A mid-priced pork that 2% lighter than the average pork meal and ranks in the 95th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Beginner cooks✓ Pork lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein29% · 62g
Carbs27% · 58g
Fat44% · 42g
2g
Fiber
1460mg
Sodium
6.6g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
95th pctl
More protein than 95% of 1,474 meals
Protein density
6.6g /100cal
Leaner than 87% of meals
vs Pork average
2% lighter
This940
Avg957
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Tomato
Panko Breadcrumbs
Italian Seasoning
Chicken Cutlets
Sour Cream
Fresh Mozzarella
Balsamic Vinegar
Arugula
Demi-Baguette
Prosciutto
Salt
Pepper
Cooking Oil
Olive Oil
How to make it
1
• Wash and dry produce.
• Halve tomato lengthwise; thinly slice crosswise into half-moons. Season all over with salt and pepper.
• In a shallow dish, combine panko and Italian Seasoning.
2
Pat chicken* dry with paper towels; place
between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.
• Brush chicken all over with sour cream. Working one piece at a time, press chicken into seasoned panko until fully coated on both sides.
3
• Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to the pan, add coated chicken in a single layer. Cook until panko is golden brown and chicken is cooked through, 4-6 minutes per side (for 4 servings, you may need to work in batches).
• Transfer to a paper-towel-lined plate and
immediately season with salt.
4
• While chicken cooks, thinly slice mozzarella into rounds.
• In a medium bowl, whisk together ½ TBSP vinegar (1 TBSP for 4 servings) and a drizzle of olive oil; season with salt and pepper. (Save remaining vinegar for another use.)
• Add arugula and half the tomato to bowl with dressing; toss to combine.
5
• Slice baguettes lengthwise, stopping before you cut all the way through. Toast until golden brown.
• Fill baguettes with chicken, mozzarella, prosciutto, and remaining tomato.
• Halve subs on a diagonal.
6
• Divide subs and salad between plates. Serve.
Poultry is fully cooked when internal temperature reaches 165°.
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• Wash and dry produce.
• Halve tomato lengthwise; thinly slice crosswise into half-moons. Season all over with salt and pepper.
• In a shallow dish, combine panko and Italian Seasoning.
2
Step 2
Pat chicken* dry with paper towels; place
between two large pieces of plastic wrap. Pound with a mallet or rolling pin until about ½ inch thick. Season all over with salt and pepper.
• Brush chicken all over with sour cream. Working one piece at a time, press chicken into seasoned panko until fully coated on both sides.
3
Step 3
• Heat a ⅓-inch layer of oil in a large, heavy-bottomed pan over medium-high heat. Once oil is shimmering and hot enough that a pinch of panko sizzles when added to the pan, add coated chicken in a single layer. Cook until panko is golden brown and chicken is cooked through, 4-6 minutes per side (for 4 servings, you may need to work in batches).
• Transfer to a paper-towel-lined plate and
immediately season with salt.
4
Step 4
• While chicken cooks, thinly slice mozzarella into rounds.
• In a medium bowl, whisk together ½ TBSP vinegar (1 TBSP for 4 servings) and a drizzle of olive oil; season with salt and pepper. (Save remaining vinegar for another use.)
• Add arugula and half the tomato to bowl with dressing; toss to combine.
5
Step 5
• Slice baguettes lengthwise, stopping before you cut all the way through. Toast until golden brown.
• Fill baguettes with chicken, mozzarella, prosciutto, and remaining tomato.
• Halve subs on a diagonal.
6
Step 6
• Divide subs and salad between plates. Serve.
Poultry is fully cooked when internal temperature reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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Chicken Cotoletta Suprema Subs (HelloFresh's Chicken Cotoletta Suprema Subs: 940 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 940 calories with 62 g of protein, representing about 47 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
940Calories
62gProtein
58gCarbs
42gFat
2gFiber
1460mgSodium
Daily calorie contribution47% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Frequently asked questions
How many calories are in Chicken Cotoletta Suprema Subs?
Chicken Cotoletta Suprema Subs contains 940 calories and 62 g of protein per serving, portioned as HelloFresh's Chicken Cotoletta Suprema Subs: 940 calories, 62g protein. Pork meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken Cotoletta Suprema Subs?
Chicken Cotoletta Suprema Subs is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
❓ Frequently asked questions
How many calories are in Chicken Cotoletta Suprema Subs?+
Chicken Cotoletta Suprema Subs has 940 calories per serving, with 62g protein, 58g carbs, 42g fat.
Is Chicken Cotoletta Suprema Subs high in protein?+
Yes. It delivers 62g of protein per serving, which we count as high-protein.
How long does Chicken Cotoletta Suprema Subs take to make?+
About 10 minutes, rated easy difficulty, and it serves 2.
Does Chicken Cotoletta Suprema Subs list its allergens?+
HelloFresh does not itemize allergens for this meal — check the package label before cooking, especially for serious allergies.
How much does Chicken Cotoletta Suprema Subs cost?+
It runs about $9–$12/serving through HelloFresh.
What diets does Chicken Cotoletta Suprema Subs work for?+
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