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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein17% · 34g
Carbs31% · 61g
Fat52% · 45g
8g
Fiber
1420mg
Sodium
4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
28th pctl
More protein than 28% of 1,474 meals
Protein density
4g /100cal
Leaner than 25% of meals
vs Veggie average
5% heavier
This840
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Arugula
Cream Sauce Base
Tofu
Greek Vinaigrette
Cremini Mushrooms
Apple
Nutmeg
Mushroom Stock Concentrate
Scallions
Swiss Cheese
Demi-Baguette
Sliced Almonds
Cooking Oil
Salt
Black Pepper
How to make it
1
Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Halve, core, and dice half the apple (whole apple for 4 servings).
2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites, mushrooms, beef*, stock concentrate, a pinch of salt, and pepper; cook, breaking up meat into pieces, until mushrooms are browned and beef is cooked through, 5-7 minutes.Meanwhile, tear Swiss cheese into 1-inch pieces.Reduce heat to low; stir in cheese, cream sauce base, and ⅛ tsp nutmeg (¼ tsp for 4 servings). (Be sure to measure the nutmeg, we sent more!) Cook, stirring constantly, until cheese melts and mixture has thickened, 1-2 minutes.Remove from heat; stir in scallion greens. Season with salt and pepper if desired. TIP: While beef cooks, move on to the next step!
3
Halve baguettes lengthwise, stopping before you get all the way through. Toast until golden brown.In a large bowl, combine apple, arugula, and vinaigrette.
4
Fill baguettes with cheesy beef and mushroom mixture; close to form sandwiches.Divide sandwiches and salad between plates. Top salad with almonds and serve.
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Wash and dry produce. Trim and thinly slice scallions, separating whites from greens. Trim and quarter mushrooms (skip if your mushrooms are pre-sliced!). Halve, core, and dice half the apple (whole apple for 4 servings).
2
Step 2
Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add scallion whites, mushrooms, beef*, stock concentrate, a pinch of salt, and pepper; cook, breaking up meat into pieces, until mushrooms are browned and beef is cooked through, 5-7 minutes.Meanwhile, tear Swiss cheese into 1-inch pieces.Reduce heat to low; stir in cheese, cream sauce base, and ⅛ tsp nutmeg (¼ tsp for 4 servings). (Be sure to measure the nutmeg, we sent more!) Cook, stirring constantly, until cheese melts and mixture has thickened, 1-2 minutes.Remove from heat; stir in scallion greens. Season with salt and pepper if desired. TIP: While beef cooks, move on to the next step!
3
Step 3
Halve baguettes lengthwise, stopping before you get all the way through. Toast until golden brown.In a large bowl, combine apple, arugula, and vinaigrette.
4
Step 4
Fill baguettes with cheesy beef and mushroom mixture; close to form sandwiches.Divide sandwiches and salad between plates. Top salad with almonds and serve.
Alpine Tofu, Mushroom & Swiss Baguettes, HelloFresh Meal Review & Calories is one of HelloFresh's Veggie plan recipes, plant-forward, pre-portioned, and 840 cal per serving. Part of 90+ weekly kits that rotate across Classic, Family, Fit & Wholesome, and Quick & Easy plans.
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Alpine Tofu, Mushroom & Swiss Baguettes is a prepared dish from . Each portion contains 840 calories and 34 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
A baguette is a long, thin type of bread of French origin that is commonly made from basic lean dough. Both the dough and the physical dimensions of the tradition baguette are defined by French law. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Alpine Tofu, Mushroom & Swiss Baguettes?
Alpine Tofu, Mushroom & Swiss Baguettes contains 840 calories and 34 g of protein per serving.
Which meal service offers Alpine Tofu, Mushroom & Swiss Baguettes?
Alpine Tofu, Mushroom & Swiss Baguettes is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Arugula
Cream Sauce Base
Tofu
Greek Vinaigrette
Cremini Mushrooms
Apple
Nutmeg
Mushroom Stock Concentrate
Scallions
Swiss Cheese
Demi-Baguette
Sliced Almonds
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