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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein26% · 45g
Carbs48% · 83g
Fat26% · 20g
6g
Fiber
1370mg
Sodium
6.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
6.3g /100cal
Leaner than 85% of meals
vs Poultry average
13% lighter
This710
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Broccoli
Lime
Chopped Chicken Breast
Garlic Powder
Sweet Soy Glaze
Sweet Thai Chili Sauce
Korean Chili Flakes
Lo Mein Noodles
Cooking Oil
Butter
Salt
Pepper
Peanuts
How to make it
1
• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash
and dry produce.
• Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop
peanuts. TIP: For added flavor, toast peanuts before chopping. Add peanuts
to a large dry pan over medium-high heat. Cook, stirring often, until
toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.
2
• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until
tender, 1-2 minutes. Drain and rinse thoroughly under cold water, at least
30 seconds.
3
• While noodles cook, open package of chicken and drain off any excess liquid.
• Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken
and broccoli; season with garlic powder, salt, and pepper. Cook, stirring
occasionally, until chicken is browned and cooked through and broccoli
is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after
2-3 minutes, cover the pan to help it cook!
• Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter
(2 TBSP for 4 servings), and as many chili flakes as you like (we used 1⁄2 tsp;
1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste
and season with salt and pepper, if desired.
4
• To pan with chicken and broccoli, add drained noodles and juice from
one lime wedge (two wedges for 4 servings); toss to coat. Taste and
season with salt.
• Divide chicken ramen between shallow bowls and sprinkle chopped peanuts
on top. Serve with any remaining lime wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
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• Bring a medium pot (large pot for 4 servings) of salted water to a boil. Wash
and dry produce.
• Cut broccoli into bite-size pieces if necessary. Quarter lime. Roughly chop
peanuts. TIP: For added flavor, toast peanuts before chopping. Add peanuts
to a large dry pan over medium-high heat. Cook, stirring often, until
toasted, 2-4 minutes. Season with salt; cook, stirring, 1 minute more.
2
Step 2
• Once water is boiling, add noodles to pot. Cook, stirring occasionally, until
tender, 1-2 minutes. Drain and rinse thoroughly under cold water, at least
30 seconds.
3
Step 3
• While noodles cook, open package of chicken and drain off any excess liquid.
• Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken
and broccoli; season with garlic powder, salt, and pepper. Cook, stirring
occasionally, until chicken is browned and cooked through and broccoli
is tender, 4-6 minutes. TIP: If your broccoli isn’t bright green after
2-3 minutes, cover the pan to help it cook!
• Remove pan from heat. Add sweet soy glaze, chili sauce, 1 TBSP butter
(2 TBSP for 4 servings), and as many chili flakes as you like (we used 1⁄2 tsp;
1 tsp for 4); stir to combine. If sauce is too sweet, add a splash of water. Taste
and season with salt and pepper, if desired.
4
Step 4
• To pan with chicken and broccoli, add drained noodles and juice from
one lime wedge (two wedges for 4 servings); toss to coat. Taste and
season with salt.
• Divide chicken ramen between shallow bowls and sprinkle chopped peanuts
on top. Serve with any remaining lime wedges on the side.
Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Sweet & Spicy Chicken Lo Mein: 710 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Sweet & Spicy Chicken Lo Mein one of the prepared options in 's rotating weekly lineup. The serving delivers 710 calories alongside 45g of protein, placing it at about 36 percent of a typical daily calorie goal.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
710Calories
45gProtein
83gCarbs
20gFat
6gFiber
1370mgSodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Sweet & Spicy Chicken Lo Mein?
Sweet & Spicy Chicken Lo Mein contains 710 calories and 45 g of protein per serving, portioned as HelloFresh's Sweet & Spicy Chicken Lo Mein: 710 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Sweet & Spicy Chicken Lo Mein?
Sweet & Spicy Chicken Lo Mein is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Sweet & Spicy Chicken Lo Mein?+
Sweet & Spicy Chicken Lo Mein has 710 calories per serving, with 45g protein, 83g carbs, 20g fat.
Is Sweet & Spicy Chicken Lo Mein high in protein?+
Yes. It delivers 45g of protein per serving, which we count as high-protein.
How long does Sweet & Spicy Chicken Lo Mein take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Sweet & Spicy Chicken Lo Mein list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Sweet & Spicy Chicken Lo Mein cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Sweet & Spicy Chicken Lo Mein work for?+
It is tagged High Protein, Quick, Easy Prep, Pork-free.
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