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Blackened 2x Black Cod & Feta Salad

Blackened 2x Black Cod & Feta Salad
HelloFreshSeafood

Blackened 2x Black Cod & Feta Salad with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds is listed on the HelloFresh menu.

✓ Brand listing checked 2026-09-21
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⏱ ~15 min
✓ High protein✓ Low carb
Nutrition Facts
Calories850
Total Fat65g
Total Carbohydrate18g
Dietary Fiber4g
Protein46g
Sodium660mg
Per serving, as packaged by HelloFresh. Saturated fat: 16g · Sugars: 7g · Cholesterol: 160mg. Brand source checked 2026-09-21.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
Seafood that 11% heavier than the average seafood meal and ranks in the 75th percentile for protein.
Protein5/5
Lightness2/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Lower carb plans✓ Seafood lovers
✋ Skip if
✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
75th pctl
More total protein than 75% of 7,411 meals
Protein density
5.4g /100cal
More protein per calorie than 53% of meals
vs Seafood average
11% heavier
This850
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✓ Low carb ›✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Milk⚠ Fish
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Sunflower Seeds
Mixed Greens
Yogurt
Black Cod (Sablefish)
Red Wine Vinegar
Grape Tomatoes
Guacamole
Garlic Powder
Blackening Spice
Shallot
Salt
Sugar
Olive Oil
Cooking Oil
Black Pepper
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Blackened 2x Black Cod & Feta Salad
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
28878-page-1200-20260915seed

Blackened 2x Black Cod & Feta Salad with Creamy Guacamole Dressing, Grape Tomatoes & Sunflower Seeds is listed on the HelloFresh menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
850 kcal
Fat
65 g
Saturated fat
16 g
Carbohydrates
18 g
Sugar
7 g
Fiber
4 g
Protein
46 g
Cholesterol
160 mg
Sodium
660 mg

Brand-listed ingredients

Feta Cheese, Sunflower Seeds, Mixed Greens, Yogurt, Black Cod (Sablefish), Red Wine Vinegar, Grape Tomatoes, Guacamole, Garlic Powder, Blackening Spice, Shallot, Salt, Sugar, Olive Oil, Cooking Oil, Black Pepper

Brand-listed allergens: Milk, Fish. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-21. Availability and recipes can vary by delivery date and address. View the HelloFresh recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshBlackened 2x Black Cod & Feta SaladThis meal85046g✓ 18gno datano data
HelloFreshCheesy Shrimp & Black Bean Enchiladas ›97046g101g$9.00$0.20
Green ChefCobia with White Bean Couscous ›91046g77gno datano data
Green ChefRoasted Salmon with Herbed Chickpeas ›85046g61gno datano data
EveryPlateOven Bake Lemony 2x Shrimp Scampi ›✓ 56046g38gno datano data
Marley SpoonGreek Inspired Salmon Gyro With Chopped Salad Pita Garlic Sauce ›77045g54gno datano data
EveryPlateNo Chop Shrimp & Broccoli Alfredo ›94045g84gno datano data
⭐ Blackened 2x Black Cod & Feta Salad has the fewest carbs of the 6 similar meals compared here.
❓ Frequently asked questions
How many calories are in Blackened 2x Black Cod & Feta Salad?+
Blackened 2x Black Cod & Feta Salad has 850 calories per serving, with 46g protein, 18g carbs, 65g fat.
Is Blackened 2x Black Cod & Feta Salad high in protein?+
Yes. It delivers 46g of protein per serving, which we count as high protein.
How long does Blackened 2x Black Cod & Feta Salad take to make?+
About 15 minutes.
What allergens does Blackened 2x Black Cod & Feta Salad contain?+
It contains Milk, Fish. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Blackened 2x Black Cod & Feta Salad work for?+
Based on its macros it fits high protein, low carb eating plans. Always match against your own targets.

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MealFan database

Protein ranking

46 grams of protein per serving, compared with 7,999 meals across 28 brands.

Across all brands

#1,917 of 7,999

More protein than 74% of meals

74%

Within HelloFresh

#823 of 2,103

More protein than 58% of HelloFresh meals

58%

Updated as the catalog grows. Meals without reported protein are excluded.

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★★★★★ 51 services reviewed  ·  Independent scores, never for sale
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