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Lemony Broccoli & Bacon Soup

Lemony Broccoli & Bacon Soup
HelloFreshPork
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories690
Total Fat38g
Total Carbohydrate68g
Dietary Fiber8g
Protein20g
Sodium1220mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced pork that 28% lighter than the average pork meal and ranks in the 5th percentile for protein.
Value4/5
Protein2/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
5th pctl
More total protein than 5% of 1,474 meals
Protein density
2.9g /100cal
More protein per calorie than 7% of meals
Protein value
$0.45 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
28% lighter
This690
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Carrots
Scallions
Garlic Powder
Bacon
Israeli Couscous
Chicken Stock Concentrate
Lemon
Broccoli
Crème Fraîche
Salt
Pepper
Cooking Oil
How to make it
1
Step 1
• Wash and dry produce. • Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.
2
Step 2
• Remove sausage from casing if necessary; discard casing. • Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.
3
Step 3
• Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds. • Stir in 3 ¼ cups water (6 ½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot. • Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)
4
Step 4
• Cut broccoli into bite-size pieces if necessary. • Zest and quarter lemon.
5
Step 5
• Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes. • Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.
6
Step 6
• Divide soup between bowls and sprinkle with scallion greens. Serve. Pork is fully cooked when internal temperature reaches 145°.
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Lemony Broccoli & Bacon Soup
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66019b8ada283ecbc2883d4e-b10b5aae-8dfe5d7b
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Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

690
kcal
Calories
20
grams
Protein
68
grams
Carbs
38
grams
Fat
8
grams
Fiber
1220
mg
Sodium

Dietary Info

QuickEasy Prep

→ View this meal on HelloFresh

Ingredients

5550dbfdf8b25e56468b456d-232fb18a

Carrots
554a301f4dab71626c8b4569-015d8d9b

Scallions
55ef01fbf8b25eba7e8b4567-446bc04f

Garlic Powder
58b9ac35043c3c4cc663f0b3-b5c9e4a8

Bacon
565dc53979a23c31668b4567-fe08fd79

Israeli Couscous
5632315bf8b25e5a138b4568-07f14295

Chicken Stock Concentrate
554a302ffd2cb9324b8b4569

Lemon
5f184baade250531735d7edc-12677931

Broccoli
5dc1e5cf9f0d343f27790546-a4ab7571

Crème Fraîche
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
606db3ad4f75e662fe596b59-3600be54

Cooking Oil

How to Make It

1

Step 1

step-6846e3a64b128cef4ed185dc-23bee05b

• Wash and dry produce.
• Trim, peel, and halve carrots lengthwise; thinly slice crosswise into half-moons. Trim and thinly slice scallions, separating whites from greens.

2

Step 2

step-66019b8ada283ecbc2883d4e-d0104839

• Remove sausage from casing if necessary; discard casing.
• Heat a drizzle of oil in a large pot over medium-high heat. Add sausage, carrots, and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes.

3

Step 3

step-66019b8ada283ecbc2883d4e-b8e0d2e1

• Add garlic powder to pot with sausage and veggies; cook, stirring constantly, until fragrant, 30 seconds.
• Stir in 3 ¼ cups water (6 ½ cups for 4 servings), couscous, and stock concentrates, scraping up any browned bits from bottom of pot.
• Bring to a boil, then reduce heat to a low simmer. Cook until couscous is tender, 4-5 minutes. (You’ll add more to the pot in Step 5.)

4

Step 4

step-6807801eb81e332871173150-beaba774

• Cut broccoli into bite-size pieces if necessary.
• Zest and quarter lemon.

5

Step 5

step-66019b8ada283ecbc2883d4e-a644a023

• Once soup has simmered 4-5 minutes, add broccoli. Cook, stirring occasionally, until tender, 2-3 minutes.
• Remove soup from heat; stir in crème fraîche, a squeeze of lemon juice (big squeeze for 4 servings), and as much lemon zest as you like. Taste and season with salt, pepper, and more lemon juice if desired.

6

Step 6

step-66019b8ada283ecbc2883d4e-af1c792c

• Divide soup between bowls and sprinkle with scallion greens. Serve.
Pork is fully cooked when internal temperature reaches 145°.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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Lemony Broccoli & Bacon Soup is a prepared dish from . Each portion contains 690 calories and 20 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.

Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Vegans
Strict keto

Frequently asked questions

How many calories are in Lemony Broccoli & Bacon Soup?

Lemony Broccoli & Bacon Soup contains 690 calories and 20 g of protein per serving.

Which meal service offers Lemony Broccoli & Bacon Soup?

Lemony Broccoli & Bacon Soup is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshLemony Broccoli & Bacon SoupThis meal69020g68g$9.00$0.45
HelloFreshPrimo Prosciutto Sandwiches ›50020g63g$9.00$0.45
What a Crock MealsSmoked BBQ Pulled Pork ›✓ 26020gno data$12.99$0.65
Marley SpoonFettuccine Alfredo With Uncured Bacon Green Beans ›44020g49gno datano data
EveryPlateSouthwest Queso & Bacon Green Peppers ›100021g108gno datano data
EveryPlateCreamy Mushroom, Bacon & Grains Soup ›81019g63gno datano data
Green ChefGarden Veggie & Bacon Truffle Risotto ›76021g64gno datano data
Marley SpoonCanadian Bacon Swiss Omelet With Cinnamon Apples ›✓ 260✓ 22g✓ 22gno datano data

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MealFan database

Protein ranking

20 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,739 of 6,703

More protein than 13% of meals

13%

Within HelloFresh

#1,135 of 1,185

More protein than 4% of HelloFresh meals

4%

Updated as the catalog grows. Meals without reported protein are excluded.

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