Spicy Thai Style Tofu & Grain Salad
Rice Wine Vinegar
Sweet Thai Chili Sauce
Tofu
Mini Cucumber
Tomato
Lime
Crispy Fried Onions
Wonton Strips
Scallions
Mixed Greens
Sriracha
Microwavable Grain Blend
Peanuts
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
VeganHigh ProteinQuickPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Massage grain blend in package to separate grains; partially open package. Microwave until warmed through, 1½-2 minutes.Spread grain blend out on a plate to cool slightly.
Step 2
Wash and dry produce.Quarter lime. Trim and halve cucumber lengthwise; cut crosswise into ½-inch-thick half-moons. Quarter tomato lengthwise; slice into ¼-inch-thick quarter-moons. Trim and thinly slice scallions.
Step 3
Crush peanuts in their bag (use a rolling pin or a heavy pan).Heat a small dry pan over medium-high heat. Add peanuts and cook, stirring occasionally, until golden and fragrant, 2-3 minutes. Turn off heat; transfer to plate with grain blend.
Step 4
Meanwhile, in a large bowl, whisk together vinegar, chili sauce, 2 TBSP olive oil, a squeeze of lime juice, and as much Sriracha as you like (for 4 servings, use 4 TBSP olive oil and a big squeeze of lime juice).
Step 5
To bowl with dressing, add mixed greens, cucumber, tomato, scallions, grains and peanuts, half the crispy onions, half the wonton strips, salt, and pepper. Taste and season with more salt and pepper and a squeeze of lime juice if desired.
Step 6
Divide grain salad between shallow bowls; top with remaining crispy onions and remaining wonton strips. Serve with remaining lime wedges on the side.
About HelloFresh
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Spicy Thai-Style Tofu & Grain Salad (HelloFresh's Spicy Thai Style Tofu & Grain Salad: 860 calories, 31g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 860 calories with 31 g of protein, representing about 43 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Spicy Thai-Style Tofu & Grain Salad?
Spicy Thai-Style Tofu & Grain Salad contains 860 calories and 31 g of protein per serving, portioned as HelloFresh's Spicy Thai Style Tofu & Grain Salad: 860 calories, 31g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Spicy Thai-Style Tofu & Grain Salad?
Spicy Thai-Style Tofu & Grain Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSpicy Thai Style Tofu & Grain SaladThis meal | 860 | 31g | 84g | $9.00 | $0.29 |
| Green ChefTempeh with Lemon Dill Sauce › | ✓ 780 | 31g | ✓ 63g | no data | no data |
| Green ChefSesame Cauliflower & Tofu Broccoli Bowls › | 910 | 31g | 94g | no data | no data |
| HelloFreshSpicy Buffalo Fried Tofu Wraps › | 1110 | 31g | 103g | $9.00 | $0.29 |
| EveryPlateGeneral Tso's Tofu Bowls › | 1160 | 30g | 114g | no data | no data |
| EveryPlateCreamy Kimchi Sesame Navy Bean Linguine › | 1010 | ✓ 32g | 128g | no data | no data |
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MealFan database
Protein ranking
31 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#4,373 of 6,703
More protein than 32% of meals
Within HelloFresh
#966 of 1,185
More protein than 16% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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