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Smoky Vegetable Enchiladas

Smoky Vegetable Enchiladas
Blue ApronVegetarian
✓ Available this week · Aug 24 to Aug 30, 2026
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⏱ ~68 min  ·  🍽 2 servings  ·  📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories860
Protein31g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
See it at Blue Apron →★ Tried it? Rate this meal or add a photo
5.3/ 10
MealFan's take
Decent, with trade offs
Vegetarian that 28% heavier than the average vegetarian meal and ranks in the 18th percentile for protein.
Protein4/5
Lightness2/5
Ease2/5
👍 Best for
✓ Vegetarian lovers
✋ Skip if
✕ You are cutting calories
See it at Blue Apron →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More total protein than 18% of 1,474 meals
Protein density
3.6g /100cal
More protein per calorie than 15% of meals
vs Vegetarian average
28% heavier
This860
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Under 500 cal
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ Vegetarian✓ Mexican
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Pinto Beans
4 each Flour Tortillas
½ cup Long Grain White Rice
1 each Poblano Pepper
2 each Scallions
2 oz Smoked Gouda Cheese
⅓ cup Guajillo Chile Pepper Sauce
⅓ cup Béchamel Sauce
¼ cup Sour Cream
½ tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
How to make it
1
Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Transfer to a large bowl.
2
Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands and board immediately after. Drain and rinse the beans. Grate the gouda on the large side of a box grater. In a bowl, combine the guajillo sauce and bechamel.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced peppers and white scallion bases. Cook undisturbed 3-4 minutes until lightly browned; season with salt, pepper, and the spice blend. Continue stirring frequently 2-3 minutes until softened. Transfer to the bowl of rice. Add the drained beans, sour cream, and a drizzle of olive oil; stir. Taste and season.
4
Spread about half the filling in the bottom of a baking dish. Lay the tortillas flat. Divide the remaining filling among the tortillas; roll each tightly and place seam-side down in the dish. Top evenly with the creamy guajillo sauce and grated gouda; season.
5
Bake 8-10 minutes until lightly browned and the cheese is melted. Let stand 2 minutes. Serve topped with the green scallion tops.
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Smoky Vegetable Enchiladas
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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
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Blue Apron
Smoky Vegetable Enchiladas

Among the Vegetarian dishes in Blue Apron's lineup, Smoky Vegetable Enchiladas with with Pinto Beans & Gouda Cheese is one of the more straightforward options to prepare. It comes in at 860 kcal per serving, with 31g protein, enough to cover roughly 43 percent of a 2,000 calorie day.

An enchilada is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations. [1]

Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.

Daily calorie contribution43% of 2,000 cal target
⏱️ Est. time: 40 min
🍽️ Serves: 1 serving
🌿 Vegetarian 💪 Protein-Rich
✓ Perfect for
Vegetarians
⚠ Not ideal for
Strict calorie restriction
Vegans

How to make it

  1. Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Transfer to a large bowl.
  2. Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands and board immediately after. Drain and rinse the beans. Grate the gouda on the large side of a box grater. In a bowl, combine the guajillo sauce and bechamel.
  3. Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced peppers and white scallion bases. Cook undisturbed 3-4 minutes until lightly browned; season with salt, pepper, and the spice blend. Continue stirring frequently 2-3 minutes until softened. Transfer to the bowl of rice. Add the drained beans, sour cream, and a drizzle of olive oil; stir. Taste and season.
  4. Spread about half the filling in the bottom of a baking dish. Lay the tortillas flat. Divide the remaining filling among the tortillas; roll each tightly and place seam-side down in the dish. Top evenly with the creamy guajillo sauce and grated gouda; season.
  5. Bake 8-10 minutes until lightly browned and the cheese is melted. Let stand 2 minutes. Serve topped with the green scallion tops.

Smoky Vegetable Enchiladas is a Blue Apron meal

Blue Apron delivers weekly meals across the US.

Frequently asked questions

How many calories are in Smoky Vegetable Enchiladas?

Smoky Vegetable Enchiladas contains 860 kcal and 31g of protein per serving, portioned as with Pinto Beans & Gouda Cheese.

Which meal service offers Smoky Vegetable Enchiladas?

Smoky Vegetable Enchiladas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.

Is Smoky Vegetable Enchiladas vegetarian?

Smoky Vegetable Enchiladas is tagged as Vegetarian, Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.

How long does Smoky Vegetable Enchiladas take to prepare?

Smoky Vegetable Enchiladas is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
Blue ApronSmoky Vegetable EnchiladasThis meal86031gno datano datano data
Marley SpoonThe Best Indian Inspired Butter Chickpeas From The Icons Of Marley Spoon Collection ›76032g123gno datano data
Blue ApronCorn & Refried Bean Tostadas ›97033gno datano datano data
FactorThai Red Curry Tofu Bowl ›56027g55g$12.99$0.48
Marley SpoonButter Chicken With Chickpeas Brown Rice ›✓ 41026g✓ 49gno datano data
FactorCinnamon Roll Protein Pancakes & Cheddar Scramble ›660✓ 36g58g$12.99$0.36
DinnerlyCrispy Maple Tamari Tofu ›740✓ 36g81g✓ $4.00✓ $0.11

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MealFan database

Protein ranking

31 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#4,373 of 6,703

More protein than 32% of meals

32%

Within Blue Apron

#95 of 123

More protein than 20% of Blue Apron meals

20%

Updated as the catalog grows. Meals without reported protein are excluded.

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