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✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein23% · 43g
Carbs41% · 78g
Fat36% · 31g
5g
Fiber
920mg
Sodium
5.4g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
5.4g /100cal
Leaner than 68% of meals
vs Poultry average
1% lighter
This800
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✓ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Quick✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
Ingredients
Zucchini
Spaghetti
Ground Turkey
Tuscan Heat Spice
Garlic Powder
Marinara Sauce
Chicken Stock Concentrate
Cream Cheese
Sour Cream
Parmesan Cheese
Cooking Oil
Butter
Salt
Pepper
Tomato Paste
How to make it
1
• Bring a large pot of salted water to a boil. (TIP: Cover pot with lid
to bring water to a boil more quickly.) Wash and dry produce.
• Trim zucchini; grate on the largest holes of a box grater.
2
• Once water is boiling, add spaghetti to pot. Cook, stirring
occasionally, until al dente, 9-11 minutes.
• Reserve 3⁄4 cup pasta cooking water (1 cup for 4 servings),
then drain.
3
• Heat a drizzle of oil in a large pan over medium-high heat. Add
turkey*, Tuscan Heat Spice, garlic powder, 1⁄2 tsp salt (1 tsp for
4 servings), and pepper. Cook, breaking up meat into pieces,
until lightly browned, 2-4 minutes.
• Add zucchini and tomato paste; cook, stirring, until zucchini is
tender and turkey is cooked through, 2-3 minutes more.
• Stir in marinara sauce, stock concentrate, and 1⁄2 cup pasta
cooking water (2/3 cup for 4). Simmer until slightly thickened,
1-2 minutes.
• Reduce heat to medium low. Stir in cream cheese, sour cream,
half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted
and combined. Season with salt and pepper.
4
• Add pasta to pan with sauce; toss to coat. TIP: If needed, stir in
more reserved pasta cooking water a splash at a time until
pasta is thoroughly coated in sauce.
• Divide between plates or shallow bowls; sprinkle with remaining
Parmesan and serve.
Ground Poultry is fully cooked when internal temperature
reaches 165°.
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• Bring a large pot of salted water to a boil. (TIP: Cover pot with lid
to bring water to a boil more quickly.) Wash and dry produce.
• Trim zucchini; grate on the largest holes of a box grater.
2
Step 2
• Once water is boiling, add spaghetti to pot. Cook, stirring
occasionally, until al dente, 9-11 minutes.
• Reserve 3⁄4 cup pasta cooking water (1 cup for 4 servings),
then drain.
3
Step 3
• Heat a drizzle of oil in a large pan over medium-high heat. Add
turkey*, Tuscan Heat Spice, garlic powder, 1⁄2 tsp salt (1 tsp for
4 servings), and pepper. Cook, breaking up meat into pieces,
until lightly browned, 2-4 minutes.
• Add zucchini and tomato paste; cook, stirring, until zucchini is
tender and turkey is cooked through, 2-3 minutes more.
• Stir in marinara sauce, stock concentrate, and 1⁄2 cup pasta
cooking water (2/3 cup for 4). Simmer until slightly thickened,
1-2 minutes.
• Reduce heat to medium low. Stir in cream cheese, sour cream,
half the Parmesan, and 1 TBSP butter (2 TBSP for 4) until melted
and combined. Season with salt and pepper.
4
Step 4
• Add pasta to pan with sauce; toss to coat. TIP: If needed, stir in
more reserved pasta cooking water a splash at a time until
pasta is thoroughly coated in sauce.
• Divide between plates or shallow bowls; sprinkle with remaining
Parmesan and serve.
Ground Poultry is fully cooked when internal temperature
reaches 165°.
HelloFresh is the most popular meal kit in the US, offering 90+ recipes per week across Classic, Family, Veggie, Fit & Wholesome, and Quick & Easy plans.
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HelloFresh's Turkey Ragù Spaghetti: 800 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan. makes Turkey Ragù Spaghetti one of the prepared options in 's rotating weekly lineup. The serving delivers 800 calories alongside 43g of protein, placing it at about 40 percent of a typical daily calorie goal.
Spaghetti is a long, thin, solid, cylindrical pasta. It serves as a staple food of traditional Italian cuisine and is made of milled wheat—sometimes enriched with vitamins and minerals—and water, with the authentic Italian version typically requiring durum-wheat semolina. [1]
delivers weekly meals across the US. For testing notes, delivery details, and how compares to alternatives, read the review on MealFan.
Nutrition per serving
800Calories
43gProtein
78gCarbs
31gFat
5gFiber
920mgSodium
Daily calorie contribution40% of 2,000 cal target
🍽️ Serves: 2 servings
💪 High-Protein
✓ Perfect for
High-protein goals
⚠ Not ideal for
Vegans
Strict keto
Frequently asked questions
How many calories are in Turkey Ragù Spaghetti?
Turkey Ragù Spaghetti contains 800 calories and 43 g of protein per serving, portioned as HelloFresh's Turkey Ragù Spaghetti: 800 calories, 43g protein. Poultry meal. Recipe, ingredients, and nutrition from MealFan..
Which meal service offers Turkey Ragù Spaghetti?
Turkey Ragù Spaghetti is offered by . Read the full review on MealFan for pricing, freshness ratings, and how compares to competitors.
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