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Spicy Buffalo Fried Tofu Wraps

Spicy Buffalo Fried Tofu Wraps
HelloFreshVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1110
Total Fat62g
Total Carbohydrate103g
Dietary Fiber10g
Protein31g
Sodium1330mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced veggie that 39% heavier than the average veggie meal and ranks in the 18th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 1,474 meals
Protein density
2.8g /100cal
More protein per calorie than 6% of meals
Protein value
$0.29 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
39% heavier
This1110
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Flour Tortillas
Sour Cream
Baby Lettuce
Potatoes
Frank's Hot Sauce
Tofu
Buttermilk Ranch Dressing
Flour
Sugar
Cooking Oil
Cooking Oil
Butter
Black Pepper
Salt
Olive Oil
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips.Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.
2
Step 2
Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes.Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt.Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.
3
Step 3
Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step).On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper.Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.
4
Step 4
Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour.Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.
5
Step 5
Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate.While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.
6
Step 6
Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.
7
Step 7
Halve wraps crosswise on a diagonal.Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.
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Spicy Buffalo Fried Tofu Wraps
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68ad93d4a567f2a94ecb6be1-90e6899d-18ffcbad
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Brand
HelloFresh
Category
Veggie
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

1110
kcal
Calories
31
grams
Protein
103
grams
Carbs
62
grams
Fat
10
grams
Fiber
1330
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67452d4684302b8753f77-f728ff2b

Baby Lettuce
674894a1989edba91be33e2b-941572a0

Potatoes
605b70087952d266df742fe3-2f8b5144

Frank's Hot Sauce
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
68d651d9d232ff05cfc4637e-3998eb13

Buttermilk Ranch Dressing
64b6744ca7c1f8a1e13babf9-285c76e8

Flour
🥘
Sugar
🥘
Cooking Oil
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper
🥘
Salt
🥘
Olive Oil

How to Make It

1

Step 1

step-a7dc6800

Adjust rack to top position and preheat oven to 450 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Trim and discard root end from lettuce; thinly slice leaves crosswise into strips.Cut 3 TBSP butter (6 TBSP for 4 servings) into small cubes.

2

Step 2

step-75f6c010

Toss potatoes on a baking sheet with a drizzle of olive oil and a pinch of salt and pepper. Roast on top rack until browned and cooked through, 20-25 minutes.Meanwhile, in a medium microwave-safe bowl, combine hot sauce, 1 TBSP water (2 TBSP for 4 servings), a pinch of sugar, and a pinch of salt.Microwave for 1 minute, then immediately stir in cubed butter until melted. Set aside.

3

Step 3

step-73f4b420

Reserve 1 TBSP flour (2 TBSP for 4 servings) in a small bowl (you'll use it in the next step).On a large plate, combine remaining flour, ½ tsp salt (1 tsp for 4), and pepper.Place sour cream in a second medium bowl. Add water 1 tsp at a time until mixture reaches a drizzling consistency. Season with a pinch of salt and pepper.

4

Step 4

step-ffb22f30

Pat chicken* dry with paper towels. Cut each cutlet lengthwise into three pieces. Season all over with salt, pepper, and reserved flour.Add chicken to bowl with sour cream mixture; turn to coat. Working one piece at a time, remove chicken (shaking off any excess liquid) and press into seasoned flour until fully coated.

5

Step 5

step-51bc4640

Heat a ⅓-inch layer of oil in a large pan over medium-high heat. Add chicken (shaking off any excess flour) in a single layer, making sure not to overcrowd the pan. (For 4 servings, you may need to work in batches.) Cook until browned and cooked through, 2-4 minutes per side. Transfer to a paper-towel-lined plate.While chicken cooks, in a large bowl, combine lettuce with as much dressing as you like; toss to coat. Taste and season with salt and pepper.

6

Step 6

step-ca500150

Wrap tortillas in damp paper towels. Microwave until warm and pliable, 30 seconds.Lay tortillas flat on a clean work surface. Place as much salad as you like on the bottom third of each tortilla (save remaining salad for serving). Top with chicken; drizzle with as much spicy sauce as you like.Fold up bottom side of each tortilla over filling, then fold over left and right sides toward filling. Roll up tortillas, starting with filled sides, to form wraps.

7

Step 7

step-32a54a60

Halve wraps crosswise on a diagonal.Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.Divide wraps, roasted potatoes, and remaining salad between plates. Serve with any remaining dressing and any remaining spicy sauce on the side for dipping.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Among the prepared dishes in 's lineup, Spicy Buffalo Fried Tofu Wraps is one of the more straightforward options to prepare. It comes in at 1110 calories per serving, with 31g protein, enough to cover roughly 56 percent of a 2,000 calorie day.

A wrap is a meal made by rolling a soft flatbread around a filling. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution56% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Spicy Buffalo Fried Tofu Wraps?

Spicy Buffalo Fried Tofu Wraps contains 1110 calories and 31 g of protein per serving.

Which meal service offers Spicy Buffalo Fried Tofu Wraps?

Spicy Buffalo Fried Tofu Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSpicy Buffalo Fried Tofu WrapsThis meal111031g103g$9.00$0.29
Green ChefTempeh with Lemon Dill Sauce ›✓ 78031g✓ 63gno datano data
Green ChefSesame Cauliflower & Tofu Broccoli Bowls ›91031g94gno datano data
HelloFreshSpicy Thai Style Tofu & Grain Salad ›86031g84g$9.00$0.29
EveryPlateChili Crisp Tofu Bowls & Brussels Sprouts ›106030g113gno datano data
EveryPlateGeneral Tso's Tofu Bowls ›116030g114gno datano data

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,373 of 6,703

More protein than 32% of meals

32%

Within HelloFresh

#966 of 1,185

More protein than 16% of HelloFresh meals

16%

Updated as the catalog grows. Meals without reported protein are excluded.

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