CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories1300
Total Fat94g
Total Carbohydrate64g
Protein50g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 82th percentile for protein.
Protein5/5
Lightness1/5
Ease3/5
👍 Best for
✓ Hitting protein goals✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting caloriesThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein15% · 50g
Carbs20% · 64g
Fat65% · 94g
3.8g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
3.8g /100cal
Leaner than 20% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary — add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Backyard BBQ Ribs? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Backyard BBQ Ribsadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Backyard BBQ Ribs
with Jalapeño Corn Bread & Mac n' Cheese
By Chef Angelia Cole
Dietary Info
Contains Tree NutHigh Protein
Ingredients
Gouda CheeseSharp Cheddar CheesePork Baby Back RibsPimientoMix, CornbreadDitalini PastaCanola and Olive Oil BlendBBQ SauceBrown SugarAll Purpose FlourButterOreganoOnion PowderGarlic PowderBlack PepperCooking SprayMozzarella CheeseSweet PaprikaHeavy CreamKosher SaltJalapeno PeppersWhite Cheddar CheeseVelveeta CheeseCrushed Red PepperCayenne PowderWhole MilkPepperjack CheesePaprika
How to Reheat
Backyard BBQ Ribs — CookUnity Meal Review & Calories arrives at 1300 cal ($11.49/serving) — fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2–3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity — chef-made meals delivered weekly.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in CookUnity's Backyard BBQ Ribs?
Backyard BBQ Ribs has 1300 calories per serving from CookUnity.
How do you heat CookUnity's Backyard BBQ Ribs?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
More CookUnity Meals You Might Like
Korean Fried Chicken
1010 calories · 39g protein · 117g carbs · 44g fat · $11.49/serving
Grass Fed Ribeye Steak
810 calories · 78g protein · 12g carbs · 48g fat · $11.49/serving
Peruvian Chicken Fried Rice (Arroz Chaufa)
740 calories · 59g protein · 59g carbs · 26g fat · $11.49/serving
Healthy Chicken Power Bowl
840 calories · 51g protein · 25g carbs · 63g fat · $11.49/serving
Review this meal
You tried Backyard BBQ Ribs. Rate it below, no signup. Your review helps other diners choose.
Brand: CookUnity
Calories: 1300 cal
Protein: 50g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
⭐ Leave a Review