How many calories are in Sweet Chili Shrimp & Breadcrumbs?

Sweet Chili Shrimp & Breadcrumbs has 580 calories per serving, based on the published meal nutrition.

How much protein is in Sweet Chili Shrimp & Breadcrumbs?

Sweet Chili Shrimp & Breadcrumbs has 27 grams of protein per serving.

Who offers Sweet Chili Shrimp & Breadcrumbs?

Sweet Chili Shrimp & Breadcrumbs is offered by Blue Apron. Availability and menu timing can change.

Can readers review Sweet Chili Shrimp & Breadcrumbs?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Sweet Chili Shrimp & Breadcrumbs

Blue ApronSeafood

✓ Available this week · Aug 17 to Aug 23, 2026

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🍽 2 servings · 📊 Easy

Nutrition Facts

2 serving(s)

Calories580

Protein27g

Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.

See it at Blue Apron →★ Tried it? Rate this meal or add a photo

6.7/ 10

MealFan's take

Decent, with trade offs

Seafood that 24% lighter than the average seafood meal and ranks in the 12th percentile for protein.

Protein3/5

Lightness3/5

Ease4/5

👍 Best for

✓ Beginner cooks✓ Seafood lovers

✋ Skip if

✕ You want big protein numbers

See it at Blue Apron →

This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

12th pctl

More total protein than 12% of 1,474 meals

Protein density

4.7g /100cal

More protein per calorie than 49% of meals

vs Seafood average

24% lighter

This580

Avg759

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Under 500 cal

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Asian

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

10 oz Shrimp (peeled & deveined)

½ cup Long Grain White Rice

10 oz Baby Bok Choy

2 each Scallions

1 each Lime

3 tbsp Sweet Chili Sauce

½ oz Salted Butter

1 tbsp Sambal Oelek

1 tbsp Sesame Oil

¼ cup Panko Breadcrumbs

How to make it

Rinse and drain the rice. Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Combine the rice, a big pinch of salt, white scallion bases, and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.

Trim the bok choy root ends and roughly chop. Halve the lime. In a bowl, combine the sweet chili sauce, the juice of 1 lime half, 1 teaspoon water, and as much sambal oelek as you like; season.

Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the breadcrumbs; season. Cook stirring frequently 2-3 minutes until lightly browned. Transfer to a plate. Wipe out the pan.

Heat the sesame oil in the same pan over medium-high. Add the bok choy; season. Cook stirring occasionally 3-4 minutes until slightly softened and the leaves are wilted. Stir in the juice of the remaining lime half. Taste and season. Transfer to the pot of rice and stir. Cover to keep warm.

Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the butter and glaze (it may spatter). Cook stirring constantly 1-2 minutes until the shrimp are coated and cooked through. Serve the rice topped with the cooked shrimp (including any glaze) and toasted breadcrumbs. Finish with the green scallion tops.

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Blue Apron

Sweet Chili Shrimp & Breadcrumbs

Among the Seafood dishes in Blue Apron's lineup, Sweet Chili Shrimp & Breadcrumbs with with Bok Choy-Scallion Rice is one of the more straightforward options to prepare.

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

⏱️ Est. time: 40 min

🍽️ Serves: 1 serving

✓ Perfect for

Weight management

⚠ Not ideal for

Vegans

How to make it

Rinse and drain the rice. Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Combine the rice, a big pinch of salt, white scallion bases, and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
Trim the bok choy root ends and roughly chop. Halve the lime. In a bowl, combine the sweet chili sauce, the juice of 1 lime half, 1 teaspoon water, and as much sambal oelek as you like; season.
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the breadcrumbs; season. Cook stirring frequently 2-3 minutes until lightly browned. Transfer to a plate. Wipe out the pan.
Heat the sesame oil in the same pan over medium-high. Add the bok choy; season. Cook stirring occasionally 3-4 minutes until slightly softened and the leaves are wilted. Stir in the juice of the remaining lime half. Taste and season. Transfer to the pot of rice and stir. Cover to keep warm.
Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the butter and glaze (it may spatter). Cook stirring constantly 1-2 minutes until the shrimp are coated and cooked through. Serve the rice topped with the cooked shrimp (including any glaze) and toasted breadcrumbs. Finish with the green scallion tops.

Sweet Chili Shrimp & Breadcrumbs is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Read the Blue Apron review Compare vs competitors

Frequently asked questions

Which meal service offers Sweet Chili Shrimp & Breadcrumbs?

Sweet Chili Shrimp & Breadcrumbs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Sweet Chili Shrimp & Breadcrumbs asian?

Sweet Chili Shrimp & Breadcrumbs is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Sweet Chili Shrimp & Breadcrumbs take to prepare?

Sweet Chili Shrimp & Breadcrumbs is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
Blue ApronSweet Chili Shrimp & BreadcrumbsThis meal	580	27g	no data	no data	no data
HelloFreshShrimp Pita Pockets with Spicy Mayo ›	560	27g	✓ 50g	$9.00	$0.33
EveryPlateQuick Kung Pao Glazed Shrimp Bowls ›	620	27g	85g	no data	no data
HelloFreshGinger Soy Shrimp & Bell Pepper Udon ›	530	27g	60g	$9.00	$0.33
Green ChefShrimp Tacos with Pineapple Salsa ›	590	27g	56g	no data	no data
EveryPlateSavory Shrimp Shawarma Pitas ›	670	27g	54g	no data	no data
DinnerlyShrimp Cocktail Pan Roast ›	✓ 490	27g	62g	✓ $4.00	✓ $0.15
Green ChefShawarma Shrimp with Jeweled Couscous ›	630	27g	51g	no data	no data

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MealFan database

Protein ranking

27 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,990 of 6,703

More protein than 24% of meals

24%

Within Blue Apron

#104 of 123

More protein than 15% of Blue Apron meals

15%

Updated as the catalog grows. Meals without reported protein are excluded.

Sweet Chili Shrimp & Breadcrumbs

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