CookUnity
✓ Available this week · Sep 14 to Sep 20, 2026
☆☆☆☆☆ Be the first to review →✓ High protein
Nutrition Facts
Calories540
Total Fat22g
Total Carbohydrate35g
Protein50g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
7.5/ 10
MealFan's take
Solid choice
A mid priced meal that ranks in the 82th percentile for protein.
Value3/5
Protein5/5
Lightness4/5
Ease3/5
👍 Best for
✓ Hitting protein goalsThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
82th pctl
More total protein than 82% of 1,474 meals
Protein density
9.3g /100cal
More protein per calorie than 99% of meals
Protein value
$0.23 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
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Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Grilled Chicken & Farro Bowl
with Guacamole Ranch Dressing
By Chef Raymundo Agrazal
Dietary Info
Tree Nut FreeHigh ProteinLess Than 600 caloriesLow CarbsGLP-1Great for LunchMTM, CancerMTM, DiabetesMTM, Post-cancerWellness
Ingredients
Canola and Olive Oil BlendRed OnionBlack PepperCilantroGarlicSour CreamEggFeta CheeseFarroPeasKosher SaltShallotCanned ChickpeasThymeLemon JuiceBaby SpinachChicken BreastRanch Dressing PowderAvocadoRadish
How to Reheat
Grilled Chicken & Farro Bowl, CookUnity Meal Review & Calories arrives at 540 cal ($11.49/serving), fully chef-cooked by CookUnity with no prep needed. This dish reheats from the fridge in 2-3 minutes.
- Microwave (recommended): Remove from packaging, heat on HIGH for 2-3 minutes. Let stand 1 minute.
- Oven: Preheat to 350°F. Cover with foil and bake 12-15 minutes until heated through (165°F internal temp).
Meal crafted by CookUnity, chef-made meals delivered weekly.
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⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnityGrilled Chicken & Farro BowlThis meal | ✓ 540 | 50g | ✓ 35g | $11.49 | $0.23 |
| HelloFreshCheesy Buffalo Chicken Cheesesteaks › | 980 | 50g | 80g | $9.00 | $0.18 |
| HelloFreshSalmon & Harissa Chickpea Bowls › | 980 | 50g | 87g | $9.00 | $0.18 |
| Home ChefChipotle BBQ Pork Tacos › | 900 | 50g | 78g | $8.00 | $0.16 |
| Home ChefBacon Cheddar Chicken › | 650 | 50g | 48g | $8.00 | $0.16 |
| DinnerlySmoky Chipotle Chicken & Sweet Potato Chili › | 690 | 50g | 73g | ✓ $4.00 | ✓ $0.08 |
| DinnerlyItalian Chicken Sausage Ragù › | 840 | 50g | 82g | ✓ $4.00 | ✓ $0.08 |
⭐ Grilled Chicken & Farro Bowl has the fewest calories and the fewest carbs of the 6 similar meals compared here.
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MealFan database
Protein ranking
50 grams of protein per serving, compared with 7,411 meals across 28 brands.
Across all brands
#1,100 of 7,411
More protein than 84% of meals
Within CookUnity
#162 of 1,149
More protein than 84% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
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