Corn & Refried Bean Tostadas


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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron puts Corn & Refried Bean Tostadas with with Cabbage Slaw, Guac & Jalapeños on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook. At 970 kcal per serving and 33g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Place the tortillas on the foil and prick all over with a fork. Drizzle with olive oil, season if desired, and turn to coat. Top evenly with the corn and cheddar and Monterey Jack. Toast 5-7 minutes until the tortillas are lightly browned and crispy and the cheese is melted.
- Meanwhile, drain and rinse the beans. Place in a microwave-safe bowl. Add the garlic pesto and guajillo sauce; season with salt and pepper and stir. Microwave on high 2-3 minutes until heated through. Mash with a potato masher or fork until combined and slightly thickened. Stir in the sour cream. Taste and season.
- In a medium bowl, whisk together the honey, mayonnaise, vinegar, and a drizzle of olive oil; season with salt and pepper. Add the cabbage and carrots and stir to combine. Build the tostadas with the toasted tortillas, mashed beans, guacamole, cotija, torn cilantro leaves, and as many peppers as you like. Serve with the slaw on the side.
Corn & Refried Bean Tostadas is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Corn & Refried Bean Tostadas?
Corn & Refried Bean Tostadas contains 970 kcal and 33g of protein per serving, portioned as with Cabbage Slaw, Guac & Jalapeños.
Which meal service offers Corn & Refried Bean Tostadas?
Corn & Refried Bean Tostadas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Corn & Refried Bean Tostadas vegetarian?
Corn & Refried Bean Tostadas is tagged as Vegetarian, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Corn & Refried Bean Tostadas take to prepare?
Corn & Refried Bean Tostadas is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| Blue ApronCorn & Refried Bean TostadasThis meal | 970 | 33g | no data | no data | no data |
| Marley SpoonThe Best Indian Inspired Butter Chickpeas From The Icons Of Marley Spoon Collection › | 760 | 32g | 123g | no data | no data |
| Blue ApronSmoky Vegetable Enchiladas › | 860 | 31g | no data | no data | no data |
| FactorCinnamon Roll Protein Pancakes & Cheddar Scramble › | 660 | ✓ 36g | 58g | $12.99 | $0.36 |
| DinnerlyCrispy Maple Tamari Tofu › | 740 | ✓ 36g | 81g | ✓ $4.00 | ✓ $0.11 |
| FactorThai Red Curry Tofu Bowl › | 560 | 27g | 55g | $12.99 | $0.48 |
| Marley SpoonButter Chicken With Chickpeas Brown Rice › | ✓ 410 | 26g | ✓ 49g | no data | no data |
Browse meal delivery by category
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MealFan database
Protein ranking
33 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#3,952 of 6,703
More protein than 38% of meals
Within Blue Apron
#90 of 123
More protein than 25% of Blue Apron meals
Updated as the catalog grows. Meals without reported protein are excluded.



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