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Salmon & Harissa Chickpea Bowls

Salmon & Harissa Chickpea Bowls
HelloFreshSeafood
✓ Available this week · Sep 7 to Sep 13, 2026
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⏱ ~10 min  ·  🍽 2 servings  ·  📊 Medium  ·  💰 $9-$12/serving
✓ High protein
Nutrition Facts
2 serving(s)
Calories980
Total Fat46g
Total Carbohydrate87g
Dietary Fiber16g
Protein50g
Sodium1320mg
Per serving, as packaged by HelloFresh. Sat. fat & sugars not reported by provider.
See it at HelloFresh →★ Tried it? Rate this meal or add a photo
7.5/ 10
MealFan's take
Solid choice
A mid priced seafood that 29% heavier than the average seafood meal and ranks in the 82th percentile for protein.
Value4/5
Protein5/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Seafood lovers
✋ Skip if
✕ You are doing keto or low carb✕ You are cutting calories✕ You are watching sodium
See it at HelloFresh →
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 1,474 meals
Protein density
5.1g /100cal
More protein per calorie than 60% of meals
Protein value
$0.18 /g protein
At $9.00 a serving. Services we track run $0.16 to $1.19 per gram of protein
vs Seafood average
29% heavier
This980
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein ›✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Dietary ✓ High Protein✓ Pork-free
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chickpeas
Hummus
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill
Salmon
Salt
Cooking Oil
Black Pepper
How to make it
1
Step 1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
2
Step 2
Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
3
Step 3
Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
4
Step 4
While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
5
Step 5
Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
6
Step 6
Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
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Salmon & Harissa Chickpea Bowls
★★★★★ 45+ services reviewed · No sponsors

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Not on the current menu
Last seen on the menu on May 31, 2026. Meal services rotate recipes, so this may be offered again.
HFUSRC_R60799F_Hero_GreekGoddessBulgurBowls_W02_9_2026_V2_Web-68ae187c
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Brand
HelloFresh
Category
Seafood
Difficulty
Medium
Price / serving
$9-$12/serving

Nutrition Per Serving

980
kcal
Calories
50
grams
Protein
87
grams
Carbs
46
grams
Fat
16
grams
Fiber
1320
mg
Sodium

Dietary Info

High ProteinEasy PrepPork-free

→ View this meal on HelloFresh

Ingredients

64b67451a7c1f8a1e13bae16-8d38e4a5

Red Onion
64b6744dd4684302b8753d87-648c6d3a

Chickpeas
64b67450a7c1f8a1e13bad6b-f7353061

Hummus
63efbc069ea8471fd4091b76-91c5734b

Smoky Red Pepper Crema
64b6744ca7c1f8a1e13babfd-ff223a51

Mini Cucumber
64b6744fa1aa6db20ea0d55e-3c0e5215

Green Goddess Dressing
64b6744fd4684302b8753e64-05a2d0c8

Grape Tomatoes
558c70ee4dab71b95f8b4568-16c2ff21

Harissa Powder
64b6744ed4684302b8753dcf-e2c6cf00

Bulgur Wheat
64b6744ca7c1f8a1e13babc5-f1c761b6

Dill
64b6744aa7c1f8a1e13bab55-7b8ae0ef

Salmon
🥘
Salt
🥘
Cooking Oil
🥘
Black Pepper

How to Make It

1

Step 1

step-e6c38b00

Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.

2

Step 2

step-2bc93f10

Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!

3

Step 3

step-14c63a20

Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.

4

Step 4

step-6bcdc230

While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.

5

Step 5

step-13e7f240

Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.

6

Step 6

step-73239050

Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.

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Salmon & Harissa Chickpea Bowls (HelloFresh's Salmon & Harissa Chickpea Bowls: 980 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 980 calories with 50 g of protein, representing about 49 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.

Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]

HelloFresh delivers weekly meals across the US. For testing notes, delivery details, and how HelloFresh compares to alternatives, read the HelloFresh review on MealFan.

Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto

Frequently asked questions

How many calories are in Salmon & Harissa Chickpea Bowls?

Salmon & Harissa Chickpea Bowls contains 980 calories and 50 g of protein per serving, portioned as HelloFresh's Salmon & Harissa Chickpea Bowls: 980 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..

Which meal service offers Salmon & Harissa Chickpea Bowls?

Salmon & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.

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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
MealCalories Protein Carbs Price $ per g protein
HelloFreshSalmon & Harissa Chickpea BowlsThis meal98050g87g$9.00$0.18
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Green ChefDate Night Lemony Sockeye Salmon & Fettuccine ›61050g69gno datano data
HelloFreshCajun Blackened Tilapia ›93050g107g$9.00$0.18
EveryPlateShrimp & Bacon Linguine Alfredo ›97049g75gno datano data
EveryPlateZesty Farmers Market Linguine & Salmon ›97048g76gno datano data
DinnerlyPesto Shrimp Caesar Salad with Double Shrimp! ›✓ 55048g✓ 23g✓ $4.00✓ $0.08

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MealFan database

Protein ranking

50 grams of protein per serving, compared with 6,703 meals across 28 brands.

Across all brands

#807 of 6,703

More protein than 86% of meals

86%

Within HelloFresh

#212 of 1,185

More protein than 81% of HelloFresh meals

81%

Updated as the catalog grows. Meals without reported protein are excluded.

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