CookUnity
✓ Available this week · Jul 20 – Jul 26, 2026
☆☆☆☆☆ Be the first to review →✓ High protein✓ Low carb
Nutrition Facts
Calories590
Total Fat42g
Total Carbohydrate17g
Protein43g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6.7/ 10
MealFan's take
Decent, with trade-offs
Meal that ranks in the 62th percentile for protein.
Protein4/5
Lightness3/5
Ease3/5
👍 Best for
✓ Hitting protein goals✓ Lower-carb plansThis take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
Nutrition per serving
Protein28% · 43g
Carbs11% · 17g
Fat61% · 42g
7.3g
Protein / 100 cal
Per serving, as packaged by CookUnity. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
7.3g /100cal
Leaner than 93% of meals
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✓ Low carb✕ Keto-friendly✕ Under 500 cal
Would you order this again?
Be the first to weigh in — it takes one tap.
Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Remove the meal from its packaging and place it in a microwave-safe dish. Microwave on HIGH for 2-3 minutes, or until heated through and steaming. Let stand 1 minute before eating. Cooking times may vary — add 30-second intervals if needed.
2
Oven: Preheat to 350°F. Transfer the meal to an oven-safe dish and cover with foil. Bake for 12-15 minutes until heated through. Remove foil for the last 2-3 minutes if you want a slightly crispier texture. Cook to a minimum internal temperature of 165°F.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
📷 Community photos
📸
Cooked Hariyali Chicken? Show it off.
No review needed — just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
★★★★★ Be the first to review this meal
Made Hariyali Chickenadd a photo 📸 — it takes 30 seconds and helps thousands of other home cooks decide.
★ Rate this meal & add your photo →Hariyali Chicken
with Cauliflower Mash & Mint Chutney
By Chef Meena Sreenivas
Dietary Info
Tree Nut FreeHigh ProteinKeto DietLess Than 600 caloriesLow CarbsSpicyGreat for Lunch
Ingredients
Cream CheeseLemon JuiceBlack PepperButterChicken ThighCorianderKosher SaltGreen Bell PepperRed OnionGreek YogurtCauliflowerMintRed Bell PepperGreen OnionCilantroLemonCanola OilGarlicGingerGaram MasalaChicken BaseCuminThai Green Peppers
How to Reheat
Cooked in full by CookUnity’s chef network, these meals just need warming through before serving.
- Microwave (recommended): After removing the packaging, microwave on HIGH for 2-3 minutes and let it sit for 1 minute.
- Oven: With the oven at 350°F, bake covered in foil for 12-15 minutes until warmed through to 165°F inside.
Meal crafted by CookUnity — chef-made meals delivered weekly.
FREE · 5 QUESTIONS · ~2 MIN
Find your meal kit in 2 minutes
Answer 5 quick questions. We'll match you to the top 3 from 24 services we track.
Take the Quiz
No signup · Just answers
❓ Frequently asked questions
🍳 Similar meals to rate & compare
People comparing this meal also look at these
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
Ratings & reviews
No ratings yet — be the first
Made this meal? Your rating helps thousands of other subscribers decide. It takes 30 seconds.
Helpful reviews mention: how it tasted · portion size · whether it was worth the price · how easy it was to cook.
Frequently Asked Questions
How many calories in CookUnity's Hariyali Chicken?
Hariyali Chicken has 590 calories per serving from CookUnity.
How do you heat CookUnity's Hariyali Chicken?
Microwave on HIGH for 2-3 minutes and let stand 1 minute, or oven at 350°F for 12-15 minutes. CookUnity meals are fully cooked — you're reheating, not cooking from scratch.
More CookUnity Meals You Might Like
Chicken and Pearl Couscous
540 calories · 48g protein · 45g carbs · 15g fat · $11.49/serving
Classic Shepherd's Pie
800 calories · 42g protein · 44g carbs · 50g fat · $11.49/serving
Mole Chicken Enchiladas
650 calories · 33g protein · 69g carbs · 28g fat · $11.49/serving
Jerk Tempeh with Vegetables
570 calories · 29g protein · 43g carbs · 33g fat · $11.49/serving
Review this meal
You tried Hariyali Chicken. Rate it below, no signup. Your review helps other diners choose.
Brand: CookUnity
Calories: 590 cal
Protein: 43g
Overall rating
Taste
Portion size
Ingredient quality
Value for money
Would order again
⭐ Leave a Review