Old Fashioned Pot Roast
What a Crock MealsBeef
✓ Available this week · Aug 3 to Aug 9, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal✓ Low carb
Nutrition Facts
Calories180
Total Fat4.0g
Total Carbohydrate5.0g
Dietary Fiber0g
Protein1.0g
Sodium210mg
Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Beef that 81% lighter than the average beef meal and ranks in the 0th percentile for protein.
Protein1/5
Lightness5/5
Ease3/5
👍 Best for
✓ Calorie-conscious dinners✓ Lower-carb plans✓ Beef lovers✋ Skip if
✕ You're chasing high proteinThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly
Nutrition per serving
Protein7% · 1.0g
Carbs33% · 5.0g
Fat60% · 4.0g
0g
Fiber
210mg
Sodium
0.6g
Protein / 100 cal
Per serving, as packaged by What a Crock Meals. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
0th pctl
More protein than 0% of 1,474 meals
Protein density
0.6g /100cal
Leaner than 0% of meals
vs Beef average
81% lighter
This180
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Low carb✓ Keto-friendly✓ Under 500 cal✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary ✓ Beef✓ Best Seller✓ BUILDABUNDLE✓ Cook Type_Instant Pot✓ Cook Type_Slow Cooker✓ CUSTFAVORITE✓ Dairy Free✓ Dietary Options_Dairy Free✓ Dietary Options_Low Calorie✓ Dietary Options_No Gluten✓ Instant Pot✓ Low Calorie
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
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A large, fork-tender cut of premium beef mixed with a vegetable medley and simmered in a flavorful wine sauce. The ultimate comfort food dining experience. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Best Seller Slow Cooker Inst...
Price: $15.99 · Category: Beef
BeefBest SellerBUILDABUNDLECook Type_Instant PotCook Type_Slow CookerCUSTFAVORITEDairy FreeDietary Options_Dairy FreeDietary Options_Low CalorieDietary Options_No GlutenInstant PotLow Calorie
How to prepare
Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.
Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.
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Frequently Asked Questions
How many calories in What a Crock Meals's Old Fashioned Pot Roast?
Old Fashioned Pot Roast has 180 calories per serving from What a Crock Meals.
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