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Cajun Shrimp & Andouille Gravy

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Cajun Shrimp & Andouille Gravy
FactorSeafood

Cajun Shrimp & Andouille Gravy with Smoky Cheddar Grits & Succotash is listed on the Factor menu.

✓ Brand listing checked 2026-09-14
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⏱ ~2 min  ·  🍽 1 servings
Nutrition Facts
1 serving(s)
Calories620
Total Fat35g
Total Carbohydrate52g
Dietary Fiber7g
Protein29g
Sodium1060mg
Per serving, as packaged by Factor. Saturated fat: 13g · Sugars: 19g · Cholesterol: 215mg. Brand source checked 2026-09-14.
See it at Factor →★ Tried it? Rate this meal or add a photo
7.3/ 10
MealFan's take
Solid choice
Seafood that 19% lighter than the average seafood meal and ranks in the 26th percentile for protein.
Protein3/5
Lightness3/5
Ease5/5
👍 Best for
✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carb
See it at Factor →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-09-14.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from Factor🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
26th pctl
More total protein than 26% of 7,411 meals
Protein density
4.7g /100cal
More protein per calorie than 38% of meals
vs Seafood average
19% lighter
This620
Avg763
🧾 Diet fit
Based on this meal's macros per serving
✕ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Shellfish⚠ Milk
Dietary ✓ Pork-free✓ Gluten Free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Shrimp
Roasted Corn
Whole Milk
Sweet Potatoes
Cauliflower
Chicken Andouille Sausage
Concentrated Crushed Tomatoes
Olive Pomace Oil
Corn
Cream Cheese
Green Bell Peppers
Onions
Celery
Yellow Squash
Fire Roasted Tomatoes
Shredded Smoked Cheddar Cheese
Heavy Cream
Water
White Corn Grits
Red Onions
Bell Peppers
Garlic
Grated Parmesan Cheese
Green Onions
Parsley
Smoked Paprika
Lemon Juice
Tapioca Starch
Granulated Garlic
Sea Salt
Granulated Onion
Tomato Powder
Dried Onion Flakes
Paprika
Toasted Garlic
Smoked Black Pepper
Granulated Green Onion
Cracked Black Pepper
White Pepper
Tomato Paste
Black Pepper
Xanthan Gum
Dried Oregano
Cayenne Pepper
Nonfat Dry Milk
Unsalted Butter
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Cajun Shrimp & Andouille Gravy
★★★★★ 51 services reviewed · Scores never for sale

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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
28802-page-1200-20260915seed

Cajun Shrimp & Andouille Gravy with Smoky Cheddar Grits & Succotash is listed on the Factor menu. The details below come from the brand’s recipe listing.

Nutrition per serving

Calories
620 kcal
Fat
35 g
Saturated fat
13 g
Carbohydrates
52 g
Sugar
19 g
Fiber
7 g
Protein
29 g
Cholesterol
215 mg
Sodium
1060 mg

Brand-listed ingredients

Shrimp, Roasted Corn, Whole Milk, Sweet Potatoes, Cauliflower, Chicken Andouille Sausage, Concentrated Crushed Tomatoes, Olive Pomace Oil, Corn, Cream Cheese, Green Bell Peppers, Onions, Celery, Yellow Squash, Fire Roasted Tomatoes, Shredded Smoked Cheddar Cheese, Heavy Cream, Water, White Corn Grits, Red Onions, Bell Peppers, Garlic, Grated Parmesan Cheese, Green Onions, Parsley, Smoked Paprika, Lemon Juice, Tapioca Starch, Granulated Garlic, Sea Salt, Granulated Onion, Tomato Powder, Dried Onion Flakes, Paprika, Toasted Garlic, Smoked Black Pepper, Granulated Green Onion, Cracked Black Pepper, White Pepper, Tomato Paste, Black Pepper, Xanthan Gum, Dried Oregano, Cayenne Pepper, Nonfat Dry Milk, Unsalted Butter

Brand-listed allergens: Shellfish, Milk. Confirm the complete allergen statement on the current packaging.

Source checked 2026-09-14. Availability and recipes can vary by delivery date and address. View the Factor recipe.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
FactorCajun Shrimp & Andouille GravyThis meal62029g52gno datano data
Marley SpoonRoasted Za Atar Jumbo Shrimp With Minty Tabbouleh Radishes ›60029g40gno datano data
HelloFreshEverything Spiced Za'atar Shrimp Pitas ›62029g56g$9.00$0.31
HelloFreshThai Lobster Coconut Curry ›92029g104gno datano data
EveryPlateCrispy Sweet Chili Shrimp Tacos ›98029g100gno datano data
Green ChefCaribbean Spiced Chilean Sea Bass ›58029g✓ 24gno datano data
Green ChefThai Red Coconut Curry Lobster ›68029g83gno datano data
Home ChefShrimp Diavolo Penne ›✓ 52029g60gno datano data
❓ Frequently asked questions
How many calories are in Cajun Shrimp & Andouille Gravy?+
Cajun Shrimp & Andouille Gravy has 620 calories per serving, with 29g protein, 52g carbs, 35g fat.
Is Cajun Shrimp & Andouille Gravy high in protein?+
It has 29g of protein per serving, moderate rather than high protein.
How long does Cajun Shrimp & Andouille Gravy take to make?+
About 2 minutes, and it serves 1.
What allergens does Cajun Shrimp & Andouille Gravy contain?+
It contains Shellfish, Milk. Always confirm against the package label, as facilities are not certified allergen free.
What diets does Cajun Shrimp & Andouille Gravy work for?+
Based on its macros it fits high fiber eating plans. Always match against your own targets.

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MealFan database

Protein ranking

29 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#7,056 of 9,379

More protein than 23% of meals

23%

Within Factor

#367 of 530

More protein than 28% of Factor meals

28%

Updated as the catalog grows. Meals without reported protein are excluded.

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