Spicy Buffalo Fried Tofu Wraps

Flour Tortillas
Sour Cream
Baby Lettuce
Potatoes
Frank's Hot Sauce
Tofu
Buttermilk Ranch Dressing
Flour







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Pork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips.Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.
Step 2

Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes.Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt.Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.
Step 3

Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step).On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper.Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.
Step 4

Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour.Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.
Step 5

Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate.While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.
Step 6

Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
Step 7

Halve wraps crosswise on a diagonal.Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.
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Among the prepared dishes in 's lineup, Spicy Buffalo Fried Tofu Wraps is one of the more straightforward options to prepare. It comes in at 1110 calories per serving, with 31g protein, enough to cover roughly 56 percent of a 2,000 calorie day.
A wrap is a meal made by rolling a soft flatbread around a filling. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Spicy Buffalo Fried Tofu Wraps?
Spicy Buffalo Fried Tofu Wraps contains 1110 calories and 31 g of protein per serving.
Which meal service offers Spicy Buffalo Fried Tofu Wraps?
Spicy Buffalo Fried Tofu Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSpicy Buffalo Fried Tofu WrapsThis meal | 1110 | 31g | 103g | $9.00 | $0.29 |
| Green ChefTempeh with Lemon Dill Sauce › | ✓ 780 | 31g | ✓ 63g | no data | no data |
| Green ChefSesame Cauliflower & Tofu Broccoli Bowls › | 910 | 31g | 94g | no data | no data |
| HelloFreshSpicy Thai Style Tofu & Grain Salad › | 860 | 31g | 84g | $9.00 | $0.29 |
| EveryPlateChili Crisp Tofu Bowls & Brussels Sprouts › | 1060 | 30g | 113g | no data | no data |
| EveryPlateGeneral Tso's Tofu Bowls › | 1160 | 30g | 114g | no data | no data |
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MealFan database
Protein ranking
31 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,373 of 6,703
More protein than 32% of meals
Within HelloFresh
#966 of 1,185
More protein than 16% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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