Splendid Spoon vs Daily Harvest – Which is Good for You?

Last Updated : February 23, 2024


The whole vegan lifestyle is becoming more and more popular in America and even across the world. As such, more people are excluding meat and animal by-products from their daily lives, including dairy, seafood, and honey. What replaces all of that is a well-balanced, highly nutritious combination of vegetables, fruits, seeds, nuts, plant-based proteins, and more.

A vegan or plant-based diet definitely benefits from the best vegan meal prep delivery services. That brings into the spotlight the comparison of Splendid Spoon and Daily Harvest.

Plant-based meal delivery is sure to liven up the oftentimes boring or frustrating part of the cooking and eating process. You can say goodbye to dinner burnouts, grocery shopping, prepping of ingredients, takeout food, and unwanted, unnecessary temptations.

So, if you’re not a huge fan of cooking, cleaning up post-cooking, and even doing weekly meal planning, the best meal delivery service is perfect for you. In this case, we’re talking about Splendid Spoon and Daily Harvest.

Plant-Based Meal Delivery: Why You Should Try It

For starters, these are all vegan meals with a vast range of vegan ingredients (and in most cases, even organic). There’s a whole bank of plant-based ingredients and recipes you get to select from.

The vegan meals are crafted keeping in mind portion sizes for singles, couples, and also large families. Plus, you can prepare wholesome and delicious “vegan” dishes – new, unique, and flavorful ones every week. These meals, as in the case of both Splendid Spoon and Daily Harvest, are put together by professional, expert chefs.

You should be expecting restaurant-level taste, but with healthier, fresher ingredients and even a single meal serving, it’s going to be truly filling and satisfying. For instance, Daily Harvest has on its menu incredibly appealing smoothies, soups, bowls, and flatbreads at affordable prices!

There are both meal kits (prepped, portioned ingredients) and premade meals (ready-to-eat). Everything arrives fresh and properly arranged as every meal is packed separately, labeled accordingly, and comes with clear instructions.

Those who want to get their bodies used to consume more veggies on a weekly basis should definitely go for Splendid Spoon or Daily Harvest. These vegan meal delivery services incorporate a greater amount of energy- and immunity-boosting nutrients into your body.

You can plan your weekly meals, including breakfast and snacks, and the best part is yet to come. Meal deliveries like Splendid Spoon also offer gluten-free options. Even a family of four, for example, can find a top vegan meal delivery service that is ideal for following a plant-based diet plan.

These vegan meals are part of a wide-ranging, weekly rotating menu that consists of multiflavored, seasonal ingredients (mostly locally sourced).

Food delivery services make the tiresome tasks of weekly meal planning, meal prepping, and meal cooking more convenient by wiping out more than half of the burden. You can choose your delivery dates and days; edit or customize meals based on what you like, dislike, or are allergic to; and even skip and cancel weekly deliveries as per your needs and preferences.

The high-priority factor of affordability also matters here since we end up spending copious amounts of dollars on takeout and junk food. Instead, with meal delivery, you can enjoy comfort food without drilling a hole in your wallet.

Are VeganMeal Delivery Services the Right Option for You?

I don’t see why not because of the many health benefits of a plant-based or vegan diet. Some of these include lowering the chances of type 2 diabetes, heart diseases, etc. and also promoting weight loss. Many science-backed studies have shown that healthy eating is often synonymous with a plant-based diet plan.

But then you also have to bear in mind that the lack of key nutrients normally present in dairy and meat should be compensated by infusing healthy fats into your diet, for instance, a lot of protein, which mainly comes from nuts, seeds, lentils, tempeh, tofu, soy milk, and the like.

Furthermore, you ought to get your required amount of calcium from collard greens in place of dairy, vitamin B12 from nut-based milk alternatives rather than regular cow milk, and so on. The goal here is to simplify weekly meal planning, prepping, and cooking without having to sacrifice well-balanced nutrition.

How Much Do Vegan Meal Delivery Services Usually Cost?

The meals can be from anywhere between $5-$7 and $25-$30 per serving. It’s all based on how many servings and meals you order every week and the type of service and meal plan you choose.

Do Meal Delivery Services Have Ready-to-Eat Meals?

Let’s talk about Splendid Spoon since it seems like the perfect example in this context. Now, the Splendid Spoon menu also has Easy Prep meals – these are ready-to-eat, premade, or already prepared meals that you can just microwave for 2-3 minutes and serve and eat right away.

Unfortunately, Daily Harvest has no such microwaveable offerings. It all depends on which meal delivery you choose. However, in their defense, their meal kits are such that you don’t take more than 5-10 minutes to get them ready!

Splendid Spoon vs Daily Harvest – All About Meal Plans and Menu Variety

Both of these plant-based meal delivery services have yummy, colorful veggie bowls and smoothies on the menu. Extras like desserts, snacks, and more are also included.

For example, a healthy smoothie on Splendid Spoon comes in a 16-ounce-sized bottle – your options range from some of the most delicious and flavorful fruity concoctions to coffee, chocolate, green matcha, etc. infused smoothies, all of which are equally irresistible and highly nutritious.

As for Daily Harvest, their smoothies are frozen, which means you have to blend the mix with your choice of milk. In that case, Splendid Spoon is the better option as far as we’re talking about convenience.

On the other hand, you get a greater number of options (i.e., more variety) with Daily Harvest (27-30 smoothies per week) than with Splendid Spoon (19-20 smoothies per week).

Moving on to their veggie bowls, Splendid Spoon’s meals (grain bowls and soups included) are a very in-demand combination of high-nutrition and low-calorie. There are delicious noodle bowls with rice noodles and healthy and delightful vegetables, all topped with various kinds of tasty sauces.

Light Soups are also on the Splendid Spoon menu. Here’s a favorite from that category – Cauliflower Tikka Soup with coriander and cashews.

What about the Daily Harvest menu? Their bowls are delivered all prepped and ready, so the only thing you have to do is heat them and gobble down that wholesome goodness.

Extra points to Daily Harvest for their breakfast bowl offerings that are packed with fresh fruits (goji berries, blueberries, etc. with oats, fonio, chia, and more) and also superfoods. As for Splendid Spoon, their breakfast meals are only smoothies.

Once again, Daily Harvest emerges as the winner for desserts. They really pull ahead since their menu features vegan ice cream flavors known as Scoops. A healthier alternative to snacks, called Bites, is also on the menu.

To be honest, Splendid Spoon offerings, even their protein bars, don’t come close to the unique, mouthwatering treats on the menu of Daily Harvest. However, the former does have some exceptional options for Recovery, Wellness, Digestion, and Detox.

So, to sum up, I’m going to list down everything that both Splendid Spoon and Daily Harvest have on their individual menus. Let’s first start with Splendid Spoon first.

Splendid Spoon

Splendid Spoon meal plans:

  • Breakfast Plan of 5 smoothies.
  • Lunch Plan of 5 grain bowls or soups.
  • Breakfast and Lunch Plan of 5 smoothies + 5 grain bowls or soups.
  • Breakfast, Lunch, and Reset Plan of 5 smoothies + 5 grain bowls or soups + 5 light soups.
  • Breakfast, Lunch, Dinner, and Reset Plan of 5 smoothies + 5 grain bowls or soups + 5 noodle bowls + 5 light soups.

On the Splendid Spoon menu (over 50 options):

  • Smoothies

Around 15 smoothies every week and all of them are ready to drink – pumpkin, pineapple, greens, strawberry, mango, guava, coconut, avocado, blueberry, mint chip, and so many more super-healthy and super-delicious options are available.

  • Bowls

There are 30 different types of grain bowls – quinoa, black beans, etc. with fresh, nutritious veggies like cauliflower, peas, kale, zucchini, sweet potatoes, and more.

  • Noodles

Let me just straight-up tell you what you’re in for!

And a few more equally wholesome, filling, and downright tasty choices are on the menu.

  • Light Soups

Most likely, you get five different kinds of light soups which, at the moment, include Garden Minestrone Soup and Cauliflower Potato Chowder Soup.

  • Extras

In the extras, you’ll find the following:

  • Cold-pressed juices
  • Wellness, Recovery, Immunity, Digestion, and Detox shots

There’s a 7-Day Reset Shots Bundle as well as Bestseller Shots Bundle and Shots Discovery Bundle.

Daily Harvest

Now it’s time to shine the spotlight on Daily Harvest’s gluten-free, plant-based, and vegan meals. Their meal plan options consist of weekly and monthly deliveries. With the weekly option, you can select 9, 12, or 24 food items, whereas the monthly delivery option consists of 24 items.

As for what’s on the Daily Harvest menu, here’s the breakdown:

  • Smoothies

A greater number of smoothies is to be found on Daily Harvest. They are also wider ranging than Splendid Spoon.

Smoothie flavors include cacao, strawberry, peach, dragon fruit, pear, cranberry, blueberry, mango, papaya, acai, cherry, raspberry, and surprisingly, a lot more very carefully sourced, nourishing ingredients.

  • Harvest Bowls

Here’s a broader variety to pick from, which contains clean and delicious food!

You can expect at least 15 new options every week!

  • Forager Bowls

These are more filling, thus larger. Daily Harvest’s Forager Bowls are loaded with an exceptional and yummy blend of powerful superfoods and the most appetizing ingredients, such as chia seeds, flex seeds, rolled oats, etc.

  • Soups

Farm-fresh, healthy vegetables are used for making soups more appealing to the senses. You also have a long list that includes ingredients like cauliflower, sweet potatoes, mushrooms, butternut squash, lentils, and more.

  • Flatbreads

Just so you know, they are gluten-free flatbreads prepared using whole, real ingredients (including the crust, sauce, and toppings).

  • Scoops

Scoops are ice cream that’s vegan, dairy-free, and plant-based! Every flavor is a deliciously creamy treat. Just have a look and you’ll know exactly what I mean.

  • Mylk

Needless to say, with Mylk, you’re looking at vegan milk options such as Almond and Almond + Vanilla.

  • Bites

How about some healthy snacks for cravings that pop out of nowhere?

These are guilt-free treats infused with powerful superfoods!

  • Lattes

It doesn’t matter if it’s morning or night – a cold or hot latte is always welcome, especially when they’re made with real vegetables and fruits and without any added sugars, preservatives, or fillers. The flavors include coffee (obviously!), matcha, chocolate, and more.

Also, these are single-serve latte pods, meaning you have to heat whatever’s inside the pod with your choice of plant-based milk.

Splendid Spoon vs Daily Harvest – All About Pricing and Shipping Cost

The starting prices differ between Splendid Spoon and Daily Harvest. On Splendid Spoon, the starting cost per serving is $6.50 if you choose the Breakfast, Lunch, and Reset meal plans.

As for Daily Harvest, the per-serving price of their Forager, Chia, and Oatmeal Bowls is $5.99 – add to that the special discount the company gives when you add more items to your weekly order.

In that case, now would be the appropriate time to tell you that Splendid Spoon delivers on-demand bulk boxes of bowls, smoothies, shots, etc. Just pick what you want, and the meal delivery service adds bulk purchases to your weekly plan, with or without a subscription.

Sadly, Daily Harvest doesn’t let you not subscribe, which means there’s less flexibility here. As a result, Splendid Spoon seems like a more malleable vegan meal delivery service for commitment-weary smoothie and soup lovers.

Now, for the sake of a proper, in-depth comparison, let me talk about each meal delivery individually.

Splendid Spoon

There are 5 different meal plans on a weekly basis where each plan varies in price. As for shipping, the cost is free across all of the United States.

Approximately, Splendid Spoon meal plans consist of a price range between $9 and $13 per serving.

  • Breakfast Plan (per week cost) – $65
  • Lunch Plan (per week cost) – $65
  • Breakfast and Lunch Plan (per week cost) – $95
  • Breakfast, Lunch, and Reset Plan (per week cost) – $135
  • Breakfast, Lunch, Dinner, and Reset Plan (per week cost) – $185

As for their bulk boxes, the price range can be anywhere between $59 and $165.

Daily Harvest

The starting price here is lower, hence more affordable, than Splendid Spoon. Plus, special discounts are applied to larger weekly orders – here’s the gist of it!

  • 9 items per week:$54-$81
  • 14 items per week:$74-$116
  • 24 items per week:$124-$196 (discount of $20 is also applied)

Once more, shipping is normally free even with Daily Harvest.

Splendid Spoon vs Daily Harvest – All About Diet-Friendliness and Preferences

Whose menu can be filtered based on likes and dislikes? Daily Harvest certainly lets you do that. This means Daily Harvest caters to certain dietary needs and demands. For instance, if you’re on a paleo diet and want to avoid oats in any form, you can easily do so with the help of the filters on the menu.

Splendid Spoon, on the other hand, has no filters for diet plans like paleo, keto, etc. However, they are accommodating of common allergy-causing foods. You can also narrow down your meal options based on factors such as low calorie, high protein, high fiber, low carb, low sugar, low fat, low sodium, etc. Blood sugar-friendly, that is, diabetes-friendly, options are available too.

Splendid Spoon, a 100% vegan, gluten-free meal kit delivery service, incorporates tons of healthy veggies, fruits, whole grains, and the like into their meals – add to that GMO-free and organic properties as well. Mostly whole and always fresh ingredients are used for recipes that adhere to various dietary preferences.

You can check out every meal’s full list of ingredients and also its nutritional profile to decide whether the kit suits your diet plan or not, be it high protein, low carb, high fiber, or any other such specific dietary needs.

Nevertheless, I would like to clarify here that Splendid Spoon’s meals are not particularly crafted to be low carb, high protein, etc. As I mentioned before, nutritional information is clearly visible and available for all dishes, which allows you to choose the most suitable recipes for yourself.

In addition to that, filtering out ingredients to accommodate any specific food allergies or preferences you might have is possible with Splendid Spoon. All of the menu is plant-based, hence no animal proteins or by-products. Therefore, it is not the best option for paleo and keto diets.

Now, what about Daily Harvest? What diet plan is Daily Harvest good for?

All bowls, smoothies, flatbreads, and everything that Daily Harvest has on its menu have a lot in common. They’re all extremely healthy with common ingredients such as grains, vegetables, beans, greens, nuts, berries, and superfoods. Avocado, matcha, kale, kabocha squash, etc. -the list goes on.

It would also be correct to assume that nutritional values and a list of ingredients used are available for every meal. They are a part of the packaging as well. Every container features this type of information, along with instructions for preparation.

While Daily Harvest delivers frozen meals, no extra amount of sodium is added. At the same time, just because these meals are frozen doesn’t automatically make them the opposite of nutrient-dense, unlike frozen lunches/dinners from when the entire concept of frozen, ready-to-eat meals came about.

Speaking of diet-friendliness, Daily Harvest meals and every item on the menu is vegan, plant-based, well-balanced, and also gluten-free. It’s one of the best vegan meal delivery services for those with dietary restrictions or preferences.

Likewise, you have mostly organic ingredients which more and more people are switching to from the conventional side of the coin

You might also be relieved to know that most of the meals are low-carb. Hence, if you’re on a keto diet, this is perfect for you.

Even though no recipes and items are specifically labeled paleo-friendly, the meals can be suitable for a diet plan like paleo. However, if you strictly want only paleo, keto, or even low-carb recipes, Splendid Spoon may not be the best choice. The same applies to people who prefer/demand low-sodium lunches and dinners.

Lastly, do also take into account that Daily Harvest is the better option as long as we’re talking about being cut out for making room for severe and common food allergies.

Splendid Spoon vs Daily Harvest – All About Meal Prep

I’ll start with the Daily Harvest menu which features a good amount of yummy plant-based food options, especially the nutrient-packed smoothies. Preparing the smoothies is as quick and straightforward as adding your choice of plant-based milk, juice, coconut water, or just plain water even and blending all of the contents.

As for Daily Harvest’s Harvest and Forager Bowls, along with snacks, bakes, and flatbreads, these are also very convenient to prepare. The instructions for preparation are to be found on the packaging and the website if needed. These include directions for reheating in the microwave or the stovetop. Even simple defrosting, guidelines are provided.

You can expect a very minimal cooking process with Splendid Spoon too – be it for their smoothies, grain bowls, soups, noodle bowls, wellness shots, or cold-pressed juices. Like I said before, you only have to reheat it (stovetop is better than microwave), which means your work week lunches are sorted.

Minimal prep time and effort are required even with Daily Harvest’s soups, bowls, flatbreads, smoothies, etc. Once again, stovetop reheating is gentler and more thorough than microwave reheating. Instructions are clearly printed on the containers, so you can simply follow them.

For me, the winner has to be Daily Harvest with its fresh vegetables and fruits, and also because the Daily Harvest meal customization option is unparalleled – so is the great plant-based menu variety.

Splendid Spoon vs Daily Harvest – All About the Quality and Freshness of Ingredients

Splendid Spoon

High-quality, fresh, GMO-free, and mostly even organic ingredients are used by Splendid Spoon for their smoothies, soups, noodle bowls, grain bowls, etc.

Splendid Spoon is a very transparent meal delivery service as far as ingredient quality is concerned. Every meal page features the complete ingredients list, along with the required information about whether or not these ingredients are organic produce.

Bonus points for the meals being gluten-free, soy-free, low-sodium, and plant-based as well (without any added sugars!).

The grain bowls, noodle bowls, and soups are properly flash-frozen to preserve the original freshness and quality. As for the smoothies, these are delivered cold and thus well-insulated for transit and shipping. By the way, the insulation is recyclable (more on this later).

You may find some relief in also knowing that registered, professional chefs and dieticians are a part of the Splendid Spoon team for designing a delicious and nutritious menu, one that consists of diverse meal options that include a wide range of veggies, fruits, sauces, seasonings, herbs, and more.

These are all unique recipes, no doubt, every week. The quality, freshness, and flavors are so top notch that you’ll feel comfortable even freezing some of the meals for a few weeks after they arrive. Even reheating shouldn’t be a problem given the high-quality standards.

For example, the creamy butternut turmeric soap tastes the best when heated on the stovetop. All the deep and subtle flavors remain intact and so does the wonderful texture of the soup. The sweetness of the butternut squash is not compromised either.

Another fitting example would be the Moroccan lentil stew, which really stands out when reheated in the microwave. As long as you reheat the dish perfectly, and that involves having to stir it occasionally during the heating process, the meaty lentils’ texture is superb, and the stew is very filling.

Don’t even get me started on the perfectly balanced, ultra-flavorful quality and taste of the smoothies, especially the raspberry-infused ones! Every smoothie that’s supposed to be filling and thick is no other way but that! Even the greens in the smoothies are nice and fruity!

As for the Extras, such as the wellness shots and cold-pressed juices, there’s no denying that these are all brimming with high-nutrition ingredients. For instance, the Detox Shot promotes the flushing away of toxins from the body. After all, the elimination of toxins is an important, much-needed process of the body. Science aside, the extras are also quite enjoyable!

Daily Harvest

Next up is the quality of Daily Harvest’s plant-based ingredients. Daily Harvest meals, no matter what kind or type, have no preservatives, fillers, or additives. These are all conventional produce and 95% organic ingredients! They also ensure no pesticides are used, which is why organic vegetables and fruits are selected.

Whole grains, herbs, spices, seeds, nuts, and even powders such as cacao and matcha – all of them are plant-based and high quality. Sweeteners in the lattes, bites, and scoops are natural (e.g., the organic version of maple syrup) or fruit-based.

Also, to maintain this superior-standard freshness and quality, Daily Harvest meals are delivered frozen (with the help of dry ice). The meals, just so you know, can be stored in your freezer for as long as 3 months!

Reheating is done either on the stovetop (highly advisable) or in the microwave. The flatbreads, however, should be heated in a toaster or traditional oven.

Every item on the Daily Harvest menu is flavorful – even the homemade sauces – and why wouldn’t they be when the brand sources the ingredients straight from local farmers and food suppliers?

Splendid Spoon vs Daily Harvest – All About the Packaging and Delivery

Splendid Spoon

Your Splendid Spoon weekly order will arrive either on Wednesday or Friday. To be a little more forthcoming, the delivery date/day is based on where you live. For example, New Jersey orders arrive on Tuesdays and Thursdays.

Moving on to Splendid Spoon’s packaging, the smoothies come in plastic bottles (readymade and recyclable) at 16 ounces per serving. The soups and bowls are packed in plastic containers and are also recyclable. So, you are dealing with eco-friendly packaging indeed.

Splendid Spoon, to preserve and maximize the original quality and freshness of the ingredients, uses dry ice and not ice packs. Even the cooler boxes are made using recyclable materials.

Moreover, bowl containers can be reused. From an overall standpoint, the packaging is very minimal and smart. Recyclable cooler packs, bottles, and liners are involved. They are not only recyclable, but the plastic containers are also microwave-friendly, although some pieces of the packaging (only one-fourth) will have to be tossed into the trash bin.

Daily Harvest

The environmental friendliness of Daily Harvest’s packaging is equally impressive. Recyclable containers are used (although the plastic lids cannot be recycled, just like in the case of Splendid Spoon). The whole delivery and packaging processes are very efficient.

Your Daily Harvest weekly meal box will be bigger in comparison to Splendid Spoon containing yummy, fresh goodies that are frozen using dry ice.

Furthermore, other equipment includes cardboard dividers, internal liners, and food containers of course – all recyclable!

Splendid Spoon vs Daily Harvest – All About the Nutritional Value of Meals

Splendid Spoon is very healthy and the same can be said about Daily Harvest. But with Splendid Spoon, you get more health-focused food, which includes smoothies and soups (all nutritional information is available for all meals on both the website and packaging). Splendid Spoon has high-protein, low-calorie options.

Generally, their Light Soups contain fewer calories per serving. I’ll get into the specifics soon below. These are mainly the brand’s “reset” meals that you consume daily to naturally cleanse your system.

Objectively speaking, Splendid Spoon works best for the health-conscious audience who doesn’t mind or can afford to spend a slightly higher amount on healthy meals. In a way then, it’s not for those on a budget – or meat-eaters for that matter.

Now, there’s no way the Daily Harvest menu is any less healthy or varied than Splendid Spoon. This too is a fully vegan, plant-based meal delivery service that prepares and delivers well-balanced, vegan meals loaded with fresh fruits, vegetables, legumes, and whole grains. No amount of processed “alternatives” is to be found in any of the dishes.

Even though Daily Harvest meals are shipped frozen, you don’t have to worry about the nutritional profile of the ingredients getting lost in transit (quite literally). This plant-based meal delivery service uses freshly ripe foods that are promptly frozen to prevent them from spoiling or losing essential minerals and vitamins.

A host of savory items are on the Daily Harvest menu – from bowls, soups, and smoothies to flatbreads, scoops, bites, and lattes (all vegan!).

Once again, just because you’re getting frozen meals doesn’t necessarily imply high-sodium and low-nutrient levels. The meals here, irrespective of the category they come from, are definitely substantially nutritious.

In my opinion, Daily Harvest is the most suitable choice for incorporating a healthier eating habit. Lunches, dinners, breakfasts, and even snacks are all perfect for keeping you from swaying from your diet or fitness goals. Vegan smoothies and bowls need not be anything but simple and tasty!

At the same time, Daily Harvest may not be the best for people who eat meat. So, if your daily diet consists of consuming lots of protein derived from meat and seafood, then Daily Harvest is not the right way to go.

Instead, if you want all of that protein boost to come from plant-based ingredients such as beans, lentils, and greens (antioxidants and vitamins complimentary), it makes sense to pick Daily Harvest.

Splendid Spoon vs Daily Harvest – All-Vegan Recipes!

Dedicated to Splendid Spoon:

Light Soup:

Lentil & Kale Soup

Grain Bowl:

Roasted Brussels Sprout Grain Bowl

Noodle Bowl:

Creamy Butternut Squash Noodles

With kale, cinnamon, rosemary With quinoa, Brussels sprouts, walnuts With broccoli, butternut squash, turmeric
Low cal, low sodium, low fat, low sugar, high protein, high fiber High protein, high fiber Low cal, low sugar
2 servings 2 servings 2 servings
130 calories per serving 230 calories per serving 190 calories per serving
6g protein per serving 7g protein per serving 4g protein per serving
18g carbs per serving 30g carbs per serving 27g carbs per serving
3.5g total fat per serving 11g total fat per serving 9g total fat per serving
4g dietary fiber 5g dietary fiber 2g dietary fiber
0g added sugar per serving 0g added sugar per serving 0g added sugar per serving

Strawberry Chocolate Smoothie

Cold-Pressed Juice:

Tropical Greens Juice

Wellness Shot:

Immunity Shot

With cacao, strawberry, pea protein With spirulina, celery, pineapple With blackberry, elderberry, CamuCamu
Low cal, low sodium, low fat, high protein, high fiber Low cal, low sodium, low fat Low cal, low sodium, low fat, low carb, blood sugar-friendly
2 servings (8 ounces/serving) 1 serving (12 ounce/serving) 1 serving (3 ounces/serving)
180 calories per serving 130 calories per serving 45 calories per serving
10g protein per serving 4g protein per serving 1g protein per serving
25g carbs per serving 30g carbs per serving 10g carbs per serving
5g total fat per serving 0g total fat per serving 0g total fat per serving
5g dietary fiber 2g dietary fiber 1g dietary fiber
0g added sugar per serving 0g added sugar per serving 0g added sugar per serving

Dedicated to Daily Harvest:

Harvest Bowl:

Black Bean + Cheeze

Harvest Bake:

Chickpea + Coconut Curry

Forager Bowl:

Strawberry + Goji Berry

With avocado, black bean, tomato, buckwheat, pickled pepper, cilantro With cauliflower, chickpea, cashew, sweet potato, moringa, Madras curry With oats, strawberry, goji berry, Haskap berry, flax seed, vanilla bean
1 serving 1 serving 1 serving
290 calories per serving 560 calories per serving 280 calories per serving
11g protein per serving 20g protein per serving 8g protein per serving
40g carbs per serving 78g carbs per serving 48g carbs per serving
12g total fat per serving 19g total fat per serving 7g total fat per serving
0g added sugar per serving 0g added sugar per serving 3g added sugar per serving

Dragon Fruit + Lime


Coffee + Almond


Banana + Molten Chocolate Fudge Ribbons

With dragon fruit, strawberry, cranberry, Haskap berry, watermelon, lime With coffee, almond, ashwagandha, cordyceps, Murasaki sweet potato With oats, banana, cacao, lion’s mane, sea salt, maple
1 serving 2 single-serve pods/cup 3 servings
120 calories per serving 90 calories per serving 230 calories per serving
2g protein per serving 4g protein per serving 3g protein per serving
23g carbs per serving 5g carbs per serving 42g carbs per serving
2g total fat per serving 6g total fat per serving 12g total fat per serving
0g added sugar per serving 0g added sugar per serving 17g added sugar per serving

Lentil + Mesquite Chili


Tomatillo + Hot Pepper


Espresso Bean + Tahini

With sweet potato, green lentil, tomato, purple corn, mesquite, chipotle With Brussels sprouts, pickled pepper, tomatillo, sweet potato, oregano, cayenne With coffee, sesame, vanilla bean, flax seed, dates, parsnip
1 serving 1 serving 7 servings/container
280 calories per serving 350 calories per serving 100 calories per serving
14g protein per serving 5g protein per serving 3g protein per serving
52g carbs per serving 52g carbs per serving 9g carbs per serving
2.5g total fat per serving 14g total fat per serving 6g total fat per serving
0g added sugar per serving 0g added sugar per serving 0g added sugar per serving

Frequently Asked Questions About Splendid Spoon and Daily Harvest

What Do Splendid Spoon and Daily Harvest Meals Taste Like?

The feedback that Splendid Spoon and Daily Harvest have gotten is undoubtedly positive. Especially when it comes to the taste of their vegan-only recipes, most of the options on the menu are both filling and flavorful. In addition to that these meals, be they smoothies, bowls, soups, snacks, or even desserts, are healthy!

However, setbacks and negative reviews are a part and parcel of the whole experience. In the case of Splendid Spoon, the taste of their smoothies and soups is sometimes affected by the presence of chunks. And overall, the food isn’t as varied in terms of flavor as that of Daily Harvest.

Speaking of which, Daily Harvest meals, since they’re flash-frozen, can have a slightly freezer-burn taste. But apart from these minor drawbacks, everything else concerning the delicious taste of the recipes hits the mark. Fresh flavors, spices, and sauces are used, and never does their natural goodness feel overpowering to the taste buds.

I’m just going to sum it up by mentioning once more that Daily Harvest offers more variety on its menu. For example, their ready-to-blend smoothie flavors include mango, lychee, peach, strawberry, dragon fruit, cold brew cacao, greens, and more, and these are available in delicious combinations.

The same can be said about Daily Harvest bowls, bakes, and soups, along with their grab-and-go range of reset or detox wellness shots.

On the other, there’s Splendid Spoon with equally tantalizing smoothies, soups, grain bowls, etc. although it lacks the menu variety that Daily Harvest provides.

What’s the Difference Between Splendid Spoon and Daily Harvest’s Packaging?

All clients enjoy recyclable packaging with both Splendid Spoon and Daily Harvest. To be more specific, both brands boast of minimal packaging with a minimal environmental footprint!

The factor of packaging matters a huge deal when choosing the best food delivery service. It matters for two reasons. Firstly, how your weekly meals are packed determines the freshness of the ingredients. Secondly, the aim of every meal delivery should be to reduce, as much as possible, the use of packaging materials.

With that in mind, Splendid Spoon uses only 100% recyclable packaging. Most of the things – boxes, bottles, bowls, etc. – can be discarded into curbside recycling bins. Splendid Spoon goes the extra mile by including dry ice in place of ice packs for preserving the freshness of the meals. Hence, no extra or unnecessary packaging materials are used.

Check out Splendid Spoon’s very own dedicated Sustainability page.

The same goes for Daily Harvest. Even their cups, boxes, and insulation are curbside-recyclable. They too use environment-friendly dry ice, which is packed in plant-based paper liners. Here, you can have a look at Daily Harvest’s Packaging section on its FAQs page.

What’s the Price Difference Between Splendid Spoon and Daily Harvest Meals?

First and foremost, both vegan meal delivery services offer special discounts on first orders after subscription, but Daily Harvest is a more affordable option than Splendid Spoon. Where the former’s starting price is $5.99 per serving of a meal, the latter’s starting rate is $9.

The weekly meal plan cost of Splendid Spoon can be anywhere between $65 and $185. As for Daily Harvest, your weekly subscription is cheaper, plus you get additional $10-$20 discounts/deductions for larger weekly meal plans. That is when you choose 10 or 14 items to add to your weekly order.

Splendid Spoon gives points, which can be redeemed as Spoon Credit for new orders. You earn points when you order meals or refer friends – 5 points earned per $100 spent on Splendid Spoon.

In the case of Daily Harvest, there’s no such point or credit system. However, you will get account credit when you refer Daily Harvest to a friend and that person uses his/her referral code during the subscription. At such times, both parties earn the $25 credit.

How Is the Customer Service/Support of Splendid Spoon and Daily Harvest?

Managing your Daily Harvest account is a task that requires minimal effort and time. You skip meals, pause your subscription, and also cancel the account at the touch of the right buttons on your Accounts page.

Quick response and easy account/order management are to be expected from Splendid Spoon too. To get in touch with them, you can email them. Their customer service team is ready to respond to any query every single day of the week between 9 a.m. and 9 p.m. (EST).

As for Daily Harvest, they have a Contact Us page that features a self-service support center as well as information regarding the availability of their customer support – Monday to Friday between 9 a.m. and 9 p.m. (EST) and on weekends between 9 a.m. and 6 p.m. (EST).

Daily Harvest also has a chat feature with a Digital Care guide. Through this, you can get to know all about your account, orders, etc. and about Daily Harvest, their gifts, food, etc.

Can You Make Changes to and Cancel Splendid Spoon and Daily Harvest Orders?

Yes, you can modify your weekly orders on both Splendid Spoon and Daily Harvest. The deadline for Splendid Spoon is based on your delivery day. Normally, you can make changes 6 days before your scheduled delivery date. Before this deadline ends, feel free to edit meals, swap any of the soups or smoothies, and more directly from the account profile!

Canceling the Daily Harvest account or editing orders should be done before the clock strikes 6 p.m. (EST) on the Sunday before the delivery day/date. That’s the cutoff time of Daily Harvest.

Your weekly meal box can have 9, 14, or 24 items. Daily Harvest offers monthly deliveries too. These monthly orders you get to schedule in advance using the Daily Harvest app, and through the app itself, you can skip and pause orders as needed. Just go to Edit Plan on the menu, and choose End Plan.

Splendid Spoon Pros and Cons

What I Liked

  • Fully prepared meals, thus no prepping is required.
  • Fresh, flavorful ingredients are used.
  • Very, very healthy soups, smoothies, and bowls.
  • Gluten-free, soy-free, non-GMO, and vegan.
  • You can freeze the food for a really long time.

What I Did Not Like

  • Some of the meals are a little bland-tasting.
  • A bit on the expensive side per serving.
  • Portion size is small, hence not very filling.
  • Some ingredients may not be organic.
  • Not for specific diet plans like paleo or keto.

Daily Harvest Pros and Cons

What I Liked

  • High-quality, super-healthy ingredients.
  • Minimal prep time.
  • More affordable than other vegan meal delivery services.
  • More variety of plant-based meals.
  • Everything is gluten-free and vegan.
  • No preservatives, fillers, and additives are included.

What I Did Not Like

  • Not every ingredient is organic.
  • Not very filling portion sizes.
  • Not accommodating of certain diets and food allergies.

The Wrap Up

Splendid Spoon is all about delicious vegan meals that cater to dietary needs and preferences, and so is Daily Harvest. The difference, however, is that Daily Harvest contains more variety and is more affordable. Despite that, both meal delivery services promote weight loss, health-conscious eating habits, and an overall healthy lifestyle.

It’s a very close-run competition because both deliver tasty, nutritious meals, which is great. After all, that means you can’t go wrong if you choose either.

But I side with Daily Harvest because of its slightly more inexpensive prices and a wider range of smoothies, bowls, soups, scoops, bites, and lots more. Splendid Spoon is preferable if you want readymade smoothies or if you wish to place orders without a subscription.

But at this point, it’s safe to say that both Splendid Spoon and Daily Harvest are superb vegan meal delivery services that will send you light, healthy, and delicious meals!