Brown Sugar Bourbon Chicken Sandwiches

Brown Sugar Bourbon Chicken Sandwiches
HelloFreshPork
✓ Available this week · Jun 8 – Jun 14, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9–$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories1210
Total Fat56g
Total Carbohydrate106g
Dietary Fiber6g
Protein54g
Sodium2350mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
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7.5/ 10
MealFan's take
Solid choice
A mid-priced pork that 26% heavier than the average pork meal and ranks in the 89th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You're watching sodium
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
1210CALORIES
Protein19% · 54g
Carbs37% · 106g
Fat44% · 56g
6g
Fiber
2350mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
89th pctl
More protein than 89% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Pork average
26% heavier
This1210
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Plum Jam
Bacon
Baby Lettuce
Fry Seasoning
Potatoes
Onion
Balsamic Vinegar
Brown Sugar Bourbon Seasoning
Italian Dressing
Ketchup
Mayonnaise
Chicken Cutlets
Potato Buns
Brown Sugar
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Trim and discard root end from lettuce. Halve two large leaves crosswise; set aside until ready to serve (these will go on your sandwiches!); chop remaining leaves into bite-size pieces.
2
Step 2
Toss potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning, salt, and pepper. (If baking sheet is too crowded for 4 servings, divide potatoes between two sheets; roast on top and middle racks, swapping rack positions halfway through.) Roast on top rack until browned and tender, 20-25 minutes.
3
Step 3
Halve bacon* lengthwise; slice crosswise into ¼-inch pieces. Place bacon in a small dry pot over medium heat. Cook, stirring, until browned and crispy, 6-8 minutes. Turn off heat; using a slotted spoon, transfer bacon to a small bowl. Discard all but 1 TBSP bacon fat (2 TBSP for 4 servings) from pot. TIP: If there's not enough bacon fat, add a drizzle of oil!
4
Step 4
Add onion to pot with bacon fat (off heat); stir to combine, allowing residual heat to soften onion slightly and scraping up any browned bits stuck to bottom of pot, 30 seconds. Return pot to medium-high heat; cook, stirring occasionally, until softened and lightly browned, 4-6 minutes. Add Brown Sugar Bourbon Seasoning and brown sugar; stir, breaking up any clumps, until combined. Stir in vinegar, jam, and 1 cup water (1½ cups for 4 servings). Bring to a boil; cook, stirring occasionally, until reduced and jammy, 8-12 minutes. Stir in bacon until combined. Transfer bacon jam to bowl used for bacon; set aside to cool.
5
Step 5
While jam cooks, pat chicken* dry with paper towels (if cutlets are on the thicker side, place between two pieces of plastic wrap and pound with a mallet or rolling pin to flatten). Season all over with remaining Fry Seasoning, salt, and pepper. Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken is browning too quickly, reduce heat and cover pan with lid.
6
Step 6
In a medium bowl, toss chopped lettuce with as much dressing as you like; season with salt and pepper. In a second small bowl, combine ketchup and mayonnaise (skip this if you prefer plain mayonnaise on your sandwich!).
7
Step 7
Halve and toast buns. Spread mayo-ketchup sauce on cut sides of buns if desired (or, if you prefer, serve on the side for dipping!). Fill buns with bacon jam, chicken, and reserved lettuce leaves. Divide sandwiches, potato wedges, and salad between plates and serve with any remaining sauce on the side.
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68adaa53903f39c73a1959bd-ae767d2d-0a5a2d1c
Available this week — May 25 – May 31, 2026
Brand
HelloFresh
Category
Pork
Difficulty
Medium
Price / serving
$9–$12/serving

Nutrition Per Serving

1210
kcal
Calories
54
grams
Protein
106
grams
Carbs
56
grams
Fat
6
grams
Fiber
2350
mg
Sodium

→ View this meal on HelloFresh

Ingredients

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Plum Jam
64b6744fa1aa6db20ea0d543-227cd641
Bacon
64b67452d4684302b8753f77-f728ff2b
Baby Lettuce
64b6744ea7c1f8a1e13bac99-e064884a
Fry Seasoning
674894a1989edba91be33e2b-941572a0
Potatoes
64b67452a7c1f8a1e13bae64-1d3154a2
Onion
64b67452a7c1f8a1e13bae73-a5bb95ee
Balsamic Vinegar
5e7ba442370b6b779b694c18-6af22802
Brown Sugar Bourbon Seasoning
5ddc5a7fbb528310a76594eb-f2d480a6
Italian Dressing
64b67451d4684302b8753f2b-95ee159c
Ketchup
64b67450d4684302b8753ed4-c4904ce9
Mayonnaise
59c2b202c288007f56514711-4f7e3ff4
Chicken Cutlets
561d2ffff8b25eb4118b4567-74a86d7b
Potato Buns
558c43f54dab71e95e8b4567-8c755d97
Brown Sugar
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-59ee8800

Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce.

Cut potatoes into ½-inch-thick wedges. Halve, peel, and thinly slice onion. Trim and discard root end from lettuce. Halve two large leaves crosswise; set aside until ready to serve (these will go on your sandwiches!); chop remaining leaves into bite-size pieces.

2

Step 2

step-c4e03410

Toss potatoes on a baking sheet with a large drizzle of oil, half the Fry Seasoning, salt, and pepper. (If baking sheet is too crowded for 4 servings, divide potatoes between two sheets; roast on top and middle racks, swapping rack positions halfway through.)

Roast on top rack until browned and tender, 20-25 minutes.

3

Step 3

step-41a28820

Halve bacon* lengthwise; slice crosswise into ¼-inch pieces.

Place bacon in a small dry pot over medium heat. Cook, stirring, until browned and crispy, 6-8 minutes.

Turn off heat; using a slotted spoon, transfer bacon to a small bowl. Discard all but 1 TBSP bacon fat (2 TBSP for 4 servings) from pot. TIP: If there's not enough bacon fat, add a drizzle of oil!

4

Step 4

step-c7a9e130

Add onion to pot with bacon fat (off heat); stir to combine, allowing residual heat to soften onion slightly and scraping up any browned bits stuck to bottom of pot, 30 seconds. Return pot to medium-high heat; cook, stirring occasionally, until softened and lightly browned, 4-6 minutes.

Add Brown Sugar Bourbon Seasoning and brown sugar; stir, breaking up any clumps, until combined. Stir in vinegar, jam, and 1 cup water (1½ cups for 4 servings). Bring to a boil; cook, stirring occasionally, until reduced and jammy, 8-12 minutes.

Stir in bacon until combined. Transfer bacon jam to bowl used for bacon; set aside to cool.

5

Step 5

step-449a4440

While jam cooks, pat chicken* dry with paper towels (if cutlets are on the thicker side, place between two pieces of plastic wrap and pound with a mallet or rolling pin to flatten). Season all over with remaining Fry Seasoning, salt, and pepper.

Heat a drizzle of oil in a medium pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. TIP: If chicken is browning too quickly, reduce heat and cover pan with lid.

6

Step 6

step-ffdfdc50

In a medium bowl, toss chopped lettuce with as much dressing as you like; season with salt and pepper.

In a second small bowl, combine ketchup and mayonnaise (skip this if you prefer plain mayonnaise on your sandwich!).

7

Step 7

step-ee928660

Halve and toast buns.

Spread mayo-ketchup sauce on cut sides of buns if desired (or, if you prefer, serve on the side for dipping!). Fill buns with bacon jam, chicken, and reserved lettuce leaves.

Divide sandwiches, potato wedges, and salad between plates and serve with any remaining sauce on the side.

About HelloFresh

HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.

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HelloFresh's Brown Sugar Bourbon Chicken Sandwiches: 1210 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan. makes Brown Sugar Bourbon Chicken Sandwiches one of the prepared options in 's rotating weekly lineup. The serving delivers 1210 calories alongside 54g of protein, placing it at about 61 percent of a typical daily calorie goal.

A sandwich is a dish typically consisting variously of meat, cheese, sauces, and vegetables used as a filling between slices of bread, or placed atop a slice of bread; or, more generally, any dish in which bread serves as a container or wrapper for another food type. The sandwich began as a portable, convenient food in the Western world, and over time it has become prevalent worldwide. [1]

delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.

Nutrition per serving

1210 Calories
54g Protein
106g Carbs
56g Fat
6g Fiber
2350mg Sodium
Daily calorie contribution61% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Brown Sugar Bourbon Chicken Sandwiches?

Brown Sugar Bourbon Chicken Sandwiches contains 1210 calories and 54 g of protein per serving, portioned as HelloFresh's Brown Sugar Bourbon Chicken Sandwiches: 1210 calories, 54g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Brown Sugar Bourbon Chicken Sandwiches?

Brown Sugar Bourbon Chicken Sandwiches is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

Sources: Wikipedia

❓ Frequently asked questions
How many calories are in Brown Sugar Bourbon Chicken Sandwiches?+
Brown Sugar Bourbon Chicken Sandwiches has 1210 calories per serving, with 54g protein, 106g carbs, 56g fat.
Is Brown Sugar Bourbon Chicken Sandwiches high in protein?+
Yes. It delivers 54g of protein per serving, which we count as high-protein.
How long does Brown Sugar Bourbon Chicken Sandwiches take to make?+
About 10 minutes, rated medium difficulty, and it serves 2.
Does Brown Sugar Bourbon Chicken Sandwiches list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Brown Sugar Bourbon Chicken Sandwiches cost?+
It runs about $9–$12/serving through HelloFresh.
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