Sweet Chili Shrimp & Breadcrumbs
Blue ApronSeafood
✓ Available this week · Jul 27 to Aug 2, 2026
☆☆☆☆☆ Be the first to review →🍽 2 servings · 📊 Easy
Nutrition Facts
2 serving(s)
Calories580
Protein27g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
5.3/ 10
MealFan's take
Decent, with trade-offs
Seafood that 24% lighter than the average seafood meal and ranks in the 12th percentile for protein.
Protein1/5
Lightness3/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Seafood lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
580
Calories
27g
Protein
4.7g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Seafood average
24% lighter
This580
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Asian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
10 oz Shrimp (peeled & deveined)
½ cup Long Grain White Rice
10 oz Baby Bok Choy
2 each Scallions
1 each Lime
3 tbsp Sweet Chili Sauce
½ oz Salted Butter
1 tbsp Sambal Oelek
1 tbsp Sesame Oil
¼ cup Panko Breadcrumbs
How to make it
1
Rinse and drain the rice. Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Combine the rice, a big pinch of salt, white scallion bases, and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
2
Trim the bok choy root ends and roughly chop. Halve the lime. In a bowl, combine the sweet chili sauce, the juice of 1 lime half, 1 teaspoon water, and as much sambal oelek as you like; season.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the breadcrumbs; season. Cook stirring frequently 2-3 minutes until lightly browned. Transfer to a plate. Wipe out the pan.
4
Heat the sesame oil in the same pan over medium-high. Add the bok choy; season. Cook stirring occasionally 3-4 minutes until slightly softened and the leaves are wilted. Stir in the juice of the remaining lime half. Taste and season. Transfer to the pot of rice and stir. Cover to keep warm.
5
Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the butter and glaze (it may spatter). Cook stirring constantly 1-2 minutes until the shrimp are coated and cooked through. Serve the rice topped with the cooked shrimp (including any glaze) and toasted breadcrumbs. Finish with the green scallion tops.
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Blue Apron
Sweet Chili Shrimp & Breadcrumbs
Among the Seafood dishes in Blue Apron's lineup, Sweet Chili Shrimp & Breadcrumbs with with Bok Choy-Scallion Rice is one of the more straightforward options to prepare.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans
How to make it
- Rinse and drain the rice. Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Combine the rice, a big pinch of salt, white scallion bases, and 1 cup water in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff with a fork.
- Trim the bok choy root ends and roughly chop. Halve the lime. In a bowl, combine the sweet chili sauce, the juice of 1 lime half, 1 teaspoon water, and as much sambal oelek as you like; season.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the breadcrumbs; season. Cook stirring frequently 2-3 minutes until lightly browned. Transfer to a plate. Wipe out the pan.
- Heat the sesame oil in the same pan over medium-high. Add the bok choy; season. Cook stirring occasionally 3-4 minutes until slightly softened and the leaves are wilted. Stir in the juice of the remaining lime half. Taste and season. Transfer to the pot of rice and stir. Cover to keep warm.
- Pat the shrimp dry; season. Heat a drizzle of olive oil in the same pan over medium-high. Add in an even layer. Cook undisturbed 1-2 minutes until slightly opaque. Add the butter and glaze (it may spatter). Cook stirring constantly 1-2 minutes until the shrimp are coated and cooked through. Serve the rice topped with the cooked shrimp (including any glaze) and toasted breadcrumbs. Finish with the green scallion tops.
Sweet Chili Shrimp & Breadcrumbs is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
Which meal service offers Sweet Chili Shrimp & Breadcrumbs?
Sweet Chili Shrimp & Breadcrumbs is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Sweet Chili Shrimp & Breadcrumbs asian?
Sweet Chili Shrimp & Breadcrumbs is tagged as Asian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Sweet Chili Shrimp & Breadcrumbs take to prepare?
Sweet Chili Shrimp & Breadcrumbs is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
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Frequently Asked Questions
How many calories in Blue Apron's Sweet Chili Shrimp & Breadcrumbs?
Sweet Chili Shrimp & Breadcrumbs has 580 calories per serving from Blue Apron.
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