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Chicken & Spinach Couscous Salad

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Chicken & Spinach Couscous Salad
HelloFreshPoultry
✓ Brand listing checked 2026-10-05
☆☆☆☆☆ Be the first to review →
⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories700
Total Fat29g
Total Carbohydrate61g
Dietary Fiber7g
Protein49g
Sodium750mg
Per serving, as packaged by HelloFresh. Saturated fat: 4.5g · Sugars: 9g · Cholesterol: 140mg. Brand source checked 2026-10-05.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
8.5/ 10
MealFan's take
Solid choice
A mid priced poultry that 10% lighter than the average poultry meal and ranks in the 82th percentile for protein.
Value4/5
Protein5/5
Lightness3/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You are doing keto or low carb
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 10,423 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →

Source and verification

Provider source for this record.

Nutrition was checked against the recorded provider source. This is not an independent laboratory test.

Source check recorded: 2026-10-05.

Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.

📅 Reviewing meal kits since 2019📊 10,423 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 7,411 meals
Protein density
7g /100cal
More protein per calorie than 79% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Poultry average
10% lighter
This700
Avg778
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains ⚠ Tree Nuts⚠ Eggs⚠ Wheat
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Fry Seasoning
Walnuts
Spinach
Chicken Stock Concentrate
Mayonnaise
Chicken Cutlets
Carrot
Garlic Powder
Pearl Couscous
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Wash and dry produce. Zest and quarter lemon. Dice tomato into ¼-inch pieces. Trim and dice cucumber into ¼-inch pieces.
2
Step 2
In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water and transfer to a medium bowl. Toss couscous with a squeeze of lemon juice (big squeeze for 4) and refrigerate until ready to use in Step 5.
3
Step 3
Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
4
Step 4
While couscous cooks, pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
5
Step 5
While chicken cooks, in a large bowl, combine spinach, tomato, cucumber, feta, raisins (draining first!), lemon zest, a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
6
Step 6
Slice chicken crosswise. Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.
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Chicken & Spinach Couscous Salad
★★★★★ 51 services reviewed · Scores never for sale

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
6847fa6ce3fd4af871aee1b6-6fb135e5-d62d622b
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Brand
HelloFresh
Category
Poultry
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

690
kcal
Calories
48
grams
Protein
60
grams
Carbs
28
grams
Fat
6
grams
Fiber
720
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

68d58f09681e58ed6e5afd42-0d49df93

Feta Cheese
64b6744fa1aa6db20ea0d580-6d165fe8

Spinach
64b6744ea1aa6db20ea0d522-7a6ee75b

Lemon
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
59c2b202c288007f56514711-4f7e3ff4

Chicken Cutlets
64b6744da7c1f8a1e13bac7f-c0452dcb

Tomato
64b67452a1aa6db20ea0d6c1-96f80817

Dried Oregano
64b6744cd4684302b8753d2d-9abca664

Garlic Powder
64b6744cd4684302b8753ced-87ce098b

Israeli Couscous
554a365efd2cb9ba4f8b4569-4e402a63

Golden Raisins
🥘
Salt
🥘
Black Pepper
🥘
Olive Oil
🥘
Cooking Oil

How to Make It

1

Step 1

step-8691e500

Wash and dry produce. Zest and quarter lemon. Dice tomato into ¼-inch pieces. Trim and dice cucumber into ¼-inch pieces.

2

Step 2

step-233bd810

In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water and transfer to a medium bowl. Toss couscous with a squeeze of lemon juice (big squeeze for 4) and refrigerate until ready to use in Step 5.

3

Step 3

step-ff89df20

Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.

4

Step 4

step-2da1c030

While couscous cooks, pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.

5

Step 5

step-20dacf40

While chicken cooks, in a large bowl, combine spinach, tomato, cucumber, feta, raisins (draining first!), lemon zest, a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.

6

Step 6

step-29e85450

Slice chicken crosswise. Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.

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About HelloFresh

With 90+ recipes each week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans, HelloFresh is the most widely used meal kit in the US.

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Chicken & Spinach Couscous Salad, served HelloFresh's Chicken & Spinach Couscous Salad: 690 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 690 calories and 48 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution35% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans

Frequently asked questions

How many calories are in Chicken & Spinach Couscous Salad?

Chicken & Spinach Couscous Salad contains 690 calories and 48 g of protein per serving, portioned as HelloFresh's Chicken & Spinach Couscous Salad: 690 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Chicken & Spinach Couscous Salad?

Chicken & Spinach Couscous Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories ↕Protein ↕Carbs ↕Price ↕$ per g protein ↕
HelloFreshChicken & Spinach Couscous SaladThis meal70049g61g$9.00$0.18
DinnerlyLemon Rosemary Chicken & Cacio e Pepe Risotto ›87049g70g✓ $4.00✓ $0.08
Green ChefGarlicky Chili Organic Chicken Pasta ›71049g80gno datano data
HelloFreshChicken Thyme with Green Bean Couscous ›✓ 67049g59g$9.00$0.18
EveryPlatePesto Chicken, White Bean & Artichoke Soup ›70049g✓ 47gno datano data
DinnerlyTortelloni in Broth with Readymade Chicken ›71049g62g✓ $4.00✓ $0.08
Green ChefGarlicky Chili Chicken Pasta ›72049g80gno datano data
EveryPlateCreamy Tomato & Chicken Linguine ›95049g94gno datano data

Browse meal delivery by category

MealFan database

Protein ranking

49 grams of protein per serving, compared with 9,379 meals across 28 brands.

Across all brands

#2,052 of 9,379

More protein than 76% of meals

76%

Within HelloFresh

#1,201 of 3,050

More protein than 59% of HelloFresh meals

59%

Updated as the catalog grows. Meals without reported protein are excluded.

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