How many calories are in Shrimp Cocktail Pan Roast?

Shrimp Cocktail Pan Roast has 490 calories per serving, based on the published meal nutrition.

How much protein is in Shrimp Cocktail Pan Roast?

Shrimp Cocktail Pan Roast has 27 grams of protein per serving.

Who offers Shrimp Cocktail Pan Roast?

Shrimp Cocktail Pan Roast is offered by Dinnerly. Availability and menu timing can change.

Can readers review Shrimp Cocktail Pan Roast?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Shrimp Cocktail Pan Roast

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DinnerlySeafood

✓ Available this week · Oct 12 to Oct 18, 2026

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⏱ ~10 min · 🍽 2 servings · 📊 Easy · 💰 $4-$6/serving

✓ Under 500 cal

Nutrition Facts

2 serving(s)

Calories490

Total Fat17.0g

Total Carbohydrate62.0g

Protein27.0g

Per serving, as packaged by Dinnerly. Sat. fat & sugars not reported by provider.

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8.5/ 10

MealFan's take

Solid choice

A budget friendly seafood that 36% lighter than the average seafood meal and ranks in the 22th percentile for protein.

Value5/5

Protein3/5

Lightness4/5

Ease5/5

👍 Best for

✓ Calorie conscious dinners✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks

✋ Skip if

✕ You want big protein numbers✕ You are doing keto or low carb

See it at Dinnerly →

This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

22th pctl

More total protein than 22% of 7,411 meals

Protein density

5.5g /100cal

More protein per calorie than 55% of meals

Protein value

$0.15 /g protein

At $4.00 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Seafood average

36% lighter

This490

Avg763

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal ›

Allergens & dietary

Contains ⚠ Shellfish⚠ Soy

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

Ingredients

1 russet potato

½ lb broccoli

1 lemon

1 oz horseradish Soy

½ lb pkg shrimp Shellfish

¼ oz seafood seasoning

How to make it

Roast potatoes. Preheat oven to 450ºF with racks in the upper and lower thirds. Scrub potato and cut into ½-inch thick wedges. Toss on a rimmed baking sheet with 1 tablespoon oil and a pinch each of salt and pepper. Cook on lower oven rack until almost tender and golden on the bottom, about 15 minutes.

Prep broccoli. Meanwhile, cut broccoli into 1-inch florets, if necessary. Toss in a medium bowl with 1 tablespoon oil and a pinch each of salt and pepper.

Make cocktail sauce. Finely chop ½ teaspoon garlic. Squeeze 2 teaspoons lemon juice into a small bowl. Add chopped garlic, horseradish, and ⅓ cup ketchup, stirring to combine; season to taste with salt and pepper. Cut remaining lemon into wedges.

Add broccoli & roast. Once potatoes have roasted 15 minutes, scatter broccoli over top and return to lower oven rack (reserve bowl). Roast until broccoli is crisp-tender, about 8 minutes. Pat shrimp very dry then add to reserved bowl and toss with 1 teaspoon each of seafood seasoning and oil.

Broil shrimp & serve. Remove baking sheet and switch oven to broil. Scatter shrimp over broccoli and potatoes. Broil on upper oven rack until shrimp are cooked through, about 2 minutes (watch closely as broilers vary). Serve shrimp pan roast with cocktail sauce and lemon wedges alongside. Enjoy!

Make it crispy!. Add some crunch to the shrimp by breading them in panko before cooking. First, dip the shrimp in lightly beaten egg, then in panko to coat. Transfer to a plate (shrimp will not be completely coated). Proceed to broil shrimp with the vegetables in step 5.

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.

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Brand

Dinnerly

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About Dinnerly

Dinnerly keeps prices rock-bottom by using digital recipe cards and a streamlined 40-50 meal weekly menu.

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Among the prepared dishes in 's lineup, Shrimp Cocktail Pan Roast with Dinnerly's Shrimp Cocktail Pan Roast: 490 calories, 27.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.

Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. ^[1]

Dinnerly delivers weekly meals across the US. For testing notes, delivery details, and how Dinnerly compares to alternatives, read the Dinnerly review on MealFan.

🍽️ Serves: 2 servings

⚠ Not ideal for

High-protein requirements

Vegans

Frequently asked questions

Which meal service offers Shrimp Cocktail Pan Roast?

Shrimp Cocktail Pan Roast is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
DinnerlyShrimp Cocktail Pan RoastThis meal	490	27g	62g	✓ $4.00	✓ $0.15
HelloFreshShrimp Pita Pockets with Spicy Mayo ›	560	27g	✓ 50g	$9.00	$0.33
Green ChefLemony Herbed Shrimp over Kale Rice ›	✓ 480	27g	53g	no data	no data
HelloFreshLouisiana Style Shrimp Étoufée ›	690	27g	94g	$9.00	$0.33
EveryPlateQuick Kung Pao Glazed Shrimp Bowls ›	620	27g	85g	no data	no data
Green ChefShrimp Tacos with Pineapple Salsa ›	590	27g	56g	no data	no data
EveryPlateSavory Shrimp Shawarma Pitas ›	670	27g	54g	no data	no data
Blue ApronSweet Chili Shrimp & Breadcrumbs ›	580	27g	no data	no data	no data

⭐ Shrimp Cocktail Pan Roast has the lowest price per serving and the best protein value of the 7 similar meals compared here.

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MealFan database

Protein ranking

27 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,382 of 9,379

More protein than 20% of meals

20%

Within Dinnerly

#82 of 95

More protein than 14% of Dinnerly meals

14%

Updated as the catalog grows. Meals without reported protein are excluded.

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Shrimp Cocktail Pan Roast

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