Crispy Chicken Tenders (Air Fryer & Oven)
What a Crock MealsAir Fryer
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories340
Total Fat20.0g
Total Carbohydrate19.0g
Dietary Fiber1.0g
Protein18.0g
Sodium520mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Air fryer that ranks in the 4th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Air Fryer lovers✋ Skip if
✕ You're chasing high protein✕ You want high fiberThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein22% · 18.0g
Carbs23% · 19.0g
Fat55% · 20.0g
1.0g
Fiber
520mg
Sodium
5.3g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
4th pctl
More protein than 4% of 1,474 meals
Protein density
5.3g /100cal
Leaner than 66% of meals
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✕ Keto-friendly✓ Under 500 cal✕ High fiber✓ Lower sodium
Would you order this again?
Be the first to weigh in, it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Air Fryer✓ Appetizers✓ B3G1MAY✓ BUILDABUNDLE✓ Cook Type_Air Fryer✓ Cook Type_Oven✓ FLASHSALE✓ gorgias_do_not_recommend✓ LTO✓ Oven✓ Product Type_Appetizers
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Crispy Chicken Tenders (Air Fryer & Oven)? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Crispy Chicken Tenders (Air Fryer & Oven)add a photo 📸, it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Would you order this meal again?
Air Fryer Oven Crispy, breaded chicken tenders. These tenders vary in size. Designed to be air fried or baked in the oven. Our chicken tenders are sold in 1.25 pound bags. Air Fryer Oven Cooking Instructions Heating times are approximate and may vary between appliances. Ensure chicken reaches an internal temperature...
Price: $12.99 · Category: Air Fryer
Air FryerAppetizersB3G1MAYBUILDABUNDLECook Type_Air FryerCook Type_OvenFLASHSALEgorgias_do_not_recommendLTOOvenProduct Type_Appetizers
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
View Crispy Chicken Tenders (Air Fryer & Oven) on What a Crock Meals
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet, be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in What a Crock Meals's Crispy Chicken Tenders (Air Fryer & Oven)?
Crispy Chicken Tenders (Air Fryer & Oven) has 340 calories per serving from What a Crock Meals.
More What a Crock Meals Meals You Might Like
Three Cheese Mac & Cheese
Sides220 calories · 9.0g protein · 17.0g carbs · 13.0g fat · $8.99/serving
Strawberry Creme Chocolate Bar
Desserts
Homemade Beef Chili
Beef170 calories · 11.0g protein · 15.0g carbs · 8.0g fat · $11.69/serving
Cookies & Cream Chocolate Bar
Desserts390 calories · 3.0g protein · 46.0g carbs · 21.0g fat · $7.99/serving
