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Cheesy Shrimp & Black Bean Enchiladas

Cheesy Shrimp & Black Bean Enchiladas
HelloFreshSeafood
✓ Available this week · Sep 21 to Sep 27, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Total Fat39g
Total Carbohydrate101g
Dietary Fiber14g
Protein46g
Sodium2910mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 27% heavier than the average seafood meal and ranks in the 75th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
4.7g /100cal
More protein per calorie than 38% of meals
Protein value
$0.20 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
27% heavier
This970
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Red Onion
Shrimp
Long Green Pepper
Black Beans
Tomato
Lime
Flour Tortillas
Southwest Spice Blend
Cilantro
Mexican Cheese Blend
Mild Red Enchilada Sauce
Salt
Cooking Oil
Butter
Black Pepper
How to make it
1
Step 1
Adjust rack to top position and preheat oven to 475 degrees. Wash and dry produce. Dice tomato. Roughly chop cilantro. Halve, peel, and finely dice onion. Quarter lime. Core, deseed, and dice green pepper. Drain beans over a small bowl, reserving liquid.
2
Step 2
In a second small bowl, combine tomato, cilantro, 2 TBSP onion (4 TBSP for 4 servings), and a squeeze of lime juice to taste. Season with salt and pepper.In a third small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.
3
Step 3
Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper; cook, stirring, until slightly softened, 2-3 minutes.Add remaining onion; cook until just softened, 2-3 minutes.Add Southwest Spice Blend, half the beans, and 2 TBSP bean liquid (you’ll use more beans and bean liquid later). Cook, stirring, until fragrant and warmed through, 2-3 minutes more.Season with salt and pepper. Turn off heat.
4
Step 4
Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans; cook, stirring, until slightly softened, 2-3 minutes.Add 3 TBSP bean liquid (5 TBSP for 4 servings). (You may have some bean liquid left over.) Simmer until warmed through, 1-2 minutes.Lower heat, then stir in 1 TBSP butter and salt (we used ½ tsp). (For 4, use 2 TBSP butter and 1 tsp salt.)Turn off heat; mash with a potato masher or fork until mostly smooth. Season with pepper.
5
Step 5
Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place, seam sides down, in an 8-by-11-inch baking dish or large ovenproof pan. (For 4 servings, use a 9-by-13-inch dish or two smaller ones.)
6
Step 6
Pour red enchilada sauce over enchiladas to thoroughly coat. (You may not need all the sauce.) Top with Mexican cheese blend.Bake on top rack until sauce is bubbly and cheese melts, 5-7 minutes.Top enchiladas with lime crema and pico de gallo. Serve directly from baking dish with any remaining lime wedges on the side.
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Cheesy Shrimp & Black Bean Enchiladas
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
68d143884e46d3e38d0bf7b6-b03ce91d-1d7c9101
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

970
kcal
Calories
46
grams
Protein
101
grams
Carbs
39
grams
Fat
14
grams
Fiber
2910
mg
Sodium

Dietary Info

Pork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
64b67451a7c1f8a1e13bae16-8d38e4a5

Red Onion
67489479989edba91be336e9-082e27d7

Shrimp
64b67450d4684302b8753eb3-33550cc7

Long Green Pepper
64b6744da7c1f8a1e13bac41-4cf1dd96

Black Beans
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b6744aa1aa6db20ea0d344-e931bbfe

Lime
68d58192d232ff05cfc44210-6744b6a0

Flour Tortillas
64b6744ea7c1f8a1e13baca3-43b8a41e

Southwest Spice Blend
64b6744cd4684302b8753d06-6b429021

Cilantro
5afc835e30006c4576393862-5541d5f6

Mexican Cheese Blend
5feb4be4ceb9ee52fc060412-78bb6cdb

Mild Red Enchilada Sauce
🥘
Salt
🥘
Cooking Oil
🥘
Butter
🥘
Black Pepper

How to Make It

1

Step 1

step-83516700

Adjust rack to top position and preheat oven to 475 degrees. Wash and dry produce.
Dice tomato. Roughly chop cilantro. Halve, peel, and finely dice onion. Quarter lime. Core, deseed, and dice green pepper. Drain beans over a small bowl, reserving liquid.

2

Step 2

step-9b155510

In a second small bowl, combine tomato, cilantro, 2 TBSP onion (4 TBSP for 4 servings), and a squeeze of lime juice to taste. Season with salt and pepper.In a third small bowl, combine sour cream with a squeeze of lime juice to taste. Season with salt and pepper. Add water 1 tsp at a time until mixture reaches a drizzling consistency.

3

Step 3

step-e5ea2c20

Heat a drizzle of oil in a large pan over medium-high heat. Add green pepper; cook, stirring, until slightly softened, 2-3 minutes.Add remaining onion; cook until just softened, 2-3 minutes.Add Southwest Spice Blend, half the beans, and 2 TBSP bean liquid (you’ll use more beans and bean liquid later). Cook, stirring, until fragrant and warmed through, 2-3 minutes more.Season with salt and pepper. Turn off heat.

4

Step 4

step-70c0cf30

Meanwhile, heat a drizzle of oil in a small pot over medium-high heat. Add remaining beans; cook, stirring, until slightly softened, 2-3 minutes.Add 3 TBSP bean liquid (5 TBSP for 4 servings). (You may have some bean liquid left over.) Simmer until warmed through, 1-2 minutes.Lower heat, then stir in 1 TBSP butter and salt (we used ½ tsp). (For 4, use 2 TBSP butter and 1 tsp salt.)Turn off heat; mash with a potato masher or fork until mostly smooth. Season with pepper.

5

Step 5

step-057b4c40

Spread tortillas with mashed beans. Place a small amount of filling on one half of each tortilla. Roll up tortillas, starting with filled sides, to create enchiladas. Place, seam sides down, in an 8-by-11-inch baking dish or large ovenproof pan. (For 4 servings, use a 9-by-13-inch dish or two smaller ones.)

6

Step 6

step-c3d08550

Pour red enchilada sauce over enchiladas to thoroughly coat. (You may not need all the sauce.) Top with Mexican cheese blend.Bake on top rack until sauce is bubbly and cheese melts, 5-7 minutes.Top enchiladas with lime crema and pico de gallo. Serve directly from baking dish with any remaining lime wedges on the side.

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About HelloFresh

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Cheesy Shrimp & Black Bean Enchiladas, served HelloFresh's Cheesy Shrimp & Black Bean Enchiladas: 970 calories, 46g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 970 calories and 46 grams of protein, covering roughly 49 percent of a standard 2,000 calorie daily target.

An enchilada is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Cheesy Shrimp & Black Bean Enchiladas?

Cheesy Shrimp & Black Bean Enchiladas contains 970 calories and 46 g of protein per serving, portioned as HelloFresh's Cheesy Shrimp & Black Bean Enchiladas: 970 calories, 46g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Shrimp & Black Bean Enchiladas?

Cheesy Shrimp & Black Bean Enchiladas is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshCheesy Shrimp & Black Bean EnchiladasThis meal97046g101g$9.00$0.20
HelloFreshBlackened 2x Black Cod & Feta Salad ›85046g✓ 18gno datano data
Green ChefCobia with White Bean Couscous ›91046g77gno datano data
Green ChefRoasted Salmon with Herbed Chickpeas ›85046g61gno datano data
EveryPlateOven Bake Lemony 2x Shrimp Scampi ›✓ 56046g38gno datano data
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data
Marley SpoonJerk Shrimp Black Beans Rice With Mango Salsa ›82045g143gno datano data

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,917 of 7,999

More protein than 74% of meals

74%

Within HelloFresh

#823 of 2,103

More protein than 58% of HelloFresh meals

58%

Updated as the catalog grows. Meals without reported protein are excluded.

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