A mid-priced poultry that 15% lighter than the average poultry meal and ranks in the 77th percentile for protein.
Value4/5
Protein4/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein28% · 48g
Carbs35% · 60g
Fat37% · 28g
6g
Fiber
720mg
Sodium
7g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
77th pctl
More protein than 77% of 1,474 meals
Protein density
7g /100cal
Leaner than 91% of meals
vs Poultry average
15% lighter
This690
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Feta Cheese
Spinach
Lemon
Mini Cucumber
Chicken Cutlets
Tomato
Dried Oregano
Garlic Powder
Israeli Couscous
Golden Raisins
Salt
Black Pepper
Olive Oil
Cooking Oil
How to make it
1
Wash and dry produce. Zest and quarter lemon. Dice tomato into ¼-inch pieces. Trim and dice cucumber into ¼-inch pieces.
2
In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water and transfer to a medium bowl. Toss couscous with a squeeze of lemon juice (big squeeze for 4) and refrigerate until ready to use in Step 5.
3
Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
4
While couscous cooks, pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
5
While chicken cooks, in a large bowl, combine spinach, tomato, cucumber, feta, raisins (draining first!), lemon zest, a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
6
Slice chicken crosswise. Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.
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Wash and dry produce. Zest and quarter lemon. Dice tomato into ¼-inch pieces. Trim and dice cucumber into ¼-inch pieces.
2
Step 2
In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water and transfer to a medium bowl. Toss couscous with a squeeze of lemon juice (big squeeze for 4) and refrigerate until ready to use in Step 5.
3
Step 3
Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
4
Step 4
While couscous cooks, pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
5
Step 5
While chicken cooks, in a large bowl, combine spinach, tomato, cucumber, feta, raisins (draining first!), lemon zest, a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
6
Step 6
Slice chicken crosswise. Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.
With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.
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Chicken & Spinach Couscous Salad, served HelloFresh's Chicken & Spinach Couscous Salad: 690 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 690 calories and 48 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
A salad is a dish consisting of mixed ingredients, frequently vegetables. They are typically served chilled or at room temperature, though some can be served warm. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
690Calories
48gProtein
60gCarbs
28gFat
6gFiber
720mgSodium
Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Frequently asked questions
How many calories are in Chicken & Spinach Couscous Salad?
Chicken & Spinach Couscous Salad contains 690 calories and 48 g of protein per serving, portioned as HelloFresh's Chicken & Spinach Couscous Salad: 690 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Spinach Couscous Salad?
Chicken & Spinach Couscous Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Feta Cheese
Spinach
Lemon
Mini Cucumber
Chicken Cutlets
Tomato
Dried Oregano
Garlic Powder
Israeli Couscous
Golden Raisins
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