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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein11% · 23g
Carbs33% · 69g
Fat56% · 51g
6g
Fiber
690mg
Sodium
2.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
8th pctl
More protein than 8% of 1,474 meals
Protein density
2.7g /100cal
Leaner than 5% of meals
vs Pork average
11% lighter
This850
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Sodium Smart✓ Quick✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Pesto
Walnuts
Cavatappi Pasta
Asparagus
Cream Cheese
Parmesan Cheese
Grape Tomatoes
Panko Breadcrumbs
Cooking Oil
Butter
Salt
Black Pepper
How to make it
1
Bring a large pot of salted water to a boil. Wash and dry produce.
Place cream cheese packet in a small bowl of warm water to soften.Halve grape tomatoes lengthwise. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Roughly chop walnuts.
2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
3
While pasta cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add walnuts and panko; cook, stirring, until golden brown, 3-5 minutes. TIP: Keep an eye on the panko; it browns quickly!Turn off heat; transfer to a second small bowl. Season with salt and pepper and set aside. Wipe out pan.
4
In same pan used for panko, heat a large drizzle of oil over medium-high heat. Add tomatoes and asparagus; season with salt and pepper.Cook, stirring occasionally, until tomatoes begin to blister and asparagus is slightly tender, 2-3 minutes.
5
Stir drained cavatappi, pesto, cream cheese, and ¼ cup reserved pasta cooking water (½ cup for 4 servings) into pan with veggies.Cook, stirring occasionally, until sauce thickens and everything is evenly coated, 1-2 minutes. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Divide pasta between shallow bowls. Top with walnut panko and Parmesan. Serve.
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Bring a large pot of salted water to a boil. Wash and dry produce.
Place cream cheese packet in a small bowl of warm water to soften.Halve grape tomatoes lengthwise. Trim and discard woody bottom ends from asparagus; cut crosswise into 1-inch pieces. Roughly chop walnuts.
2
Step 2
Once water is boiling, add cavatappi to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. Reserve ½ cup pasta cooking water (1 cup for 4 servings), then drain.
3
Step 3
While pasta cooks, melt 1 TBSP butter (2 TBSP for 4 servings) in a large pan over medium-high heat. Add walnuts and panko; cook, stirring, until golden brown, 3-5 minutes. TIP: Keep an eye on the panko; it browns quickly!Turn off heat; transfer to a second small bowl. Season with salt and pepper and set aside. Wipe out pan.
4
Step 4
In same pan used for panko, heat a large drizzle of oil over medium-high heat. Add tomatoes and asparagus; season with salt and pepper.Cook, stirring occasionally, until tomatoes begin to blister and asparagus is slightly tender, 2-3 minutes.
5
Step 5
Stir drained cavatappi, pesto, cream cheese, and ¼ cup reserved pasta cooking water (½ cup for 4 servings) into pan with veggies.Cook, stirring occasionally, until sauce thickens and everything is evenly coated, 1-2 minutes. TIP: If needed, stir in more reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce.
6
Step 6
Divide pasta between shallow bowls. Top with walnut panko and Parmesan. Serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Bacon, Asparagus & Grape Tomato Cavatappi (HelloFresh's Bacon, Asparagus & Grape Tomato Cavatappi: 850 calories, 23g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 850 calories with 23 g of protein, representing about 43 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Cavatappi, also known as spirali, cellentani, amori, fusilli rigati, or curly mac, is macaroni formed in a helical tube shape. Certain areas of the US and Canada may also refer to it as "double elbows" or "scoobi doo" pasta, purportedly because of their resemblance to scoubidou. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
850Calories
23gProtein
70gCarbs
51gFat
6gFiber
700mgSodium
Daily calorie contribution43% of 2,000 cal target
🍽️ Serves: 2 servings
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Bacon, Asparagus & Grape Tomato Cavatappi?
Bacon, Asparagus & Grape Tomato Cavatappi contains 850 calories and 23 g of protein per serving, portioned as HelloFresh's Bacon, Asparagus & Grape Tomato Cavatappi: 850 calories, 23g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Bacon, Asparagus & Grape Tomato Cavatappi?
Bacon, Asparagus & Grape Tomato Cavatappi is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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