Barramundi with Zesty Cilantro Sauce
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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinSodium SmartEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Finely chop cilantro. Zest and quarter lemon. Peel and mince or grate garlic.
Step 2
Toss carrots on a foil-lined baking sheet with a drizzle of oil, salt, and pepper.Roast on top rack until golden brown and softened, 20-25 minutes.
Step 3
While carrots roast, in a small bowl, combine cilantro, half the cumin (you’ll use the rest later), half the lemon zest, 2 TBSP olive oil (4 TBSP for 4 servings), a big squeeze of lemon juice, and a pinch of garlic to taste. Season with salt, pepper, and chili flakes to taste.
Step 4
Heat 1 TBSP butter (2 TBSP for 4 servings) in a small pot over medium-high heat. Add couscous and remaining garlic. Cook, stirring often, until garlic is fragrant and couscous is lightly toasted, 1-2 minutes.Stir in ¾ cup water (1½ cups for 4) and stock concentrate. Bring to a boil, then cover and reduce to a low simmer. Cook until al dente, 6-8 minutes.Keep covered off heat until ready to serve.
Step 5
While couscous cooks, pat barramundi* dry with paper towels. Season all over with remaining cumin, salt, and pepper.Heat a drizzle of oil in a large, preferably nonstick, pan over medium-high heat. Add barramundi and cook until opaque and cooked through, 4-6 minutes per side. Turn off heat.
Step 6
Fluff couscous with a fork; season with salt and pepper.Toss carrots with remaining lemon zest.Divide couscous, carrots, and barramundi between plates. Top barramundi with cilantro sauce. Serve with remaining lemon wedges on the side.
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Barramundi with Zesty Cilantro Sauce (HelloFresh's Barramundi with Zesty Cilantro Sauce: 660 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 660 calories with 39 g of protein, representing about 33 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Barramundi with Zesty Cilantro Sauce?
Barramundi with Zesty Cilantro Sauce contains 660 calories and 39 g of protein per serving, portioned as HelloFresh's Barramundi with Zesty Cilantro Sauce: 660 calories, 39g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Barramundi with Zesty Cilantro Sauce?
Barramundi with Zesty Cilantro Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshBarramundi with Zesty Cilantro SauceThis meal | 700 | 39g | 58g | $9.00 | $0.23 |
| Green ChefPorchetta Style Tilapia & Potatoes › | ✓ 650 | 39g | ✓ 43g | no data | no data |
| Blue ApronScallops over Creamy Lemon Fettuccine › | 890 | 39g | no data | no data | no data |
| HelloFreshShrimp & Pesto Cavatappi with Burrata › | 960 | 39g | 83g | $9.00 | $0.23 |
| Green ChefLemon Brown Butter Salmon over Dill Orzo › | 820 | 39g | 66g | no data | no data |
| EveryPlateShrimp & Creamy Penne Al Limone with Broccoli › | 790 | 39g | 88g | no data | no data |
| EveryPlateCheesy Shrimp & Black Bean Enchiladas › | 770 | 39g | 92g | no data | no data |
| Marley SpoonShrimp Fideos Spanish Noodle Paella With Fennel Salad Aioli › | 1220 | 39g | 93g | no data | no data |
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MealFan database
Protein ranking
39 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#3,492 of 7,999
More protein than 54% of meals
Within HelloFresh
#1,240 of 2,103
More protein than 39% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.
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