Salmon & Harissa Chickpea Bowls

Red Onion
Chickpeas
Hummus
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill
Salmon






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Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
Nutrition Per Serving
Dietary Info
High ProteinEasy PrepPork-free
→ View this meal on HelloFresh
Ingredients
How to Make It
Step 1

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
Step 2

Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
Step 3

Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
Step 4

While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
Step 5

Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
Step 6

Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
About HelloFresh
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Salmon & Harissa Chickpea Bowls (HelloFresh's Salmon & Harissa Chickpea Bowls: 980 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 980 calories with 50 g of protein, representing about 49 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.
Frequently asked questions
How many calories are in Salmon & Harissa Chickpea Bowls?
Salmon & Harissa Chickpea Bowls contains 980 calories and 50 g of protein per serving, portioned as HelloFresh's Salmon & Harissa Chickpea Bowls: 980 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Salmon & Harissa Chickpea Bowls?
Salmon & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| HelloFreshSalmon & Harissa Chickpea BowlsThis meal | 980 | 50g | 87g | $9.00 | $0.18 |
| Green ChefShrimp & Mexican Street Corn Quinoa Bowls › | 920 | 50g | 111g | no data | no data |
| Green ChefDate Night Lemony Sockeye Salmon & Fettuccine › | 610 | 50g | 69g | no data | no data |
| HelloFreshCajun Blackened Tilapia › | 930 | 50g | 107g | $9.00 | $0.18 |
| EveryPlateShrimp & Bacon Linguine Alfredo › | 970 | 49g | 75g | no data | no data |
| EveryPlateZesty Farmers Market Linguine & Salmon › | 970 | 48g | 76g | no data | no data |
| DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! › | ✓ 550 | 48g | ✓ 23g | ✓ $4.00 | ✓ $0.08 |
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MealFan database
Protein ranking
50 grams of protein per serving, compared with 6,703 meals across 28 brands.
Across all brands
#807 of 6,703
More protein than 86% of meals
Within HelloFresh
#212 of 1,185
More protein than 81% of HelloFresh meals
Updated as the catalog grows. Meals without reported protein are excluded.



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