A budget-friendly seafood that 35% lighter than the average seafood meal and ranks in the 12th percentile for protein.
Value5/5
Protein1/5
Lightness4/5
Ease5/5
👍 Best for
✓ Calorie-conscious dinners✓ Eating well on a budget✓ Busy weeknights✓ Beginner cooks
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Dinnerly🔄 Availability checked weekly
Nutrition per serving
Protein21% · 27.0g
Carbs49% · 62.0g
Fat30% · 17.0g
5.5g
Protein / 100 cal
Per serving, as packaged by Dinnerly. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
12th pctl
More protein than 12% of 1,474 meals
Protein density
5.5g /100cal
Leaner than 70% of meals
vs Seafood average
35% lighter
This490
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✓ Under 500 cal
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Allergens & dietary
Contains⚠ Shellfish⚠ Soy
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 russet potato
½ lb broccoli
1 lemon
1 oz horseradish Soy
½ lb pkg shrimp Shellfish
¼ oz seafood seasoning
How to make it
1
Roast potatoes. Preheat oven to 450ºF with racks in the upper and lower thirds. Scrub potato and cut into ½-inch thick wedges. Toss on a rimmed baking sheet with 1 tablespoon oil and a pinch each of salt and pepper. Cook on lower oven rack until almost tender and golden on the bottom, about 15 minutes.
2
Prep broccoli. Meanwhile, cut broccoli into 1-inch florets, if necessary. Toss in a medium bowl with 1 tablespoon oil and a pinch each of salt and pepper.
3
Make cocktail sauce. Finely chop ½ teaspoon garlic. Squeeze 2 teaspoons lemon juice into a small bowl. Add chopped garlic, horseradish, and ⅓ cup ketchup, stirring to combine; season to taste with salt and pepper. Cut remaining lemon into wedges.
4
Add broccoli & roast. Once potatoes have roasted 15 minutes, scatter broccoli over top and return to lower oven rack (reserve bowl). Roast until broccoli is crisp-tender, about 8 minutes. Pat shrimp very dry then add to reserved bowl and toss with 1 teaspoon each of seafood seasoning and oil.
5
Broil shrimp & serve. Remove baking sheet and switch oven to broil. Scatter shrimp over broccoli and potatoes. Broil on upper oven rack until shrimp are cooked through, about 2 minutes (watch closely as broilers vary). Serve shrimp pan roast with cocktail sauce and lemon wedges alongside. Enjoy!
6
Make it crispy!. Add some crunch to the shrimp by breading them in panko before cooking. First, dip the shrimp in lightly beaten egg, then in panko to coat. Transfer to a plate (shrimp will not be completely coated). Proceed to broil shrimp with the vegetables in step 5.
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Among the prepared dishes in 's lineup, Shrimp Cocktail Pan Roast with Dinnerly's Shrimp Cocktail Pan Roast: 490 calories, 27.0g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare.
Roasting is a cooking method that uses dry heat where hot air covers the food, cooking it evenly on all sides with temperatures of at least 150 °C (300 °F) from an open flame, oven, or other heat source. Roasting can enhance the flavor through caramelization and Maillard browning on the surface of the food. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
🍽️ Serves: 2 servings
⚠ Not ideal for
High-protein requirements
Vegans
Frequently asked questions
Which meal service offers Shrimp Cocktail Pan Roast?
Shrimp Cocktail Pan Roast is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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