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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,371 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein19% · 42g
Carbs36% · 80g
Fat45% · 44g
6g
Fiber
1340mg
Sodium
4.7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
58th pctl
More protein than 58% of 1,366 meals
Protein density
4.7g /100cal
Leaner than 49% of meals
vs Beef average
4% lighter
This900
Avg933
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Cheddar Cheese
BBQ Sauce
Panko Breadcrumbs
Fry Seasoning
Potatoes
Broccoli
Ground Beef
Beef Stock Concentrate
Ketchup
Scallions
Brown Sugar
Salt
Cooking Oil
Black Pepper
How to make it
1
Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if necessary.
2
Toss potatoes on a baking sheet with a large drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
3
While potatoes roast, in a large bowl, combine beef*, scallion whites, panko, stock concentrate, 1 TBSP water, ½ tsp salt, and pepper (2 TBSP water and 1 tsp salt for 4 servings).
Form beef mixture into two 1-inch-tall loaves (four loaves for 4). Place on one side of a second baking sheet. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
Toss broccoli on opposite side of sheet from meatloaves with a drizzle of oil, salt, and pepper. Top broccoli with cheddar.
Roast on middle rack until broccoli is tender and meatloaves are cooked through, 15-20 minutes (if broccoli finishes first, carefully remove from sheet and continue roasting meatloaves). TIP: If you prefer cheesy potatoes, skip adding cheese to broccoli and instead remove potatoes from oven after 20-22 minutes; top with cheddar, then return sheet to top rack and roast until cheese melts, 2-3 minutes more.
5
Meanwhile, in a small pot over medium heat, combine ketchup, BBQ sauce, brown sugar, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring occasionally, until sauce has thickened and is warmed through, 3-5 minutes.
6
Transfer meatloaves to a cutting board. Slice crosswise.
Serve potatoes, meatloaves, broccoli, BBQ sauce, sour cream, and scallion greens family style for everyone to build their own plate. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
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Adjust racks to top and middle positions and preheat oven to 425 degrees. Wash and dry produce.
Cut potatoes into ½-inch-thick wedges. Trim and thinly slice scallions, separating whites from greens; mince whites. Cut broccoli into bite-size pieces if necessary.
2
Step 2
Toss potatoes on a baking sheet with a large drizzle of oil, Fry Seasoning, salt, and pepper. Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
While potatoes roast, in a large bowl, combine beef*, scallion whites, panko, stock concentrate, 1 TBSP water, ½ tsp salt, and pepper (2 TBSP water and 1 tsp salt for 4 servings).
Form beef mixture into two 1-inch-tall loaves (four loaves for 4). Place on one side of a second baking sheet. TIP: If you added any other items to your meal (apps, sides, and/or dessert), you can get started on them now!
4
Step 4
Toss broccoli on opposite side of sheet from meatloaves with a drizzle of oil, salt, and pepper. Top broccoli with cheddar.
Roast on middle rack until broccoli is tender and meatloaves are cooked through, 15-20 minutes (if broccoli finishes first, carefully remove from sheet and continue roasting meatloaves). TIP: If you prefer cheesy potatoes, skip adding cheese to broccoli and instead remove potatoes from oven after 20-22 minutes; top with cheddar, then return sheet to top rack and roast until cheese melts, 2-3 minutes more.
5
Step 5
Meanwhile, in a small pot over medium heat, combine ketchup, BBQ sauce, brown sugar, and 2 TBSP water (4 TBSP for 4 servings). Cook, stirring occasionally, until sauce has thickened and is warmed through, 3-5 minutes.
6
Step 6
Transfer meatloaves to a cutting board. Slice crosswise.
Serve potatoes, meatloaves, broccoli, BBQ sauce, sour cream, and scallion greens family style for everyone to build their own plate. (Don’t forget to serve with any extra items you may have ordered to build out your meal!)
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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