Shrimp & Curry Spiced Chickpea Wraps
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-09-28.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
QuickPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
• Wash and dry produce.
• Roughly chop raisins. Trim and thinly slice scallion greens (save whites for another use). Quarter lemon. Dice tomato into ½-inch pieces.
• Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave 30 seconds, then drain.
Step 2
• Drain and rinse chickpeas; pat dry with paper towels.
• Place chickpeas in a medium bowl and mash with the back of a fork until about half the chickpeas are smooth (leave some larger pieces for texture-packed bites!).
• Stir in scallion greens, drained raisins, mayonnaise, 2 tsp curry powder (4 tsp for 4 servings), and juice from one lemon wedge (juice from two wedges for 4). (Be sure to measure the curry powder, we sent more!) Taste and season with salt and pepper.
Step 3
• In a large bowl, whisk together mustard, 1 tsp sugar (2 tsp for 4 servings), juice from two lemon wedges (juice from four wedges for 4), salt, and pepper until well combined. Slowly whisk in 2 TBSP olive oil (4 TBSP for 4) until smooth and creamy.
• Add spinach and tomato to bowl and toss to coat; taste and season with salt and pepper if needed. TIP: Use tongs to toss salad more easily!
Step 4
• Wrap tortillas in damp paper towels; microwave until warm and pliable, 30 seconds.
Step 5
• Arrange tortillas on a clean work surface; place chickpea salad and a handful of spinach salad on bottom half of each tortilla.
• Fold bottom side of each tortilla up over filling, then fold over left and right sides toward the filling. Roll up tortillas, starting with filled sides, to form wraps.
Step 6
• Halve wraps on a diagonal. Divide wraps and remaining spinach salad between plates. Top spinach salad with almonds. Serve.
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Among the prepared dishes in 's lineup, Shrimp & Curry-Spiced Chickpea Wraps with HelloFresh's Shrimp & Curry Spiced Chickpea Wraps: 1030 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 1030 calories per serving, with 39g protein, enough to cover roughly 52 percent of a 2,000 calorie day.
Curry is a dish with a spicy sauce, initially in Indian cuisine, then modified by interchange with the Portuguese, followed by the British, and eventually thoroughly internationalised. Many curries are found in the cuisines of countries in Southeast Asia and East Asia. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Shrimp & Curry-Spiced Chickpea Wraps?
Shrimp & Curry-Spiced Chickpea Wraps contains 1030 calories and 39 g of protein per serving, portioned as HelloFresh's Shrimp & Curry Spiced Chickpea Wraps: 1030 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Shrimp & Curry-Spiced Chickpea Wraps?
Shrimp & Curry-Spiced Chickpea Wraps is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshShrimp & Curry Spiced Chickpea WrapsThis meal | 1090 | 59g | 91g | $9.00 | $0.15 |
| Green ChefSeared Tilapia & Shrimp with Dirty Rice › | 830 | 59g | 56g | no data | no data |
| Green ChefTilapia & Shrimp with Red Peppers & Olives › | ✓ 790 | 59g | ✓ 49g | no data | no data |
| HelloFreshCoconut Curry with 2x Shrimp & Fenugreek Rice › | 1140 | 59g | 123g | no data | no data |
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MealFan database
Protein ranking
59 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#1,059 of 9,379
More protein than 88% of meals
Within HelloFresh
#833 of 3,050
More protein than 72% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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