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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein21% · 50g
Carbs36% · 87g
Fat43% · 46g
16g
Fiber
1320mg
Sodium
5.1g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More protein than 82% of 1,474 meals
Protein density
5.1g /100cal
Leaner than 60% of meals
vs Seafood average
29% heavier
This980
Avg759
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Red Onion
Chickpeas
Hummus
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill
Salmon
Salt
Cooking Oil
Black Pepper
How to make it
1
Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
2
Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
3
Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
4
While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
5
Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
6
Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
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Adjust rack to top position (top and middle positions for 4 servings) and preheat oven to 425 degrees. Wash and dry produce.Peel, quarter, and cut three-quarters of the onion into ½-inch-thick wedges (you’ll use the remaining onion in Step 4). Drain and rinse chickpeas; thoroughly pat dry with paper towels.
2
Step 2
Toss onion wedges and chickpeas on a baking sheet with a drizzle of oil, 1 tsp harissa powder (2 tsp for 4 servings), and salt.Roast on top rack until onion is softened and chickpeas are lightly browned, 18-20 minutes. (For 4, divide between two sheets; roast on top and middle racks.) TIP: It’s natural for chickpeas to pop a bit while roasting!
3
Step 3
Meanwhile, in a small pot, combine bulgur, 1 cup water (2 cups for 4 servings), ½ tsp harissa powder (1 tsp for 4), and salt (we used ½ tsp; 1 tsp for 4). (You’ll use more harissa powder later.) Bring to a boil, then cover and reduce to a low simmer. Cook until water has absorbed and bulgur is tender, 12-15 minutes.Keep covered off heat until ready to serve.
4
Step 4
While bulgur cooks, trim and halve cucumber lengthwise; slice crosswise into ¼-inch-thick half-moons. Halve tomatoes. Very thinly slice remaining onion. Pick and roughly chop fronds from dill.In a medium bowl, toss together cucumber, tomatoes, sliced onion, half the dill, and half the dressing; season with salt and pepper.
5
Step 5
Place hummus in a small bowl. Stir in a pinch of harissa powder. TIP: Taste and add more harissa powder if you like things spicy.Place hummus in a small bowl. Stir in a pinch of remaining harissa powder. TIP: Taste hummus and add more harissa powder if you like things spicy.
6
Step 6
Drain any excess water from bulgur; fluff with a fork. Stir in remaining dressing. Taste and season with salt and pepper.Divide bulgur between bowls. Using the back of a spoon, spread hummus on one side of each bowl. Arrange roasted onion and chickpeas and cucumber tomato salad on top of bulgur in separate sections. Drizzle with red pepper crema and sprinkle with remaining dill. Serve.
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Salmon & Harissa Chickpea Bowls (HelloFresh's Salmon & Harissa Chickpea Bowls: 980 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan.) is a prepared meal from . One serving provides 980 calories with 50 g of protein, representing about 49 percent of the daily calorie reference point. The recipe format follows 's standard approach of pre-measured ingredients and step-by-step instructions.
Bowls, also known as lawn bowls or lawn bowling, is a sport in which players try to roll their ball closest to a smaller ball. The bowls are shaped (biased), so that they follow a curved path when being rolled. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
980Calories
50gProtein
87gCarbs
46gFat
16gFiber
1320mgSodium
Daily calorie contribution49% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Strict calorie restriction
Vegans
Strict keto
Frequently asked questions
How many calories are in Salmon & Harissa Chickpea Bowls?
Salmon & Harissa Chickpea Bowls contains 980 calories and 50 g of protein per serving, portioned as HelloFresh's Salmon & Harissa Chickpea Bowls: 980 calories, 50g protein. Seafood meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Salmon & Harissa Chickpea Bowls?
Salmon & Harissa Chickpea Bowls is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
Pre-filled from our kitchen database · Red Onion, Chickpeas, Hummus, Smoky Red Pepper Crema, Mini Cucumber, Green Goddess Dressing, Grape Tomatoes, Harissa Powder
Red Onion
Chickpeas
Hummus
Smoky Red Pepper Crema
Mini Cucumber
Green Goddess Dressing
Grape Tomatoes
Harissa Powder
Bulgur Wheat
Dill
Salmon
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