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Cheesy Spinach & Mushroom Strombolis

Cheesy Spinach & Mushroom Strombolis
HelloFreshVeggie
✓ Available this week · Aug 31 to Sep 6, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories550
Total Fat25g
Total Carbohydrate65g
Dietary Fiber6g
Protein25g
Sodium1020mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8/ 10
MealFan's take
Solid choice
A mid priced veggie that 31% lighter than the average veggie meal and ranks in the 10th percentile for protein.
Value4/5
Protein3/5
Lightness4/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Veggie lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
10th pctl
More total protein than 10% of 1,474 meals
Protein density
4.5g /100cal
More protein per calorie than 42% of meals
Protein value
$0.36 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Veggie average
31% lighter
This550
Avg800
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Bacon
Spinach
Button Mushrooms
Mozzarella Cheese
Garlic
Italian Seasoning
Parmesan Cheese
Pizza Dough
Marinara Sauce
Salt
Butter
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to middle position and preheat oven to 425 degrees. Let pizza dough come to room temperature (in its package) until ready to use.Wash and dry produce. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic.
2
Step 2
Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Add another drizzle of oil, then stir in spinach (you may need to add spinach in batches). Cook, stirring, until spinach is slightly wilted, 1-2 minutes. Add garlic and half the Italian Seasoning (all for 4 servings). Cook, stirring, until spinach is fully wilted and garlic is fragrant, 1-2 minutes more. Season with salt and pepper.Transfer to a medium bowl; let cool slightly.
3
Step 3
While veggies cool, place ½ TBSP butter (1 TBSP for 4 servings) in a small microwave-safe bowl. Microwave 30 seconds, or until melted.Remove pizza dough from package; cut in half and place on an oiled baking sheet. Using your hands, gently stretch each piece into a 6-by-8-inch rectangle. (For 4, assemble the first two strombolis before starting on the second two so they all fit on the same baking sheet.) TIP: It helps to stretch the dough on the baking sheet. If dough keeps retracting, let rest for a few minutes.TIP: If dough keeps retracting, allow to rest for a few minutes.
4
Step 4
Spread mozzarella evenly across each piece of dough, leaving a ½-inch empty border around all sides. Top with veggies (draining first if needed) and Parmesan.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange strombolis on sheet, seam sides down; pinch ends to close and tuck under each stromboli.Brush strombolis with melted butter and sprinkle lightly with salt and pepper. Wash out bowl.Bake on middle rack until deep golden brown and crisp, 14-16 minutes.
5
Step 5
When strombolis are almost done, place marinara in bowl used for butter; cover bowl tightly with plastic wrap. Microwave until sauce is warmed through, 30-45 seconds.
6
Step 6
Transfer strombolis to a cutting board and slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.
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Cheesy Spinach & Mushroom Strombolis
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
67f4a1f123aa2ac244887f57-8fe652ea-a3a69bdd
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Brand
HelloFresh
Category
Veggie
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

550
kcal
Calories
25
grams
Protein
65
grams
Carbs
25
grams
Fat
6
grams
Fiber
1020
mg
Sodium

Dietary Info

Under 650 CaloriesEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b6744fa1aa6db20ea0d543-227cd641

Bacon
64b6744fa1aa6db20ea0d580-6d165fe8

Spinach
64b6744da1aa6db20ea0d479-007a6688

Button Mushrooms
64b6744ad4684302b8753c29-2d185085

Mozzarella Cheese
64b67450d4684302b8753ea7-0c2bcb98

Garlic
64b67450a1aa6db20ea0d5e7-e43c7448

Italian Seasoning
64b6744ed4684302b8753ddb-a5812044

Parmesan Cheese
68d651dc9ed4d6794189dbda-d152f1b9

Pizza Dough
64b6744aa1aa6db20ea0d340-8bfb7e59

Marinara Sauce
🥘
Salt
🥘
Butter
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-ef57b800

Adjust rack to middle position and preheat oven to 425 degrees. Let pizza dough come to room temperature (in its package) until ready to use.Wash and dry produce. Trim and thinly slice mushrooms (skip if your mushrooms are pre-sliced!). Peel and mince or grate garlic.

2

Step 2

step-5dbfd610

Heat a drizzle of oil in a large pan over medium-high heat. Add mushrooms; cook, stirring occasionally, until browned and slightly crispy, 5-7 minutes. Season with salt and pepper.Add another drizzle of oil, then stir in spinach (you may need to add spinach in batches). Cook, stirring, until spinach is slightly wilted, 1-2 minutes. Add garlic and half the Italian Seasoning (all for 4 servings). Cook, stirring, until spinach is fully wilted and garlic is fragrant, 1-2 minutes more. Season with salt and pepper.Transfer to a medium bowl; let cool slightly.

3

Step 3

step-90550620

While veggies cool, place ½ TBSP butter (1 TBSP for 4 servings) in a small microwave-safe bowl. Microwave 30 seconds, or until melted.Remove pizza dough from package; cut in half and place on an oiled baking sheet. Using your hands, gently stretch each piece into a 6-by-8-inch rectangle. (For 4, assemble the first two strombolis before starting on the second two so they all fit on the same baking sheet.) TIP: It helps to stretch the dough on the baking sheet. If dough keeps retracting, let rest for a few minutes.TIP: If dough keeps retracting, allow to rest for a few minutes.

4

Step 4

step-79e73830

Spread mozzarella evenly across each piece of dough, leaving a ½-inch empty border around all sides. Top with veggies (draining first if needed) and Parmesan.Gently roll up each dough rectangle, starting with one of the short sides, to form a log. Arrange strombolis on sheet, seam sides down; pinch ends to close and tuck under each stromboli.Brush strombolis with melted butter and sprinkle lightly with salt and pepper. Wash out bowl.Bake on middle rack until deep golden brown and crisp, 14-16 minutes.

5

Step 5

step-9b0f6d40

When strombolis are almost done, place marinara in bowl used for butter; cover bowl tightly with plastic wrap. Microwave until sauce is warmed through, 30-45 seconds.

6

Step 6

step-73840e50

Transfer strombolis to a cutting board and slice crosswise into quarters.Divide between plates. Serve with warm marinara on the side for dipping.

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About HelloFresh

The best-known meal kit in the country, HelloFresh runs 90+ recipes a week spanning its Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy lines.

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HelloFresh's Cheesy Spinach & Mushroom Strombolis: 550 calories, 25g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan. makes Cheesy Spinach & Mushroom Strombolis one of the prepared options in 's rotating weekly lineup. The serving delivers 550 calories alongside 25g of protein, placing it at about 28 percent of a typical daily calorie goal.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution28% of 2,000 cal target
🍽️ Serves: 2 servings
✓ Perfect for
Weight management
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Cheesy Spinach & Mushroom Strombolis?

Cheesy Spinach & Mushroom Strombolis contains 550 calories and 25 g of protein per serving, portioned as HelloFresh's Cheesy Spinach & Mushroom Strombolis: 550 calories, 25g protein. Veggie meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Cheesy Spinach & Mushroom Strombolis?

Cheesy Spinach & Mushroom Strombolis is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshCheesy Spinach & Mushroom StrombolisThis meal✓ 55025g65g$9.00$0.36
Green ChefSriracha Tamari Tofu Bowls ›60025g✓ 60gno datano data
Green ChefTofu with Garlic Chard Rice ›65025g75gno datano data
HelloFreshSweet & Spicy Hoisin Tofu Tostadas ›79025g69g$9.00$0.36
EveryPlateHoney Garlic Brussels Sprout Flatbreads ›64025g75gno datano data
EveryPlateBlack Bean & Pepper Jack Tostadas ›84025g87gno datano data
Cheesy Spinach & Mushroom Strombolis has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

25 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#5,218 of 6,703

More protein than 21% of meals

21%

Within HelloFresh

#1,083 of 1,185

More protein than 8% of HelloFresh meals

8%

Updated as the catalog grows. Meals without reported protein are excluded.

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