4 Best High-Protein Diet Meal Kits and Delivery Service for Weight Loss

Last Updated : February 23, 2024

High-Protein-meal-delivery-service-for-Weight-Loss

A convincing way to boost how much protein you consume each day is through the best high-protein diet meal kits. To make the most of this diet, you get to eat a wide variety of plant-dense foods such as beans, lentils, nuts, vegetables, and meat.

Meal kits pick unrefined and unprocessed foods to maintain nutrition. By investing in a high-protein diet meal kit delivery service, you can boost your daily protein intake by 20–30 grams every day!

5 Benefits of a High-Protein Diet

Is a high-protein diet as good as people claim?

Studies show that consuming a high-protein diet is good for weight loss and weight management and for improving physical activity and stamina.

It’s also a very popular diet for its small and overarching health benefits.

The components of a high-protein diet include an increase in protein in the form of chicken, beef, plant-based alternatives, and whey proteins.

Protein is essential for general health and well-being. So, an increase in protein consumption would mean a decrease in other unhealthy foods like junk food, highly processed foods, and foods high in fats and carbs.

Experts say that even a 7-day high-protein diet plan can help boost metabolic rate, increase muscle mass, decrease unhealthy food cravings, and enhance physical performance.

If all these things sound attractive to you, it’s time to switch to a high-protein diet plan with the help of these meal kit services. But before that, let’s walk through the most compelling benefits of a high-protein diet.

1. It Regulates a Healthier Appetite

Have you been experiencing more unhealthy food cravings recently? If so, you must not be consuming proper amounts of protein every day. Increasing protein can decrease appetite and hunger pangs in a good way.

So, you’re less likely to give in to those cravings and eat unhealthy and processed foods. With plenty of proteins, you feel full for longer, and by eating more, you even feel less stuffed by the end of the meal because the food had more proteins than carbs.

This study shows that replacing refined carbohydrates with dietary protein is good for satiety and weight loss.

You can increase protein in your daily diet in the form of nutritionally balanced meals and protein-rich snacks.

2. It Promotes Fat Burning and Metabolism

Did you know that our bodies not only burn fat while working out? Everybody knows that eating more protein can affect your energy levels, which helps you in working out.

But there’s another uncommon benefit of dietary protein, and that is that it enhances the number of calories you burn every day even after performing a high- or moderate-intensity workout.

Your body reacts differently to a high-protein diet plan by burning more calories than a low-protein diet. Your body burns 200–260 more calories every day on a high-protein diet plan.

This study proves that there is a direct relationship between metabolism and burning calories on a high-protein diet plan for weight loss, fat loss, and gaining stamina.

3. It Boosts Lean Muscle Mass

Eating sufficient protein every day can help with increasing muscle mass and boosting muscle growth. If you spend a lot of time working in the gym or performing cardio, you can see the effects of all your hard work with a high-protein diet plan.

Contrary to popular thinking, a high-protein diet preserves, not reduces, lean muscle mass. You will also feel an increase in stamina levels during your strength training sessions.

How much protein you are supposed to consume daily depends on your age, height, and body weight. Make sure you learn more about calculating your protein intake to get an accurate evaluation.

4. It Improves Blood Sugar Levels

Did you know that there is a direct relationship between a high-protein diet and blood glucose levels?

This study demonstrates how it can improve blood sugar levels and has long-term effects on stabilizing how your body reacts to sugar. If you have a problem with metabolizing sugar and suffer from frequent spikes in blood glucose, a high-protein diet can help you. It has overall health benefits for people struggling with diabetes, low energy levels, and mood imbalances.

5. It Is Good for Bone Health

A study links dietary protein with healthier bones as a deficiency in protein can negatively impact bone fractures and bone mineral mass. Dietary proteins along with calcium and vitamin D are good for bone health and preventing osteoporosis.

Tips on Following a High-Protein Diet

If you want to increase your daily protein consumption by making small changes in your lifestyle, here’s what you can do to get started.

But first, let me explain what a high-protein diet consists of.

Your meals should be a balance of the three essential macros:

  • Fat
  • Carbohydrate
  • Protein

To increase your protein intake, 20% of the total calories that you consume in a day should come from proteins.

However, the accurate amount of calories, protein, carbohydrates, and fats depends on your body weight, age, and overall physical activity.

On average, adults weighing 150 lbs require 50–55 grams of protein every day. You can evaluate how much protein you need with the help of a calorie-tracking app. Make sure to add your weight and age to get proper macros and plan your diet accordingly.

Now, here are a few tips you can apply to increase your protein intake daily.

Add Proteins to Every Meal

You can plan your meals around one major source of protein per meal such as chicken, beef, pork, seafood, or plant-based proteins like tofu, beans, lentils, etc.

Meal kits come in handy here because you can add a boost of proteins to some meals that contain an extra helping of different types of proteins like chicken breasts, beef, prawns, fish, stir-fried tofu, etc.

Avoid Processed and Refined Carbohydrates

Swap refined carbs like grains, white pasta, white rice, and white bread with protein-rich sources of carbs like whole grain bread, quinoa, brown rice, and plant-based noodles and pasta.

Have More Protein Snacks

If you love binging on snacks now and then, include more health-conscious substitutes for snacks like hummus, Greek yogurt, almonds, string cheese, and other protein-rich snacks. There are plenty of options out there already for healthily satisfying between-meal cravings.

Eat a Protein-Rich Breakfast

The best way to start a day to boost stamina and concentration is to eat breakfast very high in proteins. You can start your day with a protein smoothie, eggs, oatmeal, protein bar, etc. Protein smoothies, in my opinion, are the best as they comprise plant-based proteins like whey protein, pea protein, and collagen.

Who Should Follow a High-Protein Diet?

I’m sure most people wonder who requires more protein and who is a high-protein diet food for. So, here’s something you can rely on to decide whether a high-protein diet suits you or not.

People leading highly active lifestyles, including a strict workout regime, should increase their daily protein intake. Athletes performing high-intensity training consume more protein every day for muscle recovery, building strength, and improving performance. It also contributes to building lean muscle mass, which is also good for weight loss.

If your goal is to lose weight healthily for long-term goals, increasing your protein intake is essential. It not only gives you strength for following a consistent workout routine, but it keeps you full for longer. You can eat more without increasing too many calories.

People experiencing high levels of stress daily can also benefit from a high-protein diet. Stress causes muscle tissue breakdown, which impedes your energy level and increases your appetite for refined carbs, unhealthy fats, and sugar. A high-protein, low-carb, and low-fat diet takes care of all that, plus it boosts nutrient absorption in the body that is good for metabolism and disease prevention.                   

Who Should Not Follow a High-Protein Diet?

If you’re prone to constipation, studies suggest that a high-protein diet may make you more constipated. But this has more to do with what you’re eating and not the increase in protein per se.

Plant-based protein foods like tofu, beans, and nuts have lots of fiber to prevent constipation. If you eat more nonvegetarian sources of protein like beef and poultry, ensure that you get sufficient amounts of fiber from high-fiber fruits and vegetables.

Many times, people on a high-protein diet consume less fiber by increasing the portion size of proteins and cutting back on vegetables.

Another reason why you shouldn’t follow a high-protein diet is that it can trigger inflammation in people who have chronic illnesses, especially kidney diseases. Excess consumption of proteins can trigger preexisting kidney diseases as it increases the chances of dehydration. Make sure you’re drinking plenty of fluids if your diet is high in proteins to avoid this.

If you’re more likely to fall sick due to food intolerance, kidney disease, or any stomach-related digestive illnesses, make sure you ask a nutrition expert before continuing a high-protein diet plan.

Importance of a High-Protein Diet

Wondering whether a high-protein diet is for you? Here’s what you should know about what it means to follow a high-protein diet by yourself.

1. Calculating Protein Intake

An adult living a sedentary lifestyle should consume 0.8 grams of protein per kilogram of body weight. For men, the average is 60 grams of protein per day, and for women, it is 50 grams of protein per day.

But if you have an accurate evaluation, you can refer to a protein calculation that considers your body weight.

There are multiple levels of calculating how much protein you need daily:

  • Your protein intake should be between 30% and 35% if you are on a strict weight loss diet. If you perform high-intensity training every day, you need to incorporate more high-protein meals into your diet.
  • Your protein intake must be between 25% and 30% if you do moderate-level exercises or training in a week.
  • Lastly, the average daily intake of 20–25% protein is a must for people who are chronically ill, elderly or live a busy, stressful lifestyle.

You should be aware of how much protein you eat daily because you don’t want to exceed the limit. Knowing how much protein is simply too much is just as necessary as finding out your ideal protein intake.

2. Cutting Carbs

One of the key takeaways of planning a high-protein diet is that you have to reduce your carbohydrate intake. Extra protein makes up for the loss of carbs by substituting refined carbs with proteins like beans, nuts, seafood, soy, and grains. Refined carbs like cereals and starchy vegetables are eliminated.

The science behind this is very solid because the less carb you eat, the quicker your body burns fat for stamina. However, the downside to this metabolic process is that if you eliminate carbs from your diet, you may experience severe headaches, nausea, and mood changes. Make sure that by increasing your protein intake daily, you eat balanced and healthy carbs.

3. Eating More Fiber

Consuming lean proteins like chicken, beef, and soy may cause constipation. Make sure you include more sources of natural fiber from beans, vegetables, and whole grains to get your daily fiber intake. Make sure whole grains do not have excess sugar or fat as those can be bad for your health.

4. Picking Different Protein Sources

How many foods do you think have a higher protein content than others? Swapping ingredients that have unnecessary carbs and fats for high-protein foods is the best way to incorporate a protein-rich diet.

There are both vegetarian and nonvegetarian protein sources that you can try.

Tofu, tempeh, lentils, nuts, chickpeas, quinoa, peas, seeds, beans, mushrooms, kale, and other leafy greens boast more proteins per serving.

Salmon, tuna, lean beef, chicken breasts, turkey, eggs, whole milk, and pork are nonvegetarian sources of protein.

Main Differences Between Home-Prepared Meals and Meal Delivery Kits

Subscribing to a meal delivery kit service is a healthier alternative to cooking your meals at home and not wanting to eat junk all the time. You can always get started with the best high-protein meal kit service to make the distinction yourself.

And if you’re new to the world of meal kits and prepared meal delivery service, you need to weigh the pros and cons of meal delivery kits over everything else.

Pros:

  • You don’t have to plan, shop for, meal prep, and cook the meals yourself.
  • The ingredients are sourced from local farms and grocery stores.
  • Some of the ingredients in meal kits are also organic.
  • You can choose from a variety of dietary preferences like high protein, low calorie, low carb, etc.
  • Specialized diet programs for weight loss, diabetes, menopause, Whole30, and keto.
  • You can pick as many meals as you like from a menu.
  • Additional items like healthy snacks, breakfasts, juices, and shakes can be added.
  • No prepping or chopping is required since the meals are freshly prepared and packed.
  • The shelf life of most meals is longer when stored in the freezer.
  • The portion size is per serving so there won’t be any leftovers.
  • Flexible meal plans with convenient prices.
  • An incredible variety of high-quality dishes that you may not cook on your own.
  • Great for diets with nutritional info and ingredients list.

Cons:

  • They cost more per serving than cooking the meal yourself.
  • Some of the flavors are lost as the meals are refrigerated or frozen.
  • The shipping charges may be too high.
  • Not the best choice for people with severe allergies.

Best High-Protein Meal Kits for Everyone

1. Sunbasket

Sunbasket is an honest and beginner-friendly meal kit delivery service that provides you with 2 serving options for every meal you see on their menu: you can order in 2 or 4 servings per meal.

While the majority of Sunbasket’s meals are meal kits, some are pre-made delicious meals that are already prepared. Sunbasket is a flexible and varied meal kit delivery pick if you crave specific dietary preferences like paleo, vegetarian, carb-conscious, pescatarian, gluten-free, Mediterranean, diabetes-friendly, and keto meals.

Sunbasket may also impress you with its budget-minded prices starting from $9.99 per serving. On first orders, you get free shipping, which makes things more interesting.

They do offer some extras like a la carte options and substitutes for different types of proteins on select meals so you never run out of options.

The delivery window is once a week and flexible. They deliver to nearly all US ZIP codes except for Alaska, Hawaii, and some parts of North Dakota, Montana, and New Mexico. You can adjust the delivery day and time based on what’s available in your location,and every week’s parcel gets delivered to you on the doorstep without any special signature required.

Pricing

The overall pricing of Sunbasket’s meals comes down to the number of meals and servings you want to order per week. It’s very easy to determine the per-serving and per-meal cost once you know how many meals you want to add weekly.

Sunbasket includes several diet options like paleo, vegetarian, carb-conscious, pescatarian, gluten-free, Mediterranean, diabetes-friendly, and keto. The only significant price difference between their dietary preferences is between a nonvegetarian and vegetarian meal.

Also, there is a per-serving difference between a meal kit and a freshly prepared meal than are single-serve dinner.

Sunbasket features market items like a la carte proteins, different types of cheese, baked goods, spreads, breakfast cereal, snacks, and lunches.

Meal kits that include premeasured and some organic high-quality ingredients start from $11.49 per serving and go up to $13.99 per serving. Pre-made meals start from $8.99 per serving and up to $11.99 per serving.

The price varies depending on how many servings or meals you order in total. Of course, the more servings you buy, the lesser you pay per serving on the final bill amount.

From the market, smaller items like pasta, snacks, proteins, breakfast, and desserts, the price varies according to portion size. The prices are not as expensive as meal kits or freshly prepared meals. They cost less per portion.

Sunbasket does charge a shipping fee after the first order for new customers, that is, $7.99 shipping on every order.

Meal Options

The meal plans of Sunbasket are varied and accommodate several different diet and lifestyle choices. During sign up, you are asked two important questions for selecting your ideal meals.

What type of diet or diets do you follow?

For this, you can choose more than one type of diet like paleo, gluten-free, vegetarian, vegan, pescatarian, Mediterranean, diabetes-friendly, carb-conscious, and keto-friendly.

Even while browsing their menu, you can filter the menu based on these options, including Less Than 600 Calories and Under 20 Minutes.

Now, this may not be the feature you want for a high-protein diet. The next meal customization feature is going to help you select more high-protein meals.

Which ingredients/food preference do you prefer?

You can mark your preferences according to ingredients and nutrition while selecting your meal options. For people craving a high-protein diet plan, this can help you add more protein-rich meals.

Your options are high protein, high fiber, low carb, low calorie, low added sugar, low sodium, dairy-free, and soy-free.

You can select a meal plan without specific foods like lamb, pork, beef, shellfish, fish, poultry, and sesame. Healthy eating is made better and simpler with Sunbasket. You may want to avoid some ingredients because of a food allergy or food intolerance, and Sunbasket will make sure not to include meals with the ingredients you wish to avoid.

Pros:

  • Very many interesting and versatile meal options.
  • It does accommodate different diets and lifestyles.
  • The majority of healthy meals have organic and fresh ingredients.
  • Lots of options for vegans and vegetarians.
  • Affordable and beginner-friendly meal kits and prepared meals.
  • A full marketplace of a la carte proteins, snacks, pasta, sauces, cheese, etc.
  • You can specifically select high-protein meals.
  • The meals take 20–30 minutes to prepare.

Cons:

  • Not the best pick for picky eaters.
  • It does not offer conventional ingredients/recipes.
  • Organic ingredients cost more per serving.

2. Home Chef

You don’t only have family-friendly options on Home Chef’s menu, but you are allowed the opportunity to swap some ingredients as well. This makes Home Chef more popular among families and picky eaters when you have options for selecting every healthy meal.

The quality of Home Chef’s meals is incredible with antibiotic-free chicken, locally sourced fruits and vegetables, and no GMO, preservatives, fillers, or artificial additives in the meals. Home Chef does provide some, if not all, organic ingredients depending on availability.

The recipe palate of Home Chef’s meals caters to families who require more than one option for proteins. Home Chef also includes several diet preferences for calorie-conscious and carb-conscious eaters and an additional filter for meals that can be prepared in less than 30 minutes.

People like Home Chef because the company makes home cooking straightforward. Even if you don’t have special culinary skills or if you are a beginner and want to learn quick and effective ways of preparing home-cooked meals at home in a short amount of time, Home Chef’s meals are perfect for you.

They deliver every week. The pre-portioned ingredients are labeled and organized according to the recipes you select. The delivery window changes week to week, but you will get live updates via email or text regarding the shipment and delivery of your order.

Pricing

Home Chef, compared to Sunbasket, is a more affordable meal kit delivery service. It also offers some prepared meals and extra add-ons like proteins, salads, bread, desserts, juices, and coffee.

The meal kits cost $6.99 per serving with some expensive options with superior ingredients like beef, seafood, and culinary items. The average range falls between $6.99 and $13.99 for all meal kits and prepared meals.

The price per serving varies depending on the number of meal recipes you order. So, it shouldn’t come as a surprise to you that the more meals you add to the cart, the lesser you pay on the final bill amount.

Let’s say you swap proteins in a specific meal, and the final price per serving gets adjusted during checkout. Protein options like salmon, beef, USDA-certified chicken, and other types of culinary choices are more than the basic meal plans that are either vegetarian or have plain chicken breasts.

Add-ons like entrée salads, protein servings, juices, coffee, bread, etc. cost anywhere from $3 to $7 per portion. You can even order bundles for a discounted rate if you have to order for a large group of people.

Meal Options

Only a few meal kit delivery companies function the way Home Chef does. Though their meals are highly customizable, the drawback to Home Chef is that they do not feature a special high-protein meal category.

But they do have meals that are calorie-conscious and carb-conscious. Plus, you can swap or upgrade the protein options in select meals. You can double up on the protein without paying for an extra serving if you want to boost the protein content of every meal.

Look for meal recipes that have the “Customize It” tag, which allows you to select a different protein option for the same meal or add more proteins easily. The average cost per protein is somewhere close to $3 per portion.

Instead of 2 chicken breasts, you can add 4 chicken breasts for a single meal. Swap from vegetarian to nonvegetarian options like seafood, chicken, beef, and pork. Swap meals that you don’t like with a meal that you prefer without paying extra charges.

Some prepared meals take less than 15 minutes to heat and serve. There’s also a good mix of healthy and family-friendly recipes focusing on ease of preparation and delicious taste.

Home Chef puts in the extra effort to include all preservative-free, additive-free, and filler-free sauces, marinades, seasonings, etc. So, the cooking process is half-taken care of. The meal kits are simple and easy to cook with customizable features that will suit everybody’s taste preferences.

Pros:

  • Fast and family-friendly meals.
  • You can easily customize the proteins by switching or upgrading.
  • The meal kits make prep easier and smoother.
  • Pre-mixed and pre-prepared sauces and marinades.
  • Recipes take between 15 and 30 minutes to make.
  • Lots of prepared meal options with customizable proteins.
  • The add-ons include salads, bread, proteins, desserts, and drinks.
  • Health-conscious meal service for low-calorie and low-carb recipes.

Cons:

  • Vegetarian meal options are limited.
  • No special diet filter for high-protein recipes.
  • Not the ideal pick for enhancing your cooking skills.
  • Not allergy-friendly.
  • Some of the recipes are high in sodium.

3. BistroMD

BistroMD as a meal kit delivery service focuses on effective and healthy weight loss programs to help you lose weight in a smart and foolproof manner. They offer different programs within the weight loss domain such as Signature, Gluten Free, Heart Healthy, Keto, Diabetic, and Menopause for women.

You can select how many meals and types of meals you require starting with the full program, which includes breakfast, lunch, and dinner, or you can select their 7-day or 5-day program. If you don’t want breakfasts, you can exclude that by selecting the lunch and dinner options.

BistroMD is one of the most accessible services out there for sticking to a weight loss diet. Their menu features over a hundred different recipes that are ready to eat. This means they take less than 5 minutes to prepare and serve.

While it’s effective for people on a weight loss diet, it doesn’t necessarily fit the bill for a high-protein diet, though you will find plenty of protein-rich and nutrient-packed recipes.

The ideal diet plan for weight loss includes nutritionally balanced meals that have fewer carbs and more proteins in every serving. It’s a fairly restrictive meal program targeting fewer sources of refined carbs and no unhealthy fats. With fewer carbs and more proteins, your body enters a metabolic state good for weight loss and stamina. The body burns the fat stored in your body for fuel, which aids weight loss.

BistroMD’s dietician and nutritionist-backed recipes promote such a lifestyle- and diet-intensive diet regime. You can easily access their weekly menu and create a personalized meal program. The meals are packed with cold insulation to keep the food fresh and flavorful and kept in microwave-friendly containers, which saves more time and effort during unpacking.

Pricing

There are several different meal options on BistroMD based on their separate breakfast, lunch, dinner, and snacks menu. While signing up, you can select the plan you want and go back to it later on if you wish to make any changes.

Aside from the different meal plans, BistroMD also features several diet categories such as Signature, Gluten Free, Heart Healthy, Keto Flex, Diabetic, and Menopause.

The Full Program features 5 or 7 days of breakfast, lunch, and dinner. This includes 7 breakfasts, 7 lunches, and 7 dinners. The cost per serving for this meal plan starts from $11 per serving up to $13 per serving.

For only Lunches & Dinners, you can pick either 5 or 7 days of lunch and dinner for $13 to $15 per serving.

You have the option to add snacks to your weekly meal order, which costs a bit extra depending on the quantity. The higher number of meals you add to your weekly cart, the lesser you will pay for sure.

Unfortunately, shipping is included for everyone’s order within the contiguous United States. It is $20 flat per order. But as a first-time customer, you get a discount offer with free shipping and a 25% off on the final bill amount, which is applicable only for first orders.

Meal Options

The meal options provided by BistroMD are flexible and diet-focused. All their meal programs are backed by science for promoting maximum nutrition from all the meals you eat, including breakfasts and snacks.

Everything on their menu is nutritionally balanced and weight loss-focused. You can select from their list of diets based on what it is you can derive the best nutrition from.

The Signature meal plan includes balanced meals that are aimed at effective weight loss. If you do not have any specific preference and want something wholesome, this is the program to pick.

The rest of the meal programs are more specific in that they cater to different nutritional and dietary needs, such as the following:

  • Gluten-Free: The meals are gluten-free with no wheat, rye, barley, or other gluten ingredients.
  • Keto: The meals are ketogenic, which is an effective weight loss strategy. The nutritional breakdown of a ketogenic diet includes 70% to 80% healthy fats, 5% to 10% carbohydrates, and 10% to 20% protein from every meal. This means you eat healthier, stamina-boosting fats, moderate amounts of proteins, and fewer carbohydrates. Ketogenic foods like seafood, eggs, poultry, green leafy veggies, peppers, and non-starchy vegetables are included.
  • Diabetic: Diabetic patients require a specialized diet plan with balanced carbs as it directly impacts blood sugar levels. Stabilizing blood sugar by decreasing the fat content of your daily meals and boosting proteins is the number one priority.
  • Heart Healthy: Similarly, fewer fats and lower sodium levels are the main focus of a heart-healthy diet plan. Foods that promote better metabolism and cardiovascular health are included such as leafy green veggies, whole grains, berries, fatty fish, and nuts.
  • Menopause: Foods that are food for hormonal changes and weight loss for women dealing with menopause are great for boosting immunity. There are a few specific foods to avoid when you’re experiencing the symptoms of menopause such as spicy foods and fatty foods. Similar to a diabetic diet plan, only foods that stabilize blood sugar and help in burning fat as energy are included.

Pros:

  • The Gluten Free plan is FDA-approved.
  • The meal selection process is easy to understand and quick.
  • You can choose, remove, and swap out meals at any time.
  • All the nutritious meals are delivered fresh without preservatives, fillers, etc.
  • Most of the fresh ingredients are organic produce from local farms.
  • You can remove soy, lactose, and dairy for allergies.
  • All the meals have fewer carbs and more proteins.
  • Good for boosting metabolism in the long run.
  • The meals can last for a whole year when frozen.

Cons:

  • The meals only last for 2–3 days in the refrigerator.
  • The meals are supposed to be frozen, not refrigerated.
  • Some people disliked the limited variety of recipes.
  • Some of the meal plans are expensive.
  • The shipping fee is too steep.

4. Factor

Factor is a prepared meal delivery service with several diet preferences, especially the Protein Plus meal plan. Other meal plans include Chef’s Choice, Keto, Calorie Smart, and Vegan & Veggie.

Factor was a Chicago-based startup when it was acquired by another very popular meal kit delivery service, HelloFresh, in 2020. Factor’s meals continue to this day to impress many new customers with their healthy and balanced meal options.

These meals require zero effort on your part for your daily dietary needs. The meals are all freshly prepared and packed, so all you have to do is refrigerate them during unpacking, and you’ve got yourself a whole week’s supply.

The meals take less than 2 minutes to heat up and serve. They are prepared by both dieticians and culinary experts. So, in matters of taste and nutrition, the meals are impressive and very flexible to pick from.

Every meal on their menu is backed by more useful information that you might need to know before adding it to the cart. The nutrient profile, ingredient list, and potential allergens are noted for your benefit. Though some of the meals may not include common allergens like soy, dairy, nuts, etc., the food is processed in the same facility.

You can also add extras like soup, snacks, and healthy shakes to your weekly order. The meals are packed with proper cold insulation to keep the meals from spoiling. This is deal for flexitarians who want quick and family-friendly recipes with certain nutritional needs such as low calorie, high protein, low carb, and plant-based.

Pricing

Factor’s meal plans are super easy and quick to understand. The cost per serving changes according to the number of meals you order. All the meal plans have the same cost including Chef’s Choice, Keto, Calorie Smart, Vegan and Veggie, and Protein Plus.

Please note that some differences in cost between plant-based meals and nonvegetarian meals are applicable. You will be able to note the price alterations during checkout along with a complete breakdown of the meals you’ve ordered.

The price per serving starts from $10.99 and goes up to $12.99. You can order any number of meals between 6, 8, 10, 12, 14, and 18 meals per week. But of course, the more meals you order, the lower the cost per serving.

The flexible meal planning makes Factor an incredible choice for singles and couples to eat throughout the week.

First-timers get a $90 discount on the first 3 orders they place with Factor. You don’t have to copy and paste the discount code as it gets automatically added during checkout.

Meal Options

Factor’s menu features two different menus that work great as one of the best meal delivery services. The main menu comprises all ready-made meals. The second menu is for add-ons like pancakes, breakfasts, smoothies, juices, etc.

Each meal has a dietary label or food preference tag for your benefit. The meals belong to dietary groups like Chef’s Choice, Keto, Calorie Smart, Vegan and Veggie, and Protein Plus.

Factor is one of those meal delivery services that are good for vegetarians and meat lovers. There are plenty of vegan and vegetarian meals to pick from as there are meaty recipes cooked in a home-inspired manner.

Some of the recipes look more restaurant-inspired, but the majority of the menu includes home-style dishes that are simple yet packed with flavor.

All the meals and add-ons are cooked in the house including the desserts that do not contain excessive amounts of sugar or any preservatives.

If you have a traditional oven or microwave, you can quickly heat their meals in under 5 minutes. For better results, stovetop reheating is also recommended for pan-seared recipes.

The meals do not appear dull or have a stale-ish odor upon reheating. All the meals are well-seasoned and organized effectively. Even the snacks are packed in BPA-free containers that you can easily store in your pantry without disassembly.

Pros:

  • Larger servings for people with families and couples.
  • The meal selection process is quick and varied.
  • It accommodates different dietary restrictions easily.
  • They offer a specific Protein Plus meat category.
  • All the meals are processed in a gluten-free kitchen.
  • Shakes, snacks, breakfast, juices, and soups are included.
  • Ideal for those on a busy schedule.
  • Quick to heat and has no mushy texture.
  • No amount of prepping or chopping is necessary.

Cons:

  • It is slightly expensive.
  • Not suitable for people with severe allergies.

Final Verdict

A high-protein diet is one of the top priorities if you want to get healthier and feel fitter. People on a low-protein diet complain of muscle loss, low energy levels, weakness, and body aches more often.

If you experience some of these symptoms regularly, chances are you’re consuming less protein than you need to.

The positive effects of a high-protein diet are plenty starting with an increase in muscle mass, a boost in stamina, better focus and concentration, fewer muscle injuries, and lots more. Protein-packed foods eaten regularly provide your body with the necessary fuel it needs to stay active all day.

A higher protein intake can help different people meet their unique nutritional needs. Even though there is no one-size-fits-all approach when it comes to nutrition, one of the ways you can begin to make progress with your health goals is by upping your protein intake per day.

If you are prone to weight gain, if you eat way too many carbs, or if you’re prone to muscle soreness, injury, and other stamina-related problems, it’s time to boost your protein with the help of plant-based and meat proteins like lentils, beans, leafy greens, tofu, tempeh, grass-fed chicken, and seafood.

There is a lot of information out there to differentiate a high-protein diet from an unhealthy one. So, make sure you read everything carefully before subscribing to a meal kit delivery service that caters to your nutritional needs.