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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein15% · 29g
Carbs39% · 75g
Fat46% · 40g
6g
Fiber
2790mg
Sodium
3.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
14th pctl
More protein than 14% of 1,474 meals
Protein density
3.5g /100cal
Leaner than 13% of meals
vs Seafood average
9% heavier
This830
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ Quick✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Sliced Dill Pickle
Arugula
Blue Corn Tortilla Chips
Lemon
Shrimp
Old Bay Seasoning
Mayonnaise
Tomato
Dijon Mustard
Demi-Baguette
Dill
Black Pepper
Sugar
Olive Oil
Cooking Oil
Salt
How to make it
1
Wash and dry produce.
Quarter lemon. Halve and thinly slice tomato into half-moons. Pick and mince fronds from dill. Mince a few pickle slices until you have 1 TBSP (2 TBSP for 4 servings).
2
Rinse shrimp* under cold water; pat dry with paper towels and season with Old Bay Seasoning.
Heat a large drizzle of oil in a large pan over high heat. Add shrimp; cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.
3
In a small bowl, combine mayonnaise, sour cream, mustard, minced pickle, ½ tsp sugar, a squeeze of lemon juice (1 tsp sugar and a big squeeze of lemon juice for 4 servings), and as much dill as you like.
Add arugula, a squeeze of lemon juice (big squeeze of lemon juice for 4), and a drizzle of olive oil to a medium bowl; toss to combine. Taste and season with salt and pepper.
4
Halve and toast baguettes until golden; spread cut sides with Dijonnaise. Fill bottoms of baguettes with shrimp; top with tomato and as much dressed arugula as you like. Close to form sandwiches.
Divide sandwiches between plates. Serve with chips, remaining lemon wedges, remaining pickle slices, and any remaining dressed arugula on the side.
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Quarter lemon. Halve and thinly slice tomato into half-moons. Pick and mince fronds from dill. Mince a few pickle slices until you have 1 TBSP (2 TBSP for 4 servings).
2
Step 2
Rinse shrimp* under cold water; pat dry with paper towels and season with Old Bay Seasoning.
Heat a large drizzle of oil in a large pan over high heat. Add shrimp; cook, stirring occasionally, until opaque and cooked through, 3-4 minutes.
3
Step 3
In a small bowl, combine mayonnaise, sour cream, mustard, minced pickle, ½ tsp sugar, a squeeze of lemon juice (1 tsp sugar and a big squeeze of lemon juice for 4 servings), and as much dill as you like.
Add arugula, a squeeze of lemon juice (big squeeze of lemon juice for 4), and a drizzle of olive oil to a medium bowl; toss to combine. Taste and season with salt and pepper.
4
Step 4
Halve and toast baguettes until golden; spread cut sides with Dijonnaise. Fill bottoms of baguettes with shrimp; top with tomato and as much dressed arugula as you like. Close to form sandwiches.
Divide sandwiches between plates. Serve with chips, remaining lemon wedges, remaining pickle slices, and any remaining dressed arugula on the side.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Chesapeake Bay Shrimp Sandos, served HelloFresh's Chesapeake Bay Shrimp Sandos: 830 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 830 calories and 29 grams of protein, covering roughly 42 percent of a standard 2,000 calorie daily target.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
830Calories
29gProtein
75gCarbs
40gFat
6gFiber
2790mgSodium
Daily calorie contribution42% of 2,000 cal target
🍽️ Serves: 2 servings
💪 Protein-Rich
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Chesapeake Bay Shrimp Sandos?
Chesapeake Bay Shrimp Sandos contains 830 calories and 29 g of protein per serving, portioned as HelloFresh's Chesapeake Bay Shrimp Sandos: 830 calories, 29g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chesapeake Bay Shrimp Sandos?
Chesapeake Bay Shrimp Sandos is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Chesapeake Bay Shrimp Sandos?+
Chesapeake Bay Shrimp Sandos has 830 calories per serving, with 29g protein, 75g carbs, 40g fat.
Is Chesapeake Bay Shrimp Sandos high in protein?+
It has 29g of protein per serving — moderate rather than high-protein.
How long does Chesapeake Bay Shrimp Sandos take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Chesapeake Bay Shrimp Sandos list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chesapeake Bay Shrimp Sandos cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chesapeake Bay Shrimp Sandos work for?+
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