A mid-priced poultry that 18% heavier than the average poultry meal and ranks in the 62th percentile for protein.
Value4/5
Protein4/5
Lightness1/5
Ease5/5
👍 Best for
✓ Hitting protein goals✓ Busy weeknights✓ Poultry lovers
✋ Skip if
✕ You're doing keto / low-carb✕ You're cutting calories✕ You want high fiber
This take is generated from the meal's nutrition, price and how it ranks against 1,900 meals we track — a starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2014📊 1,900 meals in our database🧾 Macros sourced from HelloFresh🔄 Availability checked weekly
Nutrition per serving
Protein18% · 43g
Carbs47% · 109g
Fat35% · 36g
2g
Fiber
1590mg
Sodium
4.5g
Protein / 100 cal
Per serving, as packaged by HelloFresh. Oils, salt & pepper added at home aren't included.
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
62th pctl
More protein than 62% of 1,474 meals
Protein density
4.5g /100cal
Leaner than 42% of meals
vs Poultry average
18% heavier
This960
Avg812
🧾 Diet fit
Based on this meal's macros per serving
✓ High protein✕ Low carb✕ Keto-friendly✕ Under 500 cal✕ High fiber✕ Lower sodium
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Allergens & dietary
Contains Allergens aren't itemized by this provider — check the package label before cooking.
Dietary✓ High Protein✓ Easy Prep✓ Pork-free
Allergen & dietary details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen-free and trace cross-contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Rinse and dry all produce. Combine the rice, 2 1/4 cups water (4 1/2 cups for 8 servings), and a pinch of salt in a medium pot. Bring to a boil, cover, and reduce to a low simmer. Cook until the rice is tender, 15-18 minutes. Keep covered off heat until ready to serve.
2
Melt 2 tablespoons butter in a small microwave-safe bowl, about 30 seconds. Stir in half the garlic powder. Roughly chop the cilantro.
3
Drain any excess liquid from the chicken. Heat a large drizzle of oil in a large high-sided pan over medium-high. Add the chicken in a single layer and season with salt and pepper. Cook stirring occasionally until browned and cooked through, 6-8 minutes. Reduce heat to medium. USDA minimum: 165°F for chicken.
4
Add the garam masala, curry powder, and remaining garlic powder to the pan. Cook stirring until fragrant, 30 seconds. Add the tomato paste, onion paste, and stock concentrates; stir to coat, 30 seconds. Add the cream sauce base and 3/4 cup water; stir to combine. Cook stirring occasionally until the sauce thickens, 2-3 minutes. Remove from heat. Add 3 tablespoons butter and 1/2 teaspoon sugar; stir until the butter melts. Cover to keep warm.
5
Position the oven rack at the top and heat the broiler to high. Place the pitas on a baking sheet. Spoon the garlic butter over the tops and scatter with mozzarella. Broil until the cheese melts and the pitas are toasted, 3-4 minutes. Watch closely to prevent burning.
6
Quarter the cheesy garlic flatbreads. Fluff the rice with a fork. Divide the rice between bowls and top with the butter chicken. Drizzle with yogurt and garnish with cilantro. Serve with the flatbreads on the side.
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