Splendid Spoon vs Purple Carrot – Healthy, Plant-Based Eating Just Got Better!
Our reliability on food is what makes us all human. We eat to survive. Of course, there are more reasons why we consume different types of foods. Food provides our bodies with essential nutrients that increase our energy levels so we can perform everyday tasks. What food also does is create a cultural background around the world.
Speaking of forming a community, if you’re a part of the plant-based group and also one of the many people now attempting to eat healthier meals, come across the Splendid Spoon and Purple Carrot comparison is no surprise.
A plant-based diet plan, unlike what most people believe, is capable to power you through the most difficult endurance challenges. The diet may not be widely accepted across the globe, but that doesn’t leave a stain on its amazing health benefits.
Let’s now discuss the two best vegan meal delivery services. Please note that not both might be a great choice for everyone out there. So, how can you find out which one is the better choice for you? We’ll get into the finer details in a bit. Before that, here’s all you need to know about meal delivery services and a plant-based diet.
Considerations In Choosing Meal Delivery Services
1. What Are Your Nutrition Goals?
You have to first factor in your nutrition/fitness goals and then pick a meal delivery service, not the other way around because not all services cater to all diet plans and health conditions.
What your nutrition goals are means what your specific objectives and targets are that ensure you’re meeting your nutritional needs. These goals vary according to gender, age, health status, lifestyle, and also personal preferences.
Here are some of the most common nutrition goals:
i. A Balanced Diet
It includes a wide range of foods – vegetables, fruits, lean proteins, healthy fats, and whole grains.
ii. Proper Nutrient Intake
For optimal well-being, it’s important to consume adequate levels of essential nutrients like minerals, vitamins, fiber, etc. that are necessary for good health.
iii. Proper Calorie Intake
Are you conscious or have to be of your daily calorie intake? This could be because you want to boost energy for reasons that are related with your weight, age, physical stamina, and the like.
iv. Maintaining Weight
Maintaining a healthy weight can be a nutrition goal too. You can achieve this through a well-balanced diet plan combined with regular exercise.
v. Managing Health
For tackling chronic health conditions, you have to use nutrition to your advantage. These include medical problems like heart disease, diabetes, high BP, IBS, and more.
vi. Cutting Down On Unhealthy Foods
The list of unhealthy foods includes high-calorie and processed foods, fast food, junk food, snacks, sugary drinks and beverages, and low-nutrient foods.
Overall, these nutrition goals should be kept in mind if you want your health to be in good condition and to prevent the onset or aggravation of chronic diseases.
2. Meals Kits, Premade Meals, or Both?
You also have to decide whether you want a meal kit subscription or prepared meals. If you like cooking, you’re most likely to choose meal kits as they make it more convenient for you to prepare your meals from scratch –no shopping, no prepping!
If cooking is not a part of the show, then premade meals shall save the day. These are ready-to-eat or oven-ready meals that you store in your freezer or fridge for whenever you want to consume them.
Healthy Meal Kits
There are more meal kit delivery services than prepared meal delivery. These are specialized meal kits tailored to several diet and meal plans, for example, paleo, keto, low carb, low calorie, high protein, vegan, organic, etc.
Purple Carrot, among a few other top meal kit delivery services, offers organic, veggie-based meals with fresh, high-quality ingredients (premeasured and preportioned). The meal kits can be customized, in most scenarios, so they fit into your diet. This is the perfect option even for fussy eaters or those following a special diet.
Healthy Prepared Meals
Splendid Spoon, on the other hand, delivers the best premade meals (this includes frozen meals) – freshly prepared grain bowls, salads, soups, noodle bowls, smoothies, and extras (breakfast and snacks).
Healthy prepared meals mean not having to cook your lunch, dinner, or breakfast. If you’re short on time, this should be the most suitable option for you. Also, meal delivery services, like Splendid Spoon, have nutritious ready-to-eat meals on their menu, even for those with any special or specific dietary preferences and food allergies (i.e., gluten-free).
3. Think About Price and Value
It’s agreed that a meal delivery service makes life a lot easier, but that’s only if it doesn’t add any financial stress. Affordability and value for money are huge factors that most people take into consideration when choosing the most fitting meal delivery service.
There are companies that charge $4–$5 per serving, but there are those that cost over $14–$15 per serving as well. The latter options on the menu are mostly premium recipes with higher-quality (and sometimes even organic) ingredients.
To sum it up, in terms of price and value, there are enough choices for all budgets – low cost, medium range, and expensive.
Is a Healthy Meal Delivery Service Good for Diets?
It’s not enough that the meals are healthy. They also have to cater to nutritional needs, diet plans, and other personal preferences. You have to make sure you don’t give in to any fad diets like Weight Watchers or Mediterranean because these are not healthy or sustainable in the long run. You’re more likely to succumb to unhealthy cravings when on a fad diet.
That in place, there are other classic and popular diet plans such as diabetes-friendly, vegetarian, low calorie, low carb, etc. that are accommodated in the menu of many top-rated meal delivery services.
Plant-Based Diet Nutrition – The Truth About Plant-Based Diets
A healthy plant-based diet focuses more on the consumption of nutrient-packed plant foods. It’s also supposed to reduce the intake of processed ingredients along with eggs, dairy products, and the like. A plant-based diet plan consists of raw or cooked vegetables, beans, lentils, nuts, seeds, and fruits. The meals are typically low fat too.
So, here are some quick plant-based diet benefits.
Highly Effective for Weight Loss
When on a vegan or vegetarian diet, you burn more calories post-eating in comparison to burning fewer calories after having meat-based meals. Less calories are burned on a nonvegan diet because the food, in this case, gets stored as fat.
On top of that, veggie-based diets are highly recommended for managing weight without having to compromise on diet quality.
Also, there’s a positive connection between obesity and meat consumption.
Prevention and Management of Diabetes
Those who eat meat have a 74% more chance of developing diabetes than vegetarians. A plant-based and low-fat meal plan is very effective as far as preventing and treating diabetes is concerned – insulin sensitivity is improved and insulin resistance is decreased.
Lowers the Risk of Heart Diseases
When it comes to the heart, only comprehensive lifestyle adjustments can make a dent, such as getting on a plant-based diet. When you include more vegetables, fruits, plant foods, and also fish (in place of meat), there’s a drastic reduction not just in coronary mishaps but also overall mortality.
Reduces High Blood Pressure
Do dietary patterns affect blood pressure? Yes, they certainly do because here’s proof of how a vegetarian diet is associated with decreased blood pressure and systolic blood pressure.
Differences Between Splendid Spoon and Purple Carrot
Based on meal plan variety and nutrition, Purple Carrot offers lots of no-prep, gluten-free, vegan, and high-protein meals. They offer three separate menus for meal kits, premade meals, and less-prep meals. Breakfasts, lunches, dinners, and pantry items are included in each plan category.
With Splendid Spoon, you can select your dietary needs such as high fiber, high protein, low calorie, low carb, low fat, low sodium, and low sugar. Their menu features separate food categories like dishes, noodle bowls, grain bowls, smoothies, and extras.
Both Splendid Spoon and Purple Carrot are meal subscription delivery services that cater to people who want to eat healthy and balanced meals.
The Splendid Spoon menu serves homemade dishes, noodle bowls, soup and grain bowls, smoothies, and extras. Out of all these categories, the highest number of meals are soups and grain bowls – 26 nourishing and nutrient-packed meals.
Splendid Spoon serves only premade meals that are gluten-free, vegan, non-GMO, and plant based. You can choose meals that are high in fiber and proteins and low in calories, carbs, fat, sodium, and sugar. The user-friendly menu interface has everything you need to customize the meals.
You can also filter the premade meal recipes by ingredients and avoid specific ingredients like bananas, beets, caffeine, cilantro, coconuts, mushrooms, sesame, soy, spicy ingredients, and tree nuts.
A special blood sugar-friendly filter can also be applied, which shows you all low-carb meals under 30g per meal.
Over 20 different types of smoothies made with superfoods come in pre-blended bottles. So, all that is required of you to do is shake the bottle before opening it. You can drink from the bottle directly with no extra blending necessary.
Extras include bottled cold-pressed juices and immune-boosting energy shots and plant-based powered juices and shots made with celery, spinach, pineapple, berries, watermelon, ginger, etc.
Complementing the health-focused and plant-driven food menu, Splendid Spoon also features a separate menu plan for breakfast, lunch, and dinner bundles. If you don’t want to select individual meals, you can order in bulk to save more money.
Start with their basic Breakfast, Lunch, and Dinner plan. It includes 7 breakfast smoothies, 7 soups and grain bowls, 4 noodles, and 3 homemade dishes. All the meals taste great and are super filling. You can cover your entire day’s meals for the entire week with delicious and nutrient-packed meals.
The next meal plan is the Breakfast and Lunch plan, which includes 7 breakfast smoothies and 7 veggie bowls. All are calorie-controlled with less than 400 calories per serving. You can pick whichever meals you want from over 65 different plant-forward menu options.
If you prefer a simple lunch or breakfast plan, you can pick the Lunch or Breakfast meal plan that offers 7 servings each of light veggie-filled bowls or protein-packed smoothies.
In comparison to all that Splendid Spoon offers, the Purple Carrot menu includes meal kit menu, premade meals menu, and less-prep menu.
Diet-wise, the meals are categorized into high-protein, gluten-free, low-calorie, and soy-free. The dishes vary from breakfast, lunch, dinner, to pantry items like cookies, cream cheese, burgers, sauces, etc. Meal kits are served in quantities of 2 or 4 servings per meal.
Prepared meals include 8 different premade meals with all plant-based meat options with healthy and nutrient-dense substitutes for sauces and creams. You can order a single-serve premade meal, with the option to increase the serving size if you want more than one premade meal per week. This is especially useful for busy people who don’t have the time to cook meals from scratch.
Less-prep meals include meal kits served in servings of 2 or 4, with premade sauces, pre-chopped and precut vegetables, and minimal cooking instructions.
Meal kits and less-prep meals offer a great variety of meals than Purple Carrot’s premade meals. But overall, you won’t ever run out of options with either one of those meal categories. Their menu also features some gourmet options labeled “Chef’s Choice” along with plant-based pantry items labeled “Plantry.”
To choose your weekly meals based on different diet categories, Purple Carrot does not offer such meal customization the way Splendid Spoon does. You cannot filter the meals by ingredient or diet. However, each meal kit comes with one or more healthy eating labels: High-Protein, Nut-Free, Gluten-Free, Soy-Free, Under 600 Calories, and Quick and Easy.
Splendid Spoon charges by the box starting from 7 meals per box to 21 meals each week. The cost per serving differs from box to box, and the larger the box, the more savings per serving.
There is a discounted rate for newcomers on the first 3 deliveries, and you can get up to $110 off on all the first 3 deliveries.
Here’s what the Splendid Spoon charges are:
- 7 meals: $13.92 per meal x 7 = $84.43 per week
- 12 meals: $8.54 per meal x 14 = $119.66 per week
- 21 meals: $9.05 per meal x 21 = $190.09 per week
There is free shipping on the 12-meal and 21-meal box plans. For the 7-meal box plan, you have to pay extra, which is $12.99 per week for shipping.
While placing an order, before choosing your meals, Splendid Spoon does allow you to select any food restrictions for ingredients like beet, caffeine, mushroom, cilantro, coconut, sesame, soy, tree nuts, and spicy ingredients.
You can skip this step if you want to see the entire menu with no food restrictions.
Besides the custom box, you can also order from Splendid Spoon’s marketplace with individual items. Add to the cart how many extra items you want such as smoothies, dishes, noodles, soup and grain bowls, juices, and health shots.
The marketplace promotes a subscription-free meal plan with delicious food, drink items, and bundles if you want to group some meals to get a discount.
Here’s what each item on Splendid Spoon’s menu costs:
- Smoothies: $9.99 per item
- Dishes: $13.49 per item
- Noodles: $13.49 per item
- Soup and Grain Bowls: $12.49 per item
- Juices: $7.25 per item
- Shots: $5.49 per item
Purple Carrot’s meal plan pricing differs from meal kits and premade meals. First, you have to select what type of meals you’re interested in such as meal kits or prepared meals. Then you have to select the number of meals and servings you want per week.
The cost per serving varies depending on the number of meals you select each week. The higher you go, the less you pay per serving.
Here is the price breakdown for meal kits:
|2 servings per meal||4 servings per meal|
|3 meals per week||$13.25 per serving||$11 per serving|
|4 meals per week||$13.25 per serving||$11 per serving|
The prepared meals are served in single-serve containers, and the price varies based on the quantity of premade meals you order. The price for all meals is the same.
Here is the price breakdown for prepared meals:
- 6 meals per week: $13 per serving
- 8 meals per week: $13 per serving
- 10 meals per week: $13 per serving
Purple Carrot does qualify first-time customers for a first-week discount. The discount price is between $15 and $25 off of the final bill amount. The discount is applicable on the first week’s order only. After the first week, standard prices apply.
Sometimes, on Purple Carrot’s menu, you will find packaged snacks that are precooked. These cost between $3.99 and $15.99 per item depending on what you get.
Splendid Spoon uses only the freshest and highest-quality ingredients in all its meals. 95% of their smoothies are made with organic ingredients, and all the rest of their meals contain non-GMO ingredients.
When it comes to dishes like grain bowls, soup, and noodle bowls, they make a point to source organic ingredients whenever possible, especially for fruits and vegetables as they typically contain more pesticide residue. This is great news for someone who wants to eat clean ingredients and avoid harmful chemicals in their meals.
If you prefer eating only organic foods, Splendid Spoon’s meals would suit yours perfectly. They also provide a full list of ingredients for each meal and indicate whether the produce is organic or not.
Another benefit of subscribing to Splendid Spoon, ingredient-wise, is that all their meals are plant-based, low in sodium, and free of any gluten, soy, or added sugars. This makes it easier to maintain a healthy diet without sacrificing taste or convenience.
Purple Carrot is another versatile and healthy meal delivery service to subscribe to for a blend of meal kits and premade meals. They boast of nutritious and delicious meals made with high-quality and clean ingredients. Their diet includes mainly fruits, vegetables, grains, legumes, herbs, spices, and sauces that taste great and leave you feeling full and energized for longer.
The meal kits, on the one hand, include every ingredient you need to prepare the meal. Only a few basic cooking skills are required to prepare the meals. A few pantry ingredients like salt, pepper, and vegetable oil may be required of you.
Purple Carrot also serves organic produce whenever possible. Even their non-produced ingredients like tofu, nut milk, beans, and tempeh are organic. They also prioritize organic fruits and vegetables that are free of genetically modified organisms (GMOs).
Sometimes, however, due to shipping constraints, some ingredients may turn out to be non-organic, but they are still free of fillers, additives, preservatives, and added sugars. It applies to their premade meals as well.
The packaging of Splendid Spoon meals is minimal and efficient. When you receive the weekly meal box, you’ll notice that the packaging includes reheating instructions for any meals that require proper heating. The instructions are fairly straightforward to follow.
If you need additional guidance on how to reheat your meals, you can visit the Splendid Spoon website. There is information about all their meals, including heating directions for microwave, stovetop, or simply defrosting.
One thing you’ll appreciate about Splendid Spoon is how they do not pack excessive packaging materials that will end up in the bin. Unlike many meal delivery services, Splendid Spoon does not include a lot of unnecessary items. It keeps the packaging neat and simple providing only what you need.
By keeping things minimal and smart, Splendid Spoon reduces their environmental impact in a convenient and hassle-free manner.
The boxes are small and contain recyclable liners, cooler packs, and no other excessive packaging. The soups and dishes are stacked one on top of the other to avoid crowding or spilling.
Rest assured, the containers are microwave-friendly, giving you that extra option to take them out of the containers for reheating. The smoothie bottles, soup containers, and other plastic items are recyclable including the caps and lids.
The packaging is divided into different recycling categories – some you can take to a recycling facility, and some you can keep aside for curbside pickup. The packaging is labeled accordingly for your convenience.
Purple Carrot breaks down its packaging in an efficient and eco-friendly manner as well. The meal box, liners, cooling packs, and plastics are repurposed and recyclable.
The liners are made up of different materials such as TemperPackClimacell, TemperPack Fiber Liner, and Bubble Liner – all of which are 100% recyclable for curbside or special recycling facilities.
Inside the cooling packs, the gel is non-toxic and the wrapper is recyclable. You can reuse the cooling packs easily by storing them in the freezer after unpacking the box.
Some plastic containers can be cleaned and reused for storage purposes like jars, bottles, and small food containers.
Purple Carrot also encourages you to reduce environmental impact by keeping side food waste like banana peels, food shavings, etc. to toss in a compost bin. All these steps make Purple Carrot a dependable and convenient choice for smart, eco-conscious individuals.
Splendid Spoon delivers to all areas in the contiguous United States, the lower 48 states, excluding Alaska and Hawaii. They’ve partnered with courier services like FedEx, Ontrac, CDL, and AxleHire to deliver all the meals on time and efficiently.
Since the meals are packed with dry ice, they are stored fresh and stay safe during transit. The delivery window for all Splendid Spoon meals is on Wednesdays and Fridays. The delivery time is between 9 a.m. and 6 p.m. The day and time also depend on your location as well, and you can opt for timely updates regarding the delivery of your order via phone.
Plus, you don’t have to be present to receive your weekly box. The parcel will be left on the doorstep. Make sure the dry ice melts completely before you take out the containers from the box.
Purple Carrot also delivers to 48 contiguous United States, except for Alaska and Hawaii. The meal orders get delivered on the weekdays, starting from Monday to Wednesday. The exact delivery day depends on your location, and you will be notified about the same once you enter your zip code.
Delivery updates and order tracking information will be shared with you via phone. The delivery window for all orders is between 9 a.m. and 9 p.m. You can track all your upcoming deliveries easily after logging in.
6. Recipes and Taste
Both plant-based meal delivery services provide a weekly rotating menu. You have new meal recipes to select from each week, offering a wide variety of flavors and food pairings.
All of Splendid Spoon’s meals are premade and can be fully heated in less than 5 minutes. The containers are microwave-friendly with all the nutritional information and heating instructions printed.
Here are some of the different types of meals provided by Splendid Spoon, including smoothies, juices, and shots.
Pineapple Passion Fruit Smoothie
- Soup & Grain Bowls
Purple Carrot Meal Kits
Splendid Spoon does not offer meal kits but Purple Carrot does. The meal kits vary from breakfast, lunch, dinner, and pantry items. All are plant-based, vegan, and GMO-free.
Pumpkin Overnight Oats (Breakfast)
Black Bean Bowls (Dinner)
Protein Power Bowl (Lunch)
Purple Carrot Premade Meals
Splendid Spoon offers a wide selection of premade meals that come in single-serve containers. Unfortunately, their meals do not come with nutritional info. You can read the ingredients and allergen information about each meal recipe.
Examples of recipes include the following:
Splendid Spoon vs Purple Carrot – Frequently Asked Questions (FAQs)
1. Can You Skip Weeks or Cancel An Order?
Splendid Spoon allows skipping weeks and canceling orders without any fuss. The deadline to do so is 5 days before the scheduled delivery date.
For example, if your order is set to arrive on Wednesday, you can make any changes to the order by Thursday before 4 p.m. ET. For Friday orders, you can make changes on Sunday before 4 p.m. ET.
You don’t have to contact customer service to skip weeks or cancel orders. Simply log in to your account, and select Manage Upcoming Deliveries. All your upcoming orders will be organized neatly, and you can choose the order you want to skip, cancel, pause, and edit.
Canceling your subscription with Splendid Spoon is also possible but before the cutoff time. Once an order has been processed and is out for delivery, any changes to your subscription will apply after the pending order has been delivered.
Purple Carrot lets you skip weeks or cancel orders very quickly and efficiently. To do so effectively, go to the Upcoming Deliveries page, and there you will see a skip and cancel option right next to all the active orders.
Once an order has been processed and is out for delivery, you cannot no longer skip or cancel it. But for all other upcoming orders, skipping or canceling is an option.
Purple Carrot also lets you temporarily pause your subscription or cancel it altogether through their Customer Settings portal. Pausing a subscription for up to 10 weeks at a time is also available.
The cutoff date for every order before you cannot make any active changes is every Tuesday before the delivery week. Let’s say your order is due to be delivered on Wednesday. You can make all the changes to that order on the Tuesday before the delivery week. That is at least 5–7 days before the delivery is due.
2. How Long Do the Meals Stay Fresh?
All of Splendid Spoon’s meals are plant-based and without any fillers or preservatives. The meals use clean and tasty ingredients, be it for their cold-pressed juices, noodle bowls, smoothies, or dishes.
The meals are packed with recyclable insulation and dry ice to keep them from spoiling or losing their flavor and texture. Splendid Spoon ships all their food meals frozen and smoothies, juices, and shots refrigerated.
According to their help center, the food items are best eaten within 7 days after refrigeration. If you wish to prolong the shelf life of the meals, you can by freezing them for up to 1–3 months at a time. Freezing meals is an eco-friendly alternative if you want to reduce food waste and prolong the shelf life of any meal.
Some items like smoothies, cold-pressed juices, and shots come with an “Enjoy By” date with all the nutritional profile and ingredient information. Make sure you read the label of all the meals and smoothies carefully before storing them in a fridge or freezer.
Purple Carrot, on the other hand, recommends a shorter shelf life for all their meal kits and prepared meals. You can, however, store their premade meals in the freezer for weeks to maintain freshness and flavor.
But their meal kits are supposed to be stored in the fridge and must be cooked and consumed within 3–5 days after delivery. Some of the ingredients can last up to 7 days in the refrigerator without any problem.
Purple Carrot packs each recipe with a recipe card that has all the storage instructions you need to know. Plus, the recipe card provides you with additional information like nutritional profile, ingredients, and cooking and storage tips.
3. Are the Meals Weight Loss-Friendly?
Splendid Spoon and Purple Carrot rely on plant-based meals to help you lose weight faster. The main objective of both meal delivery services is not to promote weight loss specifically, but the nutrition of their meals aids in weight loss considering that they are nutritiously balanced and tasty.
Plant-based diets, in general, aid weight loss with higher consumption of fiber-rich fruits and vegetables, carb-friendly whole grains, and legumes. Fiber-rich foods make you feel satisfied for longer, keeping hunger at bay, thus promoting weight loss as well.
The number of calories in a typical Splendid Spoon meal is not more than 400 calories per serving. It helps with weight loss by keeping your daily calorie less, which aids in calorie restriction.
With Purple Carrot, their meals contain anywhere between 400 and 600 calories per serving. Many plant-based meals contain fewer carbs and more proteins, promoting weight loss, a healthy heart, and other health benefits.
Switching to Splendid Spoon and Purple Carrot can help with your weight loss goals as all their meals are vegan, vegetarian, and plant-based with a mix of healthy carbs, fiber, proteins, and sufficient calories per serving.
Splendid Spoon Pros and Cons
- The meals are quick to reheat.
- Made of whole plant-based ingredients.
- Ideal for vegan and vegetarian diet plans.
- You can order bundles with breakfast, lunch, and dinner meals.
- Wide variety of smoothies, dishes, bowls, and soups.
- Protein-packed and nourishing recipes for clean eating.
- The packaging is microwave-safe and eco-friendly.
- Zero prep time with minimal cleanup.
- Low-calorie meals are ideal for weight loss.
- Not for meat lovers.
- The serving size is small.
- Not the best budget-friendly choice.
- The meals arrive frozen.
- Shipping is not free on small orders.
Purple Carrot Pros and Cons
- Plenty of plant-based and vegan meal kits and premade meals.
- Protein-rich and low-calorie meal options are included.
- Seasonal and organic ingredients that support clean eating.
- Less prep meal kits with premade and precut ingredients.
- Pantry staples and snacks are included.
- Premade meals take less than 5 minutes to reheat.
- Family-friendly meals with a flexible menu.
- Less packaging is used for every meal kit.
- Some meals take 30–45 minutes to prep and cook.
- Not suitable for people with severe allergies.
- Not for meat lovers.
- The portion size is too small for some meals.
- Not ideal for dietary restrictions like paleo, keto, etc.
Healthy meal delivery services like Splendid Spoon and Purple Carrot have many features in common. They both offer plant-based, vegan, and fully prepared no-prep meals.
But Purple Carrot also serves meal kits with premeasured ingredients and recipe instructions. You can order a mix of premade and meal kit recipes with Purple Carrot for your entire week’s dietary needs.
Both services offer flexible meal plans and meal customizations when it comes to filtering meals according to dietary needs, but the difference lies in the types of meals they offer to encourage healthy and clean eating.
Article written by Mealfan team.