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Chesapeake Bay Shrimp Sandos

Chesapeake Bay Shrimp Sandos
HelloFreshSeafood

Quarter lemon. Halve and thinly slice tomato into half-moons.

✓ Available this week · Sep 28 to Oct 4, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
Nutrition Facts
2 serving(s)
Calories830
Total Fat40g
Total Carbohydrate75g
Dietary Fiber6g
Protein29g
Sodium2790mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7/ 10
MealFan's take
Solid choice
A mid priced seafood that 9% heavier than the average seafood meal and ranks in the 26th percentile for protein.
Value4/5
Protein3/5
Lightness2/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Beginner cooks✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb✕ You are cutting calories
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition verification is incomplete for this record. Confirm values, serving size, ingredients and allergens with the provider or current package.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
3.5g /100cal
More protein per calorie than 15% of meals
Protein value
$0.31 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
9% heavier
This830
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Sliced Dill Pickle
Arugula
Blue Corn Tortilla Chips
Lemon
Shrimp
Old Bay Seasoning
Mayonnaise
Tomato
Dijon Mustard
Demi-Baguette
Dill
Black Pepper
Sugar
Olive Oil
Cooking Oil
Salt
How to make it
1
Step 1
Wash and dry produce. Quarter lemon. Halve and thinly slice tomato into half-moons. Pick and mince fronds from dill. Mince a few pickle slices until you have 1 TBSP (2 TBSP for 4 servings).
2
Step 2
Rinse shrimp* under cold water; pat dry with paper towels and season with Old Bay Seasoning. Heat a large drizzle of oil in a large pan over high heat. Add shrimp; cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.
3
Step 3
In a small bowl, combine mayonnaise, sour cream, mustard, minced pickle, ½ tsp sugar, a squeeze of lemon juice (1 tsp sugar and a big squeeze of lemon juice for 4 servings), and as much dill as you like. Add arugula, a squeeze of lemon juice (big squeeze of lemon juice for 4), and a drizzle of olive oil to a medium bowl; toss to combine. Taste and season with salt and pepper.
4
Step 4
Halve and toast baguettes until golden; spread cut sides with Dijonnaise. Fill bottoms of baguettes with shrimp; top with tomato and as much dressed arugula as you like. Close to form sandwiches. Divide sandwiches between plates. Serve with chips, remaining lemon wedges, remaining pickle slices, and any remaining dressed arugula on the side.
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Chesapeake Bay Shrimp Sandos
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
663a56f0be3ee05a950c3807-b40fbc55-b244d214
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Brand
HelloFresh
Category
Seafood
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

830
kcal
Calories
29
grams
Protein
75
grams
Carbs
40
grams
Fat
6
grams
Fiber
2790
mg
Sodium

Dietary Info

QuickPork-free

→ View this meal on HelloFresh

Ingredients

68d57cd79ed4d6794189bc41-71606b85

Sour Cream
60f84d1c42f9d270db0d81eb-5c205b7d

Sliced Dill Pickle
554a2fc4fd2cb9cf488b4568-28964251

Arugula
632a94a0f8194736480afcc4-09f3afc5

Blue Corn Tortilla Chips
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
67489479989edba91be336e9-082e27d7

Shrimp
554a38edfd2cb9cf488b456a-c4b7bdf9

Old Bay Seasoning
64b67450d4684302b8753ed4-c4904ce9

12,onnaise
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67450d4684302b8753e89-ac469526

Dijon Mustard
68d5a963681e58ed6e5aff35-fa8b6d7a

Demi-Baguette
64b6744ca7c1f8a1e13babc5-f1c761b6

Dill
🥘
Black Pepper
🥘
Sugar
🥘
Olive Oil
🥘
Cooking Oil
🥘
Salt

How to Make It

1

Step 1

step-41585600

Wash and dry produce.

Quarter lemon. Halve and thinly slice tomato into half-moons. Pick and mince fronds from dill. Mince a few pickle slices until you have 1 TBSP (2 TBSP for 4 servings).

2

Step 2

step-e40ab010

Rinse shrimp* under cold water; pat dry with paper towels and season with Old Bay Seasoning.

Heat a large drizzle of oil in a large pan over high heat. Add shrimp; cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.

3

Step 3

step-eba61220

In a small bowl, combine mayonnaise, sour cream, mustard, minced pickle, ½ tsp sugar, a squeeze of lemon juice (1 tsp sugar and a big squeeze of lemon juice for 4 servings), and as much dill as you like.

Add arugula, a squeeze of lemon juice (big squeeze of lemon juice for 4), and a drizzle of olive oil to a medium bowl; toss to combine. Taste and season with salt and pepper.

4

Step 4

step-20d5ab30

Halve and toast baguettes until golden; spread cut sides with Dijonnaise. Fill bottoms of baguettes with shrimp; top with tomato and as much dressed arugula as you like. Close to form sandwiches.

Divide sandwiches between plates. Serve with chips, remaining lemon wedges, remaining pickle slices, and any remaining dressed arugula on the side.

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About HelloFresh

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Chesapeake Bay Shrimp Sandos, served HelloFresh's Chesapeake Bay Shrimp Sandos: 830 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 830 calories and 29 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Chesapeake Bay Shrimp Sandos?

Chesapeake Bay Shrimp Sandos contains 830 calories and 29 g of protein per serving, portioned as HelloFresh's Chesapeake Bay Shrimp Sandos: 830 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chesapeake Bay Shrimp Sandos?

Chesapeake Bay Shrimp Sandos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshChesapeake Bay Shrimp SandosThis meal83029g75g$9.00$0.31
HelloFreshHunter's Shrimp & Creamy Mushroom Sauce ›62029g53gno datano data
EveryPlateTaverna Salad with Shrimp, Feta & Dill ›61029g✓ 38gno datano data
Marley SpoonRoasted Za Atar Jumbo Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
FactorCajun Shrimp & Andouille Gravy ›62029g52gno datano data
Marley SpoonRoasted Za Atar Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
Green ChefChipotle Lime Shrimp over Cilantro Rice ›56029g58gno datano data
Home ChefShrimp Diavolo Penne ›✓ 52029g60gno datano data

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 8,748 meals across 28 brands.

Across all brands

#6,495 of 8,748

More protein than 24% of meals

24%

Within HelloFresh

#2,311 of 2,608

More protein than 10% of HelloFresh meals

10%

Updated as the catalog grows. Meals without reported protein are excluded.

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