Smoky Vegetable Enchiladas
Blue ApronVegetarian
✓ Available this week · Jun 22 – Jun 28, 2026
☆☆☆☆☆ Be the first to review →⏱ ~68 min · 🍽 2 servings · 📊 Medium
✓ High protein
Nutrition Facts
2 serving(s)
Calories860
Protein31g
Per serving, as packaged by Blue Apron. Sat. fat & sugars not reported by provider.
3.3/ 10
MealFan's take
Niche pick
Vegetarian that 28% heavier than the average vegetarian meal and ranks in the 18th percentile for protein.
Protein1/5
Lightness2/5
Ease2/5
👍 Best for
✓ Vegetarian lovers✋ Skip if
✕ You're chasing high protein✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from Blue Apron🔄 Availability checked weekly
Nutrition per serving
860
Calories
31g
Protein
3.6g
Protein / 100 cal
Per serving, as packaged by Blue Apron. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
18th pctl
More protein than 18% of 1,474 meals
Protein density
3.6g /100cal
Leaner than 15% of meals
vs Vegetarian average
28% heavier
This860
Avg672
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Under 500 cal
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary ✓ Vegetarian✓ Mexican
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
1 each 15.5-oz can Pinto Beans
4 each Flour Tortillas
½ cup Long Grain White Rice
1 each Poblano Pepper
2 each Scallions
2 oz Smoked Gouda Cheese
⅓ cup Guajillo Chile Pepper Sauce
⅓ cup Béchamel Sauce
¼ cup Sour Cream
½ tbsp Smoky Spice Blend (Smoked Paprika, Sweet Paprika, Ground Yellow Mustard, Garlic Powder & Onion Powder)
How to make it
1
Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Transfer to a large bowl.
2
Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands and board immediately after. Drain and rinse the beans. Grate the gouda on the large side of a box grater. In a bowl, combine the guajillo sauce and bechamel.
3
Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced peppers and white scallion bases. Cook undisturbed 3-4 minutes until lightly browned; season with salt, pepper, and the spice blend. Continue stirring frequently 2-3 minutes until softened. Transfer to the bowl of rice. Add the drained beans, sour cream, and a drizzle of olive oil; stir. Taste and season.
4
Spread about half the filling in the bottom of a baking dish. Lay the tortillas flat. Divide the remaining filling among the tortillas; roll each tightly and place seam-side down in the dish. Top evenly with the creamy guajillo sauce and grated gouda; season.
5
Bake 8-10 minutes until lightly browned and the cheese is melted. Let stand 2 minutes. Serve topped with the green scallion tops.
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Smoky Vegetable Enchiladas
Among the Vegetarian dishes in Blue Apron's lineup, Smoky Vegetable Enchiladas with with Pinto Beans & Gouda Cheese is one of the more straightforward options to prepare. It comes in at 860 kcal per serving, with 31g protein, enough to cover roughly 43 percent of a 2,000 calorie day.
An enchilada is a Mexican dish consisting of a corn tortilla rolled around a filling and covered with a savory sauce. Enchiladas can be filled with various ingredients, including meats, cheese, beans, potatoes, vegetables, or combinations. [1]
Blue Apron delivers weekly meals across the US. For testing notes, delivery details, and how Blue Apron compares to alternatives, read the Blue Apron review on MealFan.
Nutrition per serving
860
Calories
31g
Protein
Daily calorie contribution43% of 2,000 cal target
🌿 Vegetarian
💪 Protein-Rich
✓ Perfect for
Vegetarians
⚠ Not ideal for
Strict calorie restriction
Vegans
How to make it
- Preheat the oven to 450°F. Rinse and drain the rice. Combine with a big pinch of salt and 1 cup water (2 cups for 4 servings) in a medium pot. Bring to a boil, reduce to low, cover, and cook undisturbed 13-15 minutes until absorbed. Fluff. Transfer to a large bowl.
- Rinse and dry all produce. Slice the scallions, keeping the white bases and green tops separate. Stem the peppers, halve lengthwise, seed, and medium dice. Wash hands and board immediately after. Drain and rinse the beans. Grate the gouda on the large side of a box grater. In a bowl, combine the guajillo sauce and bechamel.
- Heat a drizzle of olive oil in a nonstick pan over medium-high. Add the diced peppers and white scallion bases. Cook undisturbed 3-4 minutes until lightly browned; season with salt, pepper, and the spice blend. Continue stirring frequently 2-3 minutes until softened. Transfer to the bowl of rice. Add the drained beans, sour cream, and a drizzle of olive oil; stir. Taste and season.
- Spread about half the filling in the bottom of a baking dish. Lay the tortillas flat. Divide the remaining filling among the tortillas; roll each tightly and place seam-side down in the dish. Top evenly with the creamy guajillo sauce and grated gouda; season.
- Bake 8-10 minutes until lightly browned and the cheese is melted. Let stand 2 minutes. Serve topped with the green scallion tops.
Smoky Vegetable Enchiladas is a Blue Apron meal
Blue Apron delivers weekly meals across the US.
Frequently asked questions
How many calories are in Smoky Vegetable Enchiladas?
Smoky Vegetable Enchiladas contains 860 kcal and 31g of protein per serving, portioned as with Pinto Beans & Gouda Cheese.
Which meal service offers Smoky Vegetable Enchiladas?
Smoky Vegetable Enchiladas is offered by Blue Apron. Read the full Blue Apron review on MealFan for pricing, freshness ratings, and how Blue Apron compares to competitors.
Is Smoky Vegetable Enchiladas vegetarian?
Smoky Vegetable Enchiladas is tagged as Vegetarian, Mexican on the Blue Apron menu. For specific allergen details, refer to the card included with your delivery.
How long does Smoky Vegetable Enchiladas take to prepare?
Smoky Vegetable Enchiladas is made in 5 steps. Estimated active time is about 40 minutes based on the recipe instructions.
Sources: Wikipedia
❓ Frequently asked questions
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Brand: Blue Apron
Calories: 860 cal
Protein: 31g
Servings: 2
Pre-filled from our kitchen database · 15.5-oz can Pinto Beans, Flour Tortillas, Long Grain White Rice, Poblano Pepper, Scallions, Smoked Gouda Cheese, Guajillo Chile Pepper Sauce, Béchamel Sauce
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