How much protein is in Uptown Beef Stew?

Uptown Beef Stew has 1 grams of protein per serving.

Who offers Uptown Beef Stew?

Uptown Beef Stew is offered by What a Crock Meals. Availability and menu timing can change.

Can readers review Uptown Beef Stew?

Yes. MealFan readers can rate the meal, write a review, and add a photo without creating an account.

Uptown Beef Stew

Q: How many calories are in Uptown Beef Stew?

Uptown Beef Stew has 200 calories per serving, based on the published meal nutrition.

What a Crock MealsBeef

Outrageously tender premium beef is simmered with carrots, potatoes, onions, and peas in a luscious brown gravy.

✓ Available this week · Oct 12 to Oct 18, 2026

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✓ Under 500 cal✓ Low carb

Nutrition Facts

Calories200

Total Fat0g

Total Carbohydrate7.0g

Dietary Fiber0g

Protein1.0g

Sodium490mg

Per serving, as packaged by What a Crock Meals. Sat. fat & sugars not reported by provider.

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5.5/ 10

MealFan's take

Decent, with trade offs

A premium beef that 78% lighter than the average beef meal and ranks in the 0th percentile for protein.

Value2/5

Protein1/5

Lightness5/5

Ease3/5

👍 Best for

✓ Calorie conscious dinners✓ Lower carb plans✓ Beef lovers

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This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from What a Crock Meals🔄 Availability checked weekly

📊 How this meal stacks up

Benchmarked against every meal in our database

Protein rank

0th pctl

More total protein than 0% of 7,411 meals

Protein density

0.5g /100cal

More protein per calorie than 0% of meals

Protein value

$14.99 /g protein

At $14.99 a serving. Services we track run $0.16 to $1.19 per gram of protein

vs Beef average

78% lighter

This200

Avg890

🧾 Diet fit

Based on this meal's macros per serving

✕ High protein✓ Low carb ›✓ Keto-friendly ›✓ Under 500 cal ›✓ Lower sodium

Allergens & dietary

Contains Allergens are not itemized by this provider, check the package label before cooking.

Dietary ✓ Beef✓ Dairy Free

Cook with 🍳 Instant Pot🍳 Slow Cooker

Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.

How to make it

Heat according to the package instructions (most What a Crock Meals meals are ready in a few minutes via microwave or oven), then serve.

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Not on the current menu
Last seen on the menu on June 18, 2026. Meal services rotate recipes, so this may be offered again.

Outrageously tender premium beef is simmered with carrots, potatoes, onions, and peas in a luscious brown gravy. Our Uptown Beef Stew truly is a timeless meal. This meal is sold by the portion. One portion is built to feed one person with a hearty appetite or two people with light appetites. Best Seller Slow Cooker ...

Price: $14.99 · Category: Beef

View Uptown Beef Stew on What a Crock Meals

Part of the What a Crock Meals menu · read our What a Crock Meals review · browse all meals.

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⚖ Compare it with similar meals

The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.

Meal	Calories ↕	Protein ↕	Carbs ↕	Price ↕	$ per g protein ↕
What a Crock MealsUptown Beef StewThis meal	200	1g	7g	$14.99	$14.99
What a Crock MealsOld Fashioned Pot Roast ›	✓ 180	1g	✓ 5g	$15.99	$15.99
Marley SpoonCauliflower Steak With Almond Olive Relish Garlic Cannellini Bean Mash ›	740	16g	49g	no data	no data
HelloFreshBeef Bolognese & Mushroom Lasagnette ›	480	20g	36g	no data	no data
Marley SpoonPenne Pasta With Beef Bolognese Green Beans ›	420	21g	46g	no data	no data
HelloFreshNonna's Sunday Beef Bolognese ›	510	22g	41g	no data	no data
EveryPlateSaucy Garlic & Ponzu Banh Mi Beef Salad ›	510	22g	26g	no data	no data
EveryPlateUnstuffed Beefy Bell Pepper Salad ›	510	✓ 23g	18g	no data	no data

❓ Frequently asked questions

How many calories are in Uptown Beef Stew?+

Uptown Beef Stew has 200 calories per serving, with 1g protein, 7g carbs.

Is Uptown Beef Stew high in protein?+

It has 1g of protein per serving, moderate rather than high protein.

Does Uptown Beef Stew list its allergens?+

What a Crock Meals does not itemize allergens for this meal, so check the package label before cooking, especially for serious allergies.

How much does Uptown Beef Stew cost?+

It runs about $14.99 per serving through What a Crock Meals.

What diets does Uptown Beef Stew work for?+

Based on its macros it fits low carb, keto-friendly, under 500 cal, lower sodium eating plans. Always match against your own targets.

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MealFan database

Protein ranking

1 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#9,370 of 9,379

More protein than 0% of meals

Within What a Crock Meals

#37 of 40

More protein than 0% of What a Crock Meals meals

Updated as the catalog grows. Meals without reported protein are excluded.

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Uptown Beef Stew

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