🔥 50% off your first week of CookUnity + 10% off your next 3 boxes
Skip to main content

Sweet & Spicy Chicken Lo Mein

Sweet & Spicy Chicken Lo Mein
HelloFreshPoultry
✓ Brand listing checked 2026-10-05
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories720
Total Fat20g
Total Carbohydrate75g
Dietary Fiber3g
Protein48g
Sodium1510mg
Per serving, as packaged by HelloFresh. Saturated fat: 7g · Sugars: 25g · Cholesterol: 140mg. Brand source checked 2026-10-05.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced poultry that 7% lighter than the average poultry meal and ranks in the 80th percentile for protein.
Value4/5
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
80th pctl
More total protein than 80% of 7,411 meals
Protein density
6.7g /100cal
More protein per calorie than 75% of meals
Protein value
$0.19 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
7% lighter
This720
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Wheat⚠ Sesame⚠ Soy⚠ Peanuts⚠ Milk
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Lo Mein Noodles
Sweet Thai Chili Sauce
Sweet Soy Glaze
Chicken Cutlets
Scallions
Coleslaw Mix
Sriracha
Garlic Powder
Peanuts
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash and dry produce. • Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop peanuts. TIP: For added flavor, toast peanuts before chopping. Add peanuts to a large dry pan over medium-high heat. Cook, stirring often, until toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.
2
Step 2
• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until tender, 1-2 minutes. Drain and rinse thoroughly under cold water, at least 30 seconds.
3
Step 3
• While noodles cook, open package of chicken and drain off any excess liquid. • Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and broccoli; season with garlic powder, salt, and pepper. Cook, stirring occasionally, until chicken is browned and cooked through and broccoli is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after 2-3 minutes, cover the pan to help it cook! • Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter (2 TBSP for 4 servings), and as many chili flakes as you like (we used 1⁄2 tsp; 1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste and season with salt and pepper, if desired.
4
Step 4
• To pan with chicken and broccoli, add drained noodles and juice from one lime wedge (two wedges for 4 servings); toss to coat. Taste and season with salt. • Divide chicken ramen between shallow bowls and sprinkle chopped peanuts on top. Serve with any remaining lime wedges on the side. Poultry is fully cooked when internal temperature reaches 165°.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Sweet & Spicy Chicken Lo Mein
★★★★★ 51 services reviewed · Scores never for sale

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6761af20bdfa7f79d1f16af2-c2330329-04e433f3
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Poultry
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

710
kcal
Calories
45
grams
Protein
83
grams
Carbs
20
grams
Fat
6
grams
Fiber
1370
mg
Sodium

Dietary Info

High ProteinQuickEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

5f184baade250531735d7edc-12677931

Broccoli
554a3c9efd2cb9ba4f8b456c-f32287bd

Lime
64aee763bf53a3eb58aab739-0eed08c8

Chopped Chicken Breast
55ef01fbf8b25eba7e8b4567-446bc04f

Garlic Powder
632a936a061be7ce6808a137-c76335ac

Sweet Soy Glaze
59d4ee992c3e087daf17c902-0aa2dcbe

Sweet Thai Chili Sauce
58e50692d0d6bd1f2c2c1802-2610be4e

Korean Chili Flakes
6419c6f1a4a6e902bc00a362-df6a1ad6

Lo Mein Noodles
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566e4d74dab71e3078b4569

Butter
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
55cb71b679a23c5a378b4567-c414ebe0

Peanuts

How to Make It

1

Step 1

step-6761af20bdfa7f79d1f16af2-14039e42

• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash
and dry produce.
• Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop
peanuts. TIP: For added flavor, toast peanuts before chopping. Add peanuts
to a large dry pan over medium-high heat. Cook, stirring often, until
toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.

2

Step 2

step-664366fa38584bf020f8c71e-1864ff1f

• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until
tender, 1-2 minutes. Drain and rinse thoroughly under cold water, at least
30 seconds.

3

Step 3

step-664366fa38584bf020f8c71e-cc40adab

• While noodles cook, open package of chicken and drain off any excess liquid.
• Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken
and broccoli; season with garlic powder, salt, and pepper. Cook, stirring
occasionally, until chicken is browned and cooked through and broccoli
is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after
2-3 minutes, cover the pan to help it cook!
• Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter
(2 TBSP for 4 servings), and as many chili flakes as you like (we used 1⁄2 tsp;
1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste
and season with salt and pepper, if desired.

4

Step 4

step-6761af20bdfa7f79d1f16af2-a4f72955

• To pan with chicken and broccoli, add drained noodles and juice from
one lime wedge (two wedges for 4 servings); toss to coat. Taste and
season with salt.
• Divide chicken ramen between shallow bowls and sprinkle chopped peanuts
on top. Serve with any remaining lime wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 970 cal  ·  💪 39g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

Sweet & Spicy Chicken Lo Mein, HelloFresh Meal Review & Calories carries HelloFresh's Quick & Easy badge, typically table-ready in 30 min or less. One of 90+ weekly rotating kits with pre-portioned poultry and produce. 710 cal per serving.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Sweet & Spicy Chicken Lo Mein? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 30 QUESTIONS · ABOUT 5 MINUTES

Find your meal service match

Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.

Take the Quiz Personalized results · Email progress save

HelloFresh's Sweet & Spicy Chicken Lo Mein: 710 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sweet & Spicy Chicken Lo Mein one of the prepared options in 's rotating weekly lineup. The serving delivers 710 calories alongside 45g of protein, placing it at about 36 percent of a typical daily calorie goal.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Sweet & Spicy Chicken Lo Mein?

Sweet & Spicy Chicken Lo Mein contains 710 calories and 45 g of protein per serving, portioned as HelloFresh's Sweet & Spicy Chicken Lo Mein: 710 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Sweet & Spicy Chicken Lo Mein?

Sweet & Spicy Chicken Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Sweet & Spicy Chicken Lo Mein? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.

Browse meal delivery by category

MealFan database

Protein ranking

48 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,200 of 9,379

More protein than 74% of meals

74%

Within HelloFresh

#1,251 of 3,050

More protein than 56% of HelloFresh meals

56%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Interested in HelloFresh?See HelloFresh's current offer →
Write a review × Browse menu
MealFan MealFan
★★★★★ 51 services reviewed  ·  Independent scores, never for sale
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

✓

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
✓
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly