Corn & Refried Bean Tostadas
Blue ApronVegetarian
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~40 min · 🍽 2 servings · 📊 Easy
✓ High protein
Nutrition Facts
2 serving(s)
Calories970
Dietary Fiber16g
Protein33g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
4.7/ 10
MealFan's take
Niche pick
Vegetarian that 44% heavier than the average vegetarian meal and ranks in the 24th percentile for protein.
Protein2/5
Lightness1/5
Ease4/5
👍 Best for
✓ Beginner cooks✓ Vegetarian lovers✋ Skip if
✕ You're chasing high protein✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
970
Calories
33g
Protein
16g
Fiber
3.4g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
24th pctl
More protein than 24% of 1,474 meals
Protein density
3.4g /100cal
Leaner than 12% of meals
vs Vegetarian average
44% heavier
This970
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal✓ High fiber
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegetarian✓ American
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Pinto Beans
4 each Flour Tortillas
3 oz Fire Grilled Corn
3 tbsp Roasted Garlic Pesto
1 oz Sliced Pickled Jalapeño Peppers
⅓ cup Guajillo Chile Pepper Sauce
2 tbsp Grated Cotija Cheese
¼ cup Guacamole
¼ cup Sour Cream
4 oz Shredded Cabbage & Carrots
2 tbsp Mayonnaise
2 oz Shredded Cheddar & Monterey Jack Cheese Blend
1 tbsp Apple Cider Vinegar
2 tsp Honey
1 bunch Cilantro
How to make it
1
Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Place the tortillas on the foil and prick all over with a fork. Drizzle with olive oil, season if desired, and turn to coat. Top evenly with the corn and cheddar and Monterey Jack. Toast 5-7 minutes until the tortillas are lightly browned and crispy and the cheese is melted.
2
Meanwhile, drain and rinse the beans. Place in a microwave-safe bowl. Add the garlic pesto and guajillo sauce; season with salt and pepper and stir. Microwave on high 2-3 minutes until heated through. Mash with a potato masher or fork until combined and slightly thickened. Stir in the sour cream. Taste and season.
3
In a medium bowl, whisk together the honey, mayonnaise, vinegar, and a drizzle of olive oil; season with salt and pepper. Add the cabbage and carrots and stir to combine. Build the tostadas with the toasted tortillas, mashed beans, guacamole, cotija, torn cilantro leaves, and as many peppers as you like. Serve with the slaw on the side.
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Corn & Refried Bean Tostadas
Blue Apron puts Corn & Refried Bean Tostadas with with Cabbage Slaw, Guac & Jalapeños on the menu as a Vegetarian dish that holds up on a weeknight without asking much of the cook. At 970 kcal per serving and 33g of protein, the numbers fit most balanced eating frameworks without adjustment.
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
970
Calories
33g
Protein
Daily calorie contribution49% of 2,000 cal target
🌿 Vegetarian
💪 Protein-Rich
✓ Perfect for
Vegetarians
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and dry all produce. Line a sheet pan (or 2 for 4 servings) with foil. Place the tortillas on the foil and prick all over with a fork. Drizzle with olive oil, season if desired, and turn to coat. Top evenly with the corn and cheddar and Monterey Jack. Toast 5-7 minutes until the tortillas are lightly browned and crispy and the cheese is melted.
- Meanwhile, drain and rinse the beans. Place in a microwave-safe bowl. Add the garlic pesto and guajillo sauce; season with salt and pepper and stir. Microwave on high 2-3 minutes until heated through. Mash with a potato masher or fork until combined and slightly thickened. Stir in the sour cream. Taste and season.
- In a medium bowl, whisk together the honey, mayonnaise, vinegar, and a drizzle of olive oil; season with salt and pepper. Add the cabbage and carrots and stir to combine. Build the tostadas with the toasted tortillas, mashed beans, guacamole, cotija, torn cilantro leaves, and as many peppers as you like. Serve with the slaw on the side.
Corn & Refried Bean Tostadas is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Corn & Refried Bean Tostadas?
Corn & Refried Bean Tostadas contains 970 kcal and 33g of protein per serving, portioned as with Cabbage Slaw, Guac & Jalapeños.
Which meal service offers Corn & Refried Bean Tostadas?
Corn & Refried Bean Tostadas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Corn & Refried Bean Tostadas vegetarian?
Corn & Refried Bean Tostadas is tagged as Vegetarian, American on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Corn & Refried Bean Tostadas take to prepare?
Corn & Refried Bean Tostadas is made in 3 steps. Estimated active time is about 24 minutes based on the recipe instructions.
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 970 cal
Protein: 33g
Servings: 2
Pre-filled from our kitchen database · 15.5-oz can Pinto Beans, Flour Tortillas, Fire Grilled Corn, Roasted Garlic Pesto, Sliced Pickled Jalapeño Peppers, Guajillo Chile Pepper Sauce, Grated Cotija Cheese, Guacamole
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