Sweet Chili Paneer Rice Bowls
Want this Blue Apron meal?
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
With Curry Roasted Cauliflower & Bell Pepper makes Sweet Chili Paneer Rice Bowls one of the Vegetarian options in Blue Apron's rotating weekly lineup. The serving delivers 670 kcal alongside 25g of protein, placing it at about 34 percent of a typical daily calorie goal.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork and cover to keep warm.
- Rinse and dry all produce. Stem the peppers, halve lengthwise, seed, and slice crosswise into thin strips. Cut the white scallion bottoms into 1-inch pieces; thinly slice the green tops. Cut the paneer into a small dice. In a large bowl, whisk together the mayonnaise, sweet chili sauce, and as much sambal oelek as you like for heat.
- Line a sheet pan (or 2 for 4 servings) with foil. Toss the cauliflower, pepper strips, and scallion whites with olive oil, the curry powder, salt, and pepper, then spread in an even layer. Roast 22-24 minutes until lightly browned and fork-tender.
- Once the vegetables have been roasting about 10 minutes, season the diced paneer with salt and pepper, then toss with the cornstarch to coat. Heat a thin layer of oil in a nonstick pan over medium-high. When a pinch of cornstarch sizzles immediately, add the paneer in a single layer (discard excess starch). Cook undisturbed 3-4 minutes until golden, the cheese may pop, so be careful. Stir and cook 3-4 minutes more until golden on all sides. Transfer to the bowl of sauce and stir to coat; taste and season.
- Stir the roasted vegetables into the cooked rice; taste and season. Divide into bowls and top with the sauced paneer and any remaining sauce. Finish with a dollop of yogurt and the green scallion tops.
Sweet Chili Paneer Rice Bowls is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Sweet Chili Paneer Rice Bowls?
Sweet Chili Paneer Rice Bowls contains 670 kcal and 25g of protein per serving, portioned as with Curry Roasted Cauliflower & Bell Pepper.
Which meal service offers Sweet Chili Paneer Rice Bowls?
Sweet Chili Paneer Rice Bowls is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sweet Chili Paneer Rice Bowls wheat free?
Sweet Chili Paneer Rice Bowls is tagged as Wheat Free, Vegetarian, Indian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sweet Chili Paneer Rice Bowls take to prepare?
Sweet Chili Paneer Rice Bowls is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronSweet Chili Paneer Rice BowlsThis meal | 670 | 25g | no data | no data | no data |
| Blue ApronVeggie Enchilada Skillet › | 720 | 25g | no data | no data | no data |
| Marley SpoonGrilled Tofu Banh Mi With Pickled Veggies Sriracha Mayo › | 860 | 25g | 115g | no data | no data |
| Marley SpoonButter Chicken With Chickpeas Brown Rice › | ✓ 410 | 26g | 49g | no data | no data |
| FactorSouthwestern Scrambled Eggs & Quinoa Breakfast Bowl › | 480 | 24g | ✓ 41g | $12.99 | $0.54 |
| FactorThai Red Curry Tofu Bowl › | 560 | ✓ 27g | 55g | $12.99 | $0.48 |
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
25 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#5,218 of 6,703
More protein than 21% of meals
Within Blue Apron
#107 of 123
More protein than 11% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review