A mid-priced beef that 22% lighter than the average beef meal and ranks in the 24th percentile for protein.
Value4/5
Protein2/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Beef lovers
✋ Skip if
✕ You're chasing high protein✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 33g
Carbs36% · 64g
Fat45% · 36g
8g
Fiber
530mg
Sodium
4.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
4.6g /100cal
Leaner than 45% of meals
vs Beef average
22% lighter
This720
Avg925
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Plum Jam
Red Onion
Balsamic Vinegar
Brussels Sprouts
Ground Beef
Chicken Stock Concentrate
Sweet Potato
Dried Thyme
Garlic
Panko Breadcrumbs
Dijon Mustard
Butter
Cooking Oil
Salt
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Halve and peel onion; slice into ½-inch-thick wedges. Finely chop a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potato into ½-inch pieces.
2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the thyme (all for 4 servings), salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
3
In a large bowl, combine pork*, garlic, panko, mustard, half the chopped onion, and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops.Swap in beef* for pork.
4
Once Brussels sprouts have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of baking sheet.On a second baking sheet, toss sweet potato and onion wedges with a drizzle of oil, salt, and pepper.Roast Brussels sprouts and meatloaves on top rack and sweet potato and onion wedges on middle rack until meatloaves are cooked through and veggies are lightly browned, 18-20 minutes.
5
While everything roasts, heat a drizzle of oil in a medium pan over medium-high heat. Add remaining chopped onion and cook, stirring occasionally, until softened, 2-3 minutes.Add vinegar; cook, stirring occasionally, until liquid has absorbed, 30-60 seconds.Stir in ½ cup water (1 cup for 4 servings), jam, stock concentrate, ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until glaze begins to thicken, 4-6 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.
6
Transfer meatloaves to a cutting board and let cool for 1 minute; slice crosswise.Divide meatloaves and veggies between plates. Spoon balsamic glaze over meatloaves and serve.
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Trim and halve Brussels sprouts lengthwise. Peel and mince or grate garlic. Halve and peel onion; slice into ½-inch-thick wedges. Finely chop a few wedges until you have 2 TBSP (4 TBSP for 4 servings). Dice sweet potato into ½-inch pieces.
2
Step 2
Toss Brussels sprouts on one side of a baking sheet with a drizzle of oil, half the thyme (all for 4 servings), salt, and pepper. Roast on top rack for 5 minutes (you’ll add more to the sheet then).
3
Step 3
In a large bowl, combine pork*, garlic, panko, mustard, half the chopped onion, and 1 TBSP water (2 TBSP for 4 servings); season generously with salt (we used ½ tsp; 1 tsp for 4) and pepper.Form pork mixture into two 1-inch-tall loaves (four loaves for 4); flatten tops.Swap in beef* for pork.
4
Step 4
Once Brussels sprouts have roasted 5 minutes, remove sheet from oven. Carefully place meatloaves on opposite side of baking sheet.On a second baking sheet, toss sweet potato and onion wedges with a drizzle of oil, salt, and pepper.Roast Brussels sprouts and meatloaves on top rack and sweet potato and onion wedges on middle rack until meatloaves are cooked through and veggies are lightly browned, 18-20 minutes.
5
Step 5
While everything roasts, heat a drizzle of oil in a medium pan over medium-high heat. Add remaining chopped onion and cook, stirring occasionally, until softened, 2-3 minutes.Add vinegar; cook, stirring occasionally, until liquid has absorbed, 30-60 seconds.Stir in ½ cup water (1 cup for 4 servings), jam, stock concentrate, ¼ tsp salt (½ tsp for 4), and pepper. Cook, stirring occasionally, until glaze begins to thicken, 4-6 minutes.Remove from heat; stir in 1 TBSP butter (2 TBSP for 4) until melted.
6
Step 6
Transfer meatloaves to a cutting board and let cool for 1 minute; slice crosswise.Divide meatloaves and veggies between plates. Spoon balsamic glaze over meatloaves and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Among the prepared dishes in 's lineup, Balsamic-Glazed Beef Meatloaves with HelloFresh's Balsamic Glazed Beef Meatloaves: 720 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan. is one of the more straightforward options to prepare. It comes in at 720 calories per serving, with 33g protein, enough to cover roughly 36 percent of a 2,000 calorie day.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
720Calories
33gProtein
64gCarbs
36gFat
8gFiber
530mgSodium
Daily calorie contribution36% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Balsamic-Glazed Beef Meatloaves?
Balsamic-Glazed Beef Meatloaves contains 720 calories and 33 g of protein per serving, portioned as HelloFresh's Balsamic Glazed Beef Meatloaves: 720 calories, 33g protein. Beef meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Balsamic-Glazed Beef Meatloaves?
Balsamic-Glazed Beef Meatloaves is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Balsamic Glazed Beef Meatloaves?+
Balsamic Glazed Beef Meatloaves has 720 calories per serving, with 33g protein, 64g carbs, 36g fat.
Is Balsamic Glazed Beef Meatloaves high in protein?+
Yes. It delivers 33g of protein per serving, which we count as high-protein.
How long does Balsamic Glazed Beef Meatloaves take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Balsamic Glazed Beef Meatloaves list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Balsamic Glazed Beef Meatloaves cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Balsamic Glazed Beef Meatloaves work for?+
It is tagged High Protein, Sodium Smart, Pork-free.
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