowl, whisk together
tempura batter mix, remaining Fry
Seasoning, and 1⁄2 cup cold water (1 cup
for 4).
• In a third medium bowl, combine panko
with half the Everything Bagel Seasoning
(you’ll use the rest later).
• Dip each tofu plank in tempura batter;
turn to evenly coat (letting any excess drip
off). Press into panko mixture until fully
coated. TIP: Use a fork to help turn tofu in
batter and transfer to panko mixture.
Step 5

• Heat a 1/3-inch layer of oil in a large pan
over medium heat. Once oil is hot enough
that a pinch of panko sizzles when added
to the pan, add coated tofu in a single layer
(working in batches if necessary).
• Cook tofu until golden brown and crispy,
2-4 minutes per side. TIP: Lower heat if tofu
begins to brown too quickly.
• Transfer to a paper-towel-lined plate; season
immediately with salt.
Step 6

• Transfer potatoes, broccoli, and tofu
tenders to a large board or serving platter.
Sprinkle remaining Everything Bagel
Seasoning over broccoli and tofu. Serve
with BBQ sauce, ranch dressing, and honey
Dijon dressing on the side for dipping.
About HelloFresh
Everything Bagel Tofu Tenders, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 1180 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Everything Bagel Tofu Tenders with HelloFresh's Everything Bagel Tofu Tenders: 1180 calories, 37g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1180 calories per serving, with 37g protein, enough to cover roughly 59 percent of a 2,000 calorie day.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Everything Bagel Tofu Tenders?
Everything Bagel Tofu Tenders contains 1180 calories and 37 g of protein per serving, portioned as HelloFresh's Everything Bagel Tofu Tenders: 1180 calories, 37g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Everything Bagel Tofu Tenders?
Everything Bagel Tofu Tenders is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshEverything Bagel Tofu TendersThis meal | 1180 | 37g | 134g | $9.00 | $0.24 |
| EveryPlateCreamy Everything Linguine with Broccoli › | 1190 | 37g | 122g | no data | no data |
| Green ChefGreek Tempeh Couscous Bowls › | 740 | 37g | ✓ 65g | no data | no data |
| EveryPlateCheesy Spinach & Mushroom Stromboli › | 820 | 37g | 117g | no data | no data |
| Green ChefCreamy Chimichurri Tofu › | 960 | 37g | 90g | no data | no data |
| HelloFreshThree Cheese Lasagna › | ✓ 700 | 36g | 79g | no data | no data |
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MealFan database
Protein ranking
37 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#3,578 of 7,411
More protein than 49% of meals
Within HelloFresh
#1,069 of 1,693
More protein than 34% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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