Chicken & Spinach Couscous Salad
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Provider source for this record.
Nutrition was checked against the recorded provider source. This is not an independent laboratory test.
Source check recorded: 2026-10-05.
Catalog records can describe historical dishes. Current availability varies by menu, location and delivery date. Cite this page for the catalog record and retain its verification limits.







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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Wash and dry produce. Zest and quarter lemon. Dice tomato into ¼-inch pieces. Trim and dice cucumber into ¼-inch pieces.
Step 2

In a small pot, combine couscous, 1 cup water (2 cups for 4 servings), and a big pinch of salt. Bring to a boil, then cover and reduce heat to low. Cook until couscous is tender, 6-8 minutes. Drain any excess water and transfer to a medium bowl. Toss couscous with a squeeze of lemon juice (big squeeze for 4) and refrigerate until ready to use in Step 5.
Step 3

Place raisins in a small microwave-safe bowl; add enough water to cover. Microwave until plump, 15-30 seconds; set aside.
Step 4

While couscous cooks, pat chicken* dry with paper towels. Season all over with oregano, garlic powder, salt, and pepper.Heat a large drizzle of oil in a large pan over medium-high heat. Add chicken and cook until browned and cooked through, 5-7 minutes per side. Transfer to a cutting board.
Step 5

While chicken cooks, in a large bowl, combine spinach, tomato, cucumber, feta, raisins (draining first!), lemon zest, a large drizzle of olive oil, and a squeeze of lemon juice (big squeeze for 4 servings). Season with salt and pepper.Transfer lemony couscous to bowl with spinach mixture. Toss to combine.
Step 6

Slice chicken crosswise. Divide couscous salad between plates or bowls. Top with chicken. Serve with remaining lemon wedges on the side.
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Chicken & Spinach Couscous Salad, served HelloFresh's Chicken & Spinach Couscous Salad: 690 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan., is a prepared dish from . Each portion contains 690 calories and 48 grams of protein, covering roughly 35 percent of a standard 2,000 calorie daily target.
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Chicken & Spinach Couscous Salad?
Chicken & Spinach Couscous Salad contains 690 calories and 48 g of protein per serving, portioned as HelloFresh's Chicken & Spinach Couscous Salad: 690 calories, 48g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Chicken & Spinach Couscous Salad?
Chicken & Spinach Couscous Salad is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshChicken & Spinach Couscous SaladThis meal | 700 | 49g | 61g | $9.00 | $0.18 |
| DinnerlyLemon Rosemary Chicken & Cacio e Pepe Risotto › | 870 | 49g | 70g | ✓ $4.00 | ✓ $0.08 |
| Green ChefGarlicky Chili Organic Chicken Pasta › | 710 | 49g | 80g | no data | no data |
| HelloFreshChicken Thyme with Green Bean Couscous › | ✓ 670 | 49g | 59g | $9.00 | $0.18 |
| EveryPlatePesto Chicken, White Bean & Artichoke Soup › | 700 | 49g | ✓ 47g | no data | no data |
| DinnerlyTortelloni in Broth with Readymade Chicken › | 710 | 49g | 62g | ✓ $4.00 | ✓ $0.08 |
| Green ChefGarlicky Chili Chicken Pasta › | 720 | 49g | 80g | no data | no data |
| EveryPlateCreamy Tomato & Chicken Linguine › | 950 | 49g | 94g | no data | no data |
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MealFan database
Protein ranking
49 grams of protein per serving, compared with 9,379 meals across 28 brands.
Across all brands
#2,052 of 9,379
More protein than 76% of meals
Within HelloFresh
#1,201 of 3,050
More protein than 59% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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