Shrimp & Curry Spiced Chickpea Wraps

Shrimp & Curry Spiced Chickpea Wraps
HelloFreshSeafood
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1030
Total Fat53g
Total Carbohydrate91g
Dietary Fiber12g
Protein39g
Sodium2190mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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6.5/ 10
MealFan's take
Decent, with trade-offs
A mid-priced seafood that 36% heavier than the average seafood meal and ranks in the 48th percentile for protein.
Value4/5
Protein3/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1030CALORIES
Protein16% · 39g
Carbs37% · 91g
Fat47% · 53g
12g
Fiber
2190mg
Sodium
3.8g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More protein than 48% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
vs Seafood average
36% heavier
This1030
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Golden Raisins
Scallions
Lemon
Chickpeas
Vegan Mayonnaise
Curry Powder
Dijon Mustard
Tomato
Spinach
Flour Tortillas
Sliced Almonds
Olive Oil
Salt
Pepper
Sugar
Shrimp
How to make it
1
Step 1
• Wash and dry produce. • Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces. • Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
2
Step 2
• Drain and rinse chickpeas; pat dry with paper towels. • Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!). • Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.
3
Step 3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy. • Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
4
Step 4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
5
Step 5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla. • Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
6
Step 6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
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682c3c2719a8d01c515a73d0-b0985341-d8fc3823
Available this week — 12, 25 – 12, 31, 2026
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9–$12/serving
Also on
EveryPlate

Nutrition Per Serving

1030
kcal
Calories
39
grams
Protein
91
grams
Carbs
53
grams
Fat
12
grams
Fiber
2190
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

554a365efd2cb9ba4f8b4569-4e402a63
Golden Raisins
554a301f4dab71626c8b4569-015d8d9b
Scallions
554a302ffd2cb9324b8b4569
Lemon
554a4024f8b25e1d268b4570
Chickpeas
64b6744dd4684302b8753d60-ac2f29aa
Vegan 12,onnaise
55560f58fd2cb9891f8b4567
Curry Powder
5550e0454dab718e128b456f
Dijon Mustard
556728a04dab71a90d8b456a-a580bdf4
Tomato
556706fbf8b25e242a8b456a-2fdd4c6d
Spinach
596f6137d56afa3be43b24e2-c41c6499
Flour Tortillas
5fbc1be7feb8473c1d2230a2-c932e679
Sliced Almonds
5566cdf2f8b25e0d298b4568-2b1e2523
Olive Oil
5566ceb7fd2cb95f7f8b4567-20f73b1d
Salt
5566dc00f8b25e5b298b4568-b5daf661
Pepper
5566e2014dab71e3078b4568-9d70f159
Sugar
5550dbd8f8b25e4d4c8b456f-100c21d5
Shrimp

How to Make It

1

Step 1

step-647f416402d358ae80bae430-9c88a1ca

• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.

2

Step 2

step-647f416402d358ae80bae430-f71ee977

• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder—we sent more!) Taste and season with salt and pepper.

3

Step 3

step-647f416402d358ae80bae430-a9936a17

• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!

4

Step 4

step-647f416402d358ae80bae430-05de0877

• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.

5

Step 5

step-647f416402d358ae80bae430-dfa3b375

• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

6

Step 6

step-682c3c2719a8d01c515a73d0-67f1a6c9

• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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Among the prepared dishes in 's lineup, Shrimp & Curry-Spiced Chickpea Wraps with HelloFresh's Shrimp & Curry Spiced Chickpea Wraps: 1030 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 39g protein, enough to cover roughly 52 percent of a 2,000 calorie day.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1030 Calories
39g Protein
91g Carbs
53g Fat
12g Fiber
2190mg Sodium
Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp & Curry-Spiced Chickpea Wraps?

Shrimp & Curry-Spiced Chickpea Wraps contains 1030 calories and 39 g of protein per serving, portioned as HelloFresh's Shrimp & Curry Spiced Chickpea Wraps: 1030 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp & Curry-Spiced Chickpea Wraps?

Shrimp & Curry-Spiced Chickpea Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Shrimp & Curry Spiced Chickpea Wraps?+
Shrimp & Curry Spiced Chickpea Wraps has 1030 calories per serving, with 39g protein, 91g carbs, 53g fat.
Is Shrimp & Curry Spiced Chickpea Wraps high in protein?+
Yes. It delivers 39g of protein per serving, which we count as high-protein.
How long does Shrimp & Curry Spiced Chickpea Wraps take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Shrimp & Curry Spiced Chickpea Wraps list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Shrimp & Curry Spiced Chickpea Wraps cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Shrimp & Curry Spiced Chickpea Wraps work for?+
It is tagged Quick, Pork-free.
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