Splendid Spoon vs Purple Carrot – The Battle of 2 of the Best Plant-Based Meal Delivery Services

Last Updated : May 20, 2024


Our reliability on food is what makes us all human. We eat to survive. Of course, there are more reasons why we consume different types of foods. Food provides our bodies with essential nutrients that increase our energy levels so we can perform everyday tasks. What food also does is create a cultural background around the world, which is why Splendid Spoon vs Purple Carrot is brought into the public in the first place.

Speaking of forming a community, if you’re a part of the plant-based group and also one of the many people now attempting to eat healthier meals, come across the Splendid Spoon and Purple Carrot comparison is no surprise.

A plant-based diet plan, unlike what most people believe, is capable to power you through the most difficult endurance challenges. The diet may not be widely accepted across the globe, but that doesn’t leave a stain on its amazing health benefits.

Let’s now discuss the two best vegan meal delivery services. Please note that not both might be a great choice for everyone out there. So, how can you find out which one is the better choice for you? We’ll get into the finer details in a bit. Before that, here’s all you need to know about meal delivery services and a plant-based diet.

(Read our complete Splendid Spoon review here)

(Read our complete Purple Carrot review here)

Why Choose Plant-Based Meal Delivery Services?

It’s not enough that the meals are healthy. They also have to cater to nutritional needs, diet plans, and other personal preferences. You have to make sure you don’t give in to any fad diets like Weight Watchers or Mediterranean because these are not healthy or sustainable in the long run. You’re more likely to succumb to unhealthy cravings when on a fad diet.

That in place, there are other classic and popular diet plans such as diabetes-friendly, vegetarian, low calorie, low carb, etc. that are accommodated in the menu of many top-rated meal delivery services.

When it comes to meeting your dietary requirements and personal preferences, plant-based meal delivery services offer a compelling choice. These services not only prioritize health but also cater to a variety of nutritional needs and diet plans. Unlike fad diets such as Weight Watchers or the Mediterranean diet, which may provide short-term results but lack long-term sustainability, plant-based meal delivery services focus on offering wholesome and nourishing meals.

By opting for a plant-based meal delivery service, you can avoid succumbing to unhealthy cravings often associated with restrictive fad diets. These services provide a diverse menu that includes classic and popular diet plans, such as diabetes-friendly, vegetarian, low calorie, and low carb options. Whether you have specific dietary restrictions or simply want to explore healthier eating habits, plant-based meal delivery services can accommodate your needs, ensuring a well-rounded and satisfying culinary experience while promoting overall wellness.

Factors to Consider in Choosing Plant-Based Meal Delivery Services

Specific Nutritional Goals

You have to first factor in your nutrition/fitness goals and then pick a meal delivery service, not the other way around because not all services cater to all diet plans and health conditions.

What your nutrition goals are means what your specific objectives and targets are that ensure you’re meeting your nutritional needs. These goals vary according to gender, age, health status, lifestyle, and also personal preferences.

Here are some of the most common nutrition goals:

  • A Balanced Diet – It includes a wide range of foods – vegetables, fruits, lean proteins, healthy fats, and whole grains.
  • Proper Nutrient Intake – For optimal well-being, it’s important to consume adequate levels of essential nutrients like minerals, vitamins, fiber, etc. that are necessary for good health.
  • Proper Calorie Intake – Are you conscious or have to be of your daily calorie intake? This could be because you want to boost energy for reasons that are related with your weight, age, physical stamina, and the like.
  • Maintaining Weight – Maintaining a healthy weight can be a nutrition goal too. You can achieve this through a well-balanced diet plan combined with regular exercise.
  • Managing Health – For tackling chronic health conditions, you have to use nutrition to your advantage. These include medical problems like heart disease, diabetes, high BP, IBS, and more.
  • Cutting Down On Unhealthy Foods – The list of unhealthy foods includes high-calorie and processed foods, fast food, junk food, snacks, sugary drinks and beverages, and low-nutrient foods.

Overall, these nutrition goals should be kept in mind if you want your health to be in good condition and to prevent the onset or aggravation of chronic diseases.

Form Factor

You also have to decide whether you want a meal kit subscription or prepared meals. If you like cooking, you’re most likely to choose meal kits as they make it more convenient for you to prepare your meals from scratch –no shopping, no prepping!

If cooking is not a part of the show, then premade meals shall save the day. These are ready-to-eat or oven-ready meals that you store in your freezer or fridge for whenever you want to consume them.

Healthy Meal Kits

There are more meal kit delivery services than prepared meal delivery. These are specialized meal kits tailored to several diet and meal plans, for example, paleo, keto, low carb, low calorie, high protein, vegan, organic, etc.

Purple Carrot, among a few other top meal kit delivery services, offers organic, veggie-based meals with fresh, high-quality ingredients (premeasured and preportioned). The meal kits can be customized, in most scenarios, so they fit into your diet. This is the perfect option even for fussy eaters or those following a special diet.

Healthy Prepared Meals

Splendid Spoon, on the other hand, delivers the best premade meals (this includes frozen meals) – freshly prepared grain bowls, salads, soups, noodle bowls, smoothies, and extras (breakfast and snacks).

Healthy prepared meals mean not having to cook your lunch, dinner, or breakfast. If you’re short on time, this should be the most suitable option for you. Also, meal delivery services, like Splendid Spoon, have nutritious ready-to-eat meals on their menu, even for those with any special or specific dietary preferences and food allergies (i.e., gluten-free).

Price and Value

It’s agreed that a meal delivery service makes life a lot easier, but that’s only if it doesn’t add any financial stress. Affordability and value for money are huge factors that most people take into consideration when choosing the most fitting meal delivery service.

There are companies that charge $4–$5 per serving, but there are those that cost over $14–$15 per serving as well. The latter options on the menu are mostly premium recipes with higher-quality (and sometimes even organic) ingredients.

To sum it up, in terms of price and value, there are enough choices for all budgets – low cost, medium range, and expensive.


Health Benefits of Choosing High-Quality Plant-Based Diets

A healthy plant-based diet focuses more on the consumption of nutrient-packed plant foods. It’s also supposed to reduce the intake of processed ingredients along with eggs, dairy products, and the like. A plant-based diet plan consists of raw or cooked vegetables, beans, lentils, nuts, seeds, and fruits. The meals are typically low fat too.

So, here are some quick plant-based diet benefits.

Highly Effective for Weight Loss

When on a vegan or vegetarian diet, you burn more calories post-eating in comparison to burning fewer calories after having meat-based meals. Less calories are burned on a nonvegan diet because the food, in this case, gets stored as fat.

On top of that, veggie-based diets are highly recommended for managing weight without having to compromise on diet quality.

Also, there’s a positive connection between obesity and meat consumption.

Prevention and Management of Diabetes

Those who eat meat have a 74% more chance of developing diabetes than vegetarians. A plant-based and low-fat meal plan is very effective as far as preventing and treating diabetes is concerned – insulin sensitivity is improved and insulin resistance is decreased.

Lowers the Risk of Heart Diseases

When it comes to the heart, only comprehensive lifestyle adjustments can make a dent, such as getting on a plant-based diet. When you include more vegetables, fruits, plant foods, and also fish (in place of meat), there’s a drastic reduction not just in coronary mishaps but also overall mortality.

Reduces High Blood Pressure

Do dietary patterns affect blood pressure? Yes, they certainly do because here’s proof of how a vegetarian diet is associated with decreased blood pressure and systolic blood pressure.

Why Choose Splendid Spoon?

Splendid Spoon uses only the freshest and highest-quality ingredients in all its meals. 95% of their smoothies are made with organic ingredients, and all the rest of their meals contain non-GMO ingredients.

When it comes to dishes like grain bowls, soup, and noodle bowls, they make a point to source organic ingredients whenever possible, especially for fruits and vegetables as they typically contain more pesticide residue. This is great news for someone who wants to eat clean ingredients and avoid harmful chemicals in their meals.

If you prefer eating only organic foods, Splendid Spoon’s meals would suit yours perfectly. They also provide a full list of ingredients for each meal and indicate whether the produce is organic or not.

Another benefit of subscribing to Splendid Spoon, ingredient-wise, is that all their meals are plant-based, low in sodium, and free of any gluten, soy, or added sugars. This makes it easier to maintain a healthy diet without sacrificing taste or convenience.

Why Choose Purple Carrot?

Purple Carrot is another versatile and healthy meal delivery service to subscribe to for a blend of meal kits and premade meals. They boast of nutritious and delicious meals made with high-quality and clean ingredients. Their diet includes mainly fruits, vegetables, grains, legumes, herbs, spices, and sauces that taste great and leave you feeling full and energized for longer.

The meal kits, on the one hand, include every ingredient you need to prepare the meal. Only a few basic cooking skills are required to prepare the meals. A few pantry ingredients like salt, pepper, and vegetable oil may be required of you.

Purple Carrot also serves organic produce whenever possible. Even their non-produced ingredients like tofu, nut milk, beans, and tempeh are organic. They also prioritize organic fruits and vegetables that are free of genetically modified organisms (GMOs).

Sometimes, however, due to shipping constraints, some ingredients may turn out to be non-organic, but they are still free of fillers, additives, preservatives, and added sugars. It applies to their premade meals as well.

How Splendid Spoon Works

If you’re seeking a convenient and enjoyable way to embrace a healthy lifestyle, look no further than Splendid Spoon. This innovative meal delivery service aims to simplify your journey towards better nutrition, providing you with delicious and nutritious plant-based meals delivered right to your doorstep. Wondering how it all works? Let’s dive in!

First, you’ll start by exploring Splendid Spoon’s mouthwatering menu, which features an array of thoughtfully crafted soups, grain bowls, smoothies, and wellness shots. Each item is meticulously prepared by their team of culinary experts, who prioritize high-quality ingredients and balanced nutrition. From comforting Tomato Tikka Masala to refreshing Green Matcha Smoothies, there’s something to satisfy every palate and craving.

Once you’ve made your selections, Splendid Spoon takes care of the rest. They swiftly prepare your meals in their state-of-the-art kitchen, ensuring optimal freshness and flavor. Your culinary creations are then carefully packaged, using eco-friendly materials, and shipped directly to your doorstep. The convenience of having wholesome, ready-to-eat meals delivered means no more tedious meal planning, grocery shopping, or hours spent in the kitchen. Simply open your fridge, grab a meal, and savor the nourishing goodness whenever hunger strikes.

But the benefits of Splendid Spoon extend beyond convenience. With their emphasis on plant-based nutrition, you’ll be fueling your body with nutrient-rich ingredients that support overall well-being. Whether you’re a busy professional, a health-conscious individual, or simply someone looking to upgrade their eating habits, Splendid Spoon offers a seamless way to prioritize your health without sacrificing taste or enjoyment.

In addition to the meal delivery service, Splendid Spoon also provides personalized support to help you reach your wellness goals. They offer expert advice, recipes, and guidance from their team of registered dietitians, ensuring you have all the tools you need to succeed on your journey towards a healthier lifestyle.

How Purple Carrot Works

If you’re seeking to embrace the vibrant world of plant-based cuisine and add a touch of culinary excitement to your life, Purple Carrot is here to make it happen. This innovative meal delivery service offers a delightful array of plant-based recipes and high-quality ingredients, delivered straight to your doorstep.

To begin your Purple Carrot experience, you’ll start by browsing their ever-changing menu of creative and mouthwatering plant-based recipes. From zesty Moroccan tagines to hearty mushroom risottos, their menu is a treasure trove of culinary adventures. Each recipe is designed by their team of expert chefs, who masterfully combine flavors and textures to create truly remarkable plant-based meals.

Once you’ve made your selections, Purple Carrot takes care of the rest. They gather the freshest, responsibly sourced ingredients and carefully package them, ensuring optimal freshness and quality. The ingredients are then bundled into meal kits, complete with step-by-step instructions, making it a breeze for you to recreate these culinary wonders in your own kitchen. Whether you’re a seasoned chef or a beginner in the culinary world, Purple Carrot provides all the tools and guidance you need to create restaurant-quality plant-based meals in the comfort of your home.

By embracing Purple Carrot, you’ll not only elevate your culinary skills but also prioritize your health and well-being. Plant-based diets have been celebrated for their numerous health benefits, including increased energy levels, improved digestion, and reduced risk of chronic diseases. With Purple Carrot, you’ll have the opportunity to explore the vast and delicious world of plant-based eating, all while nourishing your body with wholesome, nutrient-dense ingredients.

Moreover, Purple Carrot is committed to sustainability. They strive to reduce their environmental impact by utilizing eco-friendly packaging and sourcing ingredients from responsible suppliers. By choosing Purple Carrot, you’re not only taking care of yourself but also contributing to a greener and more sustainable future.

The Splendid Spoon Menu

The Splendid Spoon menu serves homemade dishes, noodle bowls, soup and grain bowls, smoothies, and extras. Out of all these categories, the highest number of meals are soups and grain bowls – 26 nourishing and nutrient-packed meals.

Splendid Spoon serves only premade meals that are gluten-free, vegan, non-GMO, and plant based. You can choose meals that are high in fiber and proteins and low in calories, carbs, fat, sodium, and sugar. The user-friendly menu interface has everything you need to customize the meals.

You can also filter the premade meal recipes by ingredients and avoid specific ingredients like bananas, beets, caffeine, cilantro, coconuts, mushrooms, sesame, soy, spicy ingredients, and tree nuts.

A special blood sugar-friendly filter can also be applied, which shows you all low-carb meals under 30g per meal.

Over 20 different types of smoothies made with superfoods come in pre-blended bottles. So, all that is required of you to do is shake the bottle before opening it. You can drink from the bottle directly with no extra blending necessary.

Extras include bottled cold-pressed juices and immune-boosting energy shots and plant-based powered juices and shots made with celery, spinach, pineapple, berries, watermelon, ginger, etc.

Complementing the health-focused and plant-driven food menu, Splendid Spoon also features a separate menu plan for breakfast, lunch, and dinner bundles. If you don’t want to select individual meals, you can order in bulk to save more money.

Start with their basic Breakfast, Lunch, and Dinner plan. It includes 7 breakfast smoothies, 7 soups and grain bowls, 4 noodles, and 3 homemade dishes. All the meals taste great and are super filling. You can cover your entire day’s meals for the entire week with delicious and nutrient-packed meals.

The next meal plan is the Breakfast and Lunch plan, which includes 7 breakfast smoothies and 7 veggie bowls. All are calorie-controlled with less than 400 calories per serving. You can pick whichever meals you want from over 65 different plant-forward menu options.

If you prefer a simple lunch or breakfast plan, you can pick the Lunch or Breakfast meal plan that offers 7 servings each of light veggie-filled bowls or protein-packed smoothies.

The Purple Carrot Menu

In comparison to all that Splendid Spoon offers, the Purple Carrot menu includes meal kit menu, premade meals menu, and less-prep menu.

Diet-wise, the meals are categorized into high-protein, gluten-free, low-calorie, and soy-free. The dishes vary from breakfast, lunch, dinner, to pantry items like cookies, cream cheese, burgers, sauces, etc. Meal kits are served in quantities of 2 or 4 servings per meal.

Prepared meals include 8 different premade meals with all plant-based meat options with healthy and nutrient-dense substitutes for sauces and creams. You can order a single-serve premade meal, with the option to increase the serving size if you want more than one premade meal per week. This is especially useful for busy people who don’t have the time to cook meals from scratch.

Less-prep meals include meal kits served in servings of 2 or 4, with premade sauces, pre-chopped and precut vegetables, and minimal cooking instructions.

Meal kits and less-prep meals offer a great variety of meals than Purple Carrot’s premade meals. But overall, you won’t ever run out of options with either one of those meal categories. Their menu also features some gourmet options labeled “Chef’s Choice” along with plant-based pantry items labeled “Plantry.”

To choose your weekly meals based on different diet categories, Purple Carrot does not offer such meal customization the way Splendid Spoon does. You cannot filter the meals by ingredient or diet. However, each meal kit comes with one or more healthy eating labels: High-Protein, Nut-Free, Gluten-Free, Soy-Free, Under 600 Calories, and Quick and Easy.

How to Prepare Splendid Spoon Meals

Preparing Splendid Spoon meals is a breeze, allowing you to savor the delightful flavors and nourishing ingredients in the comfort of your own kitchen. Whether you’re a seasoned chef or a cooking novice, Splendid Spoon makes it easy for you to enjoy their wholesome, plant-based meals.

Here’s a step-by-step guide on how to prepare your Splendid Spoon culinary creations:

  1. Unpack your delivery: When your Splendid Spoon package arrives, open it with excitement to reveal a selection of thoughtfully packaged meals. Each meal is conveniently portioned and labeled for your convenience, ensuring you can easily identify and access your desired dish.
  2. Storage instructions: Check the labels on your meals for specific storage instructions. Most Splendid Spoon meals can be stored in the refrigerator, allowing you to enjoy them throughout the week at your own pace. Simply follow the recommended storage guidelines to keep your meals fresh and delicious.
  3. Heating options: Splendid Spoon offers both ready-to-eat meals and those that require heating. For the ready-to-eat options, simply open the container and enjoy the meal as it is.
  4. Plating and garnishing: Once your Splendid Spoon meal is heated to perfection, it’s time to plate and garnish. Use your creativity to present the meal in an appealing way on your favorite dish. You can also add your own personal touches, such as a sprinkle of fresh herbs, a drizzle of olive oil, or a squeeze of lemon, to enhance the flavors and make the dish truly your own.
  5. Enjoy the culinary delight: Finally, sit back, relax, and savor the delectable flavors of your Splendid Spoon creation. Take a moment to appreciate the nourishing ingredients and the care that went into preparing the meal. Whether you’re enjoying it as a quick lunch or a cozy dinner, let the flavors transport you to a realm of culinary bliss.

How to Prepare Purple Carrot Meals

Preparing Purple Carrot meals is an exciting culinary journey that allows you to unleash your inner chef and create restaurant-quality plant-based dishes in the comfort of your own kitchen. Whether you’re a seasoned cook or a novice in the culinary arts, Purple Carrot provides all the tools and guidance you need to elevate your cooking skills and enjoy the flavors of plant-based excellence.

  1. Unpack the meal package: When your Purple Carrot package arrives, unpack it with anticipation, revealing an array of meticulously curated ingredients. Each ingredient is carefully portioned and labeled, making it easy to identify and access what you need for each recipe.
  2. Recipe selection: Browse through the provided recipe cards or access the digital recipes on the Purple Carrot website or mobile app. Choose a recipe that piques your interest and matches your taste preferences. With a diverse range of enticing plant-based recipes, you’re sure to find something that excites your palate.
  3. Ingredient preparation: Before you begin cooking, gather all the necessary ingredients for your chosen recipe. Purple Carrot takes care of the hard work by providing pre-measured ingredients, saving you time and effort. Follow the recipe instructions to prepare any required vegetables, wash and chop produce, or measure out spices and other seasonings.
  4. Cooking instructions: With your ingredients prepped and ready, it’s time to dive into the cooking process. Follow the detailed step-by-step instructions provided by Purple Carrot to bring your chosen recipe to life. The instructions are designed to be clear and user-friendly, ensuring a seamless cooking experience. Whether it’s sautéing, simmering, or baking, the recipe instructions will guide you through each culinary technique with ease.
  5. Plating and garnishing: Once your Purple Carrot creation is cooked to perfection, it’s time to plate and garnish. Let your artistic side shine as you arrange the flavorsome components on your favorite dish. Sprinkle on fresh herbs, drizzle with flavorful sauces, or add a squeeze of citrus to enhance the visual appeal and taste of the dish. This final touch adds your personal flair to the culinary masterpiece you’ve created.

How are Splendid Spoon Meals Packed?

The packaging of Splendid Spoon meals is minimal and efficient. When you receive the weekly meal box, you’ll notice that the packaging includes reheating instructions for any meals that require proper heating. The instructions are fairly straightforward to follow.

If you need additional guidance on how to reheat your meals, you can visit the Splendid Spoon website. There is information about all their meals, including heating directions for microwave, stovetop, or simply defrosting.

One thing you’ll appreciate about Splendid Spoon is how they do not pack excessive packaging materials that will end up in the bin. Unlike many meal delivery services, Splendid Spoon does not include a lot of unnecessary items. It keeps the packaging neat and simple providing only what you need.

By keeping things minimal and smart, Splendid Spoon reduces their environmental impact in a convenient and hassle-free manner.

The boxes are small and contain recyclable liners, cooler packs, and no other excessive packaging. The soups and dishes are stacked one on top of the other to avoid crowding or spilling.

Rest assured, the containers are microwave-friendly, giving you that extra option to take them out of the containers for reheating. The smoothie bottles, soup containers, and other plastic items are recyclable including the caps and lids.

The packaging is divided into different recycling categories – some you can take to a recycling facility, and some you can keep aside for curbside pickup. The packaging is labeled accordingly for your convenience.

How are Purple Carrot Meals Packed?

Purple Carrot breaks down its packaging in an efficient and eco-friendly manner as well. The meal box, liners, cooling packs, and plastics are repurposed and recyclable.

The liners are made up of different materials such as TemperPackClimacell, TemperPack Fiber Liner, and Bubble Liner – all of which are 100% recyclable for curbside or special recycling facilities.

Inside the cooling packs, the gel is non-toxic and the wrapper is recyclable. You can reuse the cooling packs easily by storing them in the freezer after unpacking the box.

Some plastic containers can be cleaned and reused for storage purposes like jars, bottles, and small food containers.

Purple Carrot also encourages you to reduce environmental impact by keeping side food waste like banana peels, food shavings, etc. to toss in a compost bin. All these steps make Purple Carrot a dependable and convenient choice for smart, eco-conscious individuals.

Are Splendid Spoon and Purple Carrot Meals Diet-Friendly?

Splendid Spoon and Purple Carrot rely on plant-based meals to help you lose weight faster. The main objective of both meal delivery services is not to promote weight loss specifically, but the nutrition of their meals aids in weight loss considering that they are nutritiously balanced and tasty.

Plant-based diets, in general, aid weight loss with higher consumption of fiber-rich fruits and vegetables, carb-friendly whole grains, and legumes. Fiber-rich foods make you feel satisfied for longer, keeping hunger at bay, thus promoting weight loss as well.

The number of calories in a typical Splendid Spoon meal is not more than 400 calories per serving. It helps with weight loss by keeping your daily calorie less, which aids in calorie restriction.

With Purple Carrot, their meals contain anywhere between 400 and 600 calories per serving. Many plant-based meals contain fewer carbs and more proteins, promoting weight loss, a healthy heart, and other health benefits.

Switching to Splendid Spoon and Purple Carrot can help with your weight loss goals as all their meals are vegan, vegetarian, and plant-based with a mix of healthy carbs, fiber, proteins, and sufficient calories per serving.


Both plant-based meal delivery services provide a weekly rotating menu. You have new meal recipes to select from each week, offering a wide variety of flavors and food pairings.

Splendid Spoon

All of Splendid Spoon’s meals are premade and can be fully heated in less than 5 minutes. The containers are microwave-friendly with all the nutritional information and heating instructions printed.

Here are some of the different types of meals provided by Splendid Spoon, including smoothies, juices, and shots.

  • Smoothies

Pineapple Passion Fruit Smoothie

Calories: 180

Fat: 6g

Carbohydrate: 24g

Protein: 8g

  • Dishes

Creamy Korma Dish

Calories: 350

Fat: 17g

Carbohydrate: 40g

Protein: 12g

Vegan Chick’nParm Dish

Calories: 420

Fat: 22g

Carbohydrate: 37g

Protein: 22g

  • Noodles

Kale Pesto Noodles

Calories: 410

Fat: 21g

Carbohydrate: 46g

Protein: 12g

  • Soup & Grain Bowls

Red Lentil Dal Soup

Calories: 120

Fat: 1g

Carbohydrate: 20g

Protein: 8g

Coconut Curry Rice Bowl

Calories: 220

Fat: 10g

Carbohydrate: 27g

Protein: 7g

  • Juices

Super Greens Juice

Calories: 50

Fat: 0g

Carbohydrate: 12g

Protein: 1g

  • Shots

Wellness Shot

Calories: 40

Fat: 0g

Carbohydrate: 10g

Protein: 1g

Purple Carrot Meal Kits

Splendid Spoon does not offer meal kits but Purple Carrot does. The meal kits vary from breakfast, lunch, dinner, and pantry items. All are plant-based, vegan, and GMO-free.

Pumpkin Overnight Oats (Breakfast)

Calories: 300

Fat: 11g

Carbohydrate: 44g

Protein: 7g

Black Bean Bowls (Dinner)

Calories: 780

Fat: 36g

Carbohydrate: 83g

Protein: 27g 

Protein Power Bowl (Lunch)

Calories: 440

Fat: 5g

Carbohydrate 78g

Protein: 17g

Purple Carrot Premade Meals

Splendid Spoon offers a wide selection of premade meals that come in single-serve containers. Unfortunately, their meals do not come with nutritional info. You can read the ingredients and allergen information about each meal recipe.

Examples of recipes include the following:

  1. Saffron Rice Bowl
  2. Thai Peanut Noodles
  3. Portobello Tortelloni

Frequently Asked Questions (FAQs) About Splendid Spoon and Purple Carrot

Can You Skip Weeks or Cancel An Order?

Splendid Spoon allows skipping weeks and canceling orders without any fuss. The deadline to do so is 5 days before the scheduled delivery date.

For example, if your order is set to arrive on Wednesday, you can make any changes to the order by Thursday before 4 p.m. ET. For Friday orders, you can make changes on Sunday before 4 p.m. ET.

You don’t have to contact customer service to skip weeks or cancel orders. Simply log in to your account, and select Manage Upcoming Deliveries. All your upcoming orders will be organized neatly, and you can choose the order you want to skip, cancel, pause, and edit.

Canceling your subscription with Splendid Spoon is also possible but before the cutoff time. Once an order has been processed and is out for delivery, any changes to your subscription will apply after the pending order has been delivered.

Purple Carrot lets you skip weeks or cancel orders very quickly and efficiently. To do so effectively, go to the Upcoming Deliveries page, and there you will see a skip and cancel option right next to all the active orders.

Once an order has been processed and is out for delivery, you cannot no longer skip or cancel it. But for all other upcoming orders, skipping or canceling is an option.

Purple Carrot also lets you temporarily pause your subscription or cancel it altogether through their Customer Settings portal. Pausing a subscription for up to 10 weeks at a time is also available.

The cutoff date for every order before you cannot make any active changes is every Tuesday before the delivery week. Let’s say your order is due to be delivered on Wednesday. You can make all the changes to that order on the Tuesday before the delivery week. That is at least 5–7 days before the delivery is due.

How Long Do the Meals Stay Fresh?

All of Splendid Spoon’s meals are plant-based and without any fillers or preservatives. The meals use clean and tasty ingredients, be it for their cold-pressed juices, noodle bowls, smoothies, or dishes.

The meals are packed with recyclable insulation and dry ice to keep them from spoiling or losing their flavor and texture. Splendid Spoon ships all their food meals frozen and smoothies, juices, and shots refrigerated.

According to their help center, the food items are best eaten within 7 days after refrigeration. If you wish to prolong the shelf life of the meals, you can by freezing them for up to 1–3 months at a time. Freezing meals is an eco-friendly alternative if you want to reduce food waste and prolong the shelf life of any meal.

Some items like smoothies, cold-pressed juices, and shots come with an “Enjoy By” date with all the nutritional profile and ingredient information. Make sure you read the label of all the meals and smoothies carefully before storing them in a fridge or freezer.

Purple Carrot, on the other hand, recommends a shorter shelf life for all their meal kits and prepared meals. You can, however, store their premade meals in the freezer for weeks to maintain freshness and flavor.

But their meal kits are supposed to be stored in the fridge and must be cooked and consumed within 3–5 days after delivery. Some of the ingredients can last up to 7 days in the refrigerator without any problem.

Purple Carrot packs each recipe with a recipe card that has all the storage instructions you need to know. Plus, the recipe card provides you with additional information like nutritional profile, ingredients, and cooking and storage tips.

Splendid Spoon Pros and Cons


  • The meals are quick to reheat.
  • Made of whole plant-based ingredients.
  • Ideal for vegan and vegetarian diet plans.
  • You can order bundles with breakfast, lunch, and dinner meals.
  • Wide variety of smoothies, dishes, bowls, and soups.
  • Protein-packed and nourishing recipes for clean eating.
  • The packaging is microwave-safe and eco-friendly.
  • Zero prep time with minimal cleanup.
  • Low-calorie meals are ideal for weight loss.


  • Not for meat lovers.
  • The serving size is small.
  • Not the best budget-friendly choice.
  • The meals arrive frozen.
  • Shipping is not free on small orders.

Purple Carrot Pros and Cons


  • Plenty of plant-based and vegan meal kits and premade meals.
  • Protein-rich and low-calorie meal options are included.
  • Seasonal and organic ingredients that support clean eating.
  • Less prep meal kits with premade and precut ingredients.
  • Pantry staples and snacks are included.
  • Premade meals take less than 5 minutes to reheat.
  • Family-friendly meals with a flexible menu.
  • Less packaging is used for every meal kit.


  • Some meals take 30–45 minutes to prep and cook.
  • Not suitable for people with severe allergies.
  • Not for meat lovers.
  • The portion size is too small for some meals.
  • Not ideal for dietary restrictions like paleo, keto, etc.

Splendid Spoon vs Purple Carrot – Final Verdict

Healthy meal delivery services like Splendid Spoon and Purple Carrot have many features in common. They both offer plant-based, vegan, and fully prepared no-prep meals.

But Purple Carrot also serves meal kits with premeasured ingredients and recipe instructions. You can order a mix of premade and meal kit recipes with Purple Carrot for your entire week’s dietary needs.

Both services offer flexible meal plans and meal customizations when it comes to filtering meals according to dietary needs, but the difference lies in the types of meals they offer to encourage healthy and clean eating.