A mid-priced poultry that 24% lighter than the average poultry meal and ranks in the 68th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track, a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 45g
Carbs33% · 51g
Fat38% · 27g
8g
Fiber
440mg
Sodium
7.3g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
68th pctl
More protein than 68% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
vs Poultry average
24% lighter
This620
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✓ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider, check the package label before cooking.
Dietary✓ Under 650 Calories✓ High Protein✓ Sodium Smart✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Sour Cream
Potatoes
Brussels Sprouts
Chicken Stock Concentrate
Rosemary
Apple
Chicken Cutlets
Dijon Mustard
Cooking Oil
Sugar
Butter
How to make it
1
Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve and core apple; dice one half into ¼-inch pieces (dice whole apple for 4 servings). Strip rosemary leaves from stems; roughly chop leaves until you have 1 tsp (2 tsp for 4).Heat a drizzle of olive oil in a large pan over medium-high heat. Add diced apple and chopped rosemary. Cook, stirring occasionally, until apple is slightly softened, 4-6 minutes.
2
Stir stock concentrate, ½ cup water (¾ cup for 4 servings), and 1 tsp sugar (2 tsp for 4) into pan with apple mixture. Bring to a simmer, then reduce heat to medium. Cook until apple is tender and liquid has reduced, 8-10 minutes.Turn off heat; stir in half the mustard (all for 4) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper. Transfer to a medium microwave-safe bowl and cover to keep warm. Wash out pan.
3
Meanwhile, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper.Roast on top rack until browned and tender, 15-20 minutes.
4
While Brussels sprouts roast, dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.Mash with sour cream, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper until smooth, adding splashes of reserved potato cooking liquid as needed.Keep covered off heat until ready to serve.
5
While potatoes cook, pat pork* dry with paper towels; season all over with salt and pepper.Heat a drizzle of olive oil in pan used for sauce over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.Swap in chicken* for pork; cook until cooked through, 3-5 minutes per side.
6
Divide Brussels sprouts, mashed potatoes, and pork between plates. Top pork with apple pan sauce and serve. TIP: If sauce has cooled, reheat in microwave for 30 seconds or return to pan with a splash of water; cook over medium heat, stirring, until warm.
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Adjust rack to top position and preheat oven to 425 degrees. Wash and dry produce. Halve and core apple; dice one half into ¼-inch pieces (dice whole apple for 4 servings). Strip rosemary leaves from stems; roughly chop leaves until you have 1 tsp (2 tsp for 4).Heat a drizzle of olive oil in a large pan over medium-high heat. Add diced apple and chopped rosemary. Cook, stirring occasionally, until apple is slightly softened, 4-6 minutes.
2
Step 2
Stir stock concentrate, ½ cup water (¾ cup for 4 servings), and 1 tsp sugar (2 tsp for 4) into pan with apple mixture. Bring to a simmer, then reduce heat to medium. Cook until apple is tender and liquid has reduced, 8-10 minutes.Turn off heat; stir in half the mustard (all for 4) and 1 TBSP butter (2 TBSP for 4) until melted and combined. Season with salt and pepper. Transfer to a medium microwave-safe bowl and cover to keep warm. Wash out pan.
3
Step 3
Meanwhile, trim and halve Brussels sprouts lengthwise. Toss on a baking sheet with a drizzle of olive oil, salt, and pepper.Roast on top rack until browned and tender, 15-20 minutes.
4
Step 4
While Brussels sprouts roast, dice potatoes into ½-inch pieces. Place in a medium pot with enough salted water to cover by 2 inches. Bring to a boil and cook until potatoes are tender, 15-20 minutes.Reserve ½ cup potato cooking liquid, then drain and return potatoes to pot.Mash with sour cream, 1 TBSP butter (2 TBSP for 4 servings), salt, and pepper until smooth, adding splashes of reserved potato cooking liquid as needed.Keep covered off heat until ready to serve.
5
Step 5
While potatoes cook, pat pork* dry with paper towels; season all over with salt and pepper.Heat a drizzle of olive oil in pan used for sauce over medium-high heat. Add pork and cook until browned and cooked through, 4-6 minutes per side.Swap in chicken* for pork; cook until cooked through, 3-5 minutes per side.
6
Step 6
Divide Brussels sprouts, mashed potatoes, and pork between plates. Top pork with apple pan sauce and serve. TIP: If sauce has cooled, reheat in microwave for 30 seconds or return to pan with a splash of water; cook over medium heat, stirring, until warm.
Chicken & Apple Rosemary Pan Sauce, HelloFresh Meal Review & Calories fits HelloFresh's Fit & Wholesome lineup at just 620 cal per serving, a lighter option inside the 90+ weekly rotating menu. Pre-portioned, Easy difficulty.
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puts Chicken & Apple Rosemary Pan Sauce with HelloFresh's Chicken & Apple Rosemary Pan Sauce: 620 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. on the menu as a prepared dish that holds up on a weeknight without asking much of the cook. At 620 calories per serving and 45 g of protein, the numbers fit most balanced eating frameworks without adjustment.
In cooking, a sauce is a liquid, cream, or semi-solid food, served on or used in preparing other foods. Most sauces are not normally consumed by themselves; they add flavour, texture, and visual appeal to a dish. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Daily calorie contribution31% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
Weight management
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken & Apple Rosemary Pan Sauce?
Chicken & Apple Rosemary Pan Sauce contains 620 calories and 45 g of protein per serving, portioned as HelloFresh's Chicken & Apple Rosemary Pan Sauce: 620 calories, 45g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Apple Rosemary Pan Sauce?
Chicken & Apple Rosemary Pan Sauce is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Sour Cream
Potatoes
Brussels Sprouts
Chicken Stock Concentrate
Rosemary
Apple
Chicken Cutlets
Dijon Mustard
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