A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 65th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 44g
Carbs29% · 45g
Fat43% · 30g
10g
Fiber
490mg
Sodium
7.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
65th pctl
More protein than 65% of 1,474 meals
Protein density
7.1g /100cal
Leaner than 92% of meals
vs Poultry average
24% lighter
This620
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Chicken Cutlets
Thyme
Potato
Green Beans
Balsamic Vinegar
Chicken Stock Concentrate
Fig Jam
Shallot
Olive Oil
Cooking Oil
Butter
Salt
Black Pepper
Carrots
How to make it
1
Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Halve, peel, and finely chop shallot.
2
Toss potatoes on one side of a baking sheet with a drizzle of olive oil, half the chopped thyme, and a pinch of salt and pepper.Toss carrots on empty side with a drizzle of oil, salt, and pepper.Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.
3
While veggies roast, pat pork* dry with paper towels; season all over with salt and pepper.Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step).Transfer to a second baking sheet.
4
Roast pork on middle rack until cooked through, 10-12 minutes.Transfer pork to a cutting board and let rest a few minutes, then thinly slice crosswise.
5
Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 3-4 minutes.Stir in stock concentrate, vinegar, jam, and ¼ cup water (½ cup for 4 servings). Simmer until thick and saucy, 2-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
6
Divide potatoes, carrots, and pork between plates. Drizzle pan sauce over pork and serve.
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Adjust racks to top and middle positions and preheat oven to 450 degrees. Wash and dry produce.Dice potatoes into ½-inch pieces. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces. Strip thyme leaves from stems; chop leaves until you have 2 tsp (4 tsp for 4 servings). Halve, peel, and finely chop shallot.
2
Step 2
Toss potatoes on one side of a baking sheet with a drizzle of olive oil, half the chopped thyme, and a pinch of salt and pepper.Toss carrots on empty side with a drizzle of oil, salt, and pepper.Roast on top rack, tossing halfway through, until tender and crisp, 20-25 minutes.
3
Step 3
While veggies roast, pat pork* dry with paper towels; season all over with salt and pepper.Heat a drizzle of olive oil in a large pan over medium heat. Add pork and sear, turning occasionally, until browned all over, 4-8 minutes (it’ll finish cooking in the next step).Transfer to a second baking sheet.
4
Step 4
Roast pork on middle rack until cooked through, 10-12 minutes.Transfer pork to a cutting board and let rest a few minutes, then thinly slice crosswise.
5
Step 5
Meanwhile, heat a drizzle of olive oil in pan used for pork over medium heat. Add shallot and remaining chopped thyme. Cook, stirring, until softened, 3-4 minutes.Stir in stock concentrate, vinegar, jam, and ¼ cup water (½ cup for 4 servings). Simmer until thick and saucy, 2-3 minutes.Remove pan from heat and stir in 1 TBSP butter (2 TBSP for 4) until melted. Season with salt and pepper.
6
Step 6
Divide potatoes, carrots, and pork between plates. Drizzle pan sauce over pork and serve.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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puts Figgy Balsamic Chicken with HelloFresh's Figgy Balsamic Chicken: 620 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 620 calories per serving and 44 g of protein, the numbers fit most balanced eating frameworks without adjustment.
The chicken is a domesticated form of the red junglefowl, originally native to Southeast Asia. It was first domesticated around 8,000 years ago and is one of the most common and widespread domesticated animals in the world. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
620Calories
44gProtein
45gCarbs
30gFat
10gFiber
490mgSodium
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Figgy Balsamic Chicken?
Figgy Balsamic Chicken contains 620 calories and 44 g of protein per serving, portioned as HelloFresh's Figgy Balsamic Chicken: 620 calories, 44g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Figgy Balsamic Chicken?
Figgy Balsamic Chicken is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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