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Chicken Cotoletta Suprema Subs

Chicken Cotoletta Suprema Subs
HelloFreshPork
✓ Available this week · Sep 7 to Sep 13, 2026
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Easy  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories940
Total Fat42g
Total Carbohydrate58g
Dietary Fiber2g
Protein62g
Sodium1460mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced pork that 2% lighter than the average pork meal and ranks in the 95th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You want high fiber
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More total protein than 95% of 1,474 meals
Protein density
6.6g /100cal
More protein per calorie than 87% of meals
Protein value
$0.15 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Pork average
2% lighter
This940
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato
Panko Breadcrumbs
Italian Seasoning
Chicken Cutlets
Sour Cream
Fresh Mozzarella
Balsamic Vinegar
Arugula
Demi-Baguette
Prosciutto
Salt
Pepper
Cooking Oil
Olive Oil
How to make it
1
Step 1
• Wash and dry produce. • Halve tomato lengthwise; thinly slice crosswise into half-moons. Season all over with salt and pepper. • In a shallow dish, combine panko and Italian Seasoning.
2
Step 2
Pat chicken* dry with paper towels; place between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper. • Brush chicken all over with sour cream. Working one piece at a time, press chicken into seasoned panko until fully coated on both sides.
3
Step 3
• Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to the pan, add coated chicken in a single layer. Cook until panko is golden brown and chicken is cooked through, 4-6 minutes per side (for 4 servings, you may need to work in batches). • Transfer to a paper-towel-lined plate and immediately season with salt.
4
Step 4
• While chicken cooks, thinly slice mozzarella into rounds. • In a medium bowl, whisk together ½ TBSP vinegar (1 TBSP for 4 servings) and a drizzle of olive oil; season with salt and pepper. (Save remaining vinegar for another use.) • Add arugula and half the tomato to bowl with dressing; toss to combine.
5
Step 5
• Slice baguettes lengthwise, stopping before you cut all the way through. Toast until golden brown. • Fill baguettes with chicken, mozzarella, prosciutto, and remaining tomato. • Halve subs on a diagonal.
6
Step 6
• Divide subs and salad between plates. Serve. Poultry is fully cooked when internal temperature reaches 165°.
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Chicken Cotoletta Suprema Subs
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
66d70e6007a263836a73e9c7-dcd2b7d8-eb20a2e3
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Brand
HelloFresh
Category
Pork
Difficulty
Easy
Price / serving
$9-$12/serving
Also on

Nutrition Per Serving

940
kcal
Calories
62
grams
Protein
58
grams
Carbs
42
grams
Fat
2
grams
Fiber
1460
mg
Sodium

Dietary Info

High ProteinEasy Prep

→ View this meal on HelloFresh

Ingredients

64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
554a39a04dab71626c8b456b-ad74bb9c

Panko Breadcrumbs
561554d5fd2cb97e5e8b4567

Italian Seasoning
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
5550e1064dab71893e8b4569-dc52e70d

Sour Cream
55672a724dab71a60d8b4568

Fresh Mozzarella
554a3879fd2cb9ba4f8b456a

Balsamic Vinegar
554a2fc4fd2cb9cf488b4568-28964251

Arugula
55bf91d1f8b25e20688b4569-151b9f88

Demi-Baguette
55560e7b4dab71c5718b4567

Prosciutto
5566ceb7fd2cb95f7f8b4567-20f73b1d

Salt
5566dc00f8b25e5b298b4568-b5daf661

Pepper
606db3ad4f75e662fe596b59-3600be54

Cooking Oil
5566cdf2f8b25e0d298b4568-2b1e2523

Olive Oil

How to Make It

1

Step 1

step-66d70e6007a263836a73e9c7-e084e9e2

• Wash and dry produce.
• Halve tomato lengthwise; thinly slice crosswise into half-moons. Season all over with salt and pepper.
• In a shallow dish, combine panko and Italian Seasoning.

2

Step 2

step-66d70e6007a263836a73e9c7-a55e1275

Pat chicken* dry with paper towels; place
between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.
• Brush chicken all over with sour cream. Working one piece at a time, press chicken into seasoned panko until fully coated on both sides.

3

Step 3

step-66d70e6007a263836a73e9c7-c9a60903

• Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to the pan, add coated chicken in a single layer. Cook until panko is golden brown and chicken is cooked through, 4-6 minutes per side (for 4 servings, you may need to work in batches).
• Transfer to a paper-towel-lined plate and
immediately season with salt.

4

Step 4

step-66d70e6007a263836a73e9c7-ab7b9e70

• While chicken cooks, thinly slice mozzarella into rounds.
• In a medium bowl, whisk together ½ TBSP vinegar (1 TBSP for 4 servings) and a drizzle of olive oil; season with salt and pepper. (Save remaining vinegar for another use.)
• Add arugula and half the tomato to bowl with dressing; toss to combine.

5

Step 5

step-66d70e6007a263836a73e9c7-378d5b75

• Slice baguettes lengthwise, stopping before you cut all the way through. Toast until golden brown.
• Fill baguettes with chicken, mozzarella, prosciutto, and remaining tomato.
• Halve subs on a diagonal.

6

Step 6

step-66d70e6007a263836a73e9c7-a1a3def5

• Divide subs and salad between plates. Serve.
Poultry is fully cooked when internal temperature reaches 165°.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Chicken Cotoletta Suprema Subs (HelloFresh's Chicken Cotoletta Suprema Subs: 940 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 940 calories with 62 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans

Frequently asked questions

How many calories are in Chicken Cotoletta Suprema Subs?

Chicken Cotoletta Suprema Subs contains 940 calories and 62 g of protein per serving, portioned as HelloFresh's Chicken Cotoletta Suprema Subs: 940 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken Cotoletta Suprema Subs?

Chicken Cotoletta Suprema Subs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshChicken Cotoletta Suprema SubsThis meal✓ 94062g58g$9.00$0.15
HelloFreshBBQ Chicken, Bacon & Mozz Flatbreads ›103062g70g$9.00$0.15
Green ChefChicken, Bacon & Trumpet Mushroom Risotto ›99062g64gno datano data
Green ChefChicken & Bell Pepper Quesadillas ›103062g✓ 47gno datano data
EveryPlateSausage & Creamy Pesto Pizzas ›119062g124gno datano data
EveryPlateChicken Sausage, Pepper & Bacon Stromboli ›138061g120gno datano data
Chicken Cotoletta Suprema Subs has the fewest calories of the 5 similar meals compared here.

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MealFan database

Protein ranking

62 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#169 of 6,703

More protein than 97% of meals

97%

Within HelloFresh

#58 of 1,185

More protein than 95% of HelloFresh meals

95%

Updated as the catalog grows. Meals without reported protein are excluded.

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