A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 45th percentile for protein.
Value4/5
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 38g
Carbs42% · 63g
Fat32% · 21g
3g
Fiber
920mg
Sodium
6.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
45th pctl
More protein than 45% of 1,474 meals
Protein density
6.1g /100cal
Leaner than 81% of meals
vs Poultry average
24% lighter
This620
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Cornstarch
Chopped Chicken Breast
Shredded Carrots
Jasmine Rice
Sweet Soy Glaze
Cremini Mushrooms
Sesame Seeds
Sesame Oil
Chili Flakes
Scallions
Sriracha
Cooking Oil
Black Pepper
Butter
Salt
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
2
Heat a drizzle of oil in a small pot over medium-high heat (medium pot for 4 servings). Add scallion whites and cook, stirring, until softened, 30-60 seconds.Stir in rice and ¾ cup water (1½ cups for 4); bring to a boil. Once boiling, cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
While rice cooks, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add mushrooms, carrots, a pinch of salt and pepper, and as many chili flakes as you like. Cook, stirring occasionally, until veggies are browned and mushrooms are slightly crispy, 5-6 minutes.Add sesame seeds and cook, stirring, until lightly golden and fragrant, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan.
4
Open package of chicken* and drain off any excess liquid; season with a large pinch of salt and pepper.Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Meanwhile, in a small bowl, whisk together sweet soy glaze, Sriracha, half the cornstarch, and ⅓ cup water (all the cornstarch and ⅔ cup water for 4 servings).Once chicken is done cooking, reduce heat to low and add sauce mixture. Cook, stirring, until sauce has thickened and chicken is well coated, 1-2 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4).
6
Fluff rice with a fork; gently stir in veggies and ¼ tsp sesame oil (½ tsp for 4 servings). (Be sure to measure sesame oil—we sent more!) Taste and season with salt if desired.Divide rice between bowls and top with chicken and any sauce from pan. Garnish with scallion greens and serve.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!).
2
Step 2
Heat a drizzle of oil in a small pot over medium-high heat (medium pot for 4 servings). Add scallion whites and cook, stirring, until softened, 30-60 seconds.Stir in rice and ¾ cup water (1½ cups for 4); bring to a boil. Once boiling, cover and reduce to a low simmer. Cook until rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
3
Step 3
While rice cooks, heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add mushrooms, carrots, a pinch of salt and pepper, and as many chili flakes as you like. Cook, stirring occasionally, until veggies are browned and mushrooms are slightly crispy, 5-6 minutes.Add sesame seeds and cook, stirring, until lightly golden and fragrant, 1-2 minutes more. Turn off heat; transfer to a plate. Wipe out pan.
4
Step 4
Open package of chicken* and drain off any excess liquid; season with a large pinch of salt and pepper.Heat a drizzle of oil in pan used for veggies over medium-high heat. Add chicken in a single layer; cook, stirring occasionally, until browned and cooked through, 4-6 minutes.
5
Step 5
Meanwhile, in a small bowl, whisk together sweet soy glaze, Sriracha, half the cornstarch, and ⅓ cup water (all the cornstarch and ⅔ cup water for 4 servings).Once chicken is done cooking, reduce heat to low and add sauce mixture. Cook, stirring, until sauce has thickened and chicken is well coated, 1-2 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4).
6
Step 6
Fluff rice with a fork; gently stir in veggies and ¼ tsp sesame oil (½ tsp for 4 servings). (Be sure to measure sesame oil—we sent more!) Taste and season with salt if desired.Divide rice between bowls and top with chicken and any sauce from pan. Garnish with scallion greens and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Sticky-Spicy Chicken & Mushroom Bowls with HelloFresh's Sticky Spicy Chicken & Mushroom Bowls: 620 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 620 calories per serving, with 38g protein, enough to cover roughly 31 percent of a 2,000 calorie day.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
620Calories
38gProtein
63gCarbs
21gFat
3gFiber
920mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Sticky-Spicy Chicken & Mushroom Bowls?
Sticky-Spicy Chicken & Mushroom Bowls contains 620 calories and 38 g of protein per serving, portioned as HelloFresh's Sticky Spicy Chicken & Mushroom Bowls: 620 calories, 38g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sticky-Spicy Chicken & Mushroom Bowls?
Sticky-Spicy Chicken & Mushroom Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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