CookUnity
✓ Available this week · Sep 21 to Sep 27, 2026
☆☆☆☆☆ Be the first to review →✓ Under 500 cal
Nutrition Facts
Calories500
Total Fat25g
Total Carbohydrate51g
Protein17g
Per serving, as packaged by CookUnity. Sat. fat & sugars not reported by provider.
6/ 10
MealFan's take
Decent, with trade offs
A mid priced meal that ranks in the 9th percentile for protein.
Value3/5
Protein2/5
Lightness4/5
Ease3/5
👍 Best for
✓ Calorie conscious dinners✋ Skip if
✕ You want big protein numbers✕ You are doing keto or low carbThis take is generated from the meal's nutrition, price and how it ranks against 8,458 meals we track. A starting point, not a substitute for tasting it yourself. Tried it? Add your rating →
✅ Hands-on tested by our editors📅 Reviewing meal kits since 2019📊 8,458 meals in our database🧾 Macros sourced from CookUnity🔄 Availability checked weekly
📊 How this meal stacks up
Benchmarked against every meal in our database
Protein rank
9th pctl
More total protein than 9% of 7,411 meals
Protein density
3.4g /100cal
More protein per calorie than 13% of meals
Protein value
$0.68 /g protein
At $11.49 a serving. Services we track run $0.16 to $1.19 per gram of protein
🧾 Diet fit
Based on this meal's macros per serving
Allergens & dietary
Contains Allergens are not itemized by this provider, check the package label before cooking.
Details are sourced from the meal provider and can change between weeks. Facilities are not certified allergen free and trace cross contact is possible. If you have a serious allergy, always confirm against the package label.
How to make it
1
Peel back the film partway to vent. Microwave on HIGH for 2½ minutes, then let rest 1-2 minutes before removing the film. This resting time matters, it lets heat distribute evenly through the chef's sauce and proteins. If your microwave runs hot, start at 1½ minutes and add 30-second intervals. Poultry: 165°F internal. Fish: 145°F.
2
Oven method: Preheat to 350°F. Remove the film, transfer to an oven-safe dish, and cover loosely with foil. Bake 12-15 minutes. CookUnity uses fresh, never-frozen ingredients, avoid overheating, which dulls the chefs' seasoning. Remove foil for the last 2 minutes if you want a slightly firmer finish on proteins.
Rate this meal
Tap a star, no signup. Real diner ratings help others choose.
Would you order this meal again?
★★★★★ 51 services reviewed · Scores never for sale
Want this CookUnity meal?
Best CookUnity deal right now50% off your first week
Enter your email and I will send you the deal link, plus the meals actually worth ordering each week. I test with my own money and check prices weekly.
Menus rotate every week, so the current lineup will not last.
No spam, ever. Unsubscribe any time.
You are in. Check your inbox for the deal.
Availability not tracked
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
We have not recorded this meal on a live menu, so we cannot confirm whether it is currently offered.
Sweet & Savory Teriyaki Meatballs
with Brown Rice & Veggies, Kids Meal
By Chef Esther Choi
Dietary Info
Peanut FreeHigh ProteinFamily Favorites
Ingredients
Canola and Olive Oil BlendExtra Virgin Olive OilBlack PepperGarlicCorn StarchEggOnionLight Soy SauceKosher SaltGreen BeansGreen Peas, CarrotsBrown RiceLight Brown SugarGround PorkPineapple JuiceGround BeefGingerRice WinePanko BreadcrumbsWhole MilkToasted Sesame Seeds
How to Reheat
CookUnity sends chef-cooked meals that only need reheating, no prep and no cooking, straight from fridge to plate.
- Microwave (recommended): Unwrap the meal and heat on HIGH for 2-3 minutes. Allow it to stand for 1 minute.
- Oven: Heat your oven to 350°F, cover the meal with foil, and bake 12-15 minutes until it hits an internal temperature of 165°F.
Meal crafted by CookUnity, chef-made meals delivered weekly.
FREE · 30 QUESTIONS · ABOUT 5 MINUTES
Find your meal service match
Answer 30 questions about how you eat. We'll rank your top 3 from 24 services we track.
Take the Quiz
Personalized results · Email progress save
📷 Community photos
Real diners, real photos, no signup needed
📸
Cooked Sweet & Savory Teriyaki Meatballs? Show it off.
No review needed, just your photo. Tag your Instagram and you could be our Photo of the Week.
By uploading you confirm it's your photo and grant MealFan permission to display it. Photos appear after a quick review.
⚖ Compare it with similar meals
The closest meals by protein from the services we track. Tap a column heading to rank the table. A green check marks the best number in each column. Tap a row to open that meal.
| Meal | Calories ↕ | Protein ↕ | Carbs ↕ | Price ↕ | $ per g protein ↕ |
|---|---|---|---|---|---|
| CookUnitySweet & Savory Teriyaki MeatballsThis meal | 500 | 17g | 51g | $11.49 | $0.68 |
| HelloFreshBacon, Apple & Cheddar Spinach Salad › | 730 | 17g | 39g | $9.00 | $0.53 |
| HelloFreshMushroom & Bacon French Dip Sandwiches › | 1130 | 17g | 84g | $9.00 | $0.53 |
| Home ChefSouthwest Chopped Salad & Chicago Style Deep Dish Cheese Pizza › | 500 | 17g | ✓ 36g | ✓ $8.00 | ✓ $0.47 |
| Home ChefWhite Cheddar Mac & Cheese › | ✓ 430 | 17g | 42g | ✓ $8.00 | ✓ $0.47 |
| Blue ApronBaked Tomato & Corn Gnocchi › | 580 | 17g | no data | no data | no data |
| CookUnityCaramelized Onion Tart › | 900 | 17g | 63g | $11.49 | $0.68 |
| FactorBaharat Spiced Pork & Turmeric Chickpea Rice › | 480 | 17g | 38g | $12.99 | $0.76 |
❓ Frequently asked questions
Browse meal delivery by category
- Meal delivery by diet: keto, low carb, vegan, paleo, gluten free, dairy free and more.
- Meal delivery by health condition: diabetes, heart, kidney, low sodium and more.
- Meal delivery by lifestyle and goal: weight loss, high protein, budget, no cook and more.
MealFan database
Protein ranking
17 grams of protein per serving, compared with 7,999 meals across 28 brands.
Across all brands
#7,226 of 7,999
More protein than 9% of meals
Within CookUnity
#1,063 of 1,149
More protein than 6% of CookUnity meals
Updated as the catalog grows. Meals without reported protein are excluded.
⭐ Leave a Review