Sticky Ponzu Black Cod Rice Bowls
Ponzu Sauce
White Rice
Black Cod (Sablefish)
Garlic
Korean Chili Flakes
Red Cabbage and Carrot Mix
Scallions
Hoisin Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
Sodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Wash and dry produce.Trim and thinly slice scallions, separating whites from greens. Peel and mince or grate garlic.In a small bowl, combine hoisin, ponzu, and 3 TBSP water (6 TBSP for 4 servings).
Step 2
In a small pot, combine rice, 1¼ cups water (2¼ cups for 4 servings), and a pinch of salt. Bring to a boil, then cover and reduce to a low simmer. Cook until rice is tender, 15-20 minutes. Keep covered off heat until ready to serve.
Step 3
While rice cooks, pat salmon* dry with paper towels; season with salt and pepper. Heat a drizzle of oil in a medium, preferably nonstick, pan (large pan for 4 servings) over medium-high heat. Add salmon, skin sides down, to pan. Cook until skin is crisp, 5-7 minutes. Flip and cook until cooked through, 1-2 minutes more. Turn off heat; transfer to a plate to rest. Wipe out pan.
Step 4
Melt 1 TBSP butter (2 TBSP for 4 servings) in pan used for salmon over medium heat. Stir in cabbage and carrot mix and scallion whites. Cook, stirring occasionally, until lightly browned, 1-2 minutes. Add garlic and as many chili flakes as you like (we used ½ tsp; 1 tsp for 4). Cook, stirring, until fragrant, 1 minute more.Taste and season with salt and pepper if desired.
Step 5
Push veggies to one side of pan; transfer salmon to empty side of pan. Spoon ponzu mixture over salmon. Cook until sauce has slightly thickened, 30-60 seconds. Turn off heat; transfer salmon to a plate. Stir veggies in sauce until coated.
Step 6
Divide rice between shallow bowls. Top with saucy cabbage and carrots and salmon. Sprinkle bowls with scallion greens (and any remaining chili flakes if you like things spicy!). Serve.
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Sticky Ponzu Black Cod Rice Bowls is a prepared dish from . Each portion contains 750 calories and 25 grams of protein, covering roughly 38 percent of a standard 2,000 calorie daily target.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Sticky Ponzu Black Cod Rice Bowls?
Sticky Ponzu Black Cod Rice Bowls contains 750 calories and 25 g of protein per serving.
Which meal service offers Sticky Ponzu Black Cod Rice Bowls?
Sticky Ponzu Black Cod Rice Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSticky Ponzu Black Cod Rice BowlsThis meal | 750 | 25g | 80g | $9.00 | $0.36 |
| HelloFreshChimichurri Shrimp Tacos › | 610 | 25g | 50g | $9.00 | $0.36 |
| Home ChefDynamite Shrimp Rice Bowl › | 540 | 25g | 50g | no data | no data |
| EveryPlateSpeedy Banh Mi Style Shrimp Tacos › | 620 | 25g | 68g | no data | no data |
| Green ChefCreamy Paprika Shrimp › | 620 | 25g | ✓ 17g | no data | no data |
| Green ChefShrimp Bowls with Chipotle Lime Aїoli › | ✓ 510 | 25g | 53g | no data | no data |
| EveryPlateSesame Orange Glazed Shrimp › | 730 | 25g | 96g | no data | no data |
| Home ChefSheet Pan Piri Piri Shrimp Wraps › | ✓ 510 | 25g | 60g | no data | no data |
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MealFan database
Protein ranking
25 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#6,396 of 7,999
More protein than 19% of meals
Within HelloFresh
#1,935 of 2,103
More protein than 7% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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