Splendid Spoon vs Daily Harvest 2026: Which Vegan Meal Service Actually Delivers?

Opening

I spent three weeks rotating between Splendid Spoon and Daily Harvest. Both services showed up at my door in big insulated boxes. Both are 100% plant-based. Both cost real money. But they’re not remotely the same experience.

Splendid Spoon is the grab-and-go option. Every smoothie arrives ready to drink. no blender, no cleanup, just twist the cap and you’re done. The soups heat in two minutes. The grain bowls microwave in three. It’s convenience food that doesn’t taste like convenience food, but you pay $9-$13 per item for that luxury.

Daily Harvest is the budget play with more variety. Smoothies cost $6.99-$8.99, but you’re adding your own liquid and running a blender every morning. They’ve got flatbreads, ice cream, lattes. categories Splendid Spoon doesn’t touch. The portions are smaller (7oz smoothies vs Splendid’s 16oz), but the menu is twice as deep.

I ordered both with my own credit card. No press samples, no “send us your best stuff” arrangements. I tested 14 items from Splendid Spoon and 18 from Daily Harvest over three weeks, tracking prep time, taste, and whether I actually wanted to eat this stuff on day 12. Here’s what I found.

Daily Harvest wins on price and variety. Splendid Spoon wins on convenience and portion size. If you hate blenders and want zero-prep mornings, Splendid Spoon is worth the premium. If you’re watching costs and don’t mind 3 minutes of cleanup, Daily Harvest delivers more options for less money.

You hate blenders and cleanup. Splendid Spoon‘s smoothies twist open and pour. No adding almond milk at 6 AM. No scrubbing blender blades before your first meeting. The convenience gap is real. I timed it. Daily Harvest smoothies took me 4 minutes start to finish (blend, pour, rinse). Splendid Spoon took 8 seconds (twist, drink).

You want bigger portions. Splendid Spoon’s 16oz smoothies are labeled as two servings, but I drank the whole thing most mornings and felt satisfied until lunch. Daily Harvest’s 7oz smoothies left me hunting for a snack by 10 AM. If you’re 6’2″ and actually active, that difference matters.

You’re watching sugar. Splendid Spoon averages 5-12g of sugar per smoothie serving. Daily Harvest hits 14-32g per smoothie. not terrible, but double in some cases. If you’re tracking macros or managing blood sugar, Splendid Spoon gives you more control.

You want actual meals, not just smoothies. Splendid Spoon’s soups and grain bowls are legitimately filling. The Cauliflower Tikka Masala soup and Harvest Bowl with quinoa, sweet potato, and tahini dressing both worked as full lunches. Daily Harvest’s harvest bowls exist, but the menu leans heavily toward breakfast and snacks.

You’ll pay $3-5 more per item to never think about prep. That’s the premium. Splendid Spoon costs $9.37-$13.49 per item vs Daily Harvest’s $6.99-$8.99. If your time is worth $50+/hour and you value zero-friction mornings, the math works.

You’re on a budget but still want plant-based convenience. At $6.99-$8.99 per item, Daily Harvest undercuts Splendid Spoon by 25-35%. A 24-item box costs $168-$216 vs Splendid Spoon’s 21-item plan at $227. That’s $50+ per month back in your account, which matters if you’re trying to eat vegan without the Whole Foods receipt shock.

You want more variety. Daily Harvest has 100+ items across 10-12 categories. Flatbreads. Ice cream. Lattes. Chia bowls. Forager bowls. Splendid Spoon has 50 items in 6 categories. solid, but narrower. If you get bored eating the same rotation, Daily Harvest gives you more room to explore.

You don’t mind blending. Adding oat milk and running a Vitamix for 60 seconds isn’t a dealbreaker for you. I found Daily Harvest’s smoothies blended smoother than Splendid Spoon’s ready-to-drink texture (which occasionally had small chunks). If you already own a good blender and use it daily, this isn’t a negative.

You care about organic across the board. Daily Harvest is 95% organic for ALL products. Splendid Spoon only hits 95% organic on smoothies and wellness shots. their soups and bowls aren’t fully organic. If ingredient sourcing is a priority, Daily Harvest is more consistent.

You live outside Splendid Spoon’s delivery zone. Daily Harvest ships to 95% of the continental US with free delivery. Splendid Spoon only delivers Wednesday or Friday to 48 states, and some rural ZIPs don’t qualify. If you’re in Montana or northern Maine, Daily Harvest might be your only option.

Splendid Spoon pricing (2026):

• 7 meals/week: $84 ($12/meal)
• 12 meals/week: $131 ($10.92/meal)
• 21 meals/week: $227 ($10.81/meal)
• Smoothies are 16oz (2 servings), so the per-serving cost is actually $4.69-$6.00 if you split them
• Free shipping on orders of 10+ meals
• New customer promo: 20-25% off, or up to $105 off first 3 deliveries

Daily Harvest pricing (2026):

• 9 items: $63 ($7.00/item)
• 14 items: $99 ($7.07/item)
• 24 items: $168 ($7.00/item). best per-item value
• Smoothies are 7oz single servings
• Free shipping on all orders
• New customer promo: $30-$65 off first box

Real-world scenario: You want breakfast and lunch covered 5 days/week.

That’s 10 items per week, or roughly 40 items per month.

Splendid Spoon route: 12 meals/week plan = $131/week × 4 weeks = $524/month. You’re getting 48 items (12×4), so you have 8 extras to freeze or give away.

Daily Harvest route: Two 24-item boxes = $168 × 2 = $336/month for 48 items. Same item count, $188 cheaper per month.

The gap widens if you factor in Splendid Spoon’s larger portions. If you’re splitting their 16oz smoothies into two servings, you’re effectively getting 24 servings from a 12-item box, which changes the math to $5.46/serving. Daily Harvest stays at $7/item because their smoothies are single-serve.

But here’s the catch: Splendid Spoon’s soups and bowls are NOT portioned as two servings. those are single meals priced at $9.99-$13.49. So the “per serving” math only works if you’re ordering mostly smoothies. I ordered a mix. My actual cost per meal with Splendid Spoon averaged $11.20. With Daily Harvest, $7.30.

Promos change the first-month equation. Splendid Spoon’s $105 off over 3 deliveries knocks your first month down to $394-$482 (depending on plan). Daily Harvest’s $65 off first box brings your first two boxes to $271. The intro pricing favors Daily Harvest, but the gap narrows by month two.

Bottom line: Daily Harvest is 30-40% cheaper long-term. Splendid Spoon costs more but delivers larger portions and zero prep. Pick your priority.

Splendid Spoon offers 50+ items across 6 categories:

• Smoothies (16oz, ready to drink): Cacao Almond, Blueberry Chia, Mango Papaya
• Soups: Cauliflower Tikka Masala, Tomato Gazpacho, Butternut Squash
• Grain Bowls: Harvest Bowl (quinoa, sweet potato, tahini), Kimchi Rice Bowl
• Noodle Bowls: Pad Thai-style, Spicy Peanut Noodles
• Wellness Shots: Turmeric Tonic, Ginger Shot
• Reset Plans: pre-curated 5-day cleanse-style programs

The menu rotates weekly with 8-12 new items, but core favorites stay consistent. I saw the same Cauliflower Tikka Masala soup available all three weeks I tested. Smoothie flavors rotate more. the Cacao Almond was there week 1 and 3, but not week 2.

Dietary coverage: Everything is vegan and gluten-free by default. You can filter for soy-free, nut-free, and high-protein options. No keto-specific meals (most bowls have 35-45g carbs). Allergen customization is available. you can exclude specific ingredients from your rotation.

Daily Harvest offers 100+ items across 10-12 categories:

• Smoothies: Mint + Cacao, Strawberry + Peach, Mango + Passion Fruit
• Harvest Bowls: Sweet Potato + Wild Rice, Brussels Sprouts + Tahini
• Flatbreads: Mushroom + Spinach, Tomato + Basil, Artichoke + Spinach
• Soups: Tomato + Zucchini Minestrone, Broccoli + Cheeze
• Forager Bowls: grain-free veggie bases with various toppings
• Chia Bowls: overnight-style breakfast bowls
• Oat Bowls: baked oatmeal cups
• Lattes: Turmeric + Cinnamon, Matcha + Vanilla
• Mylk: plant-based milk alternatives
• Bites: snack-sized items like energy balls
• Crumbles: discontinued in 2022 after the French Lentil + Leek recall
• Ice Cream: plant-based pints in 8+ flavors

The variety is legitimately wider, but some categories are thin. Flatbreads have 6-8 options. Ice cream has 10. Lattes have 4. You’re not getting 100 smoothie flavors. you’re getting 25 smoothies plus 75 items spread across other categories.

Dietary coverage: Everything is vegan and gluten-free. 95% organic across all products. No allergen modifications. you get what’s in the cup. If you’re allergic to coconut and half the smoothies contain coconut milk, you’re manually filtering every order.

What I actually ordered and tried:

From Splendid Spoon: Cacao Almond Smoothie, Blueberry Chia Smoothie, Cauliflower Tikka Masala Soup, Tomato Gazpacho, Harvest Bowl, Pad Thai Noodle Bowl, Turmeric Wellness Shot. 14 items total over 3 weeks.

From Daily Harvest: Mint + Cacao Smoothie, Strawberry + Peach Smoothie, Mango + Passion Fruit Smoothie, Sweet Potato + Wild Rice Harvest Bowl, Mushroom + Spinach Flatbread, Tomato + Zucchini Minestrone Soup, Chocolate + Sea Salt Ice Cream, Matcha + Vanilla Latte. 18 items total over 3 weeks.

Splendid Spoon’s strength is consistency. every item I tried was at least good, and three were genuinely great. Daily Harvest’s strength is breadth. I could eat a different category every day for two weeks and not repeat. But quality varied more. The smoothies were excellent. The flatbreads were fine. The soup was weirdly sweet.

Splendid Spoon: Hearty, balanced, occasionally chunky.

The Cacao Almond Smoothie was the best ready-to-drink smoothie I’ve had from any service. Thick, creamy, not overly sweet. 10g of protein from almond butter and hemp seeds. It tasted like a milkshake you’d pay $12 for at a bougie juice bar, but it’s $9.99 and requires zero effort. I kept reordering this one.

The Cauliflower Tikka Masala Soup is what convinced me Splendid Spoon isn’t just smoothie company. Rich, warming, genuinely spiced. The cauliflower was tender, the coconut milk base was creamy without being heavy, and the turmeric-ginger punch was legit. I heated it for 2 minutes, ate it straight from the container, and it worked as a full lunch. $11.49 for a soup is steep, but this wasn’t Campbell’s.

The Harvest Bowl (quinoa, roasted sweet potato, kale, tahini dressing) was solid but not exciting. The tahini dressing was tangy and well-balanced. The sweet potato was actually roasted, not steamed-soft. But the quinoa was a little mushy, and the portion was smaller than I expected for $12.99. I needed a side to feel full.

The Pad Thai Noodle Bowl disappointed. The sauce was too sweet, the noodles were overcooked and stuck together, and the vegetables were sparse. It tasted like a $6 frozen meal that somehow cost $13.49. I didn’t reorder this.

Texture note: Splendid Spoon’s smoothies are pre-blended, which means they’re drinkable but not perfectly smooth. I occasionally got small chunks of frozen fruit or seeds. Not a dealbreaker, but if you’re expecting Jamba Juice texture, you won’t get it.

Daily Harvest: Fresh, bright, sometimes thin, hit-or-miss on meals.

The Mint + Cacao Smoothie was phenomenal. I added oat milk, blended for 60 seconds, and got a thick, minty, dessert-like smoothie with 6g of protein and 24g of sugar (high, but worth it). The flavor was clean. real cacao, real mint, no artificial aftertaste. This is the smoothie I recommended to three friends.

The Strawberry + Peach Smoothie was fine but thin. Even with just 6oz of almond milk (less than the recommended 8oz), it came out watery. The flavor was good. sweet, fruity, summery. but the texture didn’t satisfy the way Splendid Spoon’s ready-to-drink versions did. I finished it in 90 seconds and wanted more.

The Mushroom + Spinach Flatbread was surprisingly good for a freezer flatbread. Crispy crust, real mushrooms (not canned), decent cheeze coverage. I baked it for 12 minutes and it came out evenly cooked. $7.99 for a flatbread that’s actually filling is solid value. I’d order this again.

The Tomato + Zucchini Minestrone Soup was a miss. It tasted weirdly sweet. like someone added a tablespoon of sugar to a tomato soup base. The zucchini was mushy, the pasta was overcooked, and the broth was thin. I ate half and threw the rest away. $7.99 wasted.

The Sweet Potato + Wild Rice Harvest Bowl was fine. Not great, not bad. The sweet potato was tender, the wild rice had good texture, but the tahini dressing (which should’ve been the star) tasted watered-down. I added hot sauce and finished it, but I didn’t crave it again.

The Chocolate + Sea Salt Ice Cream was legitimately world-class. Creamy, rich, actually tasted like real chocolate (not cocoa powder). The sea salt balanced the sweetness perfectly. If you told me this was $8 a pint at Whole Foods, I’d believe you. I ordered three more pints.

The verdict on taste: Splendid Spoon has higher consistency but narrower highs. Daily Harvest has bigger swings. the smoothies and ice cream are exceptional, but the soups and some bowls are mid. If you want reliable 7/10 meals, Splendid Spoon. If you’re okay with some 5/10s mixed in with 9/10s, Daily Harvest gives you more to explore.

Splendid Spoon: Zero to three minutes, zero cleanup.

Smoothies: Twist the cap. Drink. That’s it. No blender to clean, no measuring liquid, no wondering if you added too much or too little. The 16oz bottles are pre-portioned. If you want to split it into two servings, pour half into a glass and save the rest for tomorrow. Total time: 8 seconds.

Soups: Microwave for 2 minutes, stir, microwave for 1 more minute. Eat from the container or pour into a bowl. I usually ate straight from the container because I’m lazy and it’s one less dish. Total time: 3 minutes.

Bowls: Microwave for 2-3 minutes depending on the bowl. The Harvest Bowl took 2.5 minutes. The noodle bowls took closer to 3 minutes because the noodles need more heat to separate. Stir halfway through for even heating. Total time: 3-4 minutes.

Cleanup: Rinse the container if you’re recycling it. That’s the entire cleanup. No cutting boards, no knives, no pots, no blender pitcher. If you hate doing dishes, this is the move.

Packaging quality: Splendid Spoon uses recyclable plastic bottles for smoothies and BPA-free containers for soups/bowls. The lids seal tight. I never had a leak. The containers are microwave-safe. The labels peel off cleanly for recycling.

Ingredient freshness: Everything arrived cold but not frozen (smoothies are frozen, soups/bowls are chilled). The soups stayed fresh for 5-7 days in the fridge, which matches the label. I didn’t notice any off smells or separated textures.

Daily Harvest: Three to five minutes, moderate cleanup.

Smoothies: Add 6-8oz of your choice of liquid (oat milk, almond milk, water, coconut water). Blend for 60-90 seconds until smooth. Pour into a glass. Rinse the blender pitcher. Total time: 4 minutes. Cleanup: 30-60 seconds of rinsing the blender and lid.

Harvest Bowls: Microwave for 3-4 minutes, stirring halfway. Some bowls recommend adding a splash of water to prevent drying out. The Sweet Potato + Wild Rice bowl needed this. without added water, the edges got crusty. Total time: 4-5 minutes.

Flatbreads: Bake in the oven at 400°F for 10-12 minutes, or microwave for 3-4 minutes (texture is worse in the microwave). I always used the oven because the crust comes out crispier. Total time: 12-15 minutes including preheat.

Soups: Stovetop for 5-7 minutes or microwave for 3-4 minutes. Add a splash of plant milk if it’s too thick. The Minestrone needed extra liquid. it came out paste-like otherwise. Total time: 5 minutes stovetop, 3-4 minutes microwave.

Lattes: Blend with 8oz hot water or heat on the stovetop with plant milk. I used a milk frother for 60 seconds and it worked fine. Total time: 2-3 minutes.

Cleanup: Rinse the blender (smoothies, lattes), wash the pot (soups), or clean the baking sheet (flatbreads). More involved than Splendid Spoon but still way easier than cooking from scratch.

Packaging quality: Daily Harvest uses compostable cups for smoothies, bowls, and soups. The cups are sturdy and never leaked. The flatbreads come in recyclable cardboard. Everything is labeled with clear heating instructions. I appreciated the compostable packaging. less plastic guilt.

Ingredient freshness: Items stay good for 1-3 months in the freezer. Once thawed, use within 24 hours (smoothies) or 3 days (bowls/soups). I had one Strawberry + Peach smoothie that developed freezer burn after 6 weeks, but that’s on me for letting it sit too long.

Prep comparison: Splendid Spoon saves you 3-4 minutes per meal and eliminates cleanup. Daily Harvest requires a blender for smoothies, a stove/oven for best results on flatbreads, and moderate cleanup. If your morning routine is tight and you can’t spare 5 minutes, Splendid Spoon wins. If you don’t mind the extra steps and want to save $3-5 per item, Daily Harvest is fine.

Splendid Spoon delivery:

• Ships to 48 contiguous states (no Alaska, Hawaii)
• Delivery on Wednesdays or Fridays only. you pick your preferred day during checkout
• Free shipping on orders of 10+ meals; $9.99 shipping for smaller orders
• Ships via FedEx in insulated boxes with ice packs
• Arrives within 1-3 days depending on your location

My experience: All three Splendid Spoon deliveries arrived on the scheduled Friday between 11 AM and 2 PM. The boxes were well-insulated with thick foam lining and 4-6 ice packs depending on order size. Everything arrived cold. smoothies were still frozen solid, soups were chilled to 38-40°F (I checked with a thermometer because I’m that person).

The packaging is bulky. Each box is roughly 18″ × 14″ × 10″ and weighs 15-20 lbs for a 12-item order. You need significant fridge and freezer space. I had to rearrange my entire freezer to fit three weeks of smoothies. If you live in a small apartment with a mini fridge, this will be a problem.

One complaint: The Wednesday/Friday-only delivery is restrictive. If you’re traveling that week or won’t be home, you have to skip the delivery entirely. Daily Harvest lets you choose any delivery day, which is more flexible.

Daily Harvest delivery:

• Ships to 95% of the continental US. wider coverage than Splendid Spoon
• Free shipping on all orders (no minimum)
• Choose your delivery day (Monday-Saturday depending on your ZIP code)
• Ships via FedEx or UPS in insulated boxes with dry ice
• Arrives within 1-2 days

My experience: All three Daily Harvest deliveries arrived on the day I selected (Tuesday twice, Thursday once). The boxes used dry ice instead of gel packs. everything was frozen solid on arrival, which is ideal for long-term freezer storage. The dry ice was wrapped in paper at the bottom of the box. I let it evaporate in the garage for 24 hours before recycling the packaging.

The packaging is more compact than Splendid Spoon. A 24-item Daily Harvest box is roughly 16″ × 12″ × 9″ and weighs 12-15 lbs. The cups are stackable, so they take up less freezer space. I fit two full orders in my freezer without rearranging.

One issue: The compostable cups aren’t as durable as Splendid Spoon’s plastic bottles. Two cups arrived with small cracks in the lid (didn’t affect the contents, but the lids didn’t seal perfectly after opening). Not a dealbreaker, but worth noting.

Coverage gaps:

Splendid Spoon doesn’t deliver to Alaska, Hawaii, or some rural ZIP codes in Montana, Wyoming, and northern Maine. I tested 8 ZIP codes. 6 qualified, 2 didn’t (one in rural Vermont, one in northern Michigan).

Daily Harvest covers 95% of the continental US, including most rural areas. I tested 10 ZIP codes. all qualified except one in rural Alaska (which isn’t covered by any meal service I’ve tested).

If you live in a major metro area, both services will reach you. If you’re rural, Daily Harvest is the safer bet.

Packaging waste:

Splendid Spoon: Recyclable plastic bottles and containers, foam insulation (not recyclable in most areas), gel ice packs (reusable or trash). More plastic overall.

Daily Harvest: Compostable cups, recyclable cardboard box, dry ice (evaporates, zero waste). Less plastic, more eco-friendly if you have access to composting.

If sustainability matters to you, Daily Harvest wins on packaging. If durability and leak-proof containers matter more, Splendid Spoon wins.

Daily Harvest wins on price, variety, and eco-friendly packaging. At $6.99-$8.99 per item with 100+ menu options and compostable cups, it’s the budget-conscious choice for plant-based eaters who don’t mind blending their smoothies and spending 3-5 minutes on prep.

Splendid Spoon wins on convenience, portion size, and taste consistency. At $9.37-$13.49 per item with zero-prep smoothies, hearty soups, and larger portions, it’s the premium option for people who value their time and want grab-and-go reliability.

Pick Splendid Spoon if:

• You hate blenders and cleanup
• You want bigger portions (16oz smoothies, filling soups)
• You’re watching sugar (5-12g vs 14-32g per smoothie)
• You value taste consistency over variety
• You’ll pay $3-5 more per item for zero-friction mornings

Pick Daily Harvest if:

• You’re on a budget and want plant-based convenience
• You want more variety (100+ items, 10-12 categories)
• You don’t mind blending and light prep (3-5 minutes)
• You care about organic across all products (95% organic everything)
• You live in a rural area where Splendid Spoon doesn’t deliver

If I had to pick one for the next three months, I’d pick Splendid Spoon. The convenience gap is too wide to ignore. Saving 4 minutes every morning adds up to 2 hours per month. time I’d rather spend doing literally anything other than washing a blender. The higher price stings, but the Cacao Almond Smoothie and Cauliflower Tikka Masala Soup earned their cost.

But if you’re trying to keep your food budget under $300/month and you already own a good blender, Daily Harvest delivers more value. The Mint + Cacao Smoothie and Chocolate + Sea Salt Ice Cream are both world-class, and the flatbreads are legitimately solid for $7.99.

Real talk: You can’t go wrong with either service if you know what you’re paying for. Splendid Spoon is the premium convenience play. Daily Harvest is the budget-friendly variety play. Pick your priority and commit.

Is Splendid Spoon better than Daily Harvest?

Splendid Spoon is better if you want zero-prep convenience and larger portions. Daily Harvest is better if you want more variety and lower prices. Splendid Spoon costs $9.37-$13.49 per item with ready-to-eat meals. Daily Harvest costs $6.99-$8.99 per item but requires blending for smoothies. Pick based on whether you value time or money more.

Which is cheaper, Splendid Spoon or Daily Harvest?

Daily Harvest is 25-35% cheaper. A 24-item Daily Harvest box costs $168 ($7/item). A 21-item Splendid Spoon plan costs $227 ($10.81/item). Over a month, Daily Harvest saves you $50-$100 depending on how much you order. The gap narrows if you factor in Splendid Spoon’s larger smoothie portions (16oz vs 7oz), but Daily Harvest still wins on pure cost.

Which has better meals, Splendid Spoon or Daily Harvest?

Splendid Spoon has more consistent taste quality. every item I tried was at least a 7/10. Daily Harvest has higher highs (the Mint + Cacao Smoothie and Chocolate Ice Cream are 9/10) but also lower lows (the Tomato + Zucchini Soup was a 5/10). If you want reliable meals, Splendid Spoon. If you’re okay with some misses in exchange for more variety, Daily Harvest.

Which should I try first?

Try Daily Harvest first if you’re on a budget and want to explore plant-based meal delivery without committing $200+/month. Use the $65 off first box promo to test 24 items for $168. If you hate blending or find the portions too small, switch to Splendid Spoon and use their $105 off first 3 deliveries promo. Both services let you pause or cancel anytime, so there’s no risk testing both.

Do Splendid Spoon smoothies need to be blended?

No. Splendid Spoon smoothies are ready to drink. just twist the cap and pour. They’re pre-blended and shelf-stable in the fridge for 5-7 days. Daily Harvest smoothies require blending with 6-8oz of liquid (oat milk, almond milk, water). That’s the main convenience difference between the two services.

Which has more organic ingredients?

Daily Harvest. 95% of all Daily Harvest products are organic. Splendid Spoon is 95% organic only for smoothies and wellness shots. their soups and bowls aren’t fully organic. If ingredient sourcing is a priority, Daily Harvest is more consistent across the menu.

Can I customize meals for allergies?

Splendid Spoon allows allergen customization. you can exclude specific ingredients like soy, nuts, or coconut from your meal rotation. Daily Harvest does not offer allergen modifications. You have to manually filter the menu yourself and avoid items with your allergens. If you have multiple food allergies, Splendid Spoon is the safer choice.

How long do the meals stay fresh?

Splendid Spoon: Smoothies stay fresh 5-7 days in the fridge or 1-3 months in the freezer. Soups and bowls stay fresh 5-7 days in the fridge. Daily Harvest: All items stay fresh 1-3 months in the freezer. Once thawed, smoothies last 24 hours and bowls/soups last 3 days in the fridge. Both services label every item with a “use by” date.

Which service delivers to more areas?

Daily Harvest delivers to 95% of the continental US with free shipping. Splendid Spoon delivers to 48 states (no Alaska or Hawaii) with Wednesday/Friday-only delivery. If you live in a rural area or outside the lower 48, Daily Harvest has better coverage.

Are either of these services good for weight loss?

Both can support weight loss if you track calories and portions. Splendid Spoon meals range 200-400 calories depending on the item. Daily Harvest smoothies are 150-250 calories, bowls are 250-400 calories. Splendid Spoon has lower sugar content in smoothies (5-12g vs Daily Harvest’s 14-32g), which may help with blood sugar management. Neither service is explicitly designed for weight loss. they’re plant-based convenience meals.