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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
480
Calories
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✓ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Wheat Free✓ Italian
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Cannellini Beans
1 each Bell Pepper
3 oz Baby Kale
1 each Yellow Onion
2 clove Garlic
1 cup Chicken Bone Broth
¼ cup Grated Parmesan Cheese
3 tbsp Roasted Bell Pepper Pesto
3 tbsp Romesco Sauce (contains almonds)
1 tbsp Apple Cider Vinegar
¼ tsp Crushed Red Pepper Flakes
How to make it
1
Rinse and dry all produce. Halve, peel, and small dice the onion(s). Stem the peppers, halve lengthwise, seed, and medium dice. Peel and roughly chop 2 garlic cloves (4 for 4 servings).
2
Heat a drizzle of olive oil in a medium pot over medium-high. Add the diced onion(s) and peppers. Cook stirring occasionally 3-4 minutes until slightly softened. Add the garlic. Cook stirring occasionally 1-2 minutes until softened.
3
Add the beans (including liquid), broth, 1/3 cup water (2/3 cup for 4 servings), red pepper pesto, romesco sauce, and as much red pepper flake as you like; season. Bring to a boil, then reduce to low. Cook stirring occasionally and lightly mashing the beans 3-4 minutes until slightly thickened. Add the vinegar and baby kale. Cook stirring occasionally 1-2 minutes until the kale is wilted. Taste and season. Serve topped with parmesan.
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White Bean & Red Pepper Soup, served with Baby Kale, Romesco Sauce & Parmesan, is a Poultry dish from Blue Apron.
Soup is a primarily liquid food, generally served warm or hot, though it is sometimes served chilled, made by cooking or otherwise combining meat or vegetables with stock, milk, or water. According to The Oxford Companion to Food, soup is the main generic term for liquid savoury dishes; others include broth, bisque, consommé, potage and many more. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
⏱️ Est. time: 24 min
🍽️ Serves: 1 serving
⚠ Not ideal for
High-protein requirements
Vegans
How to make it
Rinse and dry all produce. Halve, peel, and small dice the onion(s). Stem the peppers, halve lengthwise, seed, and medium dice. Peel and roughly chop 2 garlic cloves (4 for 4 servings).
Heat a drizzle of olive oil in a medium pot over medium-high. Add the diced onion(s) and peppers. Cook stirring occasionally 3-4 minutes until slightly softened. Add the garlic. Cook stirring occasionally 1-2 minutes until softened.
Add the beans (including liquid), broth, 1/3 cup water (2/3 cup for 4 servings), red pepper pesto, romesco sauce, and as much red pepper flake as you like; season. Bring to a boil, then reduce to low. Cook stirring occasionally and lightly mashing the beans 3-4 minutes until slightly thickened. Add the vinegar and baby kale. Cook stirring occasionally 1-2 minutes until the kale is wilted. Taste and season. Serve topped with parmesan.
Which meal service offers White Bean & Red Pepper Soup?
White Bean & Red Pepper Soup is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is White Bean & Red Pepper Soup wheat free?
White Bean & Red Pepper Soup is tagged as Wheat Free, Italian on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does White Bean & Red Pepper Soup take to prepare?
White Bean & Red Pepper Soup is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
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