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Alpine Tofu, Mushroom & Swiss Baguettes

Alpine Tofu, Mushroom & Swiss Baguettes
HelloFreshVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories840
Total Fat45g
Total Carbohydrate61g
Dietary Fiber8g
Protein34g
Sodium1420mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced veggie that 5% heavier than the average veggie meal and ranks in the 28th percentile for protein.
Value4/5
Protein4/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More total protein than 28% of 1,474 meals
Protein density
4g /100cal
More protein per calorie than 25% of meals
Protein value
$0.26 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
5% heavier
This840
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Cream Sauce Base
Tofu
Greek Vinaigrette
Cremini Mushrooms
Apple
Nutmeg
Mushroom Stock Concentrate
Scallions
Swiss Cheese
Demi-Baguette
Sliced Almonds
Cooking Oil
Salt
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Halve, core, and dice half the apple (whole apple for 4 servings).
2
Step 2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites, mushrooms, beef*, stock concentrate, a pinch of salt, and pepper; cook, breaking up meat into pieces, until mushrooms are browned and beef is cooked through, 5-7 minutes.Meanwhile, tear Swiss cheese into 1-inch pieces.Reduce heat to low; stir in cheese, cream sauce base, and ⅛ tsp nutmeg (¼ tsp for 4 servings). (Be sure to measure the nutmeg, we sent more!) Cook, stirring constantly, until cheese melts and mixture has thickened, 1-2 minutes.Remove from heat; stir in scallion greens. Season with salt and pepper if desired. TIP: While beef cooks, move on to the next step!
3
Step 3
Halve baguettes lengthwise, stopping before you get all the way through. Toast until golden brown.In a large bowl, combine apple, arugula, and vinaigrette.
4
Step 4
Fill baguettes with cheesy beef and mushroom mixture; close to form sandwiches.Divide sandwiches and salad between plates. Top salad with almonds and serve.
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Alpine Tofu, Mushroom & Swiss Baguettes
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66019549da283ecbc2883bf5-2fe182e1-189e1580
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

840
kcal
Calories
34
grams
Protein
61
grams
Carbs
45
grams
Fat
8
grams
Fiber
1420
mg
Sodium

Dietary Info

High ProteinQuickPork-free

→ View this meal on HelloFresh

Ingredients

554a2fc4fd2cb9cf488b4568-28964251

Arugula
5d83b5be549f805d015f41d0-4e80ada0

Cream Sauce Base
64b6744fa7c1f8a1e13bad43-4d722a8b

Tofu
5ddc5a547041a755131f50e4-02fbfa8f

Greek Vinaigrette
5642260ffd2cb9dc3f8b4567-8c74bc6b

Cremini Mushrooms
64b6744ad4684302b8753c31-4e7a0385

Apple
64b6744dd4684302b8753d6c-900dfd45

Nutmeg
5cdb0a9ba234650008027048-cb16895e

Mushroom Stock Concentrate
64b6744ed4684302b8753dbe-d984ead4

Scallions
5e554e00db49b85406649682-9a9a83d5

Swiss Cheese
68d5a963681e58ed6e5aff35-fa8b6d7a

Demi-Baguette
64b6744ad4684302b8753bf7-b2a290f6

Sliced Almonds
🥘
Cooking Oil
🥘
Salt
🥘
Black Pepper

How to Make It

1

Step 1

step-dfbdf300

Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Halve, core, and dice half the apple (whole apple for 4 servings).

2

Step 2

step-188f0b10

Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites, mushrooms, beef*, stock concentrate, a pinch of salt, and pepper; cook, breaking up meat into pieces, until mushrooms are browned and beef is cooked through, 5-7 minutes.Meanwhile, tear Swiss cheese into 1-inch pieces.Reduce heat to low; stir in cheese, cream sauce base, and ⅛ tsp nutmeg (¼ tsp for 4 servings). (Be sure to measure the nutmeg, we sent more!) Cook, stirring constantly, until cheese melts and mixture has thickened, 1-2 minutes.Remove from heat; stir in scallion greens. Season with salt and pepper if desired. TIP: While beef cooks, move on to the next step!

3

Step 3

step-77cf3720

Halve baguettes lengthwise, stopping before you get all the way through. Toast until golden brown.In a large bowl, combine apple, arugula, and vinaigrette.

4

Step 4

step-cd608030

Fill baguettes with cheesy beef and mushroom mixture; close to form sandwiches.Divide sandwiches and salad between plates. Top salad with almonds and serve.

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About HelloFresh

Alpine Tofu, Mushroom & Swiss Baguettes, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 840 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.

Read our HelloFresh reviewThis week's menuCancel HelloFreshHellofresh vs Blue ApronHellofresh vs Everyplate

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Alpine Tofu, Mushroom & Swiss Baguettes is a prepared dish from . Each portion contains 840 calories and 34 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.

A baguette is a long, thin type of bread of French origin that is commonly made from basic lean dough. Both the dough and the physical dimensions of the tradition baguette are defined by French law. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Alpine Tofu, Mushroom & Swiss Baguettes?

Alpine Tofu, Mushroom & Swiss Baguettes contains 840 calories and 34 g of protein per serving.

Which meal service offers Alpine Tofu, Mushroom & Swiss Baguettes?

Alpine Tofu, Mushroom & Swiss Baguettes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshAlpine Tofu, Mushroom & Swiss BaguettesThis meal84034g61g$9.00$0.26
EveryPlateOven Bake Marinara Tortelloni ›88034g82gno datano data
Green ChefStreet Cart Style Tofu Bowls ›71034g93gno datano data
HelloFreshMushroom & Caramelized Onion Pasta Bake ›107034g88g$9.00$0.26
Green ChefTofu Fra Diavolo ›✓ 70034g✓ 27gno datano data

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MealFan database

Protein ranking

34 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#3,723 of 6,703

More protein than 41% of meals

41%

Within HelloFresh

#819 of 1,185

More protein than 26% of HelloFresh meals

26%

Updated as the catalog grows. Meals without reported protein are excluded.

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