Skip to main content

Shrimp & Curry Spiced Chickpea Wraps

Shrimp & Curry Spiced Chickpea Wraps
HelloFreshSeafood
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1030
Total Fat53g
Total Carbohydrate91g
Dietary Fiber12g
Protein39g
Sodium2190mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced seafood that 36% heavier than the average seafood meal and ranks in the 48th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
48th pctl
More total protein than 48% of 1,474 meals
Protein density
3.8g /100cal
More protein per calorie than 20% of meals
Protein value
$0.23 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
36% heavier
This1030
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Golden Raisins
Scallions
Lemon
Chickpeas
Vegan Mayonnaise
Curry Powder
Dijon Mustard
Tomato
Spinach
Flour Tortillas
Sliced Almonds
Olive Oil
Salt
Pepper
Sugar
Shrimp
How to make it
1
Step 1
• Wash and dry produce. • Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces. • Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
2
Step 2
• Drain and rinse chickpeas; pat dry with paper towels. • Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!). • Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder, we sent more!) Taste and season with salt and pepper.
3
Step 3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy. • Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
4
Step 4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
5
Step 5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla. • Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
6
Step 6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
One tap, no signup. Be the first.
Shrimp & Curry Spiced Chickpea Wraps
★★★★★ 45+ services reviewed · No sponsors

Want this HelloFresh meal?

Best HelloFresh deal right now16 free meals + free shipping

Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.

Menus rotate every week, so the current lineup will not last.

No spam, ever. Unsubscribe any time.

Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
682c3c2719a8d01c515a73d0-b0985341-d8fc3823
Be the first to rate this meal ↓
Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

1030
kcal
Calories
39
grams
Protein
91
grams
Carbs
53
grams
Fat
12
grams
Fiber
2190
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

554a365efd2cb9ba4f8b4569-4e402a63

Golden Raisins
554a301f4dab71626c8b4569-015d8d9b

Scallions
554a302ffd2cb9324b8b4569

Lemon
554a4024f8b25e1d268b4570

Chickpeas
64b6744dd4684302b8753d60-ac2f29aa

Vegan 12,onnaise
55560f58fd2cb9891f8b4567

Curry Powder
5550e0454dab718e128b456f

Dijon Mustard
556728a04dab71a90d8b456a-a580bdf4

Tomato
556706fbf8b25e242a8b456a-2fdd4c6d

Spinach
596f6137d56afa3be43b24e2-c41c6499

Flour Tortillas
5fbc1be7feb8473c1d2230a2-c932e679

Sliced Almonds
5566cdf2f8b25e0d298b4568-2b1e2523

Olive Oil
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
5566e2014dab71e3078b4568-9d70f159

Sugar
5550dbd8f8b25e4d4c8b456f-100c21d5

Shrimp

How to Make It

1

Step 1

step-647f416402d358ae80bae430-9c88a1ca

• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.

2

Step 2

step-647f416402d358ae80bae430-f71ee977

• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder, we sent more!) Taste and season with salt and pepper.

3

Step 3

step-647f416402d358ae80bae430-a9936a17

• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!

4

Step 4

step-647f416402d358ae80bae430-05de0877

• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.

5

Step 5

step-647f416402d358ae80bae430-dfa3b375

• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.

6

Step 6

step-682c3c2719a8d01c515a73d0-67f1a6c9

• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.

More HelloFresh Meals

Italian Spiced Chicken over Gluten Free Linguine
Italian Spiced Chicken over Gluten Free Linguine
🔥 710 cal  ·  💪 48g protein
Beef Flautas Supreme
Beef Flautas Supreme
🔥 910 cal  ·  💪 40g protein
Pork Tostadas Supremas
Pork Tostadas Supremas
🔥 980 cal  ·  💪 41g protein

About HelloFresh

HelloFresh leads the US meal-kit market with a rotating menu of 90+ weekly recipes across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

⭐ Rate This Meal

Have you made Shrimp & Curry-Spiced Chickpea Wraps? Share your honest take on taste, portion size, cooking difficulty, and overall value. Your review helps other meal kit subscribers make better choices.

↓ Leave your rating and review in the comments below


FREE · 5 QUESTIONS · ~2 MIN

Find your meal kit in 2 minutes

Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.

Take the Quiz No signup · Just answers

Among the prepared dishes in 's lineup, Shrimp & Curry-Spiced Chickpea Wraps with HelloFresh's Shrimp & Curry Spiced Chickpea Wraps: 1030 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 39g protein, enough to cover roughly 52 percent of a 2,000 calorie day.

Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution52% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Shrimp & Curry-Spiced Chickpea Wraps?

Shrimp & Curry-Spiced Chickpea Wraps contains 1030 calories and 39 g of protein per serving, portioned as HelloFresh's Shrimp & Curry Spiced Chickpea Wraps: 1030 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Shrimp & Curry-Spiced Chickpea Wraps?

Shrimp & Curry-Spiced Chickpea Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Shrimp & Curry Spiced Chickpea Wraps? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshShrimp & Curry Spiced Chickpea WrapsThis meal103039g91g$9.00$0.23
HelloFreshSeared Barramundi with Lemony Couscous ›79039g✓ 57g$9.00$0.23
Green ChefLemon Brown Butter Salmon Fresh Linguine ›88039g76gno datano data
Green ChefLemon Brown Butter Salmon over Dill Orzo ›82039g66gno datano data
Blue ApronMexican Style Shrimp & Street Corn ›✓ 68039gno datano datano data
Blue ApronScallops over Creamy Lemon Fettuccine ›89039gno datano datano data
Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli ›122039g93gno datano data
EveryPlateCheesy Shrimp & Black Bean Enchiladas ›77039g92gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

39 grams of protein per serving, compared with 7,411 meals across 28 brands.

Across all brands

#3,150 of 7,411

More protein than 55% of meals

55%

Within HelloFresh

#986 of 1,693

More protein than 39% of HelloFresh meals

39%

Updated as the catalog grows. Meals without reported protein are excluded.

⭐ Leave a Review

Write a review × Browse menu
MealFan MealFan
★★★★★ 45+ services reviewed  ·  Independent, no sponsors
Our team reviewed
Best deal we found right now

Enter your email and we'll send you the link. We'll also alert you if a better deal appears. Our team checks prices weekly.

No spam, ever. Privacy policy  ·  Unsubscribe any time

No thanks, take me there

Saving your preferences...
What you might be cooking
🍽️
Your link is ready
★ Rate this meal & add your photo
Specialty Meal Delivery Guides Best Meal Delivery High Protein Diabetic GLP 1 Friendly