A mid-priced poultry that 32% lighter than the average poultry meal and ranks in the 98th percentile for protein.
Value4/5
Protein5/5
Lightness4/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Lower-carb plans
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein59% · 78g
Carbs2% · 2g
Fat39% · 23g
0g
Fiber
460mg
Sodium
14.2g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
98th pctl
More protein than 98% of 1,474 meals
Protein density
14.2g /100cal
Leaner than 100% of meals
vs Poultry average
32% lighter
This550
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✓ Keto-friendly✕ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Pesto
Italian Seasoning
Chicken Cutlets
Cooking Oil
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with Italian seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 15-20 minutes. (TIP: if using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with pesto and serve (or stash separately and top chicken with pesto just before serving!).
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Adjust rack to top position and preheat oven to 425 degrees. Lightly oil a baking sheet. Pat chicken dry with paper towels and season all over with Italian seasoning, salt, and pepper. Place seasoned chicken on prepared sheet at least three inches apart. Roast on top rack until golden brown and cooked through, 15-20 minutes. (TIP: if using an air fryer, preheat to 400 degrees. Season chicken as instructed, then coat with nonstick cooking spray; air-fry until browned and cooked through, 10-15 minutes.) Top chicken with pesto and serve (or stash separately and top chicken with pesto just before serving!).
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Among the prepared dishes in 's lineup, Super-Quick Presto Pesto Chicken with HelloFresh's Super Quick Presto Pesto Chicken: 550 calories, 78g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 550 calories per serving, with 78g protein, enough to cover roughly 28 percent of a 2,000 calorie day.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
550Calories
78gProtein
2gCarbs
23gFat
0gFiber
460mgSodium
Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Keto and low-carb plans
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Super-Quick Presto Pesto Chicken?
Super-Quick Presto Pesto Chicken contains 550 calories and 78 g of protein per serving, portioned as HelloFresh's Super Quick Presto Pesto Chicken: 550 calories, 78g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Super-Quick Presto Pesto Chicken?
Super-Quick Presto Pesto Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pesto
Italian Seasoning
Chicken Cutlets
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